Ciwon thyroid qarami ne mai siffar malam buɗe ido dake cikin makogwaro a bayan tuffar Adamu. Yana aiki azaman ma'aunin zafin jiki na jiki.
Matsalolin thyroid gland, wanda akai-akai tsara abubuwa kamar zazzabi, yunwa matakan, da makamashi kashe kudi, su ne na kowa.
A cewar Cibiyar Bayanin Kiwon Lafiyar Mata ta Kasa, akwai adadi mai yawa na mutanen da ke fama da wasu nau'in cutar thyroid.Fiye da 60% na wadanda ke fama da matsalolin thyroid suna da nauyin nauyi ko gajiya Bai san cewa tushen matsalolinsa irin su thyroid shine thyroid ba.
Ana tunanin cewa daya daga cikin mata takwas a duniya za su yi fama da ciwon thyroid a wani lokaci a rayuwarta. Wataƙila kana ɗaya daga cikinsu.
a cikin labarin "menene thyroid", "menene cututtukan thyroid", "menene alamun thyroid", "yadda ake bi da cututtukan thyroid a dabi'a" tambayoyi za a amsa.
Menene Cututtukan Thyroid Mafi Yamma?
Cututtukan thyroid da cututtukan thyroid yanayi ne waɗanda zasu iya cutar da kusan kowane bangare na rayuwarmu.
Daga matsalolin nauyi zuwa bakin ciki da damuwa, glandon thyroid yana da mahimmanci don kiyaye rayuwarmu ta jiki, tunani da tunani cikin daidaituwa.
Akwai nau'o'i biyu na matsalolin thyroid: hypothyroidism (wanda ba shi da aikin thyroid) da hyperthyroidism (ƙananan thyroid).
Duk da yake akwai wasu matsalolin thyroid, yawancin lokuta sun fada cikin ɗayan waɗannan nau'i biyu. hypothyroidismshine mafi yawan nau'in matsalar thyroid. Yawancin mutanen da ke fama da hypothyroidism mata ne, musamman ma wadanda suka kai shekarun haihuwa ko matsakaici.
Don fahimtar yadda waɗannan matsalolin ke tasowa, dole ne a san yadda glandar thyroid ke aiki.
Glandar thyroid yana sarrafa abubuwa da yawa na metabolism; misali, yana sarrafa nau'ikan hormones a cikin jiki don yin ayyuka masu mahimmanci kamar narkewa da haifuwa.
Wani lokaci glandon thyroid yana haifar da wuce gona da iri na wasu hormones. a dukkan lokuta biyu rashin daidaituwa na hormonal Alamomin da yake haifarwa suna shafar mutane daban-daban.
Mafi mahimmancin hormones guda biyu da glandar thyroid ke samarwa shine T3 (triiodothyronine) da T4 (thyroxine). Wadannan hormones guda biyu da aka fitar daga glandar thyroid suna canza iskar oxygen da adadin kuzari zuwa makamashi, suna ba su damar zuwa jiki ta hanyar jini.
Wannan makamashi yana da mahimmanci don ayyukan fahimi, ka'idojin yanayi, hanyoyin narkewar abinci da ƙari mai yawa.
aidin ve selenium Yawancin abubuwan gina jiki suna taka muhimmiyar rawa amma sau da yawa ba a kula da su a cikin ingantaccen aiki na thyroid.
Iodine da amino acid (tubalan gina jiki) suna canza ta thyroid zuwa hormones T3 da T4.
Bincike ya nuna cewa aidin da yawa ko kadan zai iya shafar wannan muhimmin tsari kuma yana taimakawa wajen rashin aikin thyroid.
Alamomi da Dalilan Ciwon thyroid
hyperthyroidism
Hyperthyroidism shine glandon thyroid wanda ke aiki da yawa. Hyperthyroidism yana shafar kusan kashi 1 na mata. Ba shi da yawa a cikin maza.
Cutar kaburbura ita ce mafi yawan abin da ke haifar da hyperthyroidism, wanda ke shafar kusan kashi 70 cikin dari na mutanen da ke da aikin thyroid. Nodules akan thyroid - yanayin da ake kira mai guba nodular goiter ko multinodular goiter - na iya haifar da glandon ya wuce gona da iri.
