mustard tsabanasa ne da shuka mustard. Itacen mustard memba ne na dangin tsire-tsire na cruciferous. Shi ne na biyu mafi shaharar kayan yaji da ake sayarwa a duniya.
mustard tsabaAmfanin ba su da adadi. Yana da aikace-aikacen magani waɗanda suka koma lokacin Hippocrates. Akwai nau'ikan fari, launin ruwan kasa da baki.
Menene darajar sinadiran ƙwayar mustard?
100 gram abun ciki mai gina jiki na mustard tsaba a cikin haka;
Calories: 508
Jimlar mai: 36 g
Cholesterol: 0 MG
Jimlar carbohydrates: 28 g
Sugar: 7 g
Protein: 26 g
Menene Fa'idodin Garin Mustard?
rheumatoid amosanin gabbai
mustard tsabaYana ba da taimako ga waɗanda ke fama da cututtukan rheumatoid.
kunshe a cikin selenium ve magnesiumTaimaka maganin rheumatoid amosanin gabbai.
Ciwon mara
mustard tsabaa cikin magnesium, yi ƙaura yana rage samuwarsa.
hana numfashi
mustard tsabaYana kawar da matsalolin cunkoso na numfashi.
Rigakafin cututtuka
mustard tsabaAkwai wasu mahadi a cikinsa da ke hana samuwar cututtuka.
Waɗannan mahadi sune ɓangare na ainihin tsarin dangin Brassica, wanda mustard ya kasance.
abun ciki na fiber
mustard tsabamai kyau ga jiki wanda ke inganta narkewa fiber shine tushen.
Fiber yana inganta motsin hanji da kuma gaba ɗaya metabolism na jiki.
rigakafin ciwon daji
mustard tsabaSelenium da ke cikinta yana ba da kyakkyawar juriya ga samuwar ƙwayoyin cutar kansa.
Yana aiki azaman antioxidant wanda ke rage saurin girma na ƙwayoyin cutar kansa.
mustard tsabaHaɗin kai irin su glucosinolates da myrosinase a cikinta suna hana haɓakar ƙwayoyin cutar kansa.
jan karfekamar baƙin ƙarfe, magnesium da selenium mustard tsabaSinadaran da ke cikinsa suna daidaita hawan jini.
asma
mustard tsabana, asma An san yana da amfani ga marasa lafiya.
Ya ƙunshi jan ƙarfe, magnesium, demir sannan kasancewar ma’adanai irin su selenium na taimakawa wajen hana kamuwa da cutar asma.
Menene amfanin 'ya'yan mustard ga fata?
mustard tsabaYana kawar da matattun fata daga fata tare da lavender ko fure mai mahimmanci.
Aloe vera gel amfani dashi tare da mustard tsabaYana da babban haɗin gwiwa don moisturize fata. Yana tsaftace duk wani datti a fuskar fuska kuma yana ciyar da fata daga ciki.
mustard tsabaYa ƙunshi carotene da lutein. Ya ƙunshi bitamin A, C da K. Tare, waɗannan abubuwan gina jiki suna da tasirin rigakafin tsufa.
mustard tsabamai kyau adadin antifungal Properties sulfur yana bayarwa. Wannan yana taimakawa hana kamuwa da cututtukan fata.
Menene amfanin ƙwayar mustard ga gashi?
mustard tsabasamu daga man mustardYana da kyau tushen bitamin A. Vitamin A yana inganta ci gaban sabon gashi.
mustard tsaba furotin, calcium, bitamin A da E, omega-3 da omega-6 fatty acid ya hada da. Duk waɗannan abubuwan gina jiki tare suna ƙarfafa gashi daga ciki.
mustard tsabaFatty acids da ke cikinsa yana ba da damar gashi a sauƙaƙe.
Ina ake amfani da ƙwayar mastad?
deodorization: Idan tulunan ku sun fara jin ƙamshin kayan yaji ko sauran abincin da aka adana a cikinsu. mustard tsaba amfani da shi. Ki tafasa ruwan ki zuba a cikin tulun. Dankatse a cikin kwalba mustard tsaba Ƙara kuma girgiza sosai. Bata shi. Za ku lura cewa warin ya tafi.
Sauke ciwon tsoka: Taurin tsoka da ciwon tsoka, mustard tsaba za a iya bi da su Saka wasu a cikin baho na ruwan dumi mustard tsaba foda ƙara. Jira na ɗan lokaci a cikin ruwa. Zafin zai ragu.
Maganin ciwon sanyi: Mustard, tari ko don kawar da cunkoson da ciwon sanyi ke haifarwa.
Maganin ciwon baya:Cire ƙwayar mustardYana da amfani wajen kawar da spasm da ciwon baya.
Kar a kawo zazzabi: mustard tsabaYana rage zazzabi ta hanyar haifar da gumi. Yana taimakawa wajen cire gubobi daga jiki.
An rufe kantin sayar da a cikin akwati marar iska. Dole ne akwati ya bushe.
mustard tsaba yana da aƙalla har zuwa shekara guda, kuma har zuwa watanni shida idan an shafa foda ko ƙasa.
Yadda za a ci mustard tsaba?
mustard tsabaAna amfani da shi don haɓaka ɗanɗanon nama da kifi.
Ana iya amfani dashi a cikin pickles.
Ana amfani dashi a cikin kayan ado na salad.
launin ruwan kasa mustard tsaba Ana amfani da shi don ado bayan an dafa shi a cikin man fetur.
Kada a yi overcook da mustard tsaba, za su dandana ɗaci.
Shin ƙwayar mustard yana da illa?
A matsayin wani ɓangare na abincin yau da kullun cin mustard tsabaan dauke lafiya. Idan kun yi yawa, ciwon cikiZai iya haifar da gudawa da kumburin hanji.
Kwayoyin mustard ba a dafa ba, goitrogen Ya ƙunshi abubuwa da ake kira Wadannan abubuwa ne mahadi da za su iya tsoma baki tare da al'ada aiki na thyroid gland shine yake da alhakin daidaita metabolism. Wadanda ke da matsalolin thyroid mustard tsabaYa kamata a sha tare da taka tsantsan.
