Kabewa, cucurbitaceae na iyali ne. Duk da cewa an fi saninsa da kayan lambu, a kimiyance ‘ya’yan itace ne domin yana dauke da iri.
Bayan kasancewar dandanon ƙauna, yana da gina jiki kuma yana da fa'idodi da yawa na kiwon lafiya.
a nan "menene kabewa", "menene amfanin kabewa", "menene bitamin a cikin kabewa" amsa tambayoyin ku…
Kabewa Darajar Gina Jiki
KabewaYana da ban sha'awa bayanin martaba na gina jiki. Vitamins a cikin kofi daya na dafaffen kabewa (gram 245) sune:
Calories: 49
Fat: 0.2 grams
Protein: gram 2
Carbohydrates: 12 grams
Fiber: 3 grams
Vitamin A: 245% na Abubuwan Rarraba Kullum (RDI)
Vitamin C: 19% na RDI
Potassium: 16% na RDI
Copper: 11% na RDI
Manganese: 11% na RDI
Vitamin B2: 11% na RDI
Vitamin E: 10% na RDI
Iron: 8% na RDI
Ƙananan adadin magnesium, phosphorus, zinc, folate da yawancin bitamin B.
Har ila yau yana dauke da bitamin da ma'adanai. kabewa Yana da ƙarancin adadin kuzari tare da abun ciki na ruwa na 94%.
Hakanan yana da yawa a cikin beta carotene, carotenoid wanda ke juyewa zuwa bitamin A cikin jikinmu.
Bugu da kari, 'ya'yan kabewa suna cin abinci, masu gina jiki kuma suna da fa'idodi masu yawa na lafiya.
Menene Amfanin Kabewa?
Yana rage haɗarin cutar rashin lafiya
Free radicals su ne kwayoyin halitta da tsarin jikin mu ya samar. Duk da yake ba su da ƙarfi sosai, suna kuma da ayyuka masu fa'ida kamar lalata ƙwayoyin cuta masu cutarwa.
Duk da haka, wuce haddi free radicals a cikin jikin mu haifar da wani yanayi da ake kira Oxidative stress, wanda aka nasaba da kullum cututtuka, ciki har da cututtukan zuciya da kuma ciwon daji.
KabewaYa ƙunshi antioxidants kamar alpha carotene, beta carotene, da beta cryptoxanthin. Wadannan suna kawar da masu tsattsauran ra'ayi kuma suna hana su lalata ƙwayoyin mu.
Gwajin-tube da nazarin dabbobi sun nuna cewa waɗannan magungunan antioxidants suna kare fata daga lalacewar rana kuma suna rage haɗarin ciwon daji, cututtukan ido, da sauran yanayi.
Ya ƙunshi bitamin masu ƙarfafa rigakafi
Kabewa Ya ƙunshi abubuwan gina jiki don ƙarfafa tsarin rigakafi.
Na farko, a jikinmu bitamin A Yana da girma a cikin beta carotene, wanda aka canza zuwa
Nazarin ya nuna cewa bitamin A yana ƙarfafa tsarin rigakafi kuma yana iya taimakawa wajen yaki da cututtuka. Akasin haka, mutanen da ke da rashi bitamin A na iya samun raunin tsarin rigakafi.
KabewaHar ila yau, yana da yawan bitamin C, inda ya kara samar da farin jini, yana taimakawa kwayoyin rigakafi suyi aiki sosai kuma raunuka suna warkewa da sauri.
Bayan wadannan bitamin guda biyu da muka ambata a sama. kabewa kyakkyawan tushen bitamin E, baƙin ƙarfe da folate - duk waɗannan zasu iya haɓaka tsarin rigakafi.
Yana kare gani
Rage hangen nesa tare da shekaru yana da yawa. Cin abinci mai kyau na iya rage haɗarin hasarar gani.
KabewaYana dauke da sinadirai masu yawa wadanda zasu karfafa ido yayin da jikinmu ya tsufa.
