rhubarb shuka, Kayan lambu ne da aka sani da jajayen mai tushe da ɗanɗano mai tsami. Ya fito ne daga Turai da Arewacin Amurka. idan a Asiya tushen rhubarb amfani dashi azaman shuka magani.
An san shi don ƙarfafa ƙasusuwa da inganta lafiyar kwakwalwa.
Menene Rhubarb?
Wannan tsiron ya shahara da ɗanɗanon ɗanɗano da ɗanɗano mai kauri waɗanda galibi ana dafawa da sukari. Mai tushe ya zo da launi daban-daban daga ja zuwa ruwan hoda zuwa koren kore.
Wannan kayan lambu yana girma a cikin yanayin sanyi mai sanyi. Ana samunsa a yankuna masu tsaunuka da masu zafi a duniya, musamman a Arewa maso Gabashin Asiya. Ita ce shukar lambu da ake girma a Arewacin Amurka da Arewacin Turai.
Yadda ake Amfani da Rhubarb
Kayan lambu ne da ba a saba gani ba saboda yana da ɗanɗano mai tsami sosai. Don haka, ba kasafai ake cin shi danye ba.
A da, an fi amfani da shi don magani, bayan karni na 18, an fara dafa shi tare da rahusa na sukari. A gaskiya, bushe rhubarb tushen An yi amfani da shi a maganin gargajiya na kasar Sin tsawon dubban shekaru.
rhubarb tushe An fi amfani dashi a cikin miya, jams, sauces, pies, da cocktails.
Rhubarb Darajar Gina Jiki
rhubarb ciyawaba su da wadataccen abinci mai mahimmanci amma ƙananan adadin kuzari. Duk da haka, yana da kyakkyawan tushen bitamin K1, yana samar da kimanin 100-26% na darajar yau da kullum don bitamin K a kowace gram 37.
Kamar sauran 'ya'yan itatuwa da kayan marmari, yana da yawan fiber, yana samar da irin wannan adadin kamar lemu, apples ko seleri.
100 gram rhubarb mai gasa da sukari hidima yana da abubuwan gina jiki masu zuwa:
Calories: 116
Carbohydrates: 31.2 grams
Fiber: 2 grams
Protein: gram 0.4
Vitamin K1: 26% na DV
Calcium: 15% na DV
Vitamin C: 6% na DV
Potassium: 3% na DV
Folate: 1% na DV
Ko da yake wannan kayan lambu yana dauke da isasshen sinadarin calcium, amma ya fi yawa a cikin sigar calcium oxalate, wanda shine nau'in sinadirai. A cikin wannan nau'i, jiki ba zai iya sha da kyau ba.
Menene Amfanin Rhubarb?
Yana rage cholesterol
Tushen shuka shine tushen fiber mai kyau, wanda zai iya shafar cholesterol. A cikin binciken da aka sarrafa, maza masu yawan ƙwayar cholesterol suna da gram 27 kowace rana tsawon wata ɗaya. rhubarb tusheSun cinye fiber. Jimlar cholesterol ɗin su ya ragu da kashi 8 cikin ɗari kuma LDL (mara kyau) cholesterol ɗin su ya ragu da kashi 9%.
Yana da wadataccen tushen antioxidants. A cikin binciken daya, jimlar abun ciki na polyphenol Kale kabejian gano ya fi haka
Daga cikin sinadaran da ke cikin wannan ganyen, wanda ke da alhakin jan launinsa kuma ana tunanin yana samar da fa'idodin kiwon lafiya. anthocyanins ana samunsa. Hakanan yana da girma a cikin proanthocyanidins, wanda kuma aka sani da tannins mai da hankali.
Yana rage kumburi
RhubarbAn dade ana amfani da shi a cikin magungunan kasar Sin don abubuwan warkarwa. Ana tsammanin zai taimaka wajen tallafawa fata mai kyau, inganta hangen nesa, da kuma hana ciwon daji. Duk wannan ya faru ne saboda abun ciki na antioxidant da kuma rawar da ke da ƙarfi a matsayin abinci mai hana kumburi.
Wani bincike da aka yi a kasar Sin rhubarb fodagano cewa yana da tasiri wajen rage ƙumburi da kuma inganta haɓakawa a cikin marasa lafiya da ke fama da ciwon ƙwayar cuta (SIRS), wani mummunan yanayi wanda wani lokaci yakan faru don amsawa ga rauni ko kamuwa da cuta.
A cikin Jaridar Pakistan na Kimiyyar Magunguna Wani binciken da aka buga, rhubarb cirewaAn nuna shi don taimakawa wajen inganta warkarwa ta hanyar rage kumburi da hana ci gaban kwayoyin cuta..
Yana kawar da maƙarƙashiya
na halitta laxative rhubarbza a iya amfani da su don magance maƙarƙashiya. Karatu, rhubarbYana nuna cewa yana da tasirin maganin zawo godiya ga tannin da ke cikin ta. Har ila yau, ya ƙunshi sennosides, mahadi masu aiki a matsayin laxatives masu motsa jiki.
Rhubarb Hakanan yana ƙunshe da babban adadin fiber na abinci, wanda zai iya haɓaka lafiyar narkewa.
yana ƙarfafa ƙasusuwa
Wannan kayan lambu yana dauke da adadi mai kyau na bitamin K, wanda ke taka rawa a cikin metabolism na kashi kuma yana taimakawa wajen hana osteoporosis. Vitamin K yana da mahimmanci ga samuwar kashi. Ɗaya daga cikin binciken ya lura cewa bitamin K na iya rage haɗarin karaya.
