Fa'idodi da Darajar Gina Jiki na barkono barkono

Ganyen barkono Ana ci danye ko dafa shi azaman kayan lambu. Kamar danginsa na kusa, sauran nau'in barkono, wani lokaci ana shanya shi ana niƙa shi da foda. A wannan yanayin, ana kiransa barkono na ƙasa.

Yana da ƙananan adadin kuzari kuma yana da wadata sosai a cikin bitamin C kuma ya ƙunshi adadi mai yawa na antioxidants. 

Darajar Gina Jiki na Bell Pepper

Mafi yawan sabo, danyen barkono, an yi su ne da ruwa (92%). Sauran sun ƙunshi carbohydrates da ƙananan furotin da mai.

Teburin da ke ƙasa yana nuna duk mahimman abubuwan gina jiki a cikin barkono.

Facts na gina jiki: barkono barkono, mai dadi, raw - 100 grams

carbohydrate

Ganyen barkonoda farko mafi yawan adadin adadin kuzari na carbohydrateya kunshi 149 kofin (XNUMX grams) yankakken barkono ja kararrawa Ya ƙunshi gram 9 na carbohydrates.

Carbohydrates galibi masu sikari ne kamar glucose da fructose, waɗanda ke da alhakin zaƙi na cikakke barkono. Ganyen barkono Hakanan yana ba da ɗan ƙaramin fiber, har zuwa 2% na sabon nauyin sa.

Vitamins da Ma'adanai

Ganyen barkonoHar ila yau yana dauke da bitamin da ma'adanai daban-daban kuma yana da wadataccen arziki a cikin bitamin C.

bitamin C

matsakaicin girman koren barkonoyana daya daga cikin mafi kyawun tushen abinci na wannan sinadari

Vitamin B6

Pyridoxine shine mafi yawan nau'in bitamin B6, ɗaya daga cikin dangin abubuwan gina jiki masu mahimmanci ga samuwar jajayen ƙwayoyin jini.

Vitamin K1

Wani nau'i ne na bitamin K, wanda kuma aka sani da phylloquinone. Yana da mahimmanci ga coagulation jini da lafiyar kashi.

potassium

Yana da ma'adinai mai mahimmanci wanda ke inganta lafiyar zuciya lokacin da aka cinye shi da yawa.

Folate

Wanda kuma aka sani da folic acid folacin ko bitamin B9, folate yana da ayyuka da yawa a cikin jiki. Samun isasshen folic acid yana da matukar muhimmanci a lokacin daukar ciki.

Vitamin E

Maganin antioxidant mai ƙarfi yana da mahimmanci ga jijiyoyi da tsokoki masu lafiya. Mafi kyawun tushen abinci na wannan bitamin mai-mai narkewa shine mai, kwayoyi, tsaba, da kayan lambu.

bitamin A

Tushen barkono yana da yawan bitamin A (beta-carotene).

Sauran Gandun Shuka

Ganyen barkonosuna da wadata a cikin antioxidants daban-daban, musamman carotenoids, kuma suna da yawa sosai idan sun girma.

kapsanthine

barkono barkono jaCapsanthin shine maganin antioxidant mai ƙarfi wanda ke da alhakin launin ja mai haske. Nazarin ya nuna cewa wannan carotenoid yana ba da kariya daga cutar daji.

violaxanthin

rawaya kararrawa barkonoShi ne mafi yawan carotenoid antioxidant.

Lutein

Lutein, wanda yake da yawa a cikin koren barkono da barkono ja. barkono mai kararrawakuma babu. Samun isasshen sinadarin lutein na iya inganta lafiyar ido.

quercetin

An samo shi a cikin tsire-tsire iri-iri polyphenol Yana da antioxidant. Nazarin ya nuna cewa yana iya zama da amfani ga rigakafin cututtuka masu tsanani kamar cututtukan zuciya da ciwon daji.

luteolin

Luteolin, kama da quercetin, shine antioxidant polyphenol tare da tasirin lafiya mai amfani.

Menene Fa'idodin Bell Pepper?

Amfani ga idanu

mai arziki a cikin bitamin A barkono ja kararrawaYana taimakawa wajen tallafawa lafiyayyen gani, musamman ganin dare.

a cikin idanu macular degeneration Yana da wadataccen tushen carotenoids da ake kira lutein, wanda ke taimakawa rage haɗarin

Macular degeneration a cikin idanu shine mafi yawan abin da ke haifar da asarar hangen nesa mai alaka da shekaru. Ganyen barkono yana kuma kare idanu daga cataracts saboda yawan sinadarin beta-carotene da bitamin C.

