Menene Abincin Ciki? Amfani da Features

Mai tsami; daci, zaki, gishiri da umami Yana daya daga cikin abubuwan dandano guda biyar.

Ciki shine sakamakon yawan adadin acid a cikin abinci. 'Ya'yan itatuwa Citrus, alal misali, suna da yawan adadin citric acid, suna ba su dandano mai tsami.

Ba kamar sauran dadin dandano huɗu ba, masu bincike har yanzu ba su fahimci yadda masu karɓar ɗanɗano mai tsami ke aiki ba ko kuma dalilin da yasa wasu acid ke haifar da ɗanɗano mai ƙarfi fiye da sauran.

Da yawa abinci mai tsami Yana da wadataccen abinci mai gina jiki kuma yana da wadata a cikin mahadi na shuka da ake kira antioxidants, waɗanda ke taimakawa kare ƙwayoyin mu daga lalacewa.

Jerin Abinci Mai tsami

'Ya'yan itãcen marmari - Citrus 

Citrus yana da launuka masu haske da dandano na musamman. tare da ɗanɗano mai tsami citruswasu daga cikinsu akwai:

calamodin 

Ita ce karamar koren citrus mai kama da lemu mai tsami ko lemo mai dadi.

garehul

Babban 'ya'yan itacen citrus na wurare masu zafi mai tsami, ɗanɗano mai ɗaci.

kumquat

Ƙananan 'ya'yan itace orange ne mai ɗanɗano mai tsami-daɗi da bawo mai cin abinci.

Limon

A m dandano ne mai karfi rawaya citrus.

lemun tsami 

Karamar koren citrus ce mai ɗanɗano mai tsami.

orange

Da yawa iri iri daban-daban da girma da dandano, wasu suna da tsami, wasu sun fi citrus.

Garehul

Babban 'ya'yan itacen citrus ne mai launin rawaya idan ya cika kuma yayi kama da 'ya'yan inabi amma ƙasa da ɗaci.

Citrus, babban taro citric acid ya hada da. Baya ga kasancewa mafi kyawun tushen citric acid, waɗannan 'ya'yan itatuwa an san su da yawan bitamin C, wanda ke da mahimmanci ga tsarin rigakafi mai karfi da lafiyar fata.

Har ila yau, suna da kyau tushen mahadi na tsire-tsire masu maganin antioxidant da anti-inflammatory, da kuma sauran abubuwan gina jiki kamar fiber, bitamin B, potassium, phosphorus, magnesium da jan karfe.

Tamarind 

Tamarind 'ya'yan itace ne na wurare masu zafi a Afirka kuma an samo shi daga bishiyar tamarind ( tamaridus indica) samu.

Kafin ya girma, 'ya'yan itacen suna da ɓangaren litattafan almara mai tsami mai tsami. Yayin da 'ya'yan itacen ke girma, ɓangaren litattafan almara yana yin laushi zuwa daidaito-kamar manna kuma ya kai ga tsami mai dadi.

Kamar citrus, tamarind ya ƙunshi citric acid. Mafi yawan ɗanɗanon ɗanɗanonta shine saboda yawan tarin tartaric acid.

Tartaric acid yana da kaddarorin antioxidant samuwar dutsen kodaAbu ne da ke faruwa a zahiri wanda zai iya taimakawa hanawa

A cikin abinci mai gina jiki, tamarind ya ƙunshi bitamin B, magnesium da potassium.

Rhubarb

RhubarbKayan lambu ne na musamman tare da ɗanɗanon ɗanɗano mai ƙarfi saboda yawan adadin malic da oxalic acid.

Bayan kasancewarsa mai tsami sosai, itacen rhubarb yana da ƙarancin sukari kuma ba kasafai ake cin shi danye ba. Ana amfani dashi a cikin miya, jams ko abin sha. 

Ban da bitamin K, rhubarb ba ta da girma a yawancin bitamin ko ma'adanai. Yana da wadataccen tushen mahaɗan tsire-tsire tare da kaddarorin antioxidant, gami da anthocyanins.

Anthocyanins sune antioxidants masu ƙarfi waɗanda ke ba da rhubarb mai tushe mai launin ja. Suna karewa daga yanayi iri-iri na yau da kullun, gami da cututtukan zuciya, kansa, kiba, da nau'in ciwon sukari na 2.

ceri 

Cherry shine 'ya'yan itace mai launin ja mai haske tare da dandano mai tsami. Idan aka kwatanta da cherries, cherries sun ƙunshi babban adadin malic acid, wanda ke da alhakin dandano mai tsami, yayin da yake da ƙananan sukari.

Cherries, antioxidants, musamman polyphenols yana da wadata a ciki Wadannan mahadi na shuka suna amfani da lafiyar kwakwalwa da zuciya tare da rage kumburi.

guzberi 

guzberi'ya'yan itatuwa ne ƙanana, zagaye da suka zo da launuka iri-iri kuma suna da ɗanɗanon da ke fitowa daga zaƙi zuwa tsami.

Sun ƙunshi nau'o'in kwayoyin halitta, ciki har da citric da malic acid, wadanda ke da alhakin dandano mai tsami.

Bincike ya nuna cewa wadannan kwayoyin acid na iya amfanar lafiyar zuciya kuma suna da kaddarorin antioxidant da antimicrobial.

Wani fa'idar guzberi shine cewa yana da kyakkyawan tushen bitamin C.

Cranberry

Raw cranberryYana da ɗanɗano mai kaifi, ɗanɗano mai tsami saboda ƙarancin abun ciki na sukari da kuma yawan adadin sinadarai, gami da citric da malic acid.

