Dandelion iyali ne na tsire-tsire masu furanni da ake girma a sassa da yawa na duniya. Ana amfani dashi a cikin magungunan ganyayyaki don nau'ikan kayan magani iri-iri. amfanin Dandelion Daga ciki akwai maganin ciwon daji, kuraje, ciwon hanta da matsalar narkewar abinci da cututtuka marasa adadi.
wani shuka da rawaya furanni amfanin Dandelion, Ya faru ne saboda ƙarfin bitamin, ma'adanai da mahadi a cikin abun ciki.
Daga tushen zuwa fure, yana cike da bitamin, ma'adanai da fiber. Ita ce shuka mai gina jiki sosai. Yana da kyakkyawan tushen bitamin A, C da K. Ya ƙunshi bitamin E, folate da ƙananan adadin sauran bitamin B. Har ila yau, ya ƙunshi ma'adanai masu yawa kamar baƙin ƙarfe, calcium, magnesium da potassium.
Tushen Dandelion yana da wadata a cikin inulin, nau'in fiber mai narkewa da ake samu a cikin tsire-tsire waɗanda ke haɓaka girma da kiyaye lafiyar ƙwayoyin ƙwayoyin cuta a cikin hanji.
Ana iya cin shi a dafe ko danye. Tushen shuka yakan bushe kuma yana cinyewa azaman shayi.
yanzu amfanin DandelionMu duba.
Menene amfanin Dandelion?
amfanin Dandelion
Ya ƙunshi antioxidants masu ƙarfi
Dandelion yana ƙunshe da manyan matakan beta-carotene na antioxidant, wanda ke ba da kariya mai ƙarfi daga lalacewa ta salula da damuwa na oxidative.
Har ila yau, yana da wadata a cikin polyphenol antioxidants, wanda aka samo a cikin mafi girma maida hankali a cikin flower na shuka, amma kuma a cikin tushen, ganye da kuma kara.
Yana yaki da kumburi
Yana da tasiri wajen rage kumburi da cututtuka ke haifar da su saboda kasancewar nau'o'in kwayoyin halitta daban-daban kamar polyphenols.
Yana ba da sarrafa sukarin jini
Chichoric da chlorogenic acid sune mahadi guda biyu na bioactive da aka samu a cikin Dandelion.
Waɗannan mahadi ne waɗanda ke taimakawa sarrafa sukarin jini.
Wasu daga cikin mahadi na bioactive da aka samu a cikin shuka ƙananan cholesterol, wanda ke taimakawa rage haɗarin cututtukan zuciya.
yana rage hawan jini
Abubuwan da ke cikin potassium na wannan ganye yana taimakawa wajen rage hawan jini ga masu hawan jini.
Mai tasiri akan ciwon daji
amfanin DandelionƊayan su shine yuwuwar sa na hana ci gaban ƙwayoyin cutar kansa.
Wani bincike-tube na gwaji ya gano cewa ci gaban kwayoyin cutar daji da aka yi amfani da su tare da cire ganyen Dandelion ya ragu sosai.
Sauran nazarin gwajin-tube sun nuna cewa tushen tushen Dandelion yana da ikon rage girman ci gaban ƙwayoyin cutar kansa a cikin hanta, hanji, da nama na pancreatic.
mai kyau ga narkewa
Ana amfani da wannan ganye azaman magani na ganye don magance maƙarƙashiya da matsalolin narkewa.
Yana ƙarfafa tsarin rigakafi
Wasu bincike sun nuna cewa wannan ganyen magani na iya samun magungunan kashe ƙwayoyin cuta da ƙwayoyin cuta wanda zai iya tallafawa ikon jiki na yaƙar kamuwa da cuta.
Yana goyan bayan lafiyar kashi
Ganye shine tushen tushen calcium da bitamin K - dukkansu suna da tasiri wajen hana asarar kashi.
Yana hana riƙe ruwa a cikin koda
diuretic Properties amfanin Dandeliondaga.
high potassium Abin da ke ciki yana sa Dandelion ya zama mai kyau diuretic.
Dandelion ya raunana?
amfanin Dandelion nuna don taimakawa asarar nauyi.
Wasu bincike sun nuna cewa abubuwan da ke cikin wannan ganyen suna tallafawa kiyaye nauyi da asara.
Wasu masu bincike sun kuma lura cewa iyawar ganyen na inganta haɓakar carbohydrate da rage yawan sha na iya haifar da asarar nauyi.
Yadda ake amfani da Dandelion?
Ganyayyaki, mai tushe da furanni na shuka galibi ana cinye su a yanayin yanayinsu. Ana iya cin shi a dafe ko danye. Tushen galibi yana bushewa, niƙa kuma ana cinye shi azaman shayi ko kofi.
Hakanan ana samun Dandelion a cikin ƙarin siffofin kamar capsules, tsantsa, da tsantsar ruwa.
Menene illar dandelion?
Shuka yana da ƙarancin guba. Wataƙila yana da aminci ga yawancin mutane, musamman lokacin cinyewa azaman abinci. Duk da haka, ka tuna cewa bincike har yanzu yana da iyaka sosai kuma amfani da shi ba shi da 100% rashin haɗari.
Zai iya haifar da rashin lafiyar wasu mutane. Tuntuɓi dermatitis na iya faruwa a cikin mutanen da ke da fata mai laushi.
Wasu magunguna na iya cutar da Dandelion, musamman ma wasu diuretics da maganin rigakafi. Idan kuna shan magungunan magani, tuntuɓi likitan ku koyaushe kafin amfani da su.
