Smoothie daya ne daga cikin abubuwan sha da suka shigo rayuwarmu. Waɗannan abubuwan sha, waɗanda za ku iya shirya su cikin sauƙi a gida, ana kuma sayar da su a cikin kwalba. Amma smoothies na gida sun fi lafiya. Kuna iya amfani da duk abin da kuke so bisa ga dandano. Mafi mahimmancin fasalin shine yana taimakawa wajen rasa nauyi. Tare da abun ciki na abinci mai gina jiki da dandano, smoothies zai taimaka maka rasa nauyi yayin saduwa da bukatun ku na yau da kullum. Idan kana so ka amfana daga abubuwan sha don asarar nauyi, girke-girke na slimming smoothie zan ba ku zai zama da amfani sosai.
Slimming smoothie girke-girke
Menene Smoothie?
Slimie mai kauri ne, abin sha mai tsami wanda aka haɗe shi da ƴaƴan itace masu tsafta, kayan lambu, juices, yogurt, goro, madara ko madarar shuka. Kuna iya haɗa kayan haɗin gwargwadon dandano.
Yadda ake yin Smoothie
Ana yin santsi na gida ko kantin sayar da kayayyaki ta hanyar haɗa abubuwa daban-daban. Abubuwan da aka fi amfani da su a cikin abubuwan sha na smoothie sune:
'Ya'yan itãcen marmari: Strawberry, banana, apple, peach, mango da abarba
Kayan lambu:Kabeji, alayyahu, arugula,ciyawa alkama,micro greenery, avocado, kokwamba, beetroot, farin kabeji da karas
Kwayoyi da iri: Almond man shanu, man gyada, man gyada, man sunflower, chia tsaba, hemp tsaba, da flaxseeds
Ganye da kayan yaji: Ginger, turmeric, kirfa, koko foda, faski da Basil
Kariyar ganye: Spirulina, pollen kudan zuma, matcha foda, furotin foda, da foda bitamin ko ma'adinai kari
Ruwa: Ruwa, ruwan 'ya'yan itace, ruwan 'ya'yan itace, madara, madarar kayan lambu, shayi mai sanyi da kofi mai sanyi
Masu zaki: maple syrup, sugar, zuma, pitted dabino, juice concentrates, stevia, ice cream da sherbet
'Ya'yan itãcen marmari: Kamar yadda sunan ya nuna, ana yin wannan nau'in santsi yawanci daga ɗaya ko fiye da 'ya'yan itatuwa da aka haɗe da ruwan 'ya'yan itace, ruwa, madara ko ice cream.
Green smoothie: koren santsi,ganye kore kayan lambu Ana yin ta ta hanyar haɗa 'ya'yan itace da ruwa, ruwan 'ya'yan itace ko madara. Ko da yake ana yin shi da kayan lambu, ana iya ƙara 'ya'yan itatuwa don zaƙi.
Protein smoothie: Ana yin shi da 'ya'yan itace ko kayan lambu da tushen furotin kamar ruwa, yogurt, cuku gida, ko furotin foda.
Yana ƙara yawan amfani da 'ya'yan itace da kayan lambu.
Yana bayar da abincin yau da kullun na fiber.
Yana taimakawa wajen rasa nauyi.
Yana bayar da tauri.
Yana biyan buƙatun ruwa.
Yana taimakawa narkewar abinci.
Yana ƙarfafa rigakafi.
Yana inganta fata.
Yana tabbatar da kawar da gubobi.
Yana inganta lafiyar kashi.
Yana kiyaye sukarin jini ƙarƙashin iko.
Daidaita aikin hormonal.
Smoothie Harms
Bambanci tsakanin lafiyayye da santsi mara kyau shine ingancin kayan da aka yi amfani da su. Smoothies daga kantin kayan miya sun ƙunshi sukari mai yawa. Lokacin siyan santsi da aka shirya, karanta abun ciki akan lakabin. Zaɓi waɗanda aka shirya tare da sinadaran halitta, masu ɗauke da 'ya'yan itatuwa da kayan marmari, da ƙarancin sukari.
