Menene fa'idodi da cutarwar Tushen Maca?

Tushen Maca shine tsiron ɗan asalin ƙasar Peru. Gabaɗaya yana samuwa a foda ko azaman capsules. haihuwa da karfin jima'i ana amfani da su don ƙarawa. Ana kuma tunanin zai ba da kuzari. Amfanin tushen maca shine yana kawar da alamun haila, inganta lafiyar kwakwalwa da ƙarfafa ƙwaƙwalwar ajiya.

Menene Tushen Maca?

A kimiyyance "Lepidium meyenii"" Itacen maca, wanda kuma aka sani da ginseng na Peruvian, ana kuma san shi da ginseng na Peruvian. A cikin Peru, yana tsiro a ƙarƙashin yanayi mai tsauri kuma yana girma sosai sama da mita 4000.

Kayan lambu ne na cruciferous Broccoli, farin kabeji, kabeji daga iyali daya ne. Yana da dogon tarihin amfani da abinci da magani a Peru. Sashin da ake ci na shuka shine tushen, wanda ke tsiro a ƙarƙashin ƙasa. Ana samunsa cikin launuka iri-iri tun daga fari zuwa baki.

Tushen Maca galibi ana bushewa kuma ana sha a cikin foda. Duk da haka, ana samunsa azaman capsules da ruwan 'ya'yan itace. Ana iya cinye foda na shuka tare da oatmeal da kayan zaki.

Darajar Gina Jiki Tushen Maca

Mai gina jiki sosai, tushen maca shine babban tushen wasu mahimman bitamin da ma'adanai. Darajar sinadirai na 28 grams na maca tushen foda shine kamar haka:

• Calories: 91
• Carbohydrates: 20 grams
• Protein: gram 4
• Fiber: 2 grams
• Fat: 1 grams
• Vitamin C: 133% na RDI
• Copper: 85% na RDI
• Iron: 23% na RDI
• Potassium: 16% na RDI
• Vitamin B6: 15% na RDI
• Manganese: 10% na RDI

Tushen Maca ya ƙunshi adadin carbohydrates da furotin. Yana da ƙarancin kitse kuma ya ƙunshi kyawawan adadin fiber. bitamin C, Copper ve demir Hakanan yana da girma a cikin wasu mahimman bitamin da ma'adanai, kamar su Ya ƙunshi mahaɗan shuka iri-iri kamar glucosinolates da polyphenols.

Amfanin Tushen Maca

•  Mai arziki a cikin antioxidants

Tushen Maca yana aiki azaman antioxidant na halitta, yana haɓaka matakan antioxidants kamar glutathione da superoxide dismutase a cikin jiki. Antioxidants suna taimakawa wajen kawar da radicals masu cutarwa, yaƙar cututtuka na yau da kullun da kuma hana lalacewa ga sel. Antioxidants suna rage yawan cholesterol da matakan triglyceride a cikin hanta. Yana daidaita sukarin jini kuma yana hana ci gaban cututtuka na yau da kullun. Hakanan yana ba da kariya daga lalacewar jijiyoyin jiki.

• Yana kara sha'awar maza da mata

Rage sha'awar jima'i matsala ce ta gama gari tsakanin manya. Ganye da tsire-tsire waɗanda a zahiri suna ƙara sha'awar sha'awa. An goyi bayan binciken cewa tushen maca yana ƙara sha'awar jima'i.

• Yana kara yawan haihuwa a cikin maza

Nagarta da yawan maniyyi na da matukar muhimmanci wajen haifuwar maza. Akwai wasu shaidun cewa tushen maca yana tasiri ga haihuwa na namiji.

• Yana kawar da alamun menopause

Al'auraTsari ne mai wahala ga mata. Ragewar dabi'a na isrogen a wannan lokacin yana haifar da yawan bayyanar cututtuka mara kyau. Waɗannan sun haɗa da walƙiya mai zafi, bushewar farji, canjin yanayi, matsalolin barci, da kuma bacin rai. Wani bita na bincike guda hudu a cikin matan mazan jiya ya gano cewa capsule na shuka maca yana kawar da alamun al'ada kamar walƙiya mai zafi da rushewar barci.

• Yana inganta lafiyar hankali

Yawancin karatu sun nuna cewa maca root capsule yana inganta yanayi. Musamman a cikin matan da suka yi al'ada damuwa kuma yana rage alamun damuwa. Wannan shi ne saboda wannan shuka ya ƙunshi mahadi na shuka da ake kira flavonoids.

• Yana haɓaka aikin wasanni

Maca tushen foda shine sanannen kari tsakanin masu gina jiki da 'yan wasa. Yana taimakawa wajen samun tsoka, ƙara ƙarfi, ƙara kuzari da haɓaka aikin motsa jiki. Bugu da ƙari, wasu nazarin dabbobi kuma sun nuna cewa yana inganta aikin jimiri.

• Yana kariya daga rana idan an shafa fata

Hasken ultraviolet (UV) daga rana yana lalata fata mara kariya. A tsawon lokaci, UV radiation yana haifar da wrinkles, yana kara haɗarin ciwon daji na fata. Akwai binciken da cewa yin amfani da tsantsa maca mai tattarawa zuwa fata zai iya taimakawa kare shi daga haskoki na UV. Ɗaya daga cikin binciken ya gano cewa ƙwayar maca da aka shafa a fatar berayen biyar a kowane mako uku yana hana lalacewar fata daga bayyanar UV.