Yawan samar da hormone thyroid yana haifar da bayyanar cututtuka kamar:
– rashin natsuwa
– Haushi
- bugun zuciya
– Kara zufa
- Damuwa
– matsalolin barci
– Thinning na fata
– Gashi mai karyewa da farce
– raunin tsoka
– asarar nauyi
– Buga idanu (a cikin cutar Graves)
Gwajin jini yana auna matakan hormone thyroid (thyroxine ko T4) da kuma thyroid stimulating hormone (TSH) a cikin jini. Babban thyroxine da ƙananan matakan TSH suna nuna cewa glandar thyroid yana aiki sosai.
hypothyroidism
Hypothyroidism shine kishiyar hyperthyroidism. Glandar thyroid ba ta da aiki kuma baya iya samar da isassun hormones.
Hypothyroidism yawanci ana lalacewa ta hanyar lalacewa daga cutar Hashimoto, tiyata don cire glandar thyroid, ko maganin radiation.
Ƙananan samar da hormone thyroid yana haifar da bayyanar cututtuka kamar:
- gajiya
– bushewar fata
– Ƙarfafa hankali ga sanyi
– Matsalolin ƙwaƙwalwa
– Ciwon ciki
– ciki
- Samun nauyi
– Rauni
– Jinkirin bugun zuciya
- koma baya
Likita zai yi gwajin jini don auna matakin TSH da thyroid hormone. Babban matakin TSH da ƙananan matakin thyroxine na iya nufin cewa thyroid ba ya aiki.
Babban maganin hypothyroidism shine shan kwayoyin hormone thyroid. Samun kashi daidai yana da mahimmanci saboda shan hormone thyroid da yawa zai iya haifar da alamun hyperthyroidism.
Cutar Hashimoto
Cutar HashimotoHar ila yau aka sani da na kullum lymphocytic thyroiditis. Yana iya faruwa a kowane zamani, amma ya fi yawa a cikin mata masu matsakaicin shekaru.
Cutar tana faruwa ne lokacin da tsarin garkuwar jiki ya yi kuskure ya kai hari kuma a hankali yana lalata glandar thyroid da ikonsa na samar da hormones.
Wasu masu cutar Hashimoto mai sauƙi ba za su sami bayyanar cututtuka ba. Cutar na iya tsayawa tsayin daka har tsawon shekaru, kuma alamomin yawanci ba su da tabbas.
Hakanan ba takamaiman ba ne, wanda ke nufin suna kwaikwayi alamun wasu yanayi da yawa. Alamomin sun hada da:
- gajiya
– ciki
– Ciwon ciki
– Ƙarar nauyi kaɗan
– bushewar fata
– Busasshen gashi, baƙar fata
– Bacci, mai kumbura
– Yawan zubar jinin haila da rashin daidaituwa
– rashin haƙuri ga sanyi
- Girman thyroid ko goiter
Gwajin matakin TSH yawanci shine mataki na farko na nunawa ga kowane cuta ta thyroid. Idan kuna fuskantar wasu alamun da ke sama, likitanku zai ba da umarnin gwajin jini don bincika ƙananan matakan hormone thyroid (T3 ko T4) da kuma matakan TSH masu girma.
Cutar Hashimoto cuta ce ta autoimmune, don haka gwajin jini kuma yana nuna ƙwayoyin rigakafi mara kyau waɗanda ke kai hari ga thyroid.
Ba a san maganin cutar Hashimoto ba. Ana amfani da magungunan maye gurbin hormone sau da yawa don haɓaka matakan hormone thyroid ko ƙananan matakan TSH.
Hakanan zai iya taimakawa wajen kawar da alamun cutar. A lokuta da ba kasafai na ci-gaba Hashimoto ba, tiyata na iya zama dole don cire sashi ko duk na thyroid gland shine yake. Yawanci ana gano cutar da wuri kuma tana dawwama tsawon shekaru yayin da take ci gaba a hankali.
Cutar kaburbura
Cutar kaburburaSunan sunan likitan wanda ya fara bayyana shi sama da shekaru 150 da suka gabata.
Graves' cuta ce ta autoimmune wacce ke faruwa lokacin da tsarin garkuwar jiki ya yi kuskure ya kai hari ga glandar thyroid. Wannan na iya haifar da glandon ya wuce gona da iri na hormone da ke da alhakin daidaita metabolism.
Cutar da aka gada ce kuma tana iya tasowa a cikin maza ko mata a kowane zamani, amma ta fi yawa ga mata masu shekaru 20 zuwa 30. Abubuwan haɗari sun haɗa da damuwa, ciki da shan taba.
