Amfanin koren albasa yana da ban sha'awa sosai ga lafiyar mu. Koren Albasa yana karfafa garkuwar jiki, yana kara karfin kashi, yana kare lafiyar ido da daidaita sukarin jini. Yana da ƙananan adadin kuzari. Bugu da ƙari, yana ɗauke da muhimman bitamin da ma'adanai kamar folate, potassium da baƙin ƙarfe. Godiya ga abun ciki na bitamin C, yana hana wrinkles akan fata. Koren albasa, wanda kuma yana rage asarar gashi, yana da slimming-support Properties. Ya kamata a guji yawan amfani da shi domin yana iya haifar da matsaloli kamar gas da rashin narkewar abinci.
Koren albasa shine ƙananan harbe na albasa, tsire-tsire na dangin Allium. Ba kamar sauran nau'in albasa ba, koren albasa yana da sirara kuma kore, ganyen sa na da tsayi da kunkuntar. Kasancewar yana da wadatar bitamin C, bitamin K, folate, fiber, iron da potassium yana nuna cewa yana da wadataccen abinci mai gina jiki.
Ana yawan amfani da albasarta kore a cikin salads, abinci da kuma ado. Ba wai kawai yana ƙara dandano ba har ma yana ba da fa'idodi da yawa ga jiki. Yanzu bari muyi magana akan amfanin koren albasa;
Amfanin Koren Albasa
1. Yana tallafawa tsarin rigakafi
Koren albasa yana ƙara matakin da aiki na sel waɗanda ke tallafawa tsarin rigakafi. Wannan yana tallafawa ƙarfafa tsarin rigakafi kuma yana hana cututtuka da cututtuka daga faruwa a cikin jiki. Bugu da ƙari, kowace hidima na koren albasa yana ɗauke da adadin bitamin C mai mahimmanci.
2. Yana taimakawa wajen daskarewar jini
Ciwon jini yana da mahimmanci ga rayuwarmu. Lokacin da muka ji rauni, ana buƙatar zubar jini don dakatar da zubar jini. Vitamin K shine ke samar da wannan. Koren albasa shine tushen bitamin K.
3. Yana kare lafiyar zuciya
Koren albasa yana rage yawan waɗannan dabi'u, waɗanda ke da haɗari ga cututtukan zuciya, kamar jimlar cholesterol, bad (LDL) cholesterol da triglycerides. Saboda haka, ana la'akari da shi a cikin abincin da ya dace da zuciya.
4. Yana qarfafa kashi
Babban abun ciki koren albasabitamin K Baya ga rage haɗarin cututtukan zuciya da tabbatar da gudan jini, yana kuma ƙarfafa ƙashi.
5. Yana hana ci gaban kwayoyin cutar daji
Koren albasa yana da maganin ciwon daji. Yana da wannan siffa ga abubuwan sulfur da ya ƙunshi.
6. Abinci ne dake taimakawa rage kiba.
Koren albasa yana da ƙananan adadin kuzari. Hakanan yana da tsarin fibrous. Tare da waɗannan fasalulluka, zaɓi ne mai kyau ga waɗanda ke kan abinci.
7. Yana rage matsalolin narkewar abinci
Koren albasa, wanda ke da wadataccen fiber, yana daidaita tsarin narkewar abinci kuma yana haɓaka motsin hanji. Yana da kyau ga matsalolin narkewa kamar maƙarƙashiya.
8. Yana da na halitta anti-mai kumburi
Tunda koren albasa yana da kaddarorin maganin kumburi, yana taimakawa hana kumburin da zai iya faruwa a cikin jiki.
9. Yana hana mura
Koren bazara albasa abinci ne da ya yi fice tare da maganin kashe kwayoyin cuta da rigakafin cutar. Saboda haka, yana taimakawa wajen kawar da ƙumburi, yana taimakawa wajen yaki da cututtuka irin su mura.
10. Yana da amfani ga lafiyar ido
Mai wadatar bitamin A da carotenoids, koren albasa na taimakawa idanu lafiya da hana hasarar gani.
11. Yana daidaita sukarin jini
Sulfur mahadi da aka samu a cikin koren bazara albasa suna taimakawa hana ciwon sukari ta hanyar daidaita matakan sukarin jini.
Amfanin Jima'in Koren Albasa
Koren albasa, wanda kuma yana da tasiri mai kyau akan jima'i, yana ƙara yawan jima'i godiya ga babban antioxidants da ya ƙunshi. Haka kuma yana kara sha'awar jima'i da samar da sha'awar jima'i saboda amino acid da ke cikinsa. Tun da albasarta kore kuma yana da fasalin haɓaka jini, yana tallafawa ikon jima'i da aiki. Shi ya sa shan koren albasa akai-akai yana da mahimmanci don samun lafiyar jima'i da jin daɗi. Za mu iya lissafa fa'idojin jima'i na koren albasa kamar haka;
Tare da babban abun ciki na antioxidant, koren albasa yana ƙara libido.
