lemun tsami; Ita ce 'ya'yan citrus kore mai tsami, zagaye da haske. Ya ƙunshi bitamin C, antioxidants, da sauran abubuwan gina jiki.
lemun tsami 'ya'yan itace Tunda yana dauke da sinadirai masu mahimmanci, yana taimakawa wajen ƙarfafa rigakafi, rage haɗarin cututtukan zuciya, hana duwatsun koda, ƙara yawan ƙwayar ƙarfe da inganta lafiyar fata.
A cikin wannan rubutu, "menene lemun tsami", "fa'idodin lemun tsami", "lemun tsami tare da lemun tsami"bambanci tsakanin” za a sanar.
Menene lemun tsami?
lemun tsami ko "Citrus aurantifolia" 'ya'yan itacen citrus ne wanda zai iya girma a yankuna masu zafi da na wurare masu zafi.
Wani launi ne lemun tsami?
Wannan citrus mai amfani yana da launin kore mai haske.
A ina ne lemun tsami ke girma?
bishiyar lemun tsami Domin yana son zafi, yana girma a wurare masu zafi na duniya. A cikin ƙasarmu, ana girma a cikin yankunan Bahar Rum da Aegean.
Darajar Lemun tsami
Ko da yake karama, lemun tsami An ɗora shi da abubuwan gina jiki - musamman ma mai yawa bitamin C. Lemun tsami guda ɗaya (gram 67) yana da abubuwan gina jiki masu zuwa:
Calories: 20
Carbohydrates: 7 grams
Protein: gram 0.5
Fat: 0,1 grams
Fiber: 1,9 grams
Vitamin C: Kashi 22% na Amfanin Kullum (RDI)
Iron: 2% na RDI
Calcium: 2% na RDI
Vitamin B6: 2% na RDI
Thiamine: 2% na RDI
Potassium: 1% na RDI
lemun tsami, da kuma karamin adadin riboflavin, niacinya ƙunshi folate, phosphorus da magnesium.
Amfanin lemun tsami
Babban tushen antioxidants
Antioxidantsmahimman mahadi ne waɗanda ke kare sel daga ƙwayoyin da ake kira free radicals. Yawan adadin free radicals yana lalata sel, kuma wannan lalacewa yana haifar da cututtuka na yau da kullum kamar cututtukan zuciya, ciwon sukari, da nau'in ciwon daji da yawa.
A cikin wannan 'ya'yan itace citrus, flavonoids, limonoids, kaempferol, quercetin da manyan matakan mahadi masu aiki waɗanda ke aiki azaman antioxidants, gami da ascorbic acid.
Yana ƙarfafa rigakafi
Mai wadata a cikin bitamin C, wannan 'ya'yan itacen citrus yana taimakawa wajen ƙarfafa tsarin rigakafi.
Tube yana aiki bitamin Cya kara samar da farin jini wanda ke taimakawa wajen kare jiki daga cututtuka da cututtuka.
A cikin nazarin ɗan adam, shan bitamin C ya taimaka rage tsawon lokaci da tsananin mura.
Har ila yau, bitamin C yana taimakawa raunuka da sauri ta hanyar rage kumburi da kuma ƙarfafa samar da collagen. Collagen shine furotin mai mahimmanci wanda ke taimakawa wajen gyaran rauni.
Baya ga bitamin C, lemun tsami Har ila yau, kyakkyawan tushen antioxidants wanda ke taimakawa ƙarfafa tsarin rigakafi ta hanyar kare kwayoyin halitta daga lalacewa mai lalacewa.
Amfani ga fata
lemun tsami Yana da kaddarori daban-daban don lafiyar fata. Yana da yawa a cikin bitamin C, wanda ke da mahimmanci don samar da collagen, furotin da ke kiyaye lafiyar fata.
A wani bincike da aka yi kan mata sama da 4.000, wadanda suka sha karin bitamin C sun rage hadarin kumbura da bushewar fata yayin da suka tsufa. Hakanan yana yaƙi da alamun tsufa da wuri.
Yana rage haɗarin cututtukan zuciya
Karatu, lemun tsamiyana nuna cewa yana iya rage haɗarin cututtukan zuciya da yawa. Yawan adadin bitamin C da ake samu a cikin wannan 'ya'yan itacen Citrus yana taimakawa wajen rage hawan jini, wanda ke da mahimmancin haɗari ga cututtukan zuciya.
