Valerian tushen shukaAn yi amfani da shi tun zamanin da don maganin kwantar da hankali da kuma haifar da barci.
Wataƙila yana ɗaya daga cikin jiyya na halitta da aka fi amfani dashi don jawo barci. Hakanan ana amfani dashi don kawar da damuwa da damuwa, kawar da alamun menopause, da haɓaka shakatawa na ruhaniya.
A cikin labarin "menene valerian", "menene fa'idodi da illolin valerian", "akwai wani sakamako na valerian" tambayoyi za a amsa.
Menene tushen Valerian?
Sunan kimiyya"valerian officinalis", wanda tushen valerianIta ce tsiro da ke tsiro a Asiya da Turai. Hakanan ana noman shi a Amurka, China da sauran ƙasashe.
An yi amfani da furanni na shuka ƙarni da suka wuce don yin turare. An yi amfani da ɓangaren tushen a cikin maganin gargajiya na akalla shekaru 2.000.
tushen valerianYana da wari mai ƙarfi sosai saboda mahimmancin mai da sauran mahadi da ke da alhakin tasirin sa.
valerian tsantsa, cireKwayoyin tushen valerian da capsule Akwai a matsayin kari. Hakanan ana iya dafa shukar a sha kamar shayi.
Menene tushen Valerian ke yi?
Ganye ya ƙunshi adadin mahadi waɗanda ke taimakawa barci da rage damuwa. Waɗannan su ne valerenic acid, acid isovaleric da antioxidants daban-daban.
Gamma-aminobutyric acid (GABA), wanda aka samo a cikin shuka, wani manzo ne na sinadarai wanda ke tsara motsin jijiya a cikin kwakwalwa da tsarin juyayi. Masu bincike sun gano cewa ƙananan matakan GABA damuwa kuma an danganta shi da rashin ingancin barci.
Valerenic acid, ta hanyar hana rushewar GABA a cikin kwakwalwa, yana kwantar da hankali kuma yana ba da kwanciyar hankali.
tushen valerianHakanan yana ƙunshe da antioxidants hesperidin da linarin, waɗanda ke da tasirin bacci.
Menene Amfanin Tushen Valerian?
Tushen Valerian shine maganin kwantar da hankali
Bincike ya nuna cewa ganyen na iya taimakawa wajen rage ɓacin rai da ke tasowa a cikin yanayin damuwa.
Nazarin manya masu lafiya waɗanda aka ba da gwaje-gwajen kwakwalwa masu wahala, tushen valerian An gano cewa hada lemon tsami da lemo na rage yawan damuwa.
Bugu da ƙari don rage damuwa don mayar da martani ga matsananciyar damuwa, tushen shuka yana da amfani a cikin yanayi na yau da kullum da ke tattare da halayen damuwa irin su rikice-rikice na rikice-rikice ko cuta mai tsanani (OCD).
Valerian tushen rashin barci
Rikicin barci ya zama ruwan dare. Kusan 30% na mutane rashin barci An kiyasta cewa yana raye, wato yana fama da wahalar barci.
Bincike ya nuna cewa idan aka dauki tushen shuka a matsayin kari, yana inganta inganci da yawan barci, tare da rage lokacin barci.
Nazarin sarrafawa na 27 matasa da masu matsakaicin shekaru tare da matsalolin barci. amfani da tushen valerian Mutane 24 sun ba da rahoton raguwar matsalolin barci.
Yana rage damuwa
Lokacin da matakan damuwa suka ragu kuma ingancin barci ya inganta, damuwa zai zama mai sauƙin sarrafawa. tushen valerianYana kwantar da jiki da tunani ta hanyar haɓaka matakan GABA.
Karatu kuma tushen valerianYana nuna cewa zai iya taimakawa wajen kawar da damuwa na jiki da na hankali.
yana rage zafi
tushen valerian Yana rage ji na jijiyoyi sabili da haka yana aiki a matsayin babban maganin jin zafi.
Karatu, tushen valerianyana nuna cewa yana iya samun tasirin analgesic akan tsokoki. Yana iya aiki azaman shakatawa na tsoka. tushen valerianHakanan yana iya magance ciwon kai - amma ana buƙatar ƙarin bincike akan wannan.
