Barkono jalapeno ƙarami ne, koren barkono ko ja. An rarraba haushi a matsayin matsakaici. Ana amfani da shi sosai a cikin abincin Mexica. Amma kuma ana amfani da ita a duk duniya.
Yana da gina jiki kuma yana da fa'idodi da yawa. Jalapeno ya ƙunshi wani fili da aka sani da capsaicin. Wannan fili yana taimakawa yaki da cutar kansa, rage kiba, hana ci gaban kwayoyin cuta, yaki da mura saboda godiyar antioxidants, dakatar da kai hare-hare da kuma inganta gani.
Menene jalapeno?
barkono jalapeno; Memba ne na dangin nightshade, tare da tumatir, eggplant da dankali. Yana samun dacin sa daga capsaicin, wani sinadari na sinadari da ke tattare a cikin farar ainihin barkono.. Kamar yawancin barkono masu zafi, dacin sa ya bambanta dangane da yawancin abubuwan girma, kamar adadin hasken rana da matakin pH na ƙasa.
Barkono Jalapeno suna da raka'a zafi na Scoville 2.500 zuwa 8.000 akan sikelin Scoville. Wannan yana sanya shi a matsayin mai ɗaci mai matsakaici.
Darajar Gina Jiki na Barkono Jalapeno
Ƙananan adadin kuzari, barkono mai kararrawa suna cike da bitamin, ma'adanai, fiber da antioxidants. Abubuwan da ke cikin sinadirai na kofi ɗaya na barkono jalapeno yankakken (kimanin gram 90) shine kamar haka:
Kamar yawancin 'ya'yan itatuwa da kayan marmari, yana da kyakkyawan tushen fiber. Har ila yau, ya ƙunshi yalwar bitamin C da bitamin B6. Daya daga cikin sinadarai na musamman a cikin barkono shine capsaicin, wanda ke ba wa barkono irin dandano mai daci kuma yana da alhakin yawancin amfanin lafiyarsa.
Amfanin barkono jalapeno
Taimakawa rage nauyi
barkono jalapeno yana ƙara ƙona mai ta hanyar haɓaka metabolism. Yana taimakawa wajen rage kiba ta hanyar rage cin abinci.
Wannan saboda yana dauke da sinadarin capsaicin. Wannan fili yana sauƙaƙe asarar nauyi. Saboda haka, shi ne abun ciki na yawancin kwayoyin asara nauyi.
yana yaki da ciwon daji
Barkono jalapeno yana da kaddarorin yaƙar kansa saboda godiyar da ke tattare da sinadarin capsaicin.
Tunda capsaicin yana hana ci gaban ciwace-ciwacen daji, ana ganinsa azaman magani na halitta don ciwon daji.
Wani bincike ya gwada tasirinsa akan cutar sankarar nono. An gano yana hana ci gaban ƙwayoyin cutar kansar nono.
Capsaicin yana canza bayanin kwayoyin halitta da yawa da ke da hannu wajen tsira da yaduwar kwayar cutar kansa.
Yana da kaddarorin jin zafi na yanayi
Capsaicin yana da tasiri mai mahimmancin ciwo idan aka yi amfani da shi a waje.
Yana kwantar da zafi ta hanyar toshe masu karɓar ciwo na ɗan lokaci a cikin yankin da aka yi amfani da shi.
Ko da yake yana haifar da ƙonawa idan aka shafa, rashin jin daɗi yana faruwa bayan wani ɗan lokaci kuma an sami sauƙi.
Ana amfani da lotions na Capsaicin don rage radadin da kwayar cutar shingles ke haifarwa, ciwon jijiyar ciwon sukari, tsoka mai tsanani da ciwon haɗin gwiwa.
Baya ga shafa wa fata,ciwon kaiHakanan ana iya amfani dashi azaman feshin hanci don rage zafi.
Lotions da sprays dauke da capsaicin suna da tasiri wajen maganin ciwo. Duk da haka, ba a sani ba ko cin barkono jalapeno ko shafa su a fata zai yi irin wannan tasirin.
Yana hana ciwon ciki
Capsaicin a cikin barkono yana kare ciki daga samuwar ulcer tun da farko.
Yana rage kumburin ciki a cikin marasa lafiya tare da H. pylori. Har ma yana lalata cutar.
Yana yaki da cututtuka
Abubuwan da aka samu a cikin barkono cayenne suna rage haɓakar ƙwayoyin cuta da yisti da ke ɗauke da abinci.
Cire Jalapeno ya hana kwayoyin cutar kwalara samar da guba, wanda ya rage tasirin cututtukan da ke haifar da abinci.