Tun da yake yana da wadata a cikin potassium, folate da bitamin C, yana tasiri sosai akan ayyukan jima'i.
Abubuwan sulfur da ke cikin koren albasa suna inganta aikin jima'i ta hanyar taimakawa wajen fadada hanyoyin jini.
Nazarin ya nuna cewa koren albasa zai iya daidaita ma'aunin hormone kuma ya kara sha'awar jima'i.
Godiya ga abubuwan da ke hana kumburi, koren albasa yana ƙara yawan jini zuwa al'aurar.
Ya ƙunshi koren albasa selenium Ma'adanai da bitamin irin su da zinc suna tallafawa ayyukan haihuwa.
Koren albasa yana da kayan kashe kwayoyin cuta kuma yana rage haɗarin kamuwa da cuta. Saboda haka, yana kare lafiyar jima'i.
Yana rage kumburi a cikin fata ta hanyar haɓaka jini ta hanyar abubuwan sulfur da flavonoids.
Yana daidaita tsarin narkewar abinci saboda yana da wadataccen fiber. Ta wannan hanyar, yana taimakawa cire gubobi daga fata.
Godiya ga abun ciki na bitamin A, yana hana wrinkles akan fata.
Koren albasa yana kara haske fata, yana hana kuraje da kuraje da kuma rage lalacewar rana.
Amfanin Koren Albasa Ga Gashi
Abubuwan sulfur da ke cikin koren albasa suna ƙarfafa gashin gashi daasarar gashiYana hana . Bugu da ƙari, kayan antioxidant na kore albasa suna kare lafiyar gashi ta hanyar rage kumburi a cikin fatar kan mutum.
Vitamin C da ke cikin koren albasa yana ƙara samar da collagen, wanda ya zama dole don girma gashi. Collagen wani furotin ne wanda ke samar da tsarin sassan gashi. Ita ma koren albasa tana hanzarta zagayawa cikin jini, tana tabbatar da samun isashshen iskar oxygen da sinadarai masu gina jiki zuwa ga gabobin gashi.
Koren albasa yana da wadataccen sinadarin bitaman da ma'adanai irin su Vitamin A, Folate, Iron da Potassium, wadanda ke ciyar da gashi kuma suna sheki. Wadannan sinadirai suna taimakawa gashi ya zama danshi, laushi da lafiya.
Koren albasa yana dauke da catalase, wani enzyme wanda ke kiyaye launin gashi kuma yana hana launin toka. Catalase yana rushe wani abu mai cutarwa da ake kira hydrogen peroxide wanda ke taruwa a cikin gashi. Hydrogen peroxide yana canza launin gashi, yana haifar da launin toka da wuri.
Kuna iya amfani da hanyoyi masu zuwa don amfani da albasa kore a cikin kula da gashi:
Kula da gashi tare da ruwan albasa: Ki wanke koren albasa da blender ko grater sai ki sauke ruwan. Sai ki shafa ruwan albasan da kika samu ta hanyar shafa shi a fatar kai da gashinki. Bayan jira kamar minti 30, wanke gashin ku da shamfu. Kuna iya maimaita wannan tsari sau ɗaya ko sau biyu a mako.
Kula da gashi tare da ruwan albasa da cakuda zuma: A hada ruwan albasa kore da zuma cokali daya. Aiwatar da wannan cakuda zuwa fatar kanku da gashin ku ta hanyar yin tausa. Bayan jira kamar minti 15, wanke gashin ku da shamfu. Kuna iya maimaita wannan tsari sau ɗaya ko sau biyu a mako.
Kula da gashi tare da cakuda ruwan albasa da man zaitun: A hada ruwan albasa da cokali na man zaitun. Aiwatar da wannan cakuda zuwa fatar kanku da gashin ku ta hanyar yin tausa. Bayan jira kamar minti 30, wanke gashin ku da shamfu. Kuna iya maimaita wannan tsari sau ɗaya ko sau biyu a mako.
Shin Koren Albasa Yana Sa Ku Rage Kiba?
Koren albasa kayan lambu ne mai arzikin sinadirai. Koren albasa, wanda ba shi da adadin kuzari kuma mai yawan fiber, yana kare lafiyar hanji ta hanyar daidaita tsarin narkewar abinci. Ta wannan hanyar, yana tallafawa asarar nauyi. Bugu da ƙari, godiya ga antioxidants, sassan sulfur, bitamin da ma'adanai da ya ƙunshi, yana ƙara yawan jini kuma yana hanzarta ƙona mai. Har ila yau, an goyan bayan binciken kimiyya cewa koren albasa yana taimakawa wajen rage kiba.
