barkono mai zafi Ban sani ba ko kuna son shi amma waɗanda ke da babban bakin zafi barkono barkonome za ku gwada? Kodayake ba a ba da shawarar barkono barkono ga wasu mutane, kamar masu ciwon ciki ba, yana da ɗanɗano sosai ga masu son chili.
barkono barkono (Capsicum annuum), wanda aka sani da ɗanɗanonsa capsicum 'ya'yan itacen barkono shuka. A kasar mu barkono barkono kamar yadda ba a sani ba. Muna kiran wannan barkono "ja barkono barkono” muna cewa.
Wannan barkono galibi ana bushewa ana niƙa shi da foda ana amfani da shi azaman yaji. Ta wannan hanyar"barkono ja da ƙasa” ake kira. capsaicin, barkono barkonon bioactive shuka fili da sinadari da ke baiwa barkono amfanin lafiyar sa.
Ga masu son ciwo amfanin jan zafi barkonoMun tattara a cikin labarinmu abin da kuke buƙatar sani da abin da kuke buƙatar sani game da shi. Na farko barkono mai zafi Bari mu dubi abun ciki na gina jiki wanda ke ba shi kaddarorin masu amfani.
Darajar abinci mai gina jiki na barkono mai zafi
1 tablespoon (gram 15) danye, sabo ne barkono barkonoAbubuwan da ke cikin sinadirai kamar haka:
Calories: 6
Ruwa: 88%
Protein: gram 0.3
Carbohydrates: 1.3 grams
Sugar: 0.8 gram
Fiber: 0,2 grams
Fat: 0,1 grams
Pepper yana da wadata a cikin bitamin da ma'adanai daban-daban. barkono barkonoBitamin da ma'adanai da ake samu a cikinta sune:
bitamin C: Wannan antioxidant mai ƙarfi yana da mahimmanci don warkar da rauni da tsarin rigakafi. barkono barkonoyana cikin adadi mai yawa.
Vitamin B6: Yana shiga cikin metabolism na makamashi.
Vitamin K1: Wajibi ne don zubar jini, lafiyayyen kasusuwa da koda.
Potassium: ma'adinai mai mahimmanci wanda ke ba da ayyuka iri-iri. potassiumYana rage haɗarin cututtukan zuciya lokacin cinyewa da yawa.
Copper: Wani abu mai mahimmanci mai mahimmanci mai mahimmanci don ƙaƙƙarfan ƙasusuwa da ƙwayoyin lafiya.
Vitamin A: barkono barkono canza zuwa bitamin A a cikin jiki beta carotene babba dangane da
barkono barkono, wadataccen tushen capsaicin. Hakanan yana da yawa a cikin carotenoids na antioxidant, waɗanda ke ba da fa'idodi da yawa. Babban mahadi na shuka bioactive da ta kunsa sune:
Capsantine: barkono barkonoShi ne babban carotenoid da ake samu a cikin barkono kuma yana da alhakin launin ja na barkono. Yana yaƙi da ciwon daji tare da kaddarorinsa masu ƙarfi na antioxidant.
Violaxanthin: Manyan carotenoid antioxidant samu a cikin rawaya iri.
Lutein: Mafi yawan ƙwayar shuka a cikin barkono kore, matakin lutein yana raguwa tare da balaga.
Capsaicin: KapsaicinSinadarin dake baiwa barkonon dadi dandanonsa kuma yana baiwa barkono amfanin sa.
Ferulic acid: Ferulic acid wani maganin antioxidant ne wanda ke ba da kariya daga cututtuka daban-daban.
Abun da ke cikin antioxidant na barkono mai girma (ja) ya fi girma fiye da na barkono marasa (kore).
Menene Amfanin Jann Tushen Jajayen Barko?
maganin ciwo
Capsaicin yana da ikon hana masu karɓar jin zafi.
Bayan lokaci, waɗannan masu karɓar raɗaɗi suna rage jin zafi.
Tasirin rashin jin daɗi a zahiri ba na dindindin bane, yanayin yana canzawa cikin kwanaki 1-3 bayan an daina amfani da capsaicin.
inganta narkewa
barkono mai zafi ja lokacin cinyewa azaman foda, rashin jin daɗi na ciki, iskar hanji, zawo Mawadata a cikin antioxidants da sauran mahadi waɗanda za su iya kwantar da al'amurran narkewa kamar maƙarƙashiya da ƙura.
Yana aiki da acidity a cikin tsarin narkewar abinci ta hanyar motsa ruwan ciki.
Maganin ciwon kai
barkono barkonoCapsaicin a ciwon kai da kuma yi ƙaurayana saukaka.
