ʻIke mākou a pau i nā pono olakino o nā huaʻai. Hoʻemi ia i ka pilikia o nā maʻi maʻi puʻuwai, mālama i ke koko a pale aku i nā maʻi maʻi kanesa. Eia naʻe, "I ka manawa hea e ʻai ʻia ai ka hua? Pioloke mākou no ia mea. ʻO ka manawa hea ka manawa maikaʻi e ʻai ai i ka hua? Pono anei mākou e ʻai i ka hua ma mua a ma hope paha o ka ʻai ʻana?
I ka manawa hea e ʻai ʻia ai ka hua?
kekahi poʻe i ke kakahiaka ʻai hua'Ōleloʻo iaʻo ka manawa maikaʻi loa ia. ʻO ke kumu o kēia, ʻo ka ʻai ʻana i ka huaʻai ma ka ʻōpū ʻole e hoʻomaikaʻi i ka ʻai ʻana, mālama i ke kaumaha, hoʻopau i nā toxins mai ke kino a pale i kekahi mau maʻi pili i ka momona.
Wahi a kekahi poʻe, ʻo ka manawa maikaʻi loa e ʻai ai i ka hua i ke awakea.
ʻAʻohe o kēia mau manaʻo i hoʻokumu ʻia ma nā hōʻike ʻepekema. ʻO ke kumu kūpono wale nō o kēia mau manawa i ʻōlelo ʻia, ʻo ka ʻai ʻana i ka hua i ke awakea a i ke kakahiaka paha e hoʻonui ai i ke kō koko a hoʻoulu i ka ʻai ʻana.
He mea ʻoiaʻiʻo ʻoi aku ka maikaʻi o ka ʻeli ʻana ma ka ʻōpū ʻole a hāʻawi i ka ikehu e pono ai e hoʻomaka i ka lā hou i ke kakahiaka. Inā ʻoe e ʻai i ka hua i ka hoʻomaka ʻana o ka lā, e ʻeleu a hoʻohua ʻoe i ka lā a pau.
He olakino mau ka ʻai ʻana i ka hua. No laila, ʻaʻohe manawa kūpono. E akahele wale i ka ʻai ʻole ma mua o ka moe ʻana.
I ka manawa hea e ʻai ʻia ai ka hua?
I ka manawa hea ʻaʻole pono e ʻai ʻia nā hua?
ʻAʻole pono ʻoe e ʻai i ka hua ma mua o kou moe ʻana. No ka mea, hoʻokiʻekiʻe ia i ke kiʻekiʻe o ke kō koko a hiki iā ʻoe ke hiamoe.
ʻAina ahiahiʻO ka ʻai ʻana i ka ʻai ma ka liʻiliʻi he 2-3 mau hola ma mua o ka moe ʻana e ʻōlelo ʻia e nā poʻe loea olakino. ʻO ka ʻai ʻana i nā meaʻai e hoʻonui ai i ke kō koko ma mua o ka hiamoe ʻana, hiki ke hoʻoulu i ka ʻai ʻana, reflux, a me ka ʻōpū.
Pono ʻoe e ʻai i ka hua me ka ʻai?
ʻO ka ʻai ʻana i ka huaʻai me ka ʻai ʻana, ua ʻōlelo ʻia e hoʻolohi i ke kaʻina hana hoʻoheheʻe ʻana a hiki i ka meaʻai ke pala a pala paha i ka ʻōpū.
ʻO ka ʻai ʻana i nā huaʻai me ka meaʻai e hōʻemi i ka hoʻoemi ʻana ma muli o ka fiber i loko o lākou. Akā ʻaʻohe kumu ʻepekema kēia.
Mālama nā hua iā ʻoe i ka piha no ka lōʻihi. Hāʻawi ia i ka ikehu a puni ka lā. Akā naʻe, ʻaʻole ia e noho lōʻihi ka meaʻai i loko o ka ʻōpū.
ʻO ka ʻai ʻana i ka hua ma mua a ma hope o ka ʻai ʻana e hōʻemi i kona waiwai?
ʻO kēia kekahi o nā manaʻo kuhihewa maʻamau. Hiki iā ʻoe ke loaʻa nā pōmaikaʻi kūpono o ka hua ma ka ʻai ʻana iā ia me ka ʻōpū ʻole. ʻO ka ʻai ʻana ma mua a ma hope paha o ka ʻai ʻana e hōʻemi ana i kona waiwai meaʻai. He hewa kēia!
Hana ko mākou kino i kahi ala e hana pono ai i nā kaʻina hana he nui e lawe i nā meaʻai āpau mai ka meaʻai.
He nui loa ko ka ʻōpū liʻiliʻi. 'O ia ho'i, he mea ma'alahi ia e komo i ka nui o nā mea'ai mai ka 'ai a i 'ole ka hua a kākou e 'ai ai.
Inā mākou e ʻai i ka hua ma ka ʻōpū ʻole a i ʻole me ka meaʻai he mea nui ʻole ia no ka ʻōpū.
ʻO ke kakahiaka ka manawa maikaʻi loa e ʻai ai i ka hua?
ʻAʻohe o ka manawa, hoʻonui nā huaʻai i ke kō koko e like me ke komo ʻana o ka glucose i ke kino. He olakino ia no ke kino i kēlā me kēia manawa o ka lā. Eia naʻe, ʻaʻole pono ʻoe e ʻai i ka hua ma mua o ka moe ʻana.
I ka manawa hea e ʻai ai i ka hua i ka meaʻai?
ʻAʻohe manawa kūpono a maikaʻi ʻole e ʻai ai i ka hua e lilo ai ke kaumaha. Nui nā hua i ka fiber. Noho piha ʻoe no ka lōʻihi ma hope o ka ʻai ʻana. ʻO kēia hoʻiʻai nuipale ia.
ʻO ka ʻai ʻana i nā calorie liʻiliʻi e kōkua i ka lilo ʻana o ke kaumaha. No laila, hiki iā ʻoe ke ʻai i kahi hua haʻahaʻa-calorie a kiʻekiʻe-fiber me kāu ʻai i kēlā me kēia manawa o ka lā.
I ka manawa hea e ʻai ai ka maʻi maʻi i ka hua?
Pono ke kanaka me ka ma'i ma'i ma'i 'a'ole i nā hua i waiwai i ka carbohydrate a me ke kō, hiki ke ho'opilikia i ke kō koko. ʻAʻole ia manaʻo ʻaʻole hiki iā lākou ke ʻai i ka hua. Pono lākou e ʻai i nā hua no ka loaʻa ʻana o nā minerala olakino, nā meaʻai a me nā phytochemical. Hiki i ka maʻi maʻi ke ʻai i nā hua me ka haʻahaʻa glycemic index a kiʻekiʻe i ka fiber e like me nā cherries a me nā plums i kēlā me kēia manawa o ka lā.
"I ka manawa hea e ʻai ʻia ai ka hua?" Manaʻo wau he mea maikaʻi ke ʻai ʻoe i kēlā me kēia manawa āu e ʻai ai, ʻaʻole ma mua o ka moe ʻana. ʻAi wale i ka hua?
