Hiki i nā huaʻai ke kaumaha iā ʻoe? E emi ana ke kaumaha o ka ai ana i ka hua?
ʻO nā huaʻai he mea nui ia o ka meaʻai olakino. Ma waho aʻe o ka meaʻai, aia nā huaora, nā minerala, nā antioxidants a me ka fiber. Aia kekahi kūlana e noʻonoʻo nei ka poʻe makemake e lilo i ke kaumaha. “ʻO nā huaʻai anei e hoʻonui ai i ke kaumaha?"
Loaʻa i nā huaʻai nā kō maoli ma mua o nā meaʻai kūlohelohe e like me nā mea kanu. No ka mea,ʻAi Dukan Hiki ke nānā ʻole ʻia i kekahi mau papa ʻai i mea nui i ka lilo ʻana o ke kaumaha no nā poʻe he nui a puni ka honua.
Hiki i nā huaʻai ke hoʻonui i ke kaumaha?
no ka mea "ʻO ka ʻai ʻana i ka hua e hoʻemi i kou kaumaha??” aiʻole "Hiki i nā huaʻai ke hoʻonui i ke kaumaha? E ʻimi kākou i pane.
Hiki i nā huaʻai ke hoʻonui i ke kaumaha?
He haʻahaʻa nā huaʻai i nā calorie a kiʻekiʻe i nā meaʻai
ʻO nā huaʻai nā meaʻai momona. ʻO ia hoʻi he haʻahaʻa i loko o nā calorie akā kiʻekiʻe i nā meaʻai e like me nā huaora, nā minerala, a me ka fiber.
Hiki i ka ʻalani nui ke hoʻokō i ka 163% o ka pono o kēlā me kēia lā o ka huaora C, he mea nui ia o ke ola kino.
Ma ka ʻaoʻao ʻē aʻe, hāʻawi ka maiʻa waena i 12% o kāu koi pālolo i kēlā me kēia lā. Hoʻoponopono ia i ka hana o nā aʻalolo, nā ʻiʻo a me ka puʻuwai.
Nui nō hoʻi nā hua i nā antioxidants e kōkua i ka pale ʻana i ke kino mai ke kaumaha oxidative a hiki ke hōʻemi i ka hopena o kekahi mau maʻi maʻi e like me ka maʻi maʻi a me ka maʻi diabetes.
Ma waho aʻe o ka haʻahaʻa o nā calorie, hoʻonui ia i ka manaʻo o ka māʻona ma muli o kona kiʻekiʻe o ka fiber. No ka laʻana, aia i loko o hoʻokahi ʻāpala liʻiliʻi he 77 calories, ʻoiai e hāʻawi ana i kahi 4 grams o ka fiber.
ʻO nā huaʻai ʻē aʻe he haʻahaʻa haʻahaʻa i ka calorie. ʻO ka ʻai ʻana i nā hua haʻahaʻa-calorie a me ka fiber kiʻekiʻe ma mua o nā meaʻai i hoʻoponopono ʻia i ka calorie kiʻekiʻe e hana i kahi calorie deficit a kōkua i ka lilo ʻana o ke kaumaha.
Ma waho aʻe o ka haʻahaʻa o nā calorie, hoʻopiha piha nā hua i ko lākou wai a me ka fiber content.
Holo mālie ka fiber ma ko mākou kino a hoʻonui i ka manawa ʻai. Hāʻawi kēia i ka manaʻo o ka māʻona.
Inā 'oe e 'ai i ka hua ma ka 'ai, 'oe e piha. E kōkua kēia i ka hoʻemi ʻana i ka calorie a lilo i ke kaumaha.
Loaʻa i nā huaʻai ke kō maoli
ʻOkoʻa loa ke kō maoli i loaʻa i loko o ka huaʻai mai nā kō i hoʻohana ʻia i nā meaʻai i hana ʻia.
Loaʻa i nā huaʻai ka fructose. Ke ʻai ʻia i ka nui, hiki i ka fructose ke pōʻino. Hiki ke kōkua i nā maʻi e like me ka momona, nā maʻi ate, a me nā pilikia naʻau.
No kēia kumu, nui ka poʻe makemake e ʻai i ka liʻiliʻi o ke kō i manaʻo hewa ʻole e wehe ʻia nā huaʻai mai ka ʻai. Akā, he mea nui e hoʻokaʻawale i waena o ka nui o ka fructose i loaʻa i nā kō i hoʻohui ʻia a me nā mea liʻiliʻi i loaʻa i ka hua.
Hoʻopilikia wale ka Fructose i ka nui o ka nui, a paʻakikī loa ka ʻai ʻana i ka hua e pono ai e hiki i kēia mau nui. No laila, ʻo ka liʻiliʻi o ka fructose i loaʻa i ka hua ʻaʻole ia he pilikia no ka hapa nui o ka poʻe i ka wā e pili ana i ke olakino a i ʻole ka pohō kaumaha.
E akahele me nā hua maloʻo
Hua maloʻoHe mau meaʻai olakino nō hoʻi lākou. No ka laʻana, he hopena laxative ka prunes e hiki ke kōkua i ka mālama ʻana i ka constipation; Loaʻa iā ia nā waiwai antioxidant ikaika a me nā anti-inflammatory.
ʻO nā hua maloʻo he meaʻai nui nō hoʻi. Loaʻa ka nui o nā huaora like, nā minela a me ka fiber i loaʻa i ka hapa nui o nā huaʻai, akā ʻoi aku ka paʻa no ka loaʻa ʻole o ka wai.
ʻO kēia ke ʻano he ʻoi aku ka kiʻekiʻe o nā huaora, nā minerala a me ka fiber i hoʻohālikelike ʻia i ka nui like o nā hua hou. ʻO ka mea pōʻino, ʻo ia hoʻi, e ʻai ana ʻoe i nā calorie kiʻekiʻe aʻe, nā kalapona, a me ke kō.
Eia kekahi, ua ʻono kekahi ʻano hua maloʻo, ʻo ia hoʻi, hoʻohui nā mea hana i ke kō e hoʻonui i ko lākou ʻono. ʻOi aku ka kiʻekiʻe o ka hua candied i nā calorie a me ke kō a pono e pale ʻia i ka meaʻai olakino.
