Amfanin avocados sun hada da inganta narkewa, rage haɗarin damuwa, kariya daga cutar kansa. Abubuwan da ke cikin fiber mai yawa, potassium, kitse masu lafiyar zuciya da kuma antioxidants masu ƙarfi sune mahadi waɗanda ke ba wa wannan abincin fa'idodinsa. Avocado, wanda kuma ake kira pear alligator, shine ainihin 'ya'yan itace, ko da yake an san shi da kayan lambu. Akwai fiye da iri 80.
amfanin avocado
Menene Avocado?
Avocado, wanda a kimiyance ake kira Persea americana, ya samo asali ne daga Kudancin Mexico da Colombia kimanin shekaru 7.000 da suka wuce. 'Ya'yan itãcen marmari, wanda ke da ɗanɗano mai laushi, yana da launi mai laushi. Yana da babban tsakiya a tsakiya. Akwai nau'ikan avocado da yawa waɗanda suka bambanta da girma, launi, da rubutu. Wannan 'ya'yan itacen yana tsiro a wurare masu zafi.
Darajar Gina Jiki na Avocado
Amfanin sinadirai na avocado ya bambanta da sauran 'ya'yan itatuwa. Duk da yake yawancin 'ya'yan itatuwa suna da wadata a cikin carbohydrates, wannan 'ya'yan itace yana da girma a cikin kitsen lafiya.
Yawan adadin kuzari a cikin avocado?
Calories a cikin 100 grams na avocado: 160 adadin kuzari
Calories a cikin 1 avocado: 224 adadin kuzari
Avocado 'ya'yan itace ne mai gina jiki sosai. Ya ƙunshi nau'o'in sinadirai iri-iri tare da 25 bitamin da ma'adanai daban-daban. Abincin sinadirai na gram 100 na avocado shine kamar haka:
Vitamin K: 26% na RDI
Folate: 20% na RDI.
Vitamin C: 17% na RDI.
Potassium: 14% na RDI.
Vitamin B5: 14% na RDI.
Vitamin B6: 13% na RDI.
Vitamin E: 10% na RDI.
Har ila yau, 'ya'yan itacen ya ƙunshi ƙananan adadin magnesium, manganese,CopperYa ƙunshi baƙin ƙarfe, zinc, phosphorus, bitamin A, B1 (thiamine), B2 (riboflavin) da B3 (niacin). Wannan adadin ya ƙunshi gram 2 na furotin da gram 15 na mai mai lafiya.
Avocado carbohydrate darajar
Yawancin carbohydrates a cikin avocado sun fito ne daga fiber. Dukan avocado yana ba da kusan gram 17 na carbohydrates da gram 13.4 na fiber. Akwai sukari kadan a cikin avocado, kuma sauran carbohydrate a cikin 'ya'yan itacen daga sitaci ne. An kiyasta ma'anar glycemic na avocado a kusa da sifili, yana mai da shi ƙarancin glycemic index abinci.
Fats a cikin avocado
Gabaɗayan avocado yana bada kusan gram 30 na mai, gram 4.2 na cikakken mai, kusan gram 20 na mai monounsaturated da gram 3.6 na mai polyunsaturated. Don haka, yayin da mafi yawan adadin kuzari a cikin avocado sun fito ne daga mai, galibi a cikin nau'in kitsen da ba shi da lafiya.
Ƙimar furotin avocado
Rabin avocado yana bada kusan gram 2 na furotin. Ko da yake ba abinci mai gina jiki ba ne, yana taimakawa wajen cin abinci mai gina jiki.
Ana samun bitamin da ma'adanai a cikin avocado
Duk avocado shine tushen tushen bitamin K, E, da C. Ya kuma ƙunshi folate, riboflavin, niacin da pantothenic acid. Ma'adanai a cikin avocado sun hada da magnesium, potassium, jan karfe, manganese da magnesium.
Amfanin Avocado
Mai amfani ga zuciya
Bincike ya nuna cewa cin avocado yana da amfani ga zuciya domin yana kara yawan cholesterol. Kamar yadda bincike ya nuna, cin 'ya'yan itacen ya fi amfani. Yayin da kitsen da ke cikin kitse ke raguwa yayin da ya girma.oleic acid (monounsaturated fatty acid) matakin yana ƙaruwa.
