Amfanin Anise: Kayan yaji na Musamman don Lafiyar Mu

Amfanin anise ya bambanta daga narkewa zuwa lafiyar numfashi. Har ma yana da tasirin tunani kamar rage damuwa. An san shi da tsaba masu siffar tauraro, an yi amfani da wannan shuka duka a cikin dafa abinci da kuma magani tsawon ƙarni. Hakanan an san shi don kayan aikin tsarin narkewa. Magani ne na halitta da ake amfani da shi don cututtuka na ciki kuma a matsayin carminative. Anise, wanda ke ba da taimako daga cututtuka na numfashi kuma wani abu ne da ba dole ba ne na maganin tari, shi ma taimako ne na halitta don yanayi kamar rashin barci da damuwa. Yana taimakawa rage rashin daidaituwa na haila kuma yana da yuwuwar kawar da alamun haila.

Amfanin anise bai iyakance ga lafiya kawai ba. Ana amfani da shi a cikin nau'ikan jita-jita, daga kayan zaki zuwa burodi, daga miya zuwa miya. Sirrin da ke bayan waɗannan tsaba masu siffar tauraro ya sa su zama makawa a cikin dafa abinci da hanyoyin jiyya na halitta. Anise yana wadatar da rayuwar mu a matsayin daya daga cikin abubuwan al'ajabi da yanayi ke ba mu.

Anise yana da tarihin tarihi mai arziƙi tun bayan dubban shekaru, a matsayin kyauta ta halitta ta Bahar Rum da kudu maso yammacin Asiya. An san cewa an fara noman shi a Masar da Gabas ta Tsakiya kimanin shekaru 4000 da suka wuce. A zamanin da, an yi amfani da shi don abinci da magani, kuma ana amfani da shi musamman don amfanin sa ga tsarin narkewar abinci da na numfashi. 

Anise, wanda aka kawo Turai don ƙimar magani, ya bazu zuwa tsakiyar Turai a tsakiyar zamanai. A yau, ana nomansa sosai, musamman a kusa da tekun Bahar Rum, kuma ana amfani da shi wajen dandana abinci, kayan marmari da abubuwan sha. Dandano da kamshin anise, star anisi, fennel, tushen licorice ve tarragon Yana kama da sauran kayan yaji kamar. Waɗannan fasalulluka sun sa ya zama sanannen zaɓi a cikin abinci na duniya.

Amfanin Anise

Anise, wanda ya tsira daga shafuffukan kura na tarihi zuwa yau, gado ne mai albarka ta fuskar dandano da lafiya. Waɗannan ƙananan tsaba masu ban sha'awa ba kawai suna ƙara dandano na musamman ga abincinmu ba, har ma suna taimakawa ga lafiyar mu. Yanzu bari mu dubi amfanin anise;

Yana rage haɗarin ƙarancin ƙarfe

Anise tsaba sune tushen tushen ƙarfe. Iron shine ma'adinai mai mahimmanci da ake buƙata don samar da haemoglobin a cikin jiki. Lokacin da babu isasshen haemoglobin, ba za a iya ɗaukar isassun iskar oxygen zuwa kyallen takarda ba. Wannan yana ƙara haɗarin ƙarancin ƙarfe anemia.

Yana magance matsalolin narkewar abinci

Ana iya amfani da amfanin anise don rage matsalolin narkewa kamar kumburi, gas da rashin jin daɗi na ciki.

Yana daidaita al'ada da al'ada

Anise yana da kaddarorin estrogenic. Tare da wannan fasalin, yana taimakawa wajen kawar da alamun haila da daidaita yanayin haila.

Yana da kyau ga rashin barci

Sakamakon shakatawa na anise yana sa ya fi sauƙi barci. Ana ba da shawarar shan shayin anise ga masu fama da matsalar rashin barci.

Yana huta da numfashi

Amfanin anise yana da tasiri musamman wajen kawar da cututtukan numfashi. Tari, asma da mashako Yana da amfani yaji wanda za a iya amfani da shi a cikin cututtuka na numfashi kamar.

Yana kawar da warin baki

Anise yana taimakawa wajen kawar da warin baki godiya saboda abubuwan da ke daɗa numfashi. Tafasa tsaba anise a cikin lita 1 na ruwa. Gargaɗi da wannan ruwan sau biyu a rana. Za ku lura cewa numfashinku yana inganta nan da nan.