Misali, abun cikin sa na beta carotene yana baiwa jiki bitamin A da ake bukata. Bincike ya nuna cewa karancin bitamin A shine sanadin makanta sosai.
A wani bincike na bincike guda 22, masana kimiyya sun gano cewa mutanen da ke da sinadarin beta-carotene suna da karancin hadarin kamuwa da cutar ido, babban hadarin makanta.
Kabewa kuma lutein da zeaxanthinYana daya daga cikin mafi kyawun tushen bitamin C, mahadi waɗanda duka suna rage haɗarin haɓakar macular degeneration (AMD) da kuma cataracts.
Bugu da kari, yana dauke da adadi mai yawa na bitamin C da E, wadanda ke aiki a matsayin antioxidants kuma suna iya hana radicals kyauta daga lalata kwayar ido.
Kabewa yana taimakawa wajen rasa nauyi
KabewaAbinci ne mai yawan gina jiki. Duk da cike da abubuwan gina jiki, yana da ƙarancin adadin kuzari.
KabewaKofi ɗaya (gram 245) na abarba yana ƙasa da adadin kuzari 50 kuma kusan kashi 94% na ruwa ne.
Saboda haka kabewa Yana taimaka maka rage kiba domin ko da kun cinye sauran hanyoyin carbohydrates (kamar shinkafa da dankali), har yanzu za ku ci ƙarancin adadin kuzari.
Haka kuma, kabewa Yana da kyakkyawan tushen fiber, wanda zai iya taimakawa wajen hana ci.
Abubuwan da ke cikin antioxidant suna rage haɗarin ciwon daji
Ciwon daji cuta ce mai tsanani wacce sel ke girma da yawa. Kwayoyin ciwon daji suna samar da radicals kyauta don haɓaka cikin sauri.
Kabewasuna da yawa a cikin carotenoids, mahadi waɗanda zasu iya aiki azaman antioxidants. Wannan yana ba su damar kawar da radicals kyauta, wanda zai iya kariya daga wasu cututtuka.
Misali, wani bincike na bincike 13 ya nuna cewa mutanen da suke da yawan amfani da alpha carotene da beta carotene suna da matukar rage hadarin kamuwa da cutar kansar ciki.
Hakazalika, yawancin binciken ɗan adam sun gano cewa mutanen da ke da yawan shan carotenoids suna da ƙarancin haɗarin makogwaro, pancreatic, nono, da sauran cututtukan daji.
Yana da amfani ga lafiyar zuciya
Kabewaya ƙunshi nau'o'in sinadirai da za su inganta lafiyar zuciya. alaka da lafiyar zuciya potassiumYana da yawan bitamin C da fiber.
Alal misali, nazarin ya nuna cewa mutanen da ke da yawan ƙwayar potassium suna da ƙananan jini da ƙananan haɗarin bugun jini - abubuwa biyu masu haɗari ga cututtukan zuciya.
Kabewa Yana da girma a cikin antioxidants, wanda zai iya kare "mara kyau" LDL cholesterol daga oxidizing.
Yana rage harin asma
KabewaKayanta na antioxidant yana kare tsarin numfashi daga cututtuka kuma yana rage harin asma.
Yana hana ciwon ciki
Kabewa Yana da babban abincin detoxifying. Diuretic ne na asali wanda ke da amfani don kawar da gubobi da datti daga jiki. Kabewamagani Properties na peptic miki Yana kwantar da tsarin gastrointestinal don hanawa
Yana rage damuwa da damuwa
a cikin jiki tryptophan Rawanci yakan haifar da baƙin ciki. KabewaYana da wadata a cikin L-tryptophan, amino acid wanda ke rage damuwa da damuwa. KabewaKayayyakin sa na kwantar da hankali yana da tasiri sosai wajen magance rashin bacci.
Yana hana cututtuka masu kumburi
A kai a kai kabewa Yin amfani da shi yana rage haɗarin haɓaka cututtuka masu kumburi irin su rheumatoid arthritis.
Amfanin Gashi Na Kabewa
Kabewa, Godiya ga wadataccen darajar abinci mai gina jiki, yana ba da fa'idodi da yawa ga gashi.
