barkono barkono (Capsicum annuum) wani nau'in barkono ne na ƙasar Mexico. Yana da launin kore, kama da sauran nau'in barkono, ammabarkono jalapenoYa fi barkono barkono girma kuma ya fi barkono barkono karami.
Fresh poblano barkono Yana da ɗanɗano kaɗan, amma idan aka bar shi ya cika har sai ya zama ja, yana ɗanɗana.
Cikakken cikakke kuma ja mai duhu dried poblano barkonoAna amfani dashi a cikin shahararrun miya na Mexica.
Menene Pepper Poblano?
barkono barkono, duk Capsicum annuum Yana daya daga cikin kusan nau'ikan barkono guda 27 na iyali (ko da yake rabinsu ne kawai mutane ke ci). sunan al'ada Capsicum annuum poblano L. da aka sani da.
Duk barkono suna cikin dangin kayan lambu na nightshade. Asalin dukkan nau'ikansa yana komawa Mexico da sassa daban-daban na Kudancin Amurka. barkono barkono An fara yin ta ne a Puebla, Mexico (haka ake samun sunan "poblano").
poblano barkono shuka, yana girma har zuwa 60 cm, yana ba da manyan barkono masu launin kore ko ja. ja poblano barkono, launin kore ne mai shuɗi kafin ya girma kuma ya fi daci fiye da koren iri.
Darajar Gina Jiki na Poblano Pepper
Yana da ƙananan adadin kuzari kuma yana da wadata a cikin fiber da micronutrients daban-daban. 1 kofin (118 grams) yankakken sinadirai masu abun ciki na raw poblano barkono shine kamar haka:
Calories: 24
Protein: gram 1
Fat: kasa da gram 1
Carbohydrates: 5 grams
Fiber: 2 grams
Vitamin C: 105% na ƙimar yau da kullun (DV)
Vitamin A: 30% na DV
Vitamin B2 (riboflavin): 2.5% na DV
Potassium: 4% na DV
Iron: 2.2% na DV
Yana da wadata musamman a cikin bitamin A da C. Wadannan sinadarai guda biyu suna aiki a matsayin antioxidants a cikin jiki kuma suna yaki da lalacewa ta hanyar free radicals da ke haifar da wasu cututtuka.
Busassun barkono poblanosuna da adadin bitamin A da B2 da sauran abubuwan gina jiki idan aka kwatanta da sabo.
Menene Fa'idodin Pepper Poblano?
Saboda yawan sinadirai da sinadiran shuka masu amfani. barkono barkonoyana da fa'idodi da yawa.
Mai arziki a cikin antioxidants
Capsicum annuum Poblano da sauran barkono a cikin iyali suna da wadata a cikin antioxidants kamar bitamin C, capsaicin, da carotenoids, wasu daga cikinsu suna canza su zuwa bitamin A cikin jiki.
Antioxidants suna taimakawa wajen yaƙar damuwa na oxidative da ke haifar da wuce haddi na radicals.
Masu ba da izini sune kwayoyin halitta masu amsawa waɗanda ke haifar da lalacewa ta asali, suna ƙara haɗarin cututtukan zuciya, ciwon daji, ciwon hauka da sauran yanayi na yau da kullum.
Saboda haka, yana da wadata a cikin antioxidants. cin barkono poblanoYana taimakawa hana cututtukan da ke da alaƙa da damuwa na oxidative.
Ya ƙunshi sinadirai masu yaƙi da kansa
barkono barkonoYawancin manyan sinadirai da ake samu a cikin abinci an san su da rawar da suke takawa wajen yaƙi da ciwon daji iri-iri.
Misali, a barkono barkonoYa ƙunshi kusan kashi 2 na ƙimar ƙimar yau da kullun na bitamin B25, ko riboflavin - fiye da kwai, ɗaya daga cikin mafi kyawun abincin riboflavin.
An nuna Riboflavin yana da tasiri mai kyau a cikin gwaje-gwaje na farko tare da ƙwayoyin ciwon daji na launi.
Gabaɗaya, riboflavin yana aiki azaman antioxidant akan ƙwayoyin cutar kansa kuma shima wani antioxidant anticancer ne. glutathione wajibi ne don samar da shi.
Kamar yawancin barkono, barkono barkono Har ila yau, yana dauke da capsaicin, sinadaren da ke ba barkono zafi. Ko da yake yana da ƙananan ƙananan a kan sikelin Scoville, barkono barkono ya ƙunshi babban adadin capsaicin, wanda ke nufin a kimiyance cin amfanin sinadiran.
Wannan yana da mahimmanci saboda capsaicin yana ɗaya daga cikin sinadarai na tushen shuka waɗanda masu bincike ke gwadawa sosai tsawon shekaru dangane da yuwuwar maganin cutar kansa.
Ya zuwa yanzu, jerin cututtukan daji da aka bincika a cikin mutane da dabbobi suna da tsayi: prostate, ciki, nono, lymphoma na farko, da ciwon huhu.
barkono barkonoYawan capsaicin da ke cikinta ya shafi yankin da ake nomansa.
poblano Irin barkono irin su suna da maganin ciwon daji na ciwon daji na baki. barkono barkonoWata hanyar da za ta iya taimakawa wajen yaƙar cutar daji ita ce ta rushe tsarin da ake kira "nitrosation," wanda za a iya canza wasu kwayoyin halitta zuwa kwayoyin cutar carcinogenic.