A dabi'a yana sauƙaƙa ciwo 

Ana amfani da anise don sauƙaƙa raɗaɗi mai laushi tare da abubuwan analgesic. Man anise yana taimakawa wajen kawar da waɗannan raɗaɗin ta hanyar haɓaka jini a cikin mutanen da ke fama da rheumatism, arthritis da ciwon haɗin gwiwa. Kuna iya amfani da man ta hanyar shafa shi akan fata ko ƙara digo kaɗan a cikin ruwan wanka.

Yana rage hawan jini

Anise yana rage matsa lamba akan zuciya ta hanyar kiyaye hawan jini a karkashin iko. Ta wannan hanyar, yana taimakawa wajen daidaita hawan jini.

Yana da ikon antioxidant

Amfanin anise ya samo asali ne daga wadataccen abun ciki na antioxidant. Abubuwan da ke cikin antioxidants suna kare jiki daga radicals kyauta. Ta wannan hanyar, yana ba da gudummawa ga rigakafin cututtuka na yau da kullun ta hanyar rage damuwa na oxidative.

Amfanin ido na anise

Anise, cataract ve macular degeneration Yana taimakawa hana cututtukan ido kamar: Yana hana idanu bushewa. Yana da tasirin kariya daga cututtukan ido. Yana da tasirin shakatawa akan gajiyawar ido.

Amfanin Anise ga fata

An yi amfani da anise shekaru aru-aru a matsayin daya daga cikin sirrin yanayin kula da fata. Mai da aka samu daga tsaba na wannan shuka mai ƙanshi yana aiki azaman elixir mai farfadowa ga fata. Ga amfanin anise ga fata;

• Anise yana ƙunshe da magungunan antioxidants masu ƙarfi waɗanda ke kare fata daga lalacewar free radicals. Wannan yanayin yana taimakawa rage tsarin tsufa na fata kuma yana ba ta ƙarami.
• Abubuwan anti-mai kumburi na anise suna rage ja da kumburin fata. Tare da waɗannan fasalulluka, yana ba da tallafi mai inganci a cikin yaƙi da kuraje da sauran matsalolin fata.
• Tare da amfani na yau da kullun, anise yana ƙara haske na halitta na fata kuma yana ba da ƙarin haske.
• Anethol, wanda ke cikin anise, yana da abubuwan kwantar da hankali da antiseptik akan fata. Yana taimakawa fata ta zama lafiya da haske.
• Yana daidaita daidaiton mai a cikin fata kuma yana rage kuraje da lahani.

Yaya ake amfani da Anise akan fata?

Don samun fa'idodin fata na anise da aka ambata a sama, zaku iya amfani da shi akan fata kamar haka;

• Mashin fuska na anise iri: Anise tsaba suna da fata mai gina jiki da sake haɓaka Properties. Don wannan abin rufe fuska, tafasa tsaba anise da tace ruwa. Bayan ya huce, za a iya shafa wannan ruwan a fuska don farfado da fata.
• Tausar fata tare da man anise: Man anise yana taimakawa wajen magance kuraje ta hanyar rage kumburi a cikin fata. Zaki iya tsoma digo kadan na man anise tare da mai dako sannan a shafa a fatarki ta hanyar tausa a hankali.
• Anise shayi a matsayin tonic: Anise shayi an san shi don ƙarfafa fata da tasirin tonic. Bayan shayarwa da sanyaya shayin anise, zaku iya tsaftace fata tare da taimakon ƙwallon auduga.
• Ganawar anise da zuma: Kuna iya yin mashin fuska mai tasiri ta hanyar haɗa nau'ikan ƙwayoyin cuta na halitta na zuma tare da tasirin anise akan fata. Bayan an nika 'ya'yan anise sai a hada su da zuma a shafa a fuska.
• Ruwan wanka na Anise iri: Kuna iya ƙara tsaba anise a cikin ruwan zafi kuma kuyi wanka mai tururi don buɗe ramukan fata kuma ku wanke fata sosai.

Amfanin Anise ga Jarirai

An yi amfani da Anise tsawon shekaru a matsayin tushen shakatawa na halitta ga jarirai. Waɗannan ƙananan tsaba suna taimakawa da wasu matsalolin kiwon lafiya na yau da kullun da jarirai ke fuskanta.