Yana taimakawa gashi girma lafiya
KabewaYana da wadataccen tushen ma'adanai masu ɗauke da potassium da zinc. Potassium yana taimaka wa gashi lafiya da girma.
Zinc yana taimakawa wajen kula da collagen don haka yana taka muhimmiyar rawa wajen inganta lafiyar gashi. Har ila yau yana dauke da sinadarin folate, wani muhimmin bitamin B wanda ke kara karfin gashi ta hanyar inganta yanayin jini.
Yana da babban kwandishan don bushe gashi.
idan kana da bushe gashi kabewa Kuna iya shirya kwandishan mai sauƙi ta amfani da Abin da kuke buƙatar yi shine yankakken kofuna 2 kuma dafa shi kabewa da man kwakwa cokali daya, zuma cokali daya da yogurt cokali daya.
A cikin injin sarrafa abinci ko blender kabewa da kuma dafa tare da yogurt cakuda. Sannan azuba man kwakwa da zuma domin samun hadin mai santsi.
Aiwatar da gashin gashi mai daskarewa, sanya hular ruwan shawa ta filastik kuma barin minti 15. Kurkura da salo kamar yadda aka saba.
Fatar Fatar Kabewa
Kabewa Ya ƙunshi sinadarai masu amfani ga fata. Na farko yana da yawa a cikin carotenoids kamar beta carotene, wanda jiki ke canzawa zuwa bitamin A.
Nazarin ya nuna cewa carotenoids irin su beta carotene na iya aiki azaman kare lafiyar rana.
Lokacin da aka sha, ana jigilar carotenoids zuwa gabobin daban-daban, ciki har da fata. Anan suna taimakawa kare ƙwayoyin fata daga haskoki na UV masu cutarwa.
Kabewa Hakanan yana da yawan bitamin C, wanda ke da mahimmanci ga lafiyar fata. Jikin ku collagen Yana buƙatar wannan bitamin don ya zama furotin da ke kiyaye fata mai ƙarfi da lafiya.
Hakanan, kabewaYa ƙunshi lutein, zeaxanthin, bitamin E da sauran abubuwan da ake kira antioxidants, waɗanda aka ce suna ƙarfafa garkuwar fata daga hasken UV.
Face Mashin da Aka Shirya da Kabewa
Kabewa Yana da ma'adanai masu yawa da kayan haɓakawa waɗanda zasu iya taimakawa cire matattun ƙwayoyin fata daga fata.
Don haka, yana inganta yanayin fata kuma yana sa shi haske. nema kabewa fata mask girke-girke...
Kabewa Mask Recipes
Don magance lalacewar da haskoki UV suka haifar
OatYawan adadin antioxidants da ke cikinsa yana taimakawa wajen magance lalacewa daga haskoki na UV masu cutarwa da gurɓatawar rana.
Hakanan ana ɗaukar hatsi a matsayin mai tsaftacewa mai kyau saboda suna ɗauke da saponin, wani fili wanda ke kawar da mai da datti sosai daga fata.
Ruwan zuma a cikin wannan abin rufe fuska yana taimakawa wajen adana danshi na fata da kuma kara matsa lamba na fata.
kayan
– Zuma- digo kadan
- hatsi (ƙasa) - 1 tablespoon
- Pumpkin puree - 2 tablespoons
Aikace-aikace
-A cikin kwano sai a hada garin kabewa cokali 2 da zuma dan kadan da garin alkama cokali daya.
– Mix da kyau don samar da m manna.
– Ki shafa wannan man a fuskarki sannan ki yi tausa na wani lokaci.
– Sa’an nan, jira minti 15 da kuma wanke shi.
Yi amfani da wannan abin rufe fuska sau ɗaya a mako don sakamako mafi kyau.