Yana daidaita hawan jini
tushen valerianAbubuwan da ke rage damuwa da damuwa kuma suna taimakawa wajen daidaita hawan jini. Wannan a zahiri yana rage hawan jini kuma yana kiyaye shi a matakin lafiya. valerian tushen karikuma ya shafi
Zai iya taimakawa wajen magance rashin lafiya
Godiya ga abubuwan kwantar da hankali tushen valerian, rashin lafiya na biyu Hakanan zai iya taimakawa a cikin jiyya.
Yana kawar da ciwon haila
tushen valerianZa a iya amfani da yanayinsa na rage radadi don kawar da ciwon haila. Tushen zai iya rage tsananin ciwon ciki. Saboda yanayin kwantar da hankali da yanayin antispasmodic na tushen, yana hana spasms tsoka kuma yana shakatawa tsokoki.
Wani bincike da aka gudanar a kasar Iran ya nuna cewa tushen na iya sanyaya zuciya takud'i, wato nakuda da ke haifar da matsanancin ciwon haila. Valerian tushen cirewaAn ƙaddara cewa yana rage alamun bayyanar cututtuka na premenstrual.
Zai iya rage alamun bayyanar menopause
Al'auraA cikin binciken mata a cikin maganin valerian An sami raguwa mai yawa a cikin tsananin zafi a lokacin jiyya na mako takwas.
Zai iya taimakawa wajen magance ciwon kafafu mara hutawa
rashin hutawa kafafu ciwo nazarin mako takwas na mutane, 800 MG kowace rana tushen valerian Wadanda suka sha sun nuna cewa alamun su sun inganta kuma rashin barci ya ragu.
Ana iya amfani dashi don cutar Parkinson
karatu, filin cire valeriangano cewa berayen da ke da cutar Parkinson suna da halaye mafi kyau, rage kumburi, da haɓaka matakan antioxidant.
Cutarwa da Tasirin Tushen Valerian
m mafarki
Ɗaya daga cikin abubuwan da aka fi sani da cutar da ganye shine mafarki mai haske. A wani nazari, valerian ve kavaAn bincika illolin rashin barci ga rashin barci. Masu bincike sun ba mutane 24 MG 6 na kava kowace rana don makonni 120, sannan 2 MG kowace rana don makonni 6 bayan hutu na mako biyu. tushen valerian Ya aka bai.
Yayin da yawancin mahalarta ba su fuskanci illa ba, 16% maganin valerian a lokacin da ya yi mafarkai mafarkai.
Ganye na iya haifar da mafarkai masu haske saboda yana ɗauke da man mai da sinadarai da ake kira iridoid glycosides. Wadannan mahadi suna tayar da masu karɓa na opioid da kuma samar da serotonin a cikin kwakwalwa, suna haifar da annashuwa da sakamako na antidepressive.
Saboda haka, tushen valerian yawanci ba a ba da shawarar ga mutanen da ke fuskantar mafarkai marasa daɗi saboda yana iya haifar da mafarki mai ban tsoro.
Bugun zuciya
Bugawar zuciya yana nufin zuciya tana bugun da sauri fiye da al'ada. Rahotannin tarihi sun nuna cewa an yi amfani da tushen shukar wajen magance bugun zuciya tun daga karni na 16.
Duk da haka wasu mutane amfani da tushen valerian ko gogaggen bugun zuciya a matsayin illar barin.
Busashen baki da ciwon ciki
tushen valerian Yana iya haifar da bushe baki mai laushi zuwa matsakaici da tasirin narkewar abinci. Wasu mutane sun ba da rahoton karuwar aikin hanji bayan amfani da shi.
Hakanan, waɗannan tasirin laxative zawo Hakanan yana iya haifar da alamun da ba a so kamar ciwon ciki ko tashin hankali. Wasu mutane sun bayar da rahoton samun bushewar baki bayan amfani da shi azaman kari.
Ciwon kai da rudanin tunani
tushen valerian Duk da cewa an dade ana amfani da shi don kawar da ciwon kai, wasu sun ba da rahoton karuwar ciwon kai da rudani bayan amfani da shi.