Har ila yau, 'ya'yan itacen na dauke da potassium, wanda ke taimakawa wajen daidaita matakan hawan jini. Wannan wani fa'ida ce ga lafiyar zuciya.
Yana rage haɗarin ciwon daji
Avocado yana dauke da avocado B, wani lipid wanda aka nuna yana yaki da kwayar cutar sankarar bargo wanda zai iya haifar da nau'in ciwon daji da ba kasafai ba.
Yana da kitse da ke da kitse, wanda ke rage haɗarin ciwon daji. Phytochemicals a cikin 'ya'yan itace suna hana ci gaban kwayar cutar kansa. Bugu da ƙari, yana ƙarfafa apoptosis (mutuwar tantanin halitta) a cikin layin salula.
Taimakawa rage nauyi
Avocado yana ba da gudummawa ga slimming kewayen kugu godiya ga ƙarancin fatty acid ɗin sa da abun ciki na fiber. Nazarin ya ƙaddara cewa wannan 'ya'yan itace yana nuna aikin hypolipidemia wanda ke hanzarta ƙona mai. Abubuwan fatty acid ɗin da ke ɗauke da monounsaturated suna taimakawa wajen rage kiba ta hanyar rage sha'awa.
Yana da amfani ga lafiyar ido
Lutein, zeaxanthin da sauran carotenoids da ke cikin avocado suna inganta gani. Wadannan mahadi suna da alaƙa da shekarumacular degenerationYana hana cataracts da sauran cututtukan ido. Daya daga cikin fa'idodin avocado shine yana kara yawan shan wadannan carotenoids. Wannan kuma yana kare idanu.
'Ya'yan itãcen marmari na da wadata a cikin bitamin E, wani muhimmin antioxidant ga lafiyar ido.
Yana inganta aikin kwakwalwa
Mai monounsaturated a cikin 'ya'yan itace yana haɓaka aikin fahimi. Wadannan illolin sun kasance saboda abun ciki na bitamin E na avocado. An samo wannan sinadarin antioxidant don rage rashin fahimta a cikin tsofaffi. Nazarin kuma ya nuna cewa bitamin E na iya ba da kariya ta antioxidant daga cutar Alzheimer.
Yana kare kashi
Wani fa'idar avocado shi ne cewa yana dauke da boron, ma'adinan da ke kara sha calcium kuma yana da amfani ga kashi. Yana kuma taka muhimmiyar rawa wajen lafiyar kashi.bitamin K mai arziki cikin sharuddan Wannan bitamin yana ƙara haɓakar kashi.
Amfani ga narkewa
Abubuwan da ke cikin fiber na avocado yana da tasiri mai yawa akan sauƙaƙe narkewa. Hakanan an san shi don tallafawa narkewar lafiya.potassium Ya ƙunshi.
Tun da yake yana da ƙananan fructose, kuma ba zai iya haifar da flatulence ba. 'Ya'yan itace shine abincin da aka fi so a cikin yaki da gudawa. Potassium ɗin da ke cikinsa yana taimakawa sake cika ɓatattun electrolytes. Idan akwai gudawa, za ku iya yayyafa gishiri akan 'ya'yan itacen ku ci.
Amfani ga masu ciwon sukari
Duk da cewa avocado yana da adadin kuzari, yana ɗauke da fiber kuma yana da ƙarancin carbohydrates. Saboda haka, yana daya daga cikin mafi kyawun abinci ga masu ciwon sukari.
Fiber a cikin avocado yana taka rawa wajen sarrafa ciwon sukari. Nazarin ya nuna cewa a cikin masu ciwon sukari, fiber na iya rage sukarin jinin azumi.
Da amfani a lura da psoriasis
man avocadopsoriasisda aka yi amfani da magani na Ɗaya daga cikin binciken ya gano cewa wani bitamin B12 cream dauke da avocado man yana da matukar tasiri wajen magance psoriasis.