Har ila yau, bitamin C yana ba da kariya daga atherosclerosis, cutar da plaque ke tasowa a cikin arteries.
Yana hana tsaurin koda
Dutsen koda ƙananan lu'ulu'u ne na ma'adinai waɗanda galibi suna jin zafi don wucewa. Yana iya samuwa a cikin koda lokacin da fitsari ya tattara sosai ko kuma lokacin da fitsari ya ƙunshi ma'adanai masu yawa na dutse kamar calcium.
'ya'yan itatuwa citrus citric acid Yana da yawa a cikin calcium, wanda ke ƙara yawan citrate na duwatsun koda kuma yana hana daurin ma'adanai masu yin dutse a cikin fitsari.
Yana ƙara shaƙar ƙarfe
Iron shine muhimmin sinadari da ake buƙata don yin jajayen ƙwayoyin jini da jigilar iskar oxygen cikin jiki.
ƙananan matakan ƙarfe a cikin jini, rashin ƙarfe anemiame zai iya haifar da shi. Mutanen da ke cin ganyayyaki ko masu cin ganyayyaki suna cikin haɗari ga ƙarancin ƙarfe na anemia saboda samfuran da aka samu daga shuka suna ɗauke da nau'in ƙarfe wanda ba ya da kyau kamar ƙarfe daga nama da sauran kayan dabbobi.
lemun tsami Abincin da ke da bitamin C, kamar bitamin C, yana taimakawa hana ƙarancin ƙarfe na anemia ta hanyar ƙara yawan baƙin ƙarfe daga abinci na tushen shuka.
Yana rage haɗarin wasu cututtukan daji
Ciwon daji cuta ce da ke tattare da haɓakar sel mara kyau. 'Ya'yan itacen Citrus suna da mahadi waɗanda ke rage haɗarin ciwon daji.
Nazarin tube na gwaji ya nuna cewa 'ya'yan itacen citrus na iya hana girma ko yaɗuwar ƙwayoyin cutar kansa a cikin hanji, makogwaro, pancreas, nono, bargo, lymphomas, da sauran cututtukan daji.
Lemun tsami
Lemun tsami 'ya'yan itace ne mai aminci saboda yana da ƙananan illa. Duk da haka, idan kuna rashin lafiyar wasu 'ya'yan itatuwa citrus, mutanen da suka fuskanci halayen ya kamata su guje wa cinye wannan 'ya'yan itace saboda yana iya haifar da alamun rashin lafiyar abinci kamar kumburi, kurjin fata da wahalar numfashi.
Bugu da ƙari, saboda yanayin acid ɗinsa, ƙwannafi, tashin zuciya, amai da wahalar haɗiye. Har ila yau, dukiyarsa na acidic na iya lalata enamel hakori. Don haka lemun tsami Ya kamata ku goge hakora bayan cin abinci.
lemun tsami da lemoyana daya daga cikin fitattun 'ya'yan itatuwa citrus a duniya. Ko da yake su biyun suna da wani abu guda ɗaya, amma suna da bambance-bambance daban-daban.
Orange, tangerine da garehul Sun fada cikin faffadan nau'in citrus, kamar Waɗannan 'ya'yan itatuwa guda biyu suna da ɗanɗanon acidic da ɗanɗano mai tsami kuma suna samun matsayinsu a aikace-aikacen dafa abinci daban-daban a duniya.
lemun tsamida lemoAna amfani da mahimman mai da aka samu daga itacen al'ul sau da yawa don kayan kwalliya da magunguna. Hakanan ana haɗa su cikin samfuran tsaftace gida da yawa saboda ƙamshi da abubuwan kashe ƙwayoyin cuta.
Menene abubuwan gama gari?
Ko da yake 'ya'yan itatuwa ne daban-daban, suna raba wasu halaye iri ɗaya - kamar ƙimar su mai gina jiki da fa'idodin kiwon lafiya.
Dabi'un abinci iri ɗaya ne
Abincin gram 100 na 'ya'yan itatuwa guda biyu yana samar da abubuwan gina jiki masu zuwa.