Koren albasa kayan lambu ne akai-akai fi so a cikin kicin don dandano da fa'idodin kiwon lafiya. Anan akwai hanyoyi daban-daban don amfani da albasarta kore:
Koren albasa ya dace don ƙara sabo, ɗanɗano mai daɗi ga salads. Kuna iya ƙara launi da ɗanɗano a cikin salatinku ta hanyar yayyanka shi cikin ɓangarorin sirara da haɗa shi da ganye.
Koren albasa babban zaɓi ne don haɓaka ɗanɗanon miya da miya. Ta ƙara shi zuwa ƙarshen tsarin dafa abinci, zaku iya ƙara ƙamshi mai daɗi da sha'awar gani ga jita-jita.
Ƙara koren albasa zuwa jita-jita na kwai irin su omelette, menemen ko frittata yana wadatar da dandano. Kuna iya yin karin kumallo ta hanyar yanka albasa kore da dafa su da kwai.
Kuna iya ƙarfafa bayanan dandano na nama da jita-jita na kifi ta hanyar ƙara albasarta kore yayin marinating ko dafa abinci. Ƙunƙarar launin kore albasa yana nuna dandano na nama da kifi.
Koren albasa yana yin babban gefen tasa tare da jita-jita kamar shinkafa, taliya ko quinoa. Kuna iya ƙawata gabatarwar ku ta hanyar yayyafa yankakken koren albasa akan dafaffen abinci.
Wadannan hanyoyin yin amfani da koren albasa suna ba ka damar nuna ƙirƙira a cikin dafa abinci da ƙara nau'i daban-daban ga abincinku.
Yadda ake zabar albasa kore?
Nasihu don sanin lokacin zabar albasa kore sun haɗa da:
Tushen ya kamata ya zama kore mai ƙarfi, mai ƙarfi da rai. Tushen da aka bushe, masu launin rawaya ko masu laushi suna nuna cewa ba sabo ba ne.
Farin ɓangaren kore albasa ya kamata ya kasance mai ƙarfi, mai tsabta da haske. Rubuce, tabo ko dakakken albasa ba su da lafiya.
Tushen koren albasa dole ne ya zama sabo da m. Busassu, ja ko yanke saiwoyi suna nuna cewa an daɗe ana adana albasa ko sarrafa shi.
Ya kamata kamshin koren albasa ya zama mai kaifi da dadi. Wani wari mai tsami, mai tsami ko daci yana nuni da cewa albasar ta lalace ko ta lalace.
Yadda ake Ajiye Albasa Koren?
Don kiyaye albasa kore sabo na dogon lokaci, zaku iya amfani da hanyoyi masu zuwa:
A wanke kayan lambu da ruwa mai yawa kuma a jiƙa shi a cikin ruwan vinegar. Bayan bushewa, yanke shi kanana, cika shi a cikin kwalban filastik kuma saka shi a cikin sashin injin daskarewa na firiji. Ta wannan hanyar zai kasance sabo ne na kimanin kwanaki 10.
Bayan wankewa da bushewa da albasarta kore, za ku iya nannade su a cikin tawul na takarda da kuma sanya su a cikin jakar firiji. Ta wannan hanyar za ta kasance sabo har kusan mako 1.
Bayan wankewa da bushewa da albasarta kore, za ku iya sanya su a cikin kwantena na kayan lambu. Ta wannan hanyar zai kasance sabo ne na kimanin kwanaki 15.
Illolin Koren Albasa
Amfanin koren albasa yana da matukar muhimmanci ga lafiya. Duk da haka, a wasu lokuta, yana da illolin da zai iya zama cutarwa ga wasu mutane. Illar koren albasa kamar haka.
Abin sha ne: Ko da yake koren albasa abinci ne da ke taimakawa rage kiba, tana kuma da yanayin sha'awa idan aka sha da yawa.
Yana iya haifar da matsalolin ciki: Maɓalli na bakin ciki a waje na albasarta kore na iya haifar da ciwo a cikin waɗanda ke da hankali. Ana ba da shawarar cire waɗannan membranes ko cinye su a cikin ƙananan adadi.
Zai iya haifar da iskar gas da rashin narkewar abinci: Ko da yake koren albasa yana da amfani ga tsarin narkewar abinci, yana iya haifar da matsalar iskar gas da rashin narkewar abinci a wasu mutane. A wannan yanayin, zai fi kyau a rage cin albasarta kore ko cinye ta dafaffe maimakon danye.