Don haskaka fata
Danyen madara ana ɗaukar mafi kyawun sinadari a cikin walƙiyar fata kamar yadda aka ɗora shi da lactic acid, sunadarai da ma'adanai. Bugu da ƙari, yana taimaka wa fatar jikin ku riƙe danshi kuma yana hana bushewa.
kayan
- Danyen madara - 1/2 teaspoon
- Pumpkin puree - 2 tablespoons
- zuma - 1/2 teaspoon
Aikace-aikace
– A cikin kwano, a zuba zuma cokali 1/2, garin kabewa cokali 2 da danyen madara cokali 1/2.
– Ki shafa wannan hadin a fuskarki.
– Bar shi na tsawon mintuna 15. Rufe yankin wuyan tare da wannan abin rufe fuska kuma.
– Sannan ki wanke fuskarki da ruwan dumi.
Yi amfani da wannan abin rufe fuska kafin ka kwanta kuma sau biyu a mako don sakamako mai tasiri.
ga baki spots
LimonWani sinadari ne na halitta tare da adadin bitamin C mai yawa tare da kaddarorin bleaching wanda zai iya taimakawa rage duhu duhu da haskaka fata.
Yi amfani da wannan abin rufe fuska sau ɗaya a mako don sakamakon da ake so.
Don cire matattun ƙwayoyin fata
garin chickpea Yana da kyakkyawan sinadari na halitta tare da fa'idodin lafiya daban-daban da kyau.
Abubuwan da ke cirewa a cikin fulawar kajin suna taimakawa cire matattun ƙwayoyin fata da sake haɓaka sel. Bayan haka, yana kuma taimakawa wajen cire fata ta hanyar sanya fatar jikinku tayi haske.
kayan
- gari na chickpea - 2 teaspoons
- Pumpkin puree - 1 teaspoon
Aikace-aikace
– Ki hada cokali 2 na garin kabewa da cokali daya na kabewa puree a cikin kwano.
– A wanke fuska da ruwa sannan a shafa abin rufe fuska a fuskarki.
- Sa'an nan, jira 15-20 minti.
– Hakanan zaka iya rufe idanunka da yankan kokwamba.
– Bayan haka, a wanke fuskarka da ruwa.
Yi amfani da wannan abin rufe fuska sau ɗaya a mako don sakamako mafi kyau.
Don fata mai haske
KirfaWani sinadari ne na halitta wanda ke da fa'idodin fata iri-iri kuma yana iya taimakawa wajen kawar da matattun ƙwayoyin fata da inganta yanayin jini. Har ila yau, ya ƙunshi kaddarorin da ke haskaka fata a zahiri.
kayan
- zuma - 1 teaspoon
- Pumpkin puree - 2 tablespoons
- garin kirfa - 1 teaspoon
- madara - 1 teaspoon
Aikace-aikace
– A hada garin kabewa cokali 2 da zuma cokali daya, madara cokali daya da garin kirfa cokali daya.
– Ki shafa wannan hadin a fatarki sannan ki jira minti 20.
– Sannan ki wanke fuskarki da ruwan dumi.
Yi amfani da wannan abin rufe fuska sau biyu a mako don sakamako mafi kyau.
Menene Illar Kabewa?
Kabewa Yana da lafiya sosai da aminci ga yawancin mutane. Duk da haka, wasu mutane kabewa na iya fuskantar allergies bayan cin abinci.
Kabewa Yana da diuretic, yana ƙara yawan ruwa kuma yana sa jiki ya fitar da shi ta hanyar fitsari.
Wannan tasirin zai iya zama cutarwa ga mutanen da ke shan wasu magunguna, kamar lithium. Diuretics na iya lalata ikon jiki don cire lithium kuma haifar da mummunan sakamako.
A sakamakon haka;
Ya ƙunshi bitamin, ma'adanai da antioxidants kabewaYana da matuƙar lafiya.
Bugu da ƙari, ƙananan kalori abun ciki yana taimakawa wajen asarar nauyi.
Sinadaran da ke dauke da sinadarin ‘Antioxidants’ da ke dauke da su suna karfafa garkuwar jiki, da kare ido, da rage hadarin wasu cututtuka, da inganta lafiyar zuciya da fata.