Bincike ya nuna cewa capsaicin na iya taimakawa wajen hana nau'ikan cututtuka kamar kamuwa da strep makogwaro, caries hakori na kwayan cuta, da chlamydia.
Abubuwan da ke haifar da cututtukan zuciya sune ciwon sukari, hawan cholesterol, da hawan jini.
Capsaicin yana taimakawa rage tasirin waɗannan abubuwan da kiyaye lafiyar zuciya.
Capsaicin ya rage cholesterol da matakan lipid a cikin dabbobi. Duk da haka, ba a yi wani bincike a kan wannan a cikin mutane ba.
Nazarin dabbobi ya nuna cewa capsaicin yana rage hawan jini ta hanyar shakatawa tasoshin jini.
Yana ƙarfafa rigakafi
Vitamin C wani maganin antioxidant ne wanda ke rage lalacewa ta hanyar radicals kyauta da ke cikin jiki. Yana aiki mafi kyau ga sanyi na kowa.
Barkono jalapeno ya ƙunshi karin bitamin C fiye da lemu. Vitamin C yana ƙarfafa garkuwar jiki ta hanyar samar da fararen jini waɗanda ke taimakawa jiki wajen hana cututtuka.
Bincike ya nuna cewa bitamin C na iya hana kamuwa da cututtuka kamar mura da ƙwayoyin cuta da ƙwayoyin cuta ke haifarwa.
Yana kawar da migraines da ciwon kai
Capsaicin a cikin barkono cayenne yana rage ciwon kai.
Capsaicin yana sakin peptides masu zafi kuma, idan aka yi amfani da su a sama, yana rage ciwon neuropathic.
Capsaicin da aka shafa a sama kuma yana sauƙaƙa ciwon jijiya yayin harin ƙaiƙayi a cikin waɗanda suka sami taushin jijiya na fatar kai.
Yana inganta gani
Barkono jalapeno ya ƙunshi adadi mai kyau na bitamin A. Vitamin A kuma yana amfani da lafiyar fata, musamman lafiyar ido.
Jalapeno Pepper Harms
Mun ambaci amfanin barkono jalapeno. Wannan abinci mai lafiya shima yana da wasu illa masu illa. Mafi yawan sakamako mai illa shine jin zafi na ɗan lokaci a cikin baki bayan cin abinci. Ya danganta da dacin barkono, wannan matakin ya bambanta daga m zuwa mai tsanani.
Ga mutanen da ba za su iya jure wa abinci mai ɗaci ba, ya kamata a ɗauki wasu matakan kariya waɗanda za su iya rage halayen barkono:
Yi amfani da safar hannu: Sanya safar hannu yayin aiki da barkono yana hana canja wurin abubuwan daci zuwa wurare masu mahimmanci na jiki, musamman a kusa da idanu.
Cire iri:Sashin iri na barkono yana da mafi girman taro na capsaicin. Cire farin ɓangaren jalapeno kafin dafa abinci.
Don madara: Idan zafin zafin ya yi ƙarfi sosai, shan nonon saniya mai kitse zai taimaka wajen rage wuta na ɗan lokaci.
Aƙalla bincike ɗaya ya gano cewa capsaicin na iya ƙara ƙwannafi, don haka idan yana haifar da bayyanar cututtuka a cikin masu fama da reflux.Kada ku ci jalapeno.
irritable hanji ciwo Mutanen da ke fama da cutar celiac na iya samun alamun rashin jin daɗi bayan cin barkono cayenne. Abubuwan da aka saba amfani da su sun haɗa da ciwon ciki, konewa, maƙarƙashiya da gudawa.
Yadda ake cin Jalapeno
Ana iya shan barkono jalapeno danye, dafa shi, busasshe ko ma cikin foda. Kuna iya amfani da barkono ta hanyoyi masu zuwa:
a cikin salads
Dafa abinci a cikin manyan jita-jita
a matsayin pickle
A cikin smoothies
Dafa shi a cikin gurasar masara ko kwai
A cikin jita-jita kamar nama ko shinkafa
A takaice;
Barkono jalapeno iri-iri ne na barkono ja ko kore wanda aka rarraba shi azaman matsakaici mai zafi. Shi ne mahadi capsaicin a cikin abun ciki na barkono jalapeno wanda ke ba da fa'idodinsa. Wannan fili yana taimakawa rage nauyi, yana yaƙi da cutar kansa, kuma yana da kaddarorin rage raɗaɗi. Baya ga haka, jalapeno yana kare lafiyar zuciya, yana hana ciwon ciki, yana ƙarfafa rigakafi da kuma yaƙar cututtuka. Kuna iya amfani da barkono jalapeno a cikin salads da pickles.