A monounsaturated fats a cikin 'ya'yan itace yaki kumburi. Saboda haka, yana taimakawa wajen maganin psoriasis.
Yana ƙara haihuwa
Avocado yana warkar da rufin mahaifa, saboda yana da wadataccen tushen bitamin E. Saboda haka, yana daya daga cikin mafi kyawun abinci don ƙara yawan haihuwa.
Yana rage hawan jini
Avocado yana dauke da ƙananan adadin sodium da yawan adadin potassium. Wannan yana kiyaye hawan jini karko. Don haka, yana rage matsalolin zuciya.
Yana kawar da alamun arthritis
Avocado ya ƙunshi mahadi masu rage tasirin osteoarthritis.
Amfanin avocado ga fata
Yana moisturize fata ta hanyar hana ta bushewa.
Yana rage kumburi a cikin fata.
Yana ba da natsuwa da warkar da fata.
Yana ba da sassauci ga fata.
Yana kare fata daga gubar waje.
Yana taimakawa wajen inganta yanayin fata kamar eczema, psoriasis da kuraje.
Man avocado yana rage alamun kunar rana.
Mahimman acid fatty acid (EFAs) a cikin avocado suna jinkirta alamun tsufa na fata. EFAs suna da mahimmanci don haɓakar ƙwayoyin nama. Yana kuma hana samuwar wrinkles.
Avocado yana da amfani ga gashi
Vitamin E a cikin avocado yana ƙarfafa gashi kuma yana haɓaka haɓakar gashi.
Vitamin E kuma yana taimakawa wajen gyara lalacewar gashin kai.
Yana rage karyewar gashi.
Yana da na halitta moisturizer. Yana bayar da danshin da gashi ke bukata.
Yana aiki azaman kariya na rana kuma yana kare gashi daga rana.
Yana rage wutar lantarki.
Yana hana asarar gashi.
Amfanin avocado a lokacin daukar ciki
Avocado yana da wadata a cikin potassium da folate. Don haka yana da amfani ga mata masu juna biyu. Amfanin avocado yayin daukar ciki sune kamar haka;
Yana da wadata a cikin fiber kuma yana taimakawa narkewa. Saboda haka, yana hana yawan kiba.
Domin yana da wadata a cikin ma'adanai, yana ba da ma'adanai masu mahimmanci ga jiki. Calcium, potassium, zinc, jan karfe, manganese da phosphorus suna da mahimmanci ga lafiyar uwa da jariri.
Yana tallafawa ci gaban kwakwalwar jariri.
Yana kiyaye cholesterol da matakan sukari na jini a ƙarƙashin kulawa yayin daukar ciki.
Yana da kyau tushen folic acid. Folic acid shine bitamin da mata masu ciki dole ne su ci don hana lahani na haihuwa.
Ana son mata masu juna biyu su ci rabin avocado a rana.
Yadda Ake Cin Avocado
Avocado 'ya'yan itace ne mai dadi. Ana amfani dashi a cikin girke-girke mai dadi da mai dadi. Wannan 'ya'yan itacen da mutane da yawa ke son ci, ya bambanta da sauran 'ya'yan itatuwa. Ana iya haɗa shi da abinci da yawa. Bari mu dubi girke-girke na avocado masu dadi.
Avocado Recipes
An dandana
Yayyafa ɗan gishiri da barkono a kan avocado. Hakanan zaka iya gwada sauran kayan yaji da toppings kamar barkono, barkono cayenne, balsamic vinegar ko ruwan lemun tsami. A yanka avocado a hada shi da man zaitun, balsamic vinegar, barkono baƙar fata da gishiri.
A karin kumallo
A yanka avocado a tsakiya, a cika shi da kwai, a gasa a cikin tanda a 220 ℃ har sai ruwan kwai ya dahu sosai. Hakanan zaka iya amfani da wasu kayan abinci kamar kaza, kayan lambu da 'ya'yan itace maimakon kwai.