Rhubarb Hakanan yana da kyau tushen calcium (10% na abin da ake bukata a kowace rana a cikin kofi daya), wani ma'adinai mai mahimmanci ga lafiyar kashi.
Yana inganta lafiyar kwakwalwa
RhubarbVitamin K a cikin itacen al'ul yana iyakance lalacewar neuronal a cikin kwakwalwa, kuma wannan na iya yin tasiri a hana cutar Alzheimer. A cewar wani bincike. rhubarb Zai iya taimakawa wajen magance kumburi a cikin kwakwalwa. Wannan ya sa ya zama abincin rigakafin cutar Alzheimer, bugun jini da ALS (amyotrophic lateral sclerosis).
Rhubarb yana taimakawa rage nauyi
RhubarbAn san shi don rage mummunan cholesterol kuma tabbas zai iya taimakawa tare da asarar nauyi kamar yadda abinci ne mai ƙarancin kalori.
Har ila yau, ya ƙunshi catechins, irin abubuwan da ake samu a cikin koren shayi wanda ke ba shi abubuwan amfani. An san Catechins don hanzarta metabolism kuma wannan yana taimakawa ƙone kitsen jiki da rasa nauyi.
Rhubarb Har ila yau, tushen fiber ne mai kyau, wani sinadari mai mahimmanci don rage nauyi.
Nazarin dabbobi, rhubarb shukaAn nuna cewa physcion, wani sinadari mai tattarawa da ke ba da launi ga jikin ɗan adam, zai iya kashe kashi 48% na ƙwayoyin cutar kansa cikin sa'o'i 50.
RhubarbAna inganta kayan yaƙi da cutar daji na tafarnuwa, musamman idan an dafa shi - dafa abinci na mintuna 20 yana ƙaruwa sosai da rigakafin cutar kansa.
Zai iya taimakawa wajen magance ciwon sukari
Wasu bincike rhubarbAn nuna cewa mahadi da aka samu a cikin mai tushe na iya taimakawa wajen inganta matakan sukari na jini har ma da rage cholesterol. An gano fili mai aiki da ake kira rapontisin yana da amfani ga masu ciwon sukari.
Yana kare zuciya
tushen fiber mai kyau rhubarbAn nuna shi don rage matakan cholesterol. rhubarb tushe An gano cewa cin fiber yana rage mummunan cholesterol da kashi 9%.
Sauran karatu rhubarbYa gano mahadi masu aiki waɗanda ke kare arteries daga lalacewa kuma zai iya haifar da cututtukan zuciya. Wasu kafofin rhubarbya bayyana cewa yana iya rage hawan jini.
Zai iya inganta lafiyar ido
Akwai ɗan bayani kan wannan batu. Da wannan, rhubarbYa ƙunshi lutein da bitamin C, dukkansu suna da tasiri ga gani.
Zai iya taimakawa lafiyar koda
karatu, kari na rhubarbWannan binciken ya nuna cewa yana iya samun tasirin warkewa a cikin maganin cututtukan koda na 3rd da 4th na kullum.
amma rhubarb Tun da ya ƙunshi wasu acid oxalic, yana iya haifar da duwatsun koda ko kuma ya tsananta yanayin. Don haka masu fama da ciwon koda ya kamata su sha a hankali.
Yana kawar da alamun PMS
Karatu, rhubarbYana nuna cewa zai iya sauƙaƙa walƙiya mai zafi, kuma wannan gaskiya ne musamman ga perimenopause. Rhubarb kuma phytoestrogens kuma wasu bincike sun nuna cewa irin waɗannan nau'o'in abinci na iya taimakawa wajen rage alamun rashin haihuwa.
Amfanin Fata na Rhubarb
RhubarbWurin ajiya ne na bitamin A. Wannan antioxidant na halitta yana taimakawa wajen kawar da radicals kyauta kuma yana jinkirta alamun tsufa (kamar wrinkles da layi mai kyau). Kamar wannan rhubarbYana kiyaye fata ƙuruciya da haskakawa ta hanyar hana lalacewar sel daga radicals kyauta.
RhubarbYana da na halitta antibacterial da antifungal wakili da kuma taimaka kare fata daga daban-daban cututtuka.
Amfanin Rhubarb ga Gashi
tushen rhubarbYa ƙunshi kyakkyawan kashi na oxalic acid, wanda aka sani yana ba da launin ruwan kasa mai haske ko launin gashi ga gashi. Kasancewar oxalic acid yana sa launin gashi ya daɗe kuma baya lalata gashin kai.
Me yasa Rhubarb Ya ɗanɗana Ciki?
RhubarbIta ce mafi ɗanɗano kayan lambu. Yana da acidity saboda babban matakan malic da oxalic acid. Malic acid yana daya daga cikin mafi yawan acid a cikin tsire-tsire kuma shine sanadin dandano mai tsami na yawancin 'ya'yan itatuwa da kayan marmari.
sabo rhubarb Yana lalacewa da sauri, don haka hanyar da za a iya haɓaka rayuwar rayuwarta ita ce adana shi yadda ya kamata. Da kyau, sanya kullun a cikin jakar filastik kuma adana su a cikin ɗakin kayan lambu na firiji har zuwa kwanaki biyar.