Slimming Smoothie Recipes
Idan kun yi amfani da sinadaran da ke da ƙananan adadin kuzari da yawan furotin da fiber, abin sha mai laushi zai iya maye gurbin abinci kuma ya ci gaba da ci har zuwa abinci na gaba. 'Ya'yan itãcen marmari da kayan lambu na halitta, man shanu na goro, ƙananan mai ko yoghurt maras daɗi sune kyawawan abubuwan haɗin kai masu nauyi. Yanzu bari mu dubi slimming smoothie girke-girke shirya tare da low-kalori sinadaran.
kore santsi
A hada ayaba 1, kofuna 2 na kabeji, cokali daya na spirulina, cokali 1 na 'ya'yan chia cokali 2 da madarar almond gilashin 1 da rabi a cikin blender har sai an samu daidaito.
Kuna iya ƙara kankara idan kuna son sanyi.
Vitamin C smoothie
A haxa rabin kankana, lemu 2, tumatir 1, strawberry 1 a cikin blender da kankara a ciki.
Yi hidima a cikin babban gilashi.
Peach smoothie
Mix kofi 1 na peach tare da kofi 1 na madara maras kyau don minti 1.
Add flaxseed man a gilashin da Mix.
Yogurt banana smoothie
A haxa ayaba 1 da rabin gilashin yogurt har sai da santsi. Bayan ƙara ɗan ƙanƙara, haɗa zuwa wani daƙiƙa 30.
Yi hidima a cikin gilashi.
Strawberry Banana Smoothie
A haxa ayaba diced 1, ½ kofin strawberries, ¼ kofin ruwan lemu da ½ kofin yoghurt mara ƙarancin kitse a cikin blender har sai da santsi.
Yi hidima a cikin gilashi.
rasberi smoothie
A hada rabin kofi na yoghurt maras kyau, kofi kwata na madara gabaɗaya, rabin kofi na raspberries da rabin kofi na strawberries har sai da santsi.
Kuna iya ƙara ƙanƙara da zaɓi bayan kun zuba cikin gilashin.
Apple smoothie
Yanke apples 2 da busasshiyar ɓaure 1.
Ki zuba a cikin blender ki zuba ruwan lemon kwata kwata ki gauraya.
Core da sara da apple. Bayan cire iri na avocado, ɗauki ɓangaren litattafan almara tare da cokali.
A samu cokali 2 na Mint tare da ruwan lemon tsami guda daya a cikin blender sai a gauraya har sai ya zama mai santsi.
Yi hidima a cikin gilashi.
Ruman tangerine smoothie
Zuba rabin gilashin rumman, gilashin tangerine 1 da ɗan yankakken tushen ginger a cikin blender a gauraya.
Yi hidima a cikin gilashi.
Alayyafo orange smoothie
Ki hada ganyen alayyahu guda 7, ruwan lemu 3, kiwis biyu da ruwan gilashin daya sha har sai kin samu ruwa mai laushi.
Yi hidima a cikin gilashi.
Alayyafo apple smoothie
Ki hada ganyen alayyahu guda 7, koren apple daya, ganyen kabeji 1, ruwan rabin lemun tsami da ruwan kofi daya a blender har sai kin samu ruwa mai laushi.
Kuna iya samun shi don karin kumallo maimakon abinci.
kore santsi
A hada ganyen alayyahu 4, ayaba 2, karas 2, ½ kofin yoghurt mara kitse da zuma kadan har sai da santsi.
Yi hidima tare da kankara.
Avocado yogurt smoothie
Cire ainihin avocado kuma a diba ɓangaren litattafan almara tare da cokali.
Add gilashin madara 1, gilashin yoghurt 1 da kankara kuma a gauraya na minti 2.
Zuba cakuda a cikin gilashi.
A karshe sai a zuba almond guda 5 da zuma cokali 2 a yi amfani da su.
Lemun tsami alayyafo smoothie
A haxa zest na lemun tsami 2, ruwan lemun tsami guda 4, kofuna 2 na ganyen alayyahu, kankara da cokali 1 na man sunflower har sai ya yi kauri.