Lokacin da akwai babban matakin hormone thyroid a cikin jini, tsarin jiki yana sauri, yana haifar da alamun da aka saba da hyperthyroidism. Wadannan:
- Damuwa
– Haushi
- gajiya
– Girgiza kai
– Ƙaruwar bugun zuciya ko rashin daidaituwa
– Yawan zufa
- Wahalar barci
– Zawo ko yawan hanji
– Canja yanayin haila
– Goiter
– Bugawar idanu da matsalolin gani
Gwajin jiki mai sauƙi na iya bayyana alamun haɓakar ƙwayar cuta, gami da haɓakar thyroid, girman idanu, da saurin bugun zuciya da hawan jini.
Likitan zai kuma ba da umarnin a yi gwajin jini don duba yawan matakan T4 da karancin matakan TSH, dukkansu alamu ne na cutar kabari.
Hakanan za'a iya amfani da gwajin ɗaukar iodine na rediyo don auna yadda sauri thyroid ke ɗaukar aidin. Babban amfani da iodine ya dace da cutar Graves.
Babu wani magani da zai hana tsarin rigakafi daga kai hari ga glandar thyroid kuma ya haifar da shi don samar da hormones masu yawa.
Duk da haka, ana iya sarrafa alamun cutar Graves ta hanyoyi da yawa, sau da yawa tare da haɗin magunguna.
Goiter
Goiter shine haɓakar glandar thyroid wanda ba shi da kansa. Mafi yawan abin da ke haifar da goiter a duniya shine rashi na iodine na abinci. Masu bincike sun kiyasta cewa goiter yana shafar mutane miliyan 800 daga cikin mutane miliyan 200 a duniya waɗanda ke da ƙarancin iodine.
Goiter na iya shafar mutane na shekaru daban-daban, musamman a sassan duniya inda abinci mai arzikin iodine ke da karancin abinci.
Duk da haka, goiter ya fi kowa bayan shekaru 40 kuma a cikin matan da suka fi kamuwa da cutar thyroid. Sauran abubuwan haɗari sun haɗa da tarihin likitancin iyali, yin amfani da wasu magunguna, ciki, da fallasa radiation.
Idan goiter bai yi tsanani ba, ba za a iya samun alamun ba. Dangane da girmansa, idan goiter ya yi girma sosai, yana iya haifar da ɗaya ko fiye daga cikin waɗannan alamun:
– Kumburi ko tashin hankali a wuya
– Wahalar numfashi ko hadiyewa
– Tari ko hushi
- hazo
Gwajin jini zai nuna matakan hormone thyroid, TSH, da ƙwayoyin rigakafi a cikin jini. Wannan zai bincikar cututtukan thyroid, waɗanda yawanci ke haifar da goiter. Ana iya bincika kumburin thyroid ko nodules tare da duban dan tayi.
Yawancin lokaci ana kula da goiter ne kawai lokacin da ya zama mai tsanani don haifar da bayyanar cututtuka. Idan rashi na aidin ne ke haifar da goiter, ana iya ɗaukar ƙananan allurai na aidin.
Iodin rediyoaktif zai iya rage glandar thyroid. Tiyata zai cire gaba ɗaya ko sashin gland. Jiyya sau da yawa suna haɗuwa, kamar yadda goiter sau da yawa alama ce ta hyperthyroidism.
thyroid nodules
Nodules na thyroid sune ƙananan kyallen takarda waɗanda ke samuwa akan ko cikin glandar thyroid. Ko da yake ba a ko da yaushe ba a san abin da ya haddasa shi ba, yana iya zama sanadin rashi na aidin da cutar Hashimoto. Nodules na iya zama m ko cika ruwa.
Yawancin su ba su da kyau, amma a cikin ƙananan kaso na lokuta kuma suna iya zama masu ciwon daji. Kamar sauran matsalolin da ke da alaka da thyroid, nodules sun fi kowa a cikin mata fiye da maza, kuma hadarin da ke cikin jinsin biyu yana karuwa da shekaru.
Yawancin nodules na thyroid ba sa haifar da wata alama. Duk da haka, idan sun yi girma sosai, za su iya haifar da kumburi a wuyansa kuma suna haifar da wahalar numfashi da haɗiye, zafi, da goiter.