Ƙara zuwa kwai
Idan kuna neman girke-girke na kwai daban-daban don karin kumallo, ƙara avocado a cikin kwan yayin dafa shi a cikin kwanon rufi. Don hana avocado konewa sai a zuba kwai idan ya dahu rabi sannan a ci gaba da dahuwa har sai avocado ya yi zafi. A yi ado da farantin tare da ɗan ɗanɗano cuku kuma ƙara gishiri da barkono na ƙarshe.
Akan toast
Maimakon man shanu da margarine, za ku iya yada avocado a kan gurasar ku. Yin amfani da soyayyen avocado azaman yadawa akan gasasshen burodi da sandwiches yana ƙara ƙarin bitamin da ma'adanai zuwa abincinku. Kuna iya amfani da girke-girke sanwicin avocado a ƙasa.
Yada mayonnaise a ko'ina a kan yanki na gurasa. Yi haka a kan sauran burodin.
A sa letus guda 1, avocado 1, tumatur 1, cuku 3 da cucumber guda XNUMX akan burodin. Hakanan zaka iya grate cuku.
Rufe dayan burodin kuma a yanka shi a diagonal.
Sanwicin avocado ya shirya.
Kuna iya amfani da shi maimakon mayonnaise.
Ana iya amfani da avocado azaman madadin a cikin jita-jita waɗanda ke amfani da mayonnaise azaman ɗaure. Misali, zaku iya amfani da avocado don yin tuna, kaza ko salatin kwai.
a cikin salads
Bincike ya nuna cewa karin adadin kuzari daga mai da fiber a cikin avocado zai iya taimaka maka jin koshi na tsawon lokaci, ta yadda za a rage yawan adadin kuzari a abinci na gaba. Kuna iya ƙara darajar sinadirai ta hanyar ƙara avocado zuwa salatin ku kuma ku ci shi azaman abinci.
Ana iya amfani dashi maimakon kirim mai tsami
Ana iya amfani da avocado a cikin jita-jita da aka yi da kirim mai tsami. Alal misali, za ku iya yin ado da dankalin da aka daskare a cikin tanda tare da avocado da grated cuku.
A cikin sushi rolls
sushiYana da babban kayan abinci na Japan. Yawancin lokaci ana yin ta ta hanyar amfani da shinkafa, ciyawa, kifi ko kifi. Avocado kuma ana amfani dashi sosai a cikin sushi Rolls. Yana da jin daɗi kuma ana iya amfani dashi don cika nadi.
Layin Grid
Ana iya gasa avocado, yana mai da shi babban gefen tasa, musamman ga naman barbecued. Yanke avocado cikin rabi kuma cire ainihin. Zuba ruwan lemun tsami akan avocado sannan a goge da man zaitun. Sanya gefen yanke a kan gasa. Cook na tsawon minti biyu ko uku. A ƙarshe, yayyafa gishiri da barkono ko kowane kayan yaji da kuka fi so.
pickled avocado
Avocado chutney yana da dadi. Don yin wannan, sanya gilashin (240 ml) na farin vinegar, gilashin (240 ml) na ruwa da cokali na gishiri a cikin wani saucepan kuma kawo cakuda zuwa tafasa. Sai ki zuba hadin a cikin kwalba ki zuba yankakken avocados guda uku, wadanda ba su kai ba. A ƙarshe, a rufe shi da murfi kuma a bar shi ya zauna na ƴan kwanaki kafin a ci abinci. Ana iya ɗanɗana maganin acidic tare da abubuwa daban-daban kamar tafarnuwa, sabbin ganye, tsaba mustard, barkono baƙi ko barkono.
Ana iya amfani da soyayyen avocado azaman gefen tasa maimakon soyayyen faransa. Zaki iya yanka shi ki soya shi da mai. Kuna iya dafa shi a cikin tire mai yin burodi. Ƙara shi da kayan miya kamar ketchup da mustard.
Kamar kayan ciki
Kuna iya yanka avocado kuma ku ƙara zuwa sandwiches, burgers da pizza.
