Paprika "Capsicum annuum" Wani yaji ne da ake yi ta hanyar bushe barkonon shukar.
Ana samunsa cikin launuka iri-iri kamar ja, lemu, da rawaya. ja barkono paprika Ana amfani da ita a duk duniya, musamman a cikin abincin shinkafa da nama.
barkono paprika Ya ƙunshi muhimman antioxidants kuma yana da wadata a cikin bitamin da ma'adanai.
Menene Paprika?
Paprika, Capsicum annuum Ita ce ƙasa, busasshiyar yaji da aka yi daga manyan barkono (kuma galibi masu launin ja) a cikin iyali.
Wannan rukuni na barkono ya haɗa da barkono mai dadi, tushen paprika na kowa, da kuma kayan yaji irin su paprika.
Paprika Pepper Darajar Gina Jiki
Saboda bambancin nau'in barkono sinadirai masu darajar paprika Yana iya bambanta sosai daga samfur zuwa samfur. Duk da haka, barkono ja kuma yana da wasu sanannun abubuwan gina jiki.
Na ɗaya, musamman nau'in jajayen nau'ikan suna ɗauke da adadi mai yawa na bitamin A a cikin ƙaramin abinci. Abubuwan antioxidant na bitamin A suna da mahimmanci.
Na biyu, capsicum, wanda aka yi shi daga barkono mai yaji (mafi yawa barkono cayenne), ya ƙunshi wani muhimmin sinadari da aka sani da capsaicin.
Wannan sinadari shine yake baiwa barkonon cayenne dacin su, kuma capsaicin shine sinadari dake bada karfin barkonon cayenne na rigakafin cututtuka masu barazana ga rayuwa.
1 tablespoon (6.8 grams) na paprika yaji yana samar da nau'in micronutrients iri-iri tare da mahadi masu amfani.
Calories: 19
Protein: kasa da gram 1
Fat: kasa da gram 1
Carbohydrates: 4 grams
Fiber: 2 grams
Vitamin A: 19% na ƙimar yau da kullun (DV)
Vitamin E: 13% na DV
Vitamin B6: 9% na DV
Iron: 8% dv
Wannan kayan yaji kuma ya ƙunshi nau'ikan antioxidants waɗanda ke yaƙi da lalacewar tantanin halitta waɗanda ke haifar da radicals masu amsawa.
Lalacewar radical kyauta tana da alaƙa da cututtuka na yau da kullun, gami da cututtukan zuciya da kansa. Don haka, cin abinci mai arzikin antioxidant yana taimakawa hana waɗannan yanayi.
ja barkono paprikaManyan antioxidants a cikin dangin carotenoid suna cikin kumabeta carotene, capsanthin, zeaxanthin da lutein.
Menene Fa'idodin Pepper da Spice?
Mai arziki a cikin antioxidants
Wataƙila mafi kyawun ingancin jan barkono shine adadin antioxidants da ke ƙunshe a cikin hidima ɗaya kawai. An dade da sanin cewa barkono da kayayyakin da aka samu daga gare su suna da kaddarorin yaki da cututtuka, musamman saboda karfinsu na yakar danniya.
Akwai antioxidants da yawa a cikin barkono cayenne, ciki har da carotenoids, waɗanda aka samo zuwa digiri daban-daban a nau'ikan capsicum daban-daban.
Carotenoids wani nau'in launi ne da ake samu a cikin tsire-tsire masu yawa waɗanda ke hidimar jiki a matsayin antioxidants, hana lalacewa daga damuwa na oxidative (wanda ya haifar da wuce haddi na free radicals a cikin jiki) da kuma taimakawa jiki yakar cututtuka.
Waɗannan su ne abinci mai narkewa, don haka an fi shayar da su idan an sha tare da ingantaccen tushen mai, kamar avocado.
Carotenoids da aka fi samu a cikin capsicum sune beta-carotene, beta-cryptoxanthin, da lutein/zeaxanthin. Beta-carotene yana da fa'idodi da yawa, tun daga kariyar fata zuwa lafiyar numfashi zuwa tallafin ciki.
Mafi sanannun fa'idar beta-cryptoxanthin shine amosanin gabbai ikonsa na rage kumburi a yanayi kamar Lutein da zeaxanthin An san su da rawar da suke takawa a lafiyar ido kuma suna taimakawa wajen yaki da kwayoyin da aka sani don haifar da lalacewa wanda ke haifar da yanayi kamar macular degeneration.
Gabaɗaya, an san bitamin A don rage kumburi saboda Properties na antioxidant, kuma saboda kumburi shine tushen yawancin cututtuka, samun isasshen kayan abinci yana da mahimmanci don rayuwa mara lafiya.
Taimakawa maganin cututtukan autoimmune
Wani bincike mai zurfi a cikin 2016 ya gano cewa capsaicin, wani sashi a cikin barkono cayenne da sauran nau'ikan zafi da kuma samar da zafi kamar barkono cayenne, na iya samun iko mai ban mamaki game da yanayin autoimmune.
cututtuka na autoimmuneAlamomin cutar suna shafar kwakwalwa, fata, baki, huhu, sinus, thyroid, gidajen abinci, tsokoki, adrenal, da aikin gastrointestinal tract.