1. Akan ciwon iskar gas: Anise shine maganin halitta mai tasiri akan ciwon gas da ciwon ciki, wanda ya zama ruwan dare a jarirai. Ruwan anise yana taimaka wa jarirai shakatawa da barci cikin kwanciyar hankali.
2. Yana goyan bayan narkewa: Anise yana motsa tsarin narkewar jarirai, yana sauƙaƙe narkewa kuma yana daidaita motsin hanji.
3. inganta ci abinci: Wasu jariran suna fuskantar wahalar shan madarar roba, musamman bayan nono. Anise yana tallafawa abincin jarirai ta hanyar ƙara sha'awar shan madara.
4. Yana da kyau ga cututtukan numfashi: Anise yana ba da taimako daga cututtukan numfashi kamar sanyi, tari da asma.
5. yana daidaita barci: Tasirin kwantar da hankali na anise yana taimakawa jarirai suyi barci cikin kwanciyar hankali. Yana rage farkawa dare.
6. Mai inganta nono: Amfani da anise a cikin iyaye mata masu shayarwa yana kara yawan nono. Wannan a kaikaice yana ba da gudummawa ga abincin jarirai.

Ana yin amfani da anise ga jarirai yawanci ta hanyar shirya ruwan anise. Koyaya, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane samfurin halitta. Tsarin kulawar jarirai na buƙatar hanya mai hankali fiye da manya.

Shin Anise yana sa ku rasa nauyi?

Baya ga kasancewa daya daga cikin kayan kamshin da ake bukata na kayan abinci na gargajiya, anise ya kuma sami matsayi na musamman a duniyar lafiya da walwala. Taimakawa tsarin slimming yana cikin fa'idodin anise. Don haka, menene waɗannan tsaba masu ƙanshi ke ba da gudummawa ga tsarin asarar nauyi?

• Anise yana goyan bayan tsarin asarar nauyi godiya ga fiber, antioxidants da ma'adanai da ya ƙunshi. Kasancewa mai arziki a cikin fiber, yana sa ku ji daɗi na dogon lokaci kuma yana rage sha'awar cin abinci.
• Bugu da ƙari, anise yana da yuwuwar haɓaka metabolism. Wannan yana taimakawa jiki ya ƙone ƙarin adadin kuzari.
• Abubuwan diuretic na anise suna ba da damar kawar da ruwa mai yawa da gubobi daga jiki. Don haka, yana rage kumburi kuma yana taimakawa wajen asarar nauyin ruwa. A lokaci guda, godiya ga tasirin sarrafa sukari na jini, yana da amfani don sarrafa sha'awar zaki da kiyaye matakan sukarin jini lafiya.

Duk da haka, ba a tabbatar da tasirin anise akan asarar nauyi ba kuma ana buƙatar ƙarin bincike akan wannan batu.

Yadda ake amfani da Anise?

Anise kayan yaji ne mai yawa a cikin abinci da jiyya na halitta. To yaya ake amfani da anise?

• Ana amfani da tsaba anise gabaɗaya gaba ɗaya kuma ana cire su bayan dafa abinci. 
• Ground anise wani muhimmin bangare ne na cakuda kayan yaji guda biyar na kasar Sin, kuma ana ba da shawarar a yi amfani da shi nan da nan don kiyaye kayan yaji. 
• Ana amfani da daɗin ɗanɗanon Anise da yaji a cikin jita-jita iri-iri na Asiya, abubuwan sha na Turai, da kayan gasa. Misali, tumatur Yana haɗuwa da kyau tare da shahararrun kayan yamma kamar kuma yana ƙara zurfin zuwa gare su.

Yin amfani da anise yana buƙatar taka tsantsan a cikin tsarin dafa abinci. Yana da mahimmanci a yi amfani da kayan yaji a matsakaici, saboda yawan amfani da shi zai iya rinjayar sauran dandano. Bugu da ƙari, yanayin ajiya don anise yana da mahimmanci don kiyaye dandano; Kada a adana shi cikin haske da yawa, zafi ko zafin jiki.

Yadda ake Ajiye Anise?

Anise na iya kiyaye sabo na dogon lokaci idan an adana shi daidai. Ga wasu shawarwari kan yadda ake adana anise:

1. da zazzabi: Anise ya kasance a mafi kyawun sa lokacin da aka adana shi a cikin yanayi mai sanyi. Da kyau, yanayin zafi tsakanin 10°C da 21°C (50°F da 70°F) sun dace.
2. Light: Haske yana haifar da mahimmancin mai a cikin anise don lalacewa. Wannan yana sa dandano ya ragu. Shi ya sa ya zama dole a adana anise a wuri mai duhu.
3. kwantena masu hana iska: Ya kamata a adana tsaba anise a cikin kwantena masu hana iska don rage hulɗa da iska.
4. Nem: Anise yana shafar danshi. Saboda haka, ya kamata a adana shi a wuraren da ƙananan zafi. Bugu da ƙari, adana anise a cikin firiji yana taimakawa kare shi daga danshi.
5. Ya kamata a kiyaye shi daga hasken rana kai tsaye: Ya kamata a kiyaye anise daga hasken rana kai tsaye. Hasken rana na iya saurin lalata ɗanɗano da ƙamshin kayan yaji.
6. Rayuwar shelf: Rayuwar shiryayye na tsaba anisi yana kusan watanni shida lokacin da aka adana shi a ƙarƙashin yanayin da ya dace. Anise na ƙasa yana riƙe da ɗanɗanon sa tsawon lokaci lokacin da aka adana shi a cikin akwati marar iska da wuri mai duhu.

