Wadanne Abinci Ya Kamata A Sha Don Girman Gashi?

"Wane abinci ya kamata a sha don girma gashi?" Masu son samun gashi mai ƙarfi da lafiya sun yi bincike.

A matsakaici, gashi yana girma 1,25 cm a kowane wata da 15 cm a kowace shekara. Saurin girma na gashi ya dogara da dalilai kamar shekaru, lafiya, kwayoyin halitta da abinci mai gina jiki. Duk da yake ba za ku iya canza abubuwa kamar shekaru da kwayoyin halitta ba, kuna iya sarrafa abincin ku. Yanzu"Wadanne abinci ya kamata a sha don girma gashi? Bari muyi magana akai.

Wadanne abinci ya kamata a sha don girma gashi?

kwai

kwaiTushen furotin ne da biotin, sinadarai guda biyu waɗanda ke haɓaka haɓakar gashi.

Tunda ɓangarorin gashi galibi ana yin su ne da furotin, samun isasshen furotin yana da mahimmanci don haɓakar gashi. Biotin ya zama dole don samar da furotin gashi da ake kira keratin.

'ya'yan itacen berry

Berries, sunan da aka ba wa 'ya'yan itatuwa irin su blackberries, raspberries, blueberries, da strawberries, suna cike da mahadi masu amfani da bitamin da za su iya inganta ci gaban gashi. Sun ƙunshi bitamin C, wanda ke da kaddarorin antioxidant masu ƙarfi.

alayyafo

alayyafoKoren kayan lambu ne mai lafiya wanda ke kunshe da sinadirai masu amfani kamar su folate, iron, vitamin A da C, duk suna kara bunkasa gashi. Har ila yau, babban tushen ƙarfe ne na tsire-tsire, mai mahimmanci don haɓaka gashi. Rashin ƙarfe na iya haifar da asarar gashi.

kifi mai mai

kifi kifiı, herring da mackerel Kifi mai mai kamar kifin mai mai yana da sinadarai masu sinadirai da zasu inganta gashi. Yana da kyakkyawan tushen omega 3 fatty acid wanda ke inganta haɓakar gashi. Har ila yau, kifi mai mai ya ƙunshi furotin, selenium, bitamin D3, da bitamin B, wanda zai iya taimakawa ga gashi mai karfi da lafiya.

avocado

avocado Yana da kyakkyawan tushen bitamin E wanda zai iya inganta ci gaban gashi. Vitamin E wani maganin antioxidant ne wanda ke yaki da danniya ta hanyar kawar da radicals kyauta. Yana kare gashin kai daga damuwa da lalacewa.

Kwayoyi

Kwayoyi ya ƙunshi nau'ikan sinadirai masu haɓaka gashi. Misali, gram 28 na almonds suna ba da kashi 37% na abin da ake buƙata na bitamin E yau da kullun.

Hakanan yana ba da nau'ikan bitamin B, zinc da mahimman fatty acid. Rashin ƙarancin waɗannan abubuwan gina jiki na iya haifar da asarar gashi.

barkono mai dadi

barkono mai dadi shine kyakkyawan tushen bitamin C, wanda zai iya taimakawa ci gaban gashi. A haƙiƙa, barkono mai launin rawaya ɗaya yana ba da kusan 5,5 ƙarin bitamin C fiye da lemu.

Vitamin C yana ƙara samar da collagen, wanda zai iya taimakawa wajen ƙarfafa gashin gashi. Har ila yau, yana da ƙarfi na antioxidant wanda zai iya kare gashin gashi daga damuwa na oxidative.

Kawa

Kawa Yana daya daga cikin mafi kyawun tushen abinci na zinc. Zinc wani ma'adinai ne wanda ke taimaka wa ci gaban gashi da sake zagayowar sa.

Shrimp

Shrimpyana daya daga cikin manyan kifin da ke da wadataccen abinci mai gina jiki wanda ke da yuwuwar inganta ci gaban gashi. Yana da babban tushen furotin, bitamin B, zinc, baƙin ƙarfe da bitamin D.

wake

Wake shine tushen furotin da aka samu daga shuka mai mahimmanci don haɓaka gashi. Yana da kyakkyawan tushen zinc, wanda ke taimakawa ci gaban gashi da sake zagayowar. Har ila yau, yana ba da abinci mai gina jiki da yawa, ciki har da baƙin ƙarfe, biotin, da folate.

Et

Nama yana da wadataccen abinci mai gina jiki wanda zai iya taimakawa ci gaban gashi. Protein a cikin nama yana taimakawa wajen girma kuma yana taimakawa wajen gyarawa da ƙarfafa gashin gashi.

Jan nama yana da wadata musamman a cikin nau'in ƙarfe mai sauƙin sha. Wannan ma'adinan yana taimaka wa ƙwayoyin jajayen jini isar da iskar oxygen zuwa dukkan sel na jiki, ciki har da follicle na gashi.

Abincin da ke samaWadanne abinci ya kamata a sha don girma gashi? abinci ne da za su iya ci.

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