Kuna iya yin smoothies
Zaki iya hada avocado da korayen ganyaye irinsu kabeji da 'ya'yan itatuwa irin su ayaba da abarba. Hakanan zaka iya ƙara foda na furotin, yogurt ko madara don abin sha mai ɗauke da furotin. Anan akwai girke-girke mai santsi za ku iya shirya tare da avocado;
A haxa ½ kofin avocado da aka yanka, ½ kofin yankakken kore apple, ayaba bafe 1, lemu mai bawo 1 da babban bunch na faski 1 a cikin blender.
Ƙara gilashin ruwa kuma a haxa a hankali, a hankali ƙara saurin haɗuwa.
Haɗa har sai kun sami daidaito mai santsi.
Avocado smoothie yana shirye.
Kamar ice cream
Avocado ice cream yana da lafiya kuma ya fi gina jiki fiye da ice cream na yau da kullum. Ana iya yin ta ta hanyar hada avocado tare da ruwan lemun tsami, madara, kirim, da sukari. A matsayin zaɓi mai sauƙi, maimakon madaramadarar almond Kuna iya amfani da zuma maimakon sukari.
a cikin salatin kayan lambu
Don shirya vinaigrette mai tsami, yi amfani da girke-girke mai zuwa:
rabin avocado
Rabin gilashin (120 ml) na ruwa
3/4 kofin (12 grams) yankakken cilantro
ruwan 'ya'yan itace na lemun tsami
Ganyen tafarnuwa
1/4 kofin (60 grams) na yogurt
rabin teaspoon na gishiri
1/4 teaspoon na barkono barkono
Ki tankade kayan hadin ki zuba akan salatin.
a cikin kayan zaki
Ana iya amfani da avocado a madadin man shanu, qwai da mai a cikin kayan zaki. Ta wannan hanyar, ana rage adadin kuzari na kayan zaki. Misali cokali biyu (gram 30) na avocadoman shanu Ya ƙunshi adadin kuzari 200 kawai, idan aka kwatanta da adadin kuzari 48 don Tun da launin kore na avocado za a ɓoye a cikin duhu cakulan launi, ana amfani da shi don yin cakulan cakes, muffins, creams da puddings. Kuna iya yin pudding avocado kamar haka;
Saka wadannan sinadaran a cikin blender kuma a hade su da kyau.
Tabbatar cewa babu lumps.
Bar shi a cikin firiji don awa daya.
Pudding avocado ya shirya.
Kuna iya amfani da shi a cikin humus
humus; Abinci ne mai wadataccen abinci mai gina jiki da aka yi da kaji, da man zaitun da tahini.Chickpeas Yana da kyakkyawan tushen furotin da fiber. Tahini da man zaitun suna samar da kitse mai monounsaturated da polyunsaturated fats. Ƙara avocado zuwa wannan cakuda yana ƙarfafa fiber na abinci da kuma abun ciki mai lafiya. Bugu da ƙari, avocado yana ba da humus mai laushi mai laushi.
A cikin taliya miya
Ana iya amfani da avocado don yin miya mai daɗi da kirim ga taliya. Kayan lambu da ke da kyau tare da wannan miya sun hada da tumatir da Misira located.
a cikin pancakes
Crepe yana da yawa a cikin carbohydrates, amma ƙara avocado zai iya samar da karin kayan abinci, bitamin da ma'adanai. Har ila yau, pancakes ɗin zai zama kore a launi da kauri cikin daidaito.
Avocado 'Ya'yan itãcen marmari ko kayan lambu?
Avocado 'ya'yan itace ne. Masana ilmin halitta sun kwatanta shi a matsayin 'ya'yan itace. Duk da yake ba mai daɗi kamar sauran 'ya'yan itatuwa ba, ya dace da ma'anar 'ya'yan itace, wanda aka bayyana a matsayin "samfurin mai dadi da nama na bishiya ko shuka wanda ke dauke da iri kuma ana iya ci a matsayin abinci."
Rarraba kayan abinci ya ɗan bambanta. Wadanda aka ware su a matsayin 'ya'yan itatuwa ana yawan cinye su azaman kayan lambu a cikin kicin. Daya daga cikinsu shine avocado. Sauran abincin da suka dace da wannan fasalin sune kokwamba, zucchini, okra, eggplant,tumatur da barkono.