Masu bincike sun gano cewa capsaicin ya lalata jijiyar trigeminal kuma ya rage CGRP. Duk waɗannan suna da alhakin haifar da ciwon migraine.
Ciwon daji
barkono mai zafi ja mai yiwuwa hana ciwon daji.
barkono barkonoCapsaicin da antioxidants a cikin cutar sankarar bargo da ciwon prostate suna kashe kwayoyin cutar kansa.
barkono barkonoLauninsa ja yana nuna cewa yana da wadatar beta-carotene ko kuma pro-bitamin A.
bitamin AYana da mahimmanci a kiyaye lafiyar numfashi da lafiyar hanji.
Vitamin A da bitamin C suna inganta rigakafi daga cututtuka da cututtuka.
Jajayen barkono mai zafiYana kuma da anti-fungal Properties. H. pylori Yana kashe kwayoyin cuta kuma yana warkar da cutar kumburin hanji.
Hadin gwiwa
barkono barkonoKayayyakin sa na rage radadi kuma suna da tasiri wajen kawar da ciwon gabobi.
Capsaicin, wanda ke ɗaure ga masu karɓar raɗaɗi, yana hana masu karɓar raɗaɗin zafi akan lokaci kuma yana haifar da jin zafi.
Yawanci, sashiAna amfani da shi don magance ciwon haɗin gwiwa da cutar neuropathy na HIV.
Kumburi
Capsaicin tare da magungunan anti-mai kumburi; ciwon arthritis, ciwon sukari neuropathy, da psoriasis Ana la'akari da yiwuwar maganin cututtuka na jijiya na ji kamar
lafiyar zuciya
barkono barkonoSaboda yawan sinadarin potassium, yana hana cututtukan zuciya.
Folate Tare da potassium, yana rage haɗarin kamuwa da cututtukan zuciya.
Bugu da ƙari, potassium yana sassauta tasoshin jini, yana sauƙaƙe jini a cikin jiki.
Ciwon suga
barkono barkono yana rage haɗarin haɓaka matakan insulin na jini wanda ke haifar da ciwon sukari.
barkono mai zafi ja antioxidants, carotenoids da kuma bitamin C Yana ba da gudummawa ga daidaita tsarin insulin.
ayyukan kwakwalwa
barkono barkono yana inganta aikin tunani.
dementia da Alzheimer yana rage haɗarin kamuwa da cututtuka irin su
anemia
barkono mai zafi ja Yana taimakawa wajen samar da sabbin kwayoyin jini. Wannan shi ne saboda barkono cayenne yana da wadata a cikin tagulla da ƙarfe.
Saboda haka, karancin jini kuma yana inganta alamun gajiya.
Ya ƙunshi folic acid, wanda ke hana anemia kuma yana tabbatar da samar da lafiyayyen jajayen ƙwayoyin jini.
Lafiyar ido
barkono barkonoYayin da bitamin A da ke cikinsa ke karfafa garkuwar jiki, yana kuma kiyaye lafiyar idanu.
Vitamin C a cikin barkono yana ƙarfafa rigakafi kuma shine muhimmin furotin da ake samu a gashi da fata. collagenhalitta i.
barkono barkonoYana maganin wrinkles, kurajen fuska da tabo masu duhu.
Yana motsa jini zuwa fata.
gauraye da man zaitun barkono mai zafiYana ba da haske ga gashi.
Shin barkono mai zafi yana rasa nauyi?
Nazarin ya nuna cewa capsaicin yana rage sha'awar ci kuma yana taimakawa tare da asarar nauyi ta hanyar kara yawan mai.
Capsaicin kuma yana rage yawan adadin kuzari.
Cin ƙarancin adadin kuzari yana taimakawa rage nauyi.
Menene illar jajayen barkono mai zafi?
barkono barkonona iya haifar da illa ga wasu mutane.
zafi abin mamaki
barkono barkonoYana da ɗanɗano mai ɗaci da zafi.
Capsaicin, wanda ke da alhakin dacin barkono kuma yana haifar da jin zafi.
Lokacin cinyewa da yawa, yana haifar da ciwo mai tsanani, kumburi, kumburi da ja.
Ciwon ciki da gudawa
Cin barkono barkono jayana haifar da rashin jin daɗi a cikin wasu mutane. Alamun ciwon ciki, zafi mai zafi a cikin hanji, ciwon ciki da zawo mai raɗaɗi.
Wannan ya fi kowa a cikin mutanen da ke fama da ciwon hanji (IBS). ja barkono barkono Waɗanda ba su saba cin abinci akai-akai ba za su ƙara tsananta alamun su na ɗan lokaci.
Don haka, masu fama da ciwon hanji ya kamata su guji irin wannan abinci mai ɗaci.