Yana kariya daga ciwon daji

Mai arziki a cikin antioxidants da anti-inflammatory na gina jiki koren barkonoyana ba da fa'idodin rigakafin ciwon daji da yawa. Kumburi da yawa na yau da kullun da maras so oxidative danniya yana ƙara haɗarin ciwon daji. Wadannan abubuwan za a iya daidaita su ta hanyar cin abinci na yau da kullum na phytonutrients tare da kaddarorin antioxidant da anti-inflammatory. 

kuma barkono barkonoYa ƙunshi r mahadi sulfur masu haɓaka lafiya. Ganyen barkonoEnzymes da ke cikinsa na taimakawa wajen hana ciwon daji na ciki da kuma ciwon daji na esophageal.

An gano lycopene na carotenoid yana da tasiri wajen hana prostate, mafitsara, cervix da ciwon daji na pancreatic.

Mai amfani ga zuciya

barkono barkono ja, lycopene suna da wadataccen abinci mai gina jiki, don haka suna sa su zama cikakke ga lafiyar zuciya. kore barkono barkono Yana da kyau tushen fiber mai rage cholesterol. Ƙara matakan homocysteine ​​​​na iya haifar da haɗari mafi girma na cututtukan zuciya. 

Ganyen barkonoYa ƙunshi bitamin B6 da folate, waɗanda ke taimakawa rage matakan homocysteine ​​​​. Bugu da ƙari, bitamin A da C masu ƙarfi na antioxidant, waɗanda aka samo a cikin wannan kayan lambu, suna taimakawa wajen kawar da radicals kyauta.

Ganyen barkonoPotassium, wanda ake samu a cikin potassium, yana rage hawan jini da kimanin 162 milligrams, wanda ke da amfani ga zuciya.

Yana goyan bayan tsarin rigakafi

bitamin CYana da mahimmanci don kiyaye tsarin rigakafi mai kyau, gina ƙarfin collagen don tallafawa fata da haɗin gwiwa. Yana da tasiri wajen rage haɗarin cututtukan arthritis da rage kumburi.

Vitamin K yana taimakawa wajen samar da gudan jini. Yana da mahimmanci don haɓaka ƙasusuwa masu ƙarfi da kuma kare sel daga lalacewar oxidative.

Tushen bitamin B6 da magnesium

Vitamin B6 Haɗin magnesium da magnesium yana taimakawa wajen rage matakan damuwa, musamman saboda bayyanar cututtuka na premenstrual. Kasancewa diuretic na halitta, bitamin B6 yana taimakawa rage kumburi da hana hauhawar jini.

Yana magance karancin ƙarfe

barkono barkono jayana biyan kusan kashi 300 na buƙatun yau da kullun na bitamin C. Vitamin C yana da mahimmanci don ɗaukar ƙarfe daidai. Don haka masu fama da karancin ƙarfe ya kamata su sha jan barkono.

Sauran amfanin barkonon kararrawa

barkono barkono barkonoAn tabbatar da cewa yana da tasiri wajen magance cututtuka na gastrointestinal kamar ulcers, gudawa da dyspepsia.

Haka kuma yana rage yawaitar matsalolin numfashi iri-iri kamar emphysema, asma da cututtuka a cikin huhu. Shan ruwan barkono mai kararrawaYana da tasiri mai tasiri akan ciwon makogwaro da zubar da hanci.

Amfanin barkono barkono ga gashi

Samun lafiya, dogon gashi kuma busassun gashi burin kowa ne. Amma rashin lafiyan salon rayuwa da rashin abinci mai gina jiki yakan haifar da matsalolin gashi iri-iri kamar rashi gashi, dandruff, tsagawa da zubar gashi. Ganyen barkono Yana iya haɓaka haɓakar gashi ta hanyar haɓaka jini zuwa fatar kan mutum. Barkono yana da amfani ga gashi shine kamar haka;

Yana goyan bayan gashi da kusoshi

kore barkono barkonoYana da babban abun ciki na siliki na halitta wanda zai iya tallafawa lafiya gashi da kusoshi.

Yana ƙarfafa haɓakar gashi

Ta hanyar motsa jiki, koren barkono Yana ƙara tasirin sauran ganye. barkono barkono ja Yana da kuzarin haɓakar gashi na halitta kuma yana da tasiri sosai wajen magance asarar gashi. 

Yana ƙarfafa tushen gashi

Ganyen barkonoDaya daga cikin dalilan da ya sa yake da kyau ga gashi shi ne cewa yana da kyakkyawan tushen bitamin C, wanda ya zama dole don lafiyar gashi.