Cutarwar Anise

Kamar kowane ganye na magani, anise shima yana da lahani idan aka yi amfani dashi da yawa. Duk da cewa kayan yaji ne gabaɗaya ana ɗaukarsa lafiya, yakamata a yi amfani da shi da taka tsantsan a wasu lokuta. Musamman ga yanayi masu zuwa da mutane, anise na iya zama cutarwa:

1. rashin lafiyan halayen: Mutanen da ke da rashin lafiyar anise na iya fuskantar ƙuƙuwa da halayen rashin lafiyan.
2. Haila da ciki: Yin amfani da anise a lokacin al'ada da ciki na iya zama cutarwa kuma ana ba da shawarar kada a yi amfani da shi a cikin waɗannan lokutan.
3. wuce gona da iri: Lokacin cinyewa da yawa da ci gaba, yana iya haifar da matsalolin lafiya kamar bacci, ciwon kai ko matsalolin hangen nesa.
4. dogon lokacin amfani: Sakamakon amfani da dogon lokaci, ana iya lura da tasiri kamar barci, bacci da rashin maida hankali.
5. Senshin hankali na fata: Lokacin amfani da fata, haushi da ja na iya faruwa, musamman akan fata mai laushi.
6. Craming da kumburi: Mutanen da ke da alamun alerji na iya samun maƙarƙashiya da raguwa.

Waɗannan yuwuwar illolin anise gabaɗaya suna da alaƙa da wuce gona da iri kuma ba safai ake ganin su tare da matsakaicin amfani. Koyaya, yana da kyau a tuntuɓi ƙwararrun kiwon lafiya kafin amfani da anise don guje wa duk wata matsala ta lafiya. Yana da mahimmanci musamman ga mutanen da ke da juna biyu, masu shayarwa ko kuma suna da matsalolin lafiya na yau da kullun su tuntuɓi likitan su kafin amfani da kowane kayan ganye, gami da anise.

Menene Bambanci Tsakanin Anise da Fennel?

• Dangane da bayyanar, Fennel yana da tushe mai launin fari ko kodadde kore da ganye masu gashi masu kama da dill. Anise, a gefe guda, yana da ƙananan mai tushe da ganye kuma ba ya samar da kwararan fitila.
• Kodayake bayanin martabar ɗanɗanonsu iri ɗaya ne, Fennel yana da ɗanɗano mai daɗi da ɗanɗano yayin da anise yana da ƙamshi mai ƙarfi.
• Abubuwan da ake amfani da su na dafa abinci iri ɗaya ne, duk da cewa duka biyun suna da ƙarancin adadin kuzari kuma suna da yawan fiber, Fennel shine tushen bitamin C, potassium da bitamin A, yayin da anise shine tushen calcium da ƙarfe.

To; Ko da yake Fennel da anise suna da amfani iri ɗaya, kowanne yana da nasa halaye da amfani. Don haka, ba a ba da shawarar a yi amfani da su ba. 

A sakamakon haka;

Ba za a iya watsi da amfanin anise akan lafiya ba. Yana da fa'idodi da yawa, tun daga daidaita tsarin narkewar abinci zuwa sassauta yanayin numfashi da ma fama da yanayi kamar damuwa da rashin barci. A matsayin tushen halitta na antioxidants, yana kare jiki daga lalacewar free radicals kuma yana tallafawa lafiyar gaba ɗaya. Duk da haka, kamar kowane tsire-tsire na magani, anise ya kamata a cinye shi a cikin daidaituwa da hankali. Yayin da ake cin gajiyar waɗannan fa'idodi na musamman na anise, yana da kyau kada ku wuce gona da iri kuma ku sami shawara daga ƙwararren likita idan ya cancanta. Don haka, za mu iya yin amfani da mafi yawan dukiyar lafiyar da anise ke bayarwa.

References: 1, 2, 3, 4, 5