Taimaka tare da jin zafi
barkono barkonoAbubuwan gina jiki a cikinta suna aiki tare don samar da ƙarfi, jin zafi na yanayi.
poblanoDomin ya ƙunshi quercetin, yana da tasiri don rage ciwon kumburi kamar arthritis, prostate cututtuka, da cututtuka na numfashi.
Capsaicin kuma yana da tasiri wajen magance martanin kumburi da kuma nau'ikan raɗaɗi daban-daban, gami da lalacewar jijiyoyi da ciwon kai, yanayin ciwon kai mai wuya amma mai raɗaɗi.
Tare da capsaicin. barkono barkonoYayin da bitamin B2 da aka samu a cikinsa kuma zai iya zama tasiri a matsayin maganin ciwon kai, potassium da ke dauke da shi wani bangare ne na hana jin zafi daga tashin hankali na tsoka har ma da PMS.
Yana rage kumburi
Shin kun san cewa kumburi shine tushen yawancin cututtuka?
Barkono abinci ne na hana kumburi. Yana rage ƙumburi na yau da kullun saboda kasancewar antioxidants waɗanda ke kaiwa hari musamman kumburi, kamar quercetin da bitamin A.
A halin yanzu ana ba da shawarar Quercetin ga marasa lafiya don yanayin kumburi, gami da wasu matsalolin zuciya, allergies, gout, cututtukan prostate, cututtukan fata, da sauran su.
Vitamin A kuma yana rage yawan kumburi a cikin jiki kuma yana da alaƙa da rage haɗarin cututtuka na yau da kullum da ke hade da kumburi.
Yana ƙarfafa rigakafi
barkono barkonosinadirai mai narkewa mai narkewa, abinci mai narkewa mai ruwa mai mahimmanci don aikin rigakafibitamin C ya hada da. Rashin samun isasshen bitamin C yana sanya ku cikin haɗarin haɓaka cututtuka.
Haka kuma, barkono barkonoCapsaicin yana da amfani ga aikin rigakafi gaba ɗaya.
Yawancin binciken dabba sun nuna cewa capsaicin na iya shafar kwayoyin halitta da ke cikin amsawar rigakafi dacututtuka na autoimmuneya nuna bayar da kariya daga
Zai iya taimakawa hana ciwon sukari
barkono barkono Yana da babban bayanin sinadirai. Hakanan yana taimakawa haɓaka bayanin martabar lipid kuma yana iya taimakawa hana cututtukan da ke da alaƙa da kiba, ɗayansu shine ciwon sukari.
barkono barkonoCapsaicin kuma yana da tasiri akan abubuwan da ke da alaƙa da ciwon sukari ta hanyar haɓaka amsawar insulin da canje-canjen sukari na jini a cikin masu ciwon sukari.
Amfani ga idanu
Alamar gama gari na antioxidants shine ikon su na kula da lafiyar idanu. An san Vitamin B2 don taimakawa hana cututtukan ido kamar glaucoma, cataracts da keratoconus.
A gefe guda, bitamin A macular degeneration Wannan wata yuwuwar rigakafin ko magani ga cututtukan ido da ba kasafai ake kiranta da cutar Stargardt wanda zai iya haifar da asarar hangen nesa mai tsanani, nau'in macular degeneration, a cikin matasa.
Pepper Poblano Yana Taimakawa Rage Nauyi
Abincin da ke da irin wannan ƙananan adadin kuzari a kowane hidima yana taimakawa wajen rasa nauyi da sauri.
Capsaicin da aka samu a cikin barkono yana da alaƙa da rage nauyin jiki, haɓaka metabolism da kuma hana ci a nazarin dabbobi. Yana iya ma taimakawa wajen hana kiba, kamar yadda ya nuna alkawari a cikin binciken da aka yi da beraye.
poblano Barkono irin su barkono barkono na iya taimakawa wajen kula da lafiyar “profile na lipid,” ma’ana yawan abubuwan da ke cikin jini.
Samun bayanin martabar lipid mai kyau yana nufin ƙarancin kitse kuma alama ce ta rage haɗarin cututtukan da ke da alaƙa da kiba.
Yadda ake Amfani da Pepper Poblano
barkono barkono ana iya amfani da su ta hanyoyi daban-daban.
Ana iya cinye shi danye a cikin salsa da sauran miya, da kuma ƙara zuwa jita-jita irin su chili da tacos. barkono barkono Ana cinye shi da naman sa, wake, shinkafa, kayan yaji, masara da tumatir.
Menene illar Pepper Poblano?
barkono barkono Duk da yake yana da kyau ga lafiyarmu ta hanyoyi da yawa, yana da wasu abubuwan da za a yi la'akari. Yana yiwuwa a yi rashin lafiyan abinci a cikin iyalin nightshade, da farko saboda kasancewar alkaloids.
Tushen barkono na iya haifar da reflux gastroesophageal a wasu mutane, musamman ma masu ciki.
A sakamakon haka;
barkono barkonoYa ƙunshi antioxidant da ke yaƙi da kansa wanda aka sani da quercetin, da bitamin A da B2. Ƙara zuwa wannan kasancewar capsaicin, ya zama babban abinci don rigakafin ciwon daji.
barkono barkonoGodiya ga antioxidants da ke cikin ta, yana taimakawa wajen rigakafin cututtuka da yawa, musamman ciwon sukari da cututtukan zuciya, yana kare idanu da kuma sa fata ta zama lafiya.
Irin wannan barkono kuma yana taimakawa wajen haɓaka rigakafi, kawar da nau'ikan radadi da rage kumburi na yau da kullun.