Zai iya haifar da rashin lafiyan halayen:Koren albasa yana haifar da rashin lafiyar wasu mutane. Wadannan halayen suna faruwa tare da bayyanar cututtuka irin su itching, ja, kumburi, ƙarancin numfashi da dizziness. A wannan yanayin, ya zama dole don kauce wa shan koren albasarta kuma tuntuɓi likita.
Tambayoyin da ake yawan yi Game da Albasa Koren
Shin koren albasa yana rage sukarin jini?
Koren albasa, wanda ke da tasiri mai kyau a kan ciwon sukari, yana da ikon rage sukarin jini godiya ga antioxidants da ya ƙunshi. Abubuwan da ke cikin koren albasa suna daidaita ma'aunin sukari ta hanyar rage juriya na insulin. Bugu da ƙari, koren albasa yana ƙarfafa tsarin rigakafi da sauƙaƙe narkewa, godiya ga abubuwan sulfur da suka ƙunshi.
Wasu abubuwan da ke cikin koren albasa suna inganta kwararar jini ta hanyar fadada hanyoyin jini. Wannan yana taimakawa rage hawan jini a cikin gajeren lokaci. Bugu da ƙari, koren albasa suna da wadata a cikin bitamin waɗanda ke nuna kaddarorin antioxidant. Wadannan bitamin suna taimakawa wajen kare lafiyar zuciya ta hanyar rage yawan damuwa.
Koyaya, tasirin kore albasa akan hawan jini na iya bambanta daga mutum zuwa mutum. Duk da yake koren albasa ba shi da tasirin hawan jini ga wasu mutane, wannan ba haka bane ga wasu. Don haka, ana ba da shawarar masu cutar hawan jini su tuntuɓi likitocin su kuma su yi aiki daidai da yanayin lafiyar su yayin shan koren albasa.
Koren albasa yana haifar da gudawa?
Koren albasa yana hanzarta motsin hanji saboda yawan sinadirai da ke cikin ta. Yana iya haifar da gudawa cikin kankanin lokaci, musamman idan aka sha danye. Saboda wannan dalili, yana da matukar muhimmanci a sha koren albasa a matsakaici. Zawo na iya faruwa tare da wuce gona da iri.
Shin koren albasa yana haifar da tashin zuciya?
Ko wannan lafiyayyen kayan lambu yana haifar da tashin zuciya ya danganta da tsarin narkewar jikin mutum da yadda ake shan koren albasa.
Abubuwan sulfur da ke ƙunshe a cikin koren albasa na iya ƙara yawan acid na ciki kuma suna haifar da haushi a bangon ciki. Wannan yanayin yana hade da gastritis, ulcers, reflux Ya fi bayyana a cikin masu ciwon ciki kamar. Don haka, ana ba masu fama da ciwon ciki shawarar su guji shan koren albasa ko kuma su sha da yawa.
Tsarin fibrous na koren albasa zai iya sa narkewa cikin wahala a cikin hanji kuma ya haifar da samuwar iskar gas. wannan kuma tashin zuciyaYana iya haifar da gunaguni irin su amai da kumburin ciki. Don haka ana shawartar masu matsalar hanji da su takaita cin koren albasa ko cin ta ta hanyar dafa su.
Cin danyar koren albasa na iya zama wani sanadin tashin zuciya. Domin danyen albasar kore sun fi kamuwa da kwayoyin cuta da kwayoyin cuta da guba abinciMe zai iya kaiwa ga? A wannan yanayin, mutum na iya samun alamun bayyanar cututtuka kamar tashin zuciya mai tsanani, amai, gudawa da zazzabi. Don haka, yana da kyau a wanke koren albasa sosai, kuma, idan zai yiwu, a dafa su kafin a cinye su.
Koren albasa yana sa ka barci?
Koren albasa na iya haifar da barci saboda abubuwan gina jiki irin su pyridoxine (bitamin B6) da folic acid suna da tasirin shakatawa akan tsarin juyayi. Bugu da ƙari, wani fili mai suna quercetin da aka samu a cikin koren albasa shima yana da kaddarorin antioxidant kuma yana taimakawa rage damuwa. Duk da haka, tun da jikin kowa yana iya amsawa daban-daban, bazai haifar da sakamako ɗaya ga kowa ba.
A sakamakon haka;
Koren albasa duka abinci ne mai dadi da lafiya. Yana goyan bayan ayyuka da yawa na jiki godiya ga bitamin, ma'adanai, fiber da antioxidants da ya ƙunshi. Amfanin koren albasa ya hada da karfafa garkuwar jiki, kare lafiyar zuciya, tabbatar da daskarewar jini, karfafa kashi, hana ci gaban kwayoyin cutar daji, taimakawa wajen rage kiba, rage matsalolin narkewar abinci da tallafawa lafiyar ido. Koren albasa yana ba da gudummawa ga lafiyar mu a matsayin wani muhimmin sashi na teburin mu.