Bayan samar da ɗanɗano mai ɗanɗano, haɗuwa na musamman na Organic acid ana tsammanin shine dalilin da yasa ruwan 'ya'yan itacen cranberry da capsules zasu iya taimakawa wajen rigakafi da magance cututtukan urinary (UTIs).

Cranberries suna ba da abinci mai mahimmanci kamar manganese, fiber, bitamin C da E. Har ila yau, shine mafi arziki a cikin wani fili na shuka wanda ke da alaƙa da antioxidant, anti-inflammatory, anticancer, antifungal da antibacterial Properties. quercetin daya daga cikin madogararsa.

Ruwan inabi

Vinegar ruwa ne da ake yin shi ta hanyar haɓaka tushen carbohydrate, kamar hatsi ko 'ya'yan itace, don canza sukari zuwa barasa. Don taimakawa wannan tsari, ana ƙara ƙwayoyin cuta sau da yawa don ƙara rushe sukari.

Ɗaya daga cikin abubuwan da ke haifar da wannan tsari na fermentation shine acetic acid - babban abu mai aiki a cikin vinegar kuma babban dalilin vinegar yana da tsami.

A cikin nazarin dabbobi da ƙananan gwaje-gwajen ɗan adam, an lura da acetic acid don taimakawa asarar nauyi, asarar mai, da sarrafa ci abinci da sarrafa matakan sukari na jini a cikin mutane masu ciwon sukari na 2.

Akwai nau'ikan vinegar da yawa, kowannensu yana da ɗanɗanon kansa dangane da tushen carbohydrates da ake haɗe su. Nau'o'in gama gari sun haɗa da apple cider vinegar, innabi cider vinegar, ruwan inabi vinegar da balsamic vinegar.

Kimchi

KimchiGishiri ne na gargajiya na Koriya da aka yi da kayan lambu da dama da kayan yaji.

Kayan lambu da kayan yaji, wanda yawanci ana yin shi da kabeji, an fara tsince shi da brine gishiri. Daga nan sai ta kara wargaza sikarin da ke cikin kayan lambu da kuma samar da lactic acid. Bacillus fermented da kwayoyin.

Wannan lactic acid ne ke baiwa kimchi kamshin sa na musamman da dandano.

An yi amfani da shi azaman gefen tasa ko kayan yaji, kimchi shine kyakkyawan tushen probiotics. Yin amfani da kimchi akai-akai yana ba da fa'idodi ga lafiyar zuciya da hanji.

Sauerkraut 

Sauerkraut, shredded kabeji Bacillus Ana yin ta ne ta hanyar haɗe shi da ƙwayoyin cuta da samar da lactic acid. Wannan lactic acid ne ke ba da sauerkraut na musamman dandano mai tsami.

Saboda fermentation, sauerkraut sau da yawa yana da mahimmanci ga lafiyar narkewa. probiotics Yana da wadata a cikin kwayoyin cuta masu amfani da aka sani da

Hakanan yana da wadatar wasu muhimman bitamin da ma'adanai kamar fiber, manganese, bitamin C da K.

Yogurt 

Yogurtsanannen kayan nono ne wanda aka yi ta hanyar ƙara ƙwayoyin cuta masu rai zuwa madara. Yayin da kwayoyin cuta ke karya sikari na halitta a cikin madara, yana ba wa yogurt dandano mai tsami da wari.

Koyaya, ana ƙara sukari da abubuwan ɗanɗano a cikin samfuran da yawa don yin yoghurt ƙasa da tsami.

Bugu da ƙari, kasancewa tushen tushen probiotics, yogurt yana da wadata a cikin furotin, calcium da phosphorus - duk suna da mahimmanci ga lafiyar kashi.

Bugu da kari, cin yoghurt a kai a kai yana taimakawa masu kiba wajen rage kiba. 

Kefir

Yawancin lokaci ana bayyana shi azaman yogurt mai sha kefirAbin sha mai daskarewa da aka yi ta hanyar ƙara hatsin kefir zuwa madarar saniya ko akuya.

Saboda hatsin kefir na iya ƙunsar har zuwa nau'in 61 na ƙwayoyin cuta da yisti, sun kasance mafi bambance-bambance da kuma tushen tushen probiotics fiye da yogurt.

Kamar yadda yake tare da sauran kayan abinci mai laushi, kefir yana da dandano mai tsami, yawanci saboda samar da lactic acid yayin fermentation.

Saboda yawancin lactose yana canzawa zuwa lactic acid yayin fermentation, kefir yana da kyau ga mutanen da ba su da lactose, sukari a cikin madara.

Kombucha shayi

Kombucha shayiShahararren abin shan shayi ne mai haki wanda ya samo asali tun zamanin da.

Ana yin ta ne ta hanyar hada baƙar fata ko kore shayi da sukari, yisti, da wasu nau'ikan ƙwayoyin cuta. Sai a bar wannan cakuda don yin taki har tsawon mako 1 ko fiye.

Abin sha da aka samu yana da ɗanɗano mai tsami, musamman saboda samuwar acetic acid, kuma ana samunsa a cikin vinegar.

Dukansu baki da koren shayi an san suna da wadatar antioxidants kuma suna iya taimakawa rage haɗarin cututtukan zuciya da wasu nau'ikan ciwon daji.

A sakamakon haka;

Mai tsami yana daya daga cikin abubuwan dandano biyar na asali kuma yana ba abinci dandano mai tsami da acid kamar citric ko lactic acid.

Wasu fa'idodin abinci mai gina jiki m abinci Daga cikin su akwai citrus, tamarind, rhubarb, guzberi, yogurt da kefir.