Avocado iri-iri
Duk da cewa nau'in avocado ya bambanta, ana noman daruruwan iri a duniya. Da yawa suna hybrids, ma'ana sun ƙunshi nau'ikan biyu waɗanda aka haɗa su samar da sabon nau'in.
Irin Avocado, mafi girma a Guatemala, Mexico, ko Yammacin Indiya, suna samun daruruwan lambobi. Avocados an rarraba su azaman nau'in A ko B. Bambancin ya ta'allaka ne a lokutan buɗewa da halayen pollination na furannin bishiyar avocado.
'Ya'yan itãcen marmari suna pollinated da kansa a cikin wani tsari da ake kira dicloma. Furanni nau'in A suna yin fure kamar mata da safe kuma suna pollinate kamar maza da rana. Furanni masu nau'in B suna ɗaukar pollen da rana kuma suna zubar da safe.
Yawancin iri suna raba halaye iri ɗaya tare da ɗan bambance-bambance a girman, launi, dandano, siffa, da yanayin girma. Anan akwai nau'ikan avocado guda 15 da aka fi sani.
Nau'in A iri-iri
Choquette: Choquette yana da santsi, mai sheki tare da nama mai ɗanɗano wanda ke fita lokacin da aka yanke 'ya'yan itacen.
Lula: Lulan yana da ƙarancin mai kuma ya ƙunshi ruwa fiye da sauran nau'ikan iri. Yana da juriya ga sanyi amma yana da matukar damuwa ga fungi. Lula yana girma har ya kai gram 450.
Hass: Hass yana daya daga cikin shahararrun nau'in avocado. Ana iya amfani dashi duk tsawon shekara kuma yana da siffa mai siffar zobe. Bawon yana canzawa daga duhu koren zuwa baƙar fata mai launin fari kuma ya girma.
Reid: Reed yana tsiro ne kawai a lokacin rani. Yana da ɗanɗano mai laushi. Yayin da ciyawar ta girma, bawonsa ya kasance koren launi iri ɗaya sabanin sauran nau'in.
Pinkerton: Pinkerton yana da tsayi, mai sauƙin kwasfa, tare da ƙaƙƙarfan fata da ƙananan tsaba a cikin nama mai tsami. Wannan nau'in yana girma zuwa 225-680 grams.
Gwen: Gwen yayi kama da Hass a dandano da kamanni. Wannan babban nau'in Guatemalan ne mai sauƙin kwasfa, fata mai duhu kore.
Wanda aka sani: Maluma wani avocado ne mai zurfi mai zurfi da aka gano a Afirka ta Kudu a cikin 1990s. Wannan nau'in yana girma a hankali amma bishiyarsa tana bada 'ya'ya da yawa.
Ettinger: Ettinger an fi girma a Isra'ila kuma yana da launin kore mai haske, babban cibiya da ɗanɗano mai laushi.
Sharwil: Sharwil wani nau'in avocado ne na Australiya mai kauri mai kauri da nama mai rawaya. Yana da mai sosai kuma yana kula da sanyi.
zutano: Zutano an lullube shi da gyale mai haske, rawaya, koren kore kuma yana da ɗanɗano mai laushi ba kamar sauran nau'ikan mai ba. Yana auna tsakanin 225 da 450 grams.
Brogden: Brogden wani yanki ne mai duhu-purple na yammacin Indiya da cultivars na Mexica. Kodayake yana da matukar juriya ga sanyi, yana da wuya a kwasfa sabili da haka ba nau'in da aka fi so ba ne.
Mai ƙarfi: Fuerte yana da siffar pear kuma ana iya amfani dashi duk watanni takwas na shekara. Sunanta yana nufin "ƙarfi" a cikin Mutanen Espanya kuma yana da nau'in mai.
Cleopatra: Cleopatra ƙaramin dwarf avocado ne wanda ke da ɗanɗano sabo ga kasuwar mabukaci.
Naman alade: Naman alade yana da dandano mai laushi fiye da sauran iri. Haskensa mai launin ruwan kasa yana da sauƙin kwasfa.