• Ƙarfafa ƙwaƙwalwar ajiya

Tushen Maca yana inganta aikin kwakwalwa. A al'adance ƴan ƙasar Peru ne ke amfani da shi don inganta ayyukan yara a makaranta. A cikin nazarin dabba, maca ya inganta koyo da ƙwaƙwalwar ajiya a cikin rodents tare da raunin ƙwaƙwalwar ajiya. Black maca shine mafi kyau don inganta ƙwaƙwalwar ajiya.

• Yana rage girman prostate

Prostate gland shine yake samuwa a cikin maza kawai. Girman glandan prostate, wanda kuma aka sani da benign prostatic hyperplasia (BPH), ya zama ruwan dare a cikin mazan maza. Prostate mafi girma yana haifar da matsaloli da yawa tare da wucewar fitsari, yayin da yake kewaye da bututun da ake fitar da fitsari daga jiki.

Yawancin bincike a cikin rodents sun lura cewa ja maca yana rage girman prostate. Ana tsammanin tasirin jan maca akan prostate yana da alaƙa da yawan adadin glucosinolates. Wadannan abubuwa kuma suna rage haɗarin cutar kansar prostate.

Yadda ake Amfani da Tushen Maca

Ana iya ɗaukar capsule tushen Maca ko kwaya azaman kari. powdered oatmeal, santsina iya shiga kayan gasa da sandunan makamashi. 

Ba a ƙayyade mafi kyawun kashi don amfanin likita ba. Duk da haka, adadin maca tushen foda da aka yi amfani da shi a cikin bincike yawanci a cikin kewayon 1.5-5 grams kowace rana.

Kuna iya samun maca a wasu manyan kantuna, shagunan abinci na kiwon lafiya, da kantunan kan layi. Tushen Maca an rarraba shi ta launi kuma ana samun shi a cikin rawaya, baki, ko ja. Duk launukan maca suna da fa'idodi iri ɗaya, amma wasu nau'ikan maca da launuka ana ɗaukar su mafi fa'ida ga wasu yanayin kiwon lafiya. 

Red maca foda shine mafi yawan nau'in kari. Gelatinized maca foda wani lokaci ana kiransa gari maca.

Tushen Maca da Ginseng

kamar maca ginseng Har ila yau, shuka ce mai tushe mai raɗaɗi da kaddarorin magani masu ƙarfi. Dukansu an yi amfani da su a maganin gargajiya tsawon ƙarni. Yana ba da fa'idodi iri ɗaya kamar ƙarfafa ƙwaƙwalwar ajiya, ba da kuzari, rage alamun al'ada da daidaita sukarin jini. Ginseng da maca suma sun ƙunshi antioxidants kuma suna da kaddarorin anti-mai kumburi.

Amma akwai wasu bambance-bambance da ke bambanta waɗannan tushen kayan lambu guda biyu da juna. Da farko, akwai ƙarin bincike akan ginseng da fa'idodin fa'idodin kiwon lafiya na musamman. Wasu gwajin-tube da binciken dabba sun gano cewa ginseng na iya inganta aikin kwakwalwa, taimakawa asarar nauyi, haɓaka rigakafi, har ma da lalata kwayoyin cutar kansa. 

Tushen Maca ana la'akari da kayan lambu na cruciferous kamar broccoli ko Brussels sprouts, yayin da ginseng na cikin dangin Araliaceae, wanda ya ƙunshi manyan bishiyoyi da bishiyoyi na wurare masu zafi. Ginseng kuma ya fi daci; Maca, a gefe guda, yana da ɗanɗano mai ɗanɗano, ɗanɗano mai ɗanɗano wanda galibi ana ƙarawa ga girke-girke da abubuwan sha don ƙara duka abubuwan da ke cikin sinadirai da bayanin dandano.

Illolin Tushen Maca

Tushen Maca, wanda galibi ana ɗaukarsa lafiya, yana da wasu sakamako masu illa.

• 'yan ƙasar Peruvian, sabo maca Yana ganin cewa shan tushen yana da illa ga lafiya kuma ya kamata a fara tafasa shi.
• Thyroid Wadanda suke da matsala ya kamata su kula da amfani da wannan ganye. Domin yana ƙunshe da abubuwan da za su iya tsoma baki tare da aikin al'ada na glandar thyroid, kamar goitrogens. A cikin wadanda ke da aikin thyroid mara kyau, waɗannan mahadi suna shafar mutum.
• Mata masu ciki ko masu shayarwa su tuntubi likitan su kafin amfani.
• Saboda tasirin tushen maca akan matakan hormone, likitoci sunyi la'akari da cewa bai kamata a cinye shi ta hanyar mutanen da ke shan maganin maganin hormone don maganin cututtuka irin su ciwon nono ko ciwon prostate, ko kuma a wasu yanayi mai tsanani. 
• Ana shawartar masu fama da hawan jini da kar su ci tushen maca don guje wa illolin sa.

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