Limon
lemun tsami
kalori
29
30
carbohydrate
9 gram
11 gram
Lif
3 gram
3 gram
mai
0 gram
0 gram
Protein
1 gram
1 gram
bitamin C
88% na RDI
48% na RDI
Demir
3% na RDI
3% na RDI
potassium
4% na RDI
3% na RDI
Vitamin B6
4% na RDI
2% na RDI
Vitamin B9 (folate)
3% na RDI
2% na RDI
LimonYana ba da ƙarin bitamin C. Gabaɗaya, lemon tsami yana ɗauke da ɗan ƙaramin adadin bitamin da ma'adanai, gami da potassium, folate, da bitamin B6.
'Ya'yan itacen Citrus sun ƙunshi manyan matakan bitamin C kuma suna da mahimman kaddarorin antioxidant waɗanda ke tallafawa rigakafi.
Antioxidants da aka samu a cikin citrus su ne mahadi na shuka tare da anti-inflammatory da antibacterial Properties.
Yawancin bincike sun nuna cewa waɗannan mahadi na iya taka rawa wajen rigakafin cututtukan zuciya, wasu nau'ikan ciwon daji, gami da kansar nono da hanji.
Wani bincike a cikin mice ya nuna cewa citric acid - wani takamaiman fili da aka samu a cikin 'ya'yan itatuwa citrus - yana da tasirin kariya daga kumburi a cikin kwakwalwa da hanta.
Bayyanawa da ɗanɗano daban-daban
Yayin da waɗannan 'ya'yan itatuwa guda biyu suna da kamanceceniya, su ma suna da ɗan bambanci.
lemun tsami da lemo Daya daga cikin fitattun bambance-bambancen da ke tsakaninsu shi ne kamanninsu.
Lemon yawanci launin rawaya ne mai haske, lemun tsami launi yawanci haske inuwar kore ne. Duk da haka, wasu iri-iri na lemun tsami yana zama rawaya yayin da yake girma, yana sa ya ɗan ƙara wahala a rarrabe.
Bambancin lemun tsami Ya karami kuma ya fi zagaye. Suna iya bambanta da girman amma yawanci 3-6 cm a diamita. Sabanin haka, lemun tsami yana da diamita na santimita 7-12 kuma yana da siffa mai santsi ko babba.
Banbancin dandano
Dangane da dandano, 'ya'yan itatuwa citrus guda biyu ma suna kama da juna. Dukansu ƙari ne. Amma lemun tsami ya dan fi dadi. lemun tsami ya fi haka zafi.
Amfanin Dafuwa Daban-daban
Dangane da amfanin dafuwa, ana amfani da 'ya'yan itatuwa citrus guda biyu iri ɗaya. Dukansu za a iya ƙara zuwa salad dressings, miya, pickles, drinks da cocktails. Wanne za ku zaɓa zai iya dogara da bayanin dandano na tasa.
lemun tsami Tun da yake ya fi ɗaci, an fi son shi a cikin jita-jita masu gishiri, yayin da ake amfani da zaƙi na lemun tsami a cikin nau'i mai yawa na kayan dadi da masu dadi.
lemun tsami ko ruwan 'ya'yan itace lemun tsami Yana taimakawa wajen rage kiba idan aka saka shi a cikin gilashin ruwa a kan komai a ciki da safe kuma a sha.
A sakamakon haka;
lemun tsami Yana da yawa a cikin bitamin C da antioxidants, waɗanda ke ba da fa'idodin kiwon lafiya da yawa.
Yana da fa'idodi kamar ƙarfafa rigakafi, rage haɗarin cututtukan zuciya, hana duwatsun koda, da kuma taimakawa ɗaukar ƙarfe.
lemun tsami da lemo Shahararrun 'ya'yan itacen citrus guda biyu ne waɗanda ke ba da zaɓuɓɓuka iri-iri don aikace-aikacen dafuwa, magani da aikace-aikace. lemun tsami ƙanana, zagaye da kore, lemun tsami yawanci ya fi girma, mai siffa mai kama da rawaya mai haske.
Game da abinci mai gina jiki, kusan sun yi kama da juna kuma suna raba yawancin fa'idodin kiwon lafiya iri ɗaya. Duk 'ya'yan itatuwan suna da acidic da tsami, amma lemun tsami ya fi dadi. lemun tsami Yana da ɗanɗano mai ɗaci.
Waɗannan bambance-bambancen dandano galibi suna haifar da amfani da kayan abinci daban-daban.