Monroe: Monroe babban nau'in avocado ne wanda zai iya yin nauyi sama da gram 910. Ya fi wuya iri-iri kuma naman ba shi da ɗanɗano sosai.
Illolin Avocado
Avocado yana da wadata a cikin muhimman bitamin da ma'adanai 25 tare da muhimman sinadirai masu amfani ga lafiyar fata da gashi. Ba wai kawai ba. Har ila yau, tushen wadataccen fiber ne na abinci mai gina jiki, furotin da yawancin mahimman ƙwayoyin phytochemicals. Duk da haka, 'ya'yan itace ne da za su iya cutar da su idan an sha su da yawa. Mu jero illolin avocado kamar haka;
A guji lokacin daukar ciki da shayarwa
Cin avocados a lokacin daukar ciki da kuma shayarwa ba a ba da shawarar ba. Zai iya rage yawan nono. Hakanan zai iya lalata glandar mammary. Idan mai shayarwa ta ci avocado da yawa, jaririn zai ji bacin rai.
Wadanda ke da karfin jini kada su ci abinci
Illolin avocado kamar amsawar fata ko amai a cikin waɗanda ke da hauhawar jinizai iya faruwa.
Illar avocado akan fata
Avocado na iya haifar da rashin lafiyar fata. Alamomin rashin lafiyar su ne kurjin fata, itching, kurjin fata koeczemad.
Tasiri mara kyau
Wasu mutanen da ke shan avocados na iya fuskantar illa kamar mura, gurgujewa, tashin zuciya, tashin hankali, amai, ciwon kai, zazzabi, gajiya, da asma.
lalacewar hanta
Daya daga cikin illolin avocado shine mummunan tasirinsa akan lafiyar hanta. Wasu masu iya lalata hantaman avocado Akwai iri. A guji avocados masu dauke da estragole da anethole. An gwada waɗannan abubuwan don halayen carcinogenic. Saboda haka, cin su na iya cutar da hanta. Idan kuna fama da aikin hanta mai haɗari, kada ku ci wannan 'ya'yan itace don guje wa illar mai.
Latex hankali
Mutanen da ke kula da latex yakamata su guji cin avocado yayin da yake haɓaka matakin ƙwayoyin rigakafi na IgE na jini wanda zai iya haifar da rashin lafiyar jiki.
Yana rage cholesterol
Yana da tasiri mai kyau cewa avocado yana rage matakan cholesterol. Amma idan kun ci abinci mai yawa, zai cutar da jiki kamar yadda yake da wadata a cikin beta - sitosterol, wanda ke shayar da mahimmancin cholesterol daga jikin ku.
Cin abinci da yawa yana iya sa ku ƙara nauyi
Wannan 'ya'yan itace yana da yawan adadin kuzari. Cin abinci da yawa na iya haifar da kiba. Don haka, idan kuna kan abinci, ku guji cin shi kullun.
Zai iya haifar da allergies a baki
Avocados na iya haifar da ciwon baki kamar ƙaiƙayi baki da kumburin harshe.
Yin hulɗa da kwayoyi
Cin avocados da yawa na iya rage tasirin magungunan hana kumburi. Don haka yawan cinsa yana haifar da raguwar jini.
Gastrointestinal hangula
Idan ka yawaita cin avocado, cikinka zai baci. Wani lokaci yana iya haifar da haushin gastrointestinal.
A takaice;
Amfanin avocado, wanda ake kira alligator pear, ya fito ne daga wadatattun abubuwan gina jiki. Daga cikin fa'idodin avocado akwai magance damuwa, kariya daga cutar daji, inganta aikin kwakwalwa, da raunana.
'Ya'yan itãcen marmari mai dadi da kuma m, avocado za a iya amfani da su a cikin girke-girke daban-daban, duka masu dadi da masu dadi. Akwai nau'ikan avocado sama da 80, gami da nau'in A da nau'in B.
Ko da yake ana amfani da avocado azaman kayan lambu a cikin dafa abinci, ainihin 'ya'yan itace ne. Yana iya haifar da wasu illolin kamar tashin zuciya, amai, rashin lafiyar jiki idan an ci abinci da yawa.