Yawancin waɗannan illolin suna faruwa ne saboda dogon lokaci ko yawan amfani da ganyen.
hulɗar miyagun ƙwayoyi
Kamar sauran ganye, a hade tare da wasu abubuwa da kwayoyi tushen valerian Ya kamata a kula yayin amfani da shi. Ko da yake munanan illolin suna da wuya, wasu majiyoyi sun bayar da rahoton cewa yana iya yin mu'amala da:
- Barasa
– Maganin ciwon kai
- masu kwantar da hankali irin su anticonvulsants, benzodiazepines da kayan bacci
- Magunguna
Statins (magungunan rage cholesterol)
– wasu magungunan antifungal
- Antihistamines
- St. John's Wort
tushen valerianKada a sha shi a cikin manyan allurai tare da abubuwan da ake amfani da su a cikin maganin kwantar da hankali ko wasu magunguna masu haifar da barci.
Yin amfani da ganyen tare da wasu daga cikin waɗannan abubuwan na iya haifar da barci mai yawa ko kuma ƙara damuwa.
tushen valerian Hakanan yana iya rage raguwar magungunan hanta, wanda zai iya haifar da haɓakawa a cikin jiki ko kuma rage tasirin su.
Haka kuma, yara ƙanana, masu juna biyu ko masu shayarwa, saboda rashin bayanan tsaro tushen valeriankada ayi amfani.
Rashin ƙarfi
wuce gona da iri tushen valerianYana iya haifar da gajiya, musamman da safe. Yana iya haifar da ciwon kai, bacin rai, rashin hankali, yanayin zuciya, har ma da rashin barci a wasu mutane. Tuntuɓi likita idan kun fuskanci waɗannan alamun.
A lokacin daukar ciki da kuma lactation tushen valerianBabu isassun bayanai game da amfani da shi. Saboda haka, don dalilai na aminci, idan kuna da ciki ko shayarwa tushen valerian kar a yi amfani.
Matsaloli a lokacin tiyata
tushen valerian, yana rage jinkirin tsarin juyayi na tsakiya, kuma maganin sa barci yayin tiyata yana yin haka. Haɗin tasirin zai iya zama cutarwa. Saboda haka, aƙalla makonni biyu kafin tiyata tushen valerian bar shi.
matsaloli tare da yara
a cikin yara a karkashin shekaru 3 tushen valerian Babu isassun bincike kan sha. Don haka ya fi kyau su nisance su.
Yaya ake amfani da kalmar Valerian?
Don magance rashin barci, ana bada shawarar allurai masu zuwa. Kuna iya buƙatar daidaita shi da kanku dangane da girman ku, haƙuri da sauran dalilai.
Dry foda tsantsa - Daga 250 zuwa 600 milligrams
shayi - Sai a jika cokali guda na busasshen tushe a cikin ruwan tafasasshen ruwa na tsawon mintuna biyar zuwa goma kafin a sha.
Tincture - Yi amfani da teaspoons ɗaya da rabi.
Cire ruwa - Yi amfani da rabin zuwa teaspoon daya.
Don magance damuwa, ana bada shawarar shan 120 zuwa 200 milligrams sau hudu a rana.
Duk da yake ana jure wannan ganyen da kyau, an sami 'yan rahotannin yiwuwar gubar valerian saboda munanan alamomi da suka haɗa da ciwon kai, daɗaɗɗen hanta, ƙirjin ƙirji, ciwon ciki da sanyi.
tushen valerian Karanta alamun samfur da kwatance kafin amfani. Wasu samfurori na iya ƙunsar sama da matakan da aka ba da shawarar.
a mafi girma kashi tushen valerian Ba mu san yadda lafiya yake ba. Don haka, da fatan za a bi abin da likitan ku ya ce.
Amfani da tushen valerian yana sa ka ji barci. Don haka, kar a tuƙi ko sarrafa injuna masu nauyi bayan amfani. Zai fi kyau a sha kafin a kwanta barci.
A sakamakon haka;
tushen valerian Kariyar taimakon barci ce da ake ganin lafiya ce.
Duk da haka, wasu mutane sun ba da rahoton wasu ƙananan illolin, kamar mafarkai masu haske, bugun zuciya, bushewar baki, bacin rai, ciwon kai, da rudani.