Ya zuwa yanzu babu magani ga cututtuka na autoimmune, wannan binciken na 2016 ya gano cewa capsaicin yana motsa halayen kwayoyin halitta daidai da maganin cututtuka na autoimmune.
Paprika,Vitamin EYana dauke da sinadirai masu yawa wadanda ke kare lafiyar ido, wadanda suka hada da beta carotene, lutein, da zeaxanthin.
Bincike ya nuna cewa yawan amfani da wasu daga cikin wadannan sinadarai yana da nasaba da shekaru.Macular degeneration (AMD) da rage haɗarin cataracts.
Musamman, yin aiki azaman antioxidantlutein da zeaxanthin, hana lalacewar idanu.
Yana rage kumburi
Wasu nau'ikan capsicum, musamman masu zafi, suna ɗauke da sinadarin capsaicin. Capsaicin yana ɗaure ga masu karɓa a cikin ƙwayoyin jijiya don rage kumburi da zafi.
Kamar yadda irin wannan, yana kare kariya daga nau'o'in kumburi da cututtuka na autoimmune, ciki har da arthritis, lalacewar jijiya, da al'amurran narkewa.
Wasu bincike sun nuna cewa man shafawa mai dauke da capsaicin na taimakawa wajen rage radadin da ke haifar da ciwon amosanin gabbai da lalacewar jijiya.
Yana haɓaka cholesterol mai kyau
Capsanthine, carotenoid da aka samu a cikin wannan sanannen kayan yaji, na iya haɓaka matakan HDL (mai kyau) cholesterol, wanda ke da alaƙa da rage haɗarin cututtukan zuciya.
ja barkono paprikaHar ila yau, carotenoids a ciki na iya taimakawa rage yawan jimlar da LDL (mummunan) matakan cholesterol, waɗanda aka danganta da haɗarin cututtukan zuciya.
Yana da tasirin anticancer
ja barkono paprikaAbubuwan da ke cikinsa da yawa suna ba da kariya daga cutar kansa.
Wasu carotenoids na capsicum, irin su beta carotene, lutein, da zeaxanthin, an lura da su don magance damuwa na oxidative, wanda ake tunanin yana kara haɗarin wasu cututtuka.
A cikin binciken kusan mata 2.000, waɗanda ke da mafi girman matakan beta carotene, lutein, zeaxanthin, da jimillar carotenoids sun kasance 25-35% ƙasa da yiwuwar kamuwa da cutar kansar nono.
Haka kuma, capsaicin in paprikana iya hana ci gaban kwayar cutar kansa da rayuwa ta hanyar shafar maganganun kwayoyin halitta da yawa.
Yana inganta sarrafa sukarin jini
Capsaicin da aka samo a cikin capsicum na iya taimakawa wajen magance ciwon sukari. Wannan shi ne saboda capsaicin yana shafar kwayoyin halittar da ke cikin sarrafa sukarin jini kuma yana iya hana enzymes da ke rushe sukari a cikin jiki. Hakanan yana iya ƙara haɓakar insulin.
Muhimmanci ga kwararar jini
ja barkono paprikaYana da arziki a cikin baƙin ƙarfe da bitamin E, micronutrients guda biyu masu mahimmanci ga lafiyar jini.
DemirYana da muhimmin sashi na haemoglobin, furotin da ake samu a cikin jajayen ƙwayoyin jini wanda ke taimakawa ɗaukar iskar oxygen a cikin jiki.
Don haka, rashi a cikin kowane ɗayan waɗannan abubuwan gina jiki na iya rage adadin jan jini. Wannan na iya haifar da anemia, gajiya, kodaddun fata, da kuma ƙarancin numfashi.
Yadda ake cin barkono paprika?
Paprika, Yana da kayan yaji wanda za'a iya ƙarawa a cikin jita-jita da yawa. Akwai manyan nau'ikan barkono guda uku waɗanda suka bambanta da dandano da launi dangane da yadda ake girma da sarrafa su.
zaki da paprika foda Ana iya amfani dashi azaman kayan yaji don jita-jita na nama, salatin dankalin turawa da ƙwai. A wannan bangaren, zafi ja paprika foda Ana saka shi a cikin miya da nama.
Jan Paprika Pepper Extracts Koyaya, bincike akan amincin su da ingancinsu yana da iyaka.
Paprika Pepper Side Effects
barkono paprikaAkwai 'yan bayanan halayen rashin lafiyar, amma kamar kowane abinci, rashin lafiyar yana haifar da haɗari mai yuwuwa, musamman a cikin yanayin da kuke aiki da kuma taɓa kayan yaji daban-daban na ɗan gajeren lokaci.
Don haka, a kula idan kun ga alamun rashin lafiyar kamar kumburin hannaye, baki ko lebe, ko tuntuɓar dermatitis bayan cin abinci da amfani da wannan kayan yaji.
A sakamakon haka;
barkono paprikayaji kala kala. Yana ba da nau'ikan mahadi masu fa'ida, gami da bitamin A, capsaicin, da antioxidants carotenoid.
Wadannan abubuwa zasu iya taimakawa wajen hana kumburi da inganta cholesterol, lafiyar ido da matakan sukari na jini.
Ana iya amfani da wannan kayan yaji a abinci iri-iri kamar nama, kayan lambu, miya da ƙwai.