Vitamin C yana taimakawa tare da shigar da ƙarfe daidai, don haka tabbatar da cewa akwai isasshen ƙarfe a cikin jajayen ƙwayoyin jini don ɗaukar iskar oxygen zuwa gabobin gashi. 

Ana kuma amfani da Vitamin C wajen samar da collagen. Collagen yana da mahimmanci don lafiya kuma mafi kyawun haɓakar gashin gashi, tasoshin jini da fata. Rashin bitamin C na iya haifar da bushewa, tsagawar gashi wanda ke karyewa cikin sauki.

Yana inganta ci gaban gashi da lafiya

gashi koren barkono Shafa na iya yin tasiri wajen haifar da ci gaban gashi ta hanyar inganta zagawar jini a fatar kai. A tafasa 'yan busasshen barkono ja a cikin ruwa a bar shi na tsawon mintuna 5-6. Bayan ya huce, sai a tausa fatar kan ka da taimakon auduga sannan a bar shi na tsawon mintuna 10-15. Sai a wanke gashin. Ya kamata a yi sau biyu a mako don sakamako mafi kyau.

Amfanin barkono barkono ga fata

Lafiyayyan fata mai kyalli yana taka muhimmiyar rawa wajen inganta bayyanar gaba ɗaya. Wasu daga cikin matsalolin fata na yau da kullun da mutane da yawa ke fuskanta a yau sune bayyanar wrinkles, kauri da raguwar elasticity. 

Yayin da kwayoyin halitta suka fi kayyade yadda fata ke nuna alamun tsufa, ana iya samun wasu dalilai kuma, kamar lalacewar fata da salon rayuwa mara kyau.

Oxidation wani tsari ne na sinadari wanda radicals kyauta ke satar electrons daga sel masu lafiya kuma suna haifar da lalacewar fata. Yawancin lalacewar fata na faruwa ne ta hanyar shan taba da kuma fallasa hasken rana.

Yana yaƙi da lalacewar oxidative

barkono kararrawa ja, kore da rawaya, collagen Yana da wadata a cikin bitamin C, wanda ke taimakawa wajen samar da Collagen yana kiyaye fata sosai kuma yana kare sel daga lalacewa. Yana ƙara ƙarfin fata don yaƙar lalacewar oxidative.

Rejuvenates fata

barkono barkono barkonoAbubuwan antioxidants da phytochemicals da ke cikinta suna kiyaye fata lafiya da kuruciya.

Yana warkar da shingles da ƙafar ɗan wasa

Saboda anti-fungal da antibacterial Properties koren barkonozai iya kawar da cututtuka irin su shingles da ƙafar 'yan wasa, tare da magunguna masu dacewa.

Yana juyar da alamun tsufa

barkono barkono barkono Yin amfani da shi yana taimakawa wajen juyar da alamun tsufa saboda yawan matakan antioxidants.

Ganyen barkonoyana kare fata daga abubuwan da ke haifar da lalacewa, don haka inganta lafiyar fata da ƙananan fata.

Shin Bell Pepper Yana Rage Nauyi?

barkono barkono jataimaka wajen kunna thermogenesis kuma ƙara yawan adadin kuzari. Capsaicin, wanda ke ƙara yawan zafin jiki na sauran barkono. koren barkonoyana nan kuma cikin kankanin adadi.

Don haka, ba kamar barkono cayenne ba, yana da tasirin thermogenic mai sauƙi, yana haɓaka metabolism ba tare da ƙara yawan bugun zuciya da hawan jini ba. Saboda haka, yana goyan bayan asarar nauyi. 

Menene illolin Bell Pepper?

Tushen barkono yana da lafiya gabaɗaya kuma ana jurewa sosai amma yana iya zama rashin lafiyan ga wasu mutane.

Aljihun barkono

Rashin lafiyar barkono yana da wuya. Duk da haka, wasu mutane masu rashin lafiyar pollen suna kula da barkono saboda rashin lafiyar giciye.

Rashin lafiyar giciye na iya faruwa tsakanin wasu abinci da pollen saboda suna iya ƙunsar allergens iri ɗaya ko alerji iri ɗaya a cikin tsari.

A sakamakon haka;

Ganyen barkono Yana da wadata a cikin bitamin da yawa da antioxidants, musamman bitamin C da carotenoids daban-daban.

Don haka, cin su yana da fa'idodin kiwon lafiya da yawa, gami da inganta lafiyar ido da rage haɗarin cututtuka da yawa.

Banda haifar da rashin lafiyar wasu mutane, ba su da wani illa ga lafiya.