ʻO nā huaʻai e loaʻa ai ke kaumaha - nā huaʻai i kiʻekiʻe i ka calorie
Nui ka poʻe e hoʻāʻo nei e lilo i ke kaumaha. A i ʻole ka poʻe makemake e loaʻa ke kaumaha? Aia kekahi poʻe e ho'āʻo nei e loaʻa ke kaumaha a me ka hoʻemi ʻana i ke kaumaha. ʻO kēlā poʻe nā ala e loaʻa ai ke kaumahaHaʻohaʻo lākou a noiʻi. ʻO nā huaʻai e loaʻa ai ke kaumaha e like me nā meaʻai e loaʻa ai ke kaumaha.
Inā makemake ʻoe e loaʻa ke kaumaha ma ke ʻano maoli, pono ka ʻai olakino. ʻO nā huaʻai a me nā mea kanu ke kumu o ka meaʻai olakino. Nui nā pōmaikaʻi o ka ʻai ʻana i ka hua i mea e loaʻa ai ke kaumaha. ʻO kekahi o ia mau huaʻai nā huaora a me nā minela e pono ai ke kino.
I kēia manawa, e nānā kākou i nā huaʻai e hoʻonui ai i ke kaumaha.
hua paona
He aha nā hua e loaʻa ai ke kaumaha?
maia
maia ʻO ia kekahi o nā huaʻai nui āu e ʻai ai no ka loaʻa ʻana o ke kaumaha.
He hua-calorie kiʻekiʻe ia e kōkua i ka loaʻa ʻana o ke kaumaha.
Ma waho aʻe o kēlā, kōkua ka maiʻa e hoʻomaikaʻi i ka hana hemoglobin.
Ma waho aʻe o ka ʻai ʻana i ka maiʻa ma ke ʻano he meaʻai, hiki iā ʻoe ke hoʻopau iā ia ma ka hoʻohui ʻana i nā pastries.
hua maloʻo
ʻO Raisins, apricots maloʻo, fiku maloʻo, prunes! ʻO nā mea a pau āu e makemake ai, ʻo kēia mau hua maloʻo he kiʻekiʻe i nā calorie a kōkua iā ʻoe e loaʻa ke kaumaha.
he nui waena ʻāpala Aia ma kahi o 400 calories. Hāʻawi pū kekahi i ka momona momona.
Hiki iā ʻoe ke ʻai i nā avocados ma ka hana ʻana i nā smoothies a hoʻohui iā lākou i nā hua salakeke.
hua waina
Hiki iā ʻoe ke ʻai i kēlā me kēia ʻano hua waina e loaʻa ke kaumaha. Hiki iā ʻoe ke inu i ka wai waina.
ʻOi aku ka caloric o nā hua waina ma mua o nā hua waina hou. He 104 calories ko ke pola waina ma ka hoohalike ana me 493 calories i haawiia e na huawaina hou.
Lā
Lā ʻO ia kekahi o nā huaʻai maikaʻi loa no ka loaʻa ʻana o ke kaumaha. ʻO 100 grams o nā lā he 277 calories.
Ma kahi o 60-70 ka nui o nā lā i hana ʻia i nā kō maoli e kōkua i ka loaʻa ʻana o ke kaumaha.
ʻO ka nui o ka fiber dietary i loaʻa i loko o kēia mau huaʻai e hōʻoiaʻiʻo i ka wikiwiki wikiwiki.
Mahalo i kēia haku mele, mālama nā lā i ko mākou kino i ka ikaika a me ka hana no ka manawa lōʻihi.
No ka loaʻa ʻana o ke kaumaha ma ke ʻano olakino, hiki iā ʻoe ke ʻai i nā hua momona i ʻōlelo ʻia ma luna.