Wasu nodules suna samar da hormone thyroid kuma suna haifar da matakan da ba su dace ba a cikin jini. Lokacin da wannan ya faru, alamun suna kama da hyperthyroidism kuma sune:
– Yawan bugun zuciya
– Haushi
– ƙãra ci
- girgiza
– asarar nauyi
– Danshi fata
A gefe guda, idan nodules suna da alaƙa da cutar Hashimoto, alamun za su yi kama da hypothyroidism. Wadannan su ne:
- gajiya
- Samun nauyi
– Asarar gashi
- bushewar fata
– Rashin iya jurewa sanyi
Yawancin nodules ana gano su yayin gwajin jiki na yau da kullun.
Ƙananan nodules na thyroid ba su da haɗari ga rayuwa kuma yawanci basa buƙatar magani. Yawanci, ba a yin wani abu don cire nodule idan bai canza ba a tsawon lokaci. Likita na iya ba da shawarar iodine radioactive don rage nodules idan sun girma.
Nodules masu ciwon daji suna da wuya sosai. Maganin da likita ya ba da shawarar zai bambanta bisa ga nau'in ciwon daji. Fitar cire thyroid yawanci shine maganin zabi.
Wani lokaci ana amfani da maganin radiation tare da ko ba tare da tiyata ba. Chemotherapy yakan zama dole idan ciwon daji ya yadu zuwa wasu sassan jiki.
Abubuwan Haɗari Ga Cututtukan Thyroid
Akwai abubuwa da yawa da ke haifar da matsalolin thyroid, kamar kwayoyin halitta, yanayin rayuwa, rashin barci, da cin abinci mara kyau.
Bincike ya nuna cewa wasu mahimman abubuwan haɗari da aka sani ga matsalolin thyroid sune:
- Rashin selenium, zinc da aidin, wanda ke tabbatar da aikin lafiya na glandar thyroid
– Rashin cin abinci mara kyau tare da sarrafa abinci mai ɗauke da sikari da kitse mara kyau.
– Rashin lafiyan hanji wanda ke haifar da kumburin da ke tattare da leaky gut syndrome. Wannan yana rushe sha na abinci na yau da kullun, yana iya haifar da halayen autoimmune.
Hakanan yana iya tsoma baki tare da samar da enzyme, wanda ke sa wasu abubuwa (musamman hatsi, madara, da mai) da wuyar narkewa.
- Halayen wasu magungunan rigakafi
– Abubuwan Halitta. Nazarin ya nuna cewa matsalolin thyroid suna gudana a cikin iyalai.
Hypothyroidism da hyperthyroidism shine ainihin matsala na bambanci, magani ga kowannensu ya bambanta.
A cikin wani yanayi, ana buƙatar ƙarin hormone thyroid, kuma a cikin ɗayan, ana buƙatar ƙarancin hormone iri ɗaya. Sabili da haka, zaɓuɓɓukan magani sun bambanta bisa ga rashin lafiyar kowane majiyyaci da halayen yanayin.
Ana iya ba da magunguna waɗanda ke dakatar da samar da hormone thyroid ko yin babban ɓangare na ainihin aikin glandar thyroid. Koyaya, magani yana haifar da sakamako masu illa, yana da tsada, kuma ba koyaushe yana tasiri ba. Kafin amfani da magani, gwada hanyoyin halitta da aka jera a ƙasa.
Samun isasshen aidin, selenium, zinc
Yawancin (amma ba duka) marasa lafiya na hypothyroid suna da ƙarancin aidin (mafi yawan lokuta na hypothyroidism a duniya saboda rashi na aidin) - don haka ƙara yawan amfani da iodine zai iya taimakawa thyroid don samar da hormones masu dacewa.
Iodine shine ma'adinai mai mahimmanci wanda ke taimakawa juyawa da sakin hormones na thyroid. ruwan teku Kuna iya samun aidin daga danyen madara, hatsi, da wasu kifin daji kamar tuna.
Hakanan za'a iya amfani da ƙananan allurai na kari na iodine. Duk da haka, yawan adadin iodine (kamar shan babban allurai na kari) na iya tsananta bayyanar cututtuka na thyroid, don haka kada ku dauki kari ba tare da tuntubar likita ba.
Selenium yana taimakawa wajen daidaita matakan hormones na T4, don haka gwada cin abinci mai yawa na selenium kamar Brazil goro, alayyafo, tafarnuwa, tuna ko sardines gwangwani, naman sa, turkey, da hanta na naman sa.
cutar celiac ko kuma wadanda ke da cututtukan autoimmune sun fi ƙarancin selenium, don haka ana iya buƙatar ƙarin buƙata a waɗannan lokuta.
Benzer yayi girma ma'adinan zinc da kuma bitamin B (musamman bitamin B12) suna da mahimmanci ga lafiyar thyroid. Mafi kyawun tushe yawanci sunadaran dabbobi (naman sa, turkey, qwai, da sauransu))
Ka guji damuwa kuma ka sami isasshen hutu
Lokacin da kake cikin damuwa na jiki ko na tunani kamar damuwa, gajiya, rashin tausayi, jiki na iya zama ƙarƙashin rinjayar hormones damuwa kamar yadda adrenaline da cortisol ke karuwa.
Wannan yana da mummunan tasiri kamar ƙuntatawa na jini, ƙara yawan ƙwayar tsoka da hawan jini, kuma yana inganta sakin sunadaran ƙwayoyin cuta da ƙwayoyin cuta waɗanda zasu iya hana aikin rigakafi da lalata glandar thyroid.
Wannan shi ne dalili daya da ya sa mutanen da ke fama da matsalolin thyroid sukan fuskanci canje-canje na hormonal kamar libido, matsalolin haihuwa, sauyin yanayi.
Damuwa wani abu ne da za a dauka da gaske don guje wa wuce gona da iri na glandon endocrin kuma yana da mahimmanci a magance tushen abubuwan da ke haifar da damuwa.
Yi ƙoƙarin doke damuwa a zahiri. Kamar samun barcin sa'o'i bakwai zuwa tara a kowane dare, yin tunani, motsa jiki, yin jarida, shiga ƙungiyar tallafi, yaƙi da jaraba, da yin abubuwa masu daɗi.
Rage Guba
Magunguna suna haifar da gubar sinadarai, kamar maganin hana haihuwa ko wasu maye gurbin hormone, kyawun kasuwanci da kayan tsaftacewa, leky gut kuma yana ba da gudummawa ga halayen kumburi.
Yi amfani da samfuran halitta a duk lokacin da zai yiwu, rage shan ƙwayoyi mara amfani, daidaita abincin ku kuma daina shan taba.
Rage Kumburi
Baya ga cin abincin da ke ba da maganin kumburi, omega 3 fatty acids, yana da ma'ana don ƙara abincin ku da abinci kamar kifin daji, flaxseeds da walnuts.
probioticsYana da matukar amfani wajen yaki da matsalolin hanji da inganta garkuwar jiki. Zai iya taimakawa wajen daidaita yanayi da tallafawa ayyukan adrenal / thyroid.
Probiotics, wanda aka sani da "kyakkyawan kwayoyin cuta" a cikin hanji da ke sadarwa tare da kwakwalwa game da lafiyar jiki gaba daya, ana samun su a cikin abinci irin su madara mai ƙima (yogurt ko kefir), da wasu kayan lambu.
Rigakafin da za a ɗauka yayin magance matsalolin thyroid
Domin alamun matsalolin thyroid kamar gajiya, ciwon tsoka, yanayin yanayi, da damuwa kuma na iya haifar da wasu yanayi iri-iri, yana da kyau a tuntuɓi likita idan alamun sun yi ƙarfi sosai. Da zarar kun tabbatar da cewa kuna da yanayin thyroid, za ku iya fara aiwatar da zaɓuɓɓukan magani.
Hypothyroidism yawanci yakan faru ne sakamakon rashi na aidin. Amma a wasu lokuta kuma yana iya zama sanadin gubar ƙarfe mai nauyi kamar mercury.
Karafa masu nauyi daga cikawar amalgam na iya rushe ma'aunin hormone da aikin thyroid. A wannan yanayin, ya zama dole don rage tasirin mai guba don magance matsalar thyroid.
Ƙara kelp a cikin abincinku ko shan allunan kelp na iya taimakawa wajen gyara rashi aidin. Idan za ku yi amfani da allunan, ya kamata ku yi hankali kuma ku tuntubi likitan ku don adadin da ya dace. Lokacin da ba a ɗauki adadin da ya dace ba, za ku iya magance hyperthyroidism.
A sakamakon haka;
Idan kana so ka kawar da duk wata matsala ta lafiya, dole ne ka fara taimakawa wajen daidaita ma'auni na jiki da inganta abincinka.
Idan muna tunanin jiki yana yin abin da ya dace a lokacin da ya dace, kawar da shi daga guba kuma ku ci daidaitaccen abinci. Don haka bari jikinka ya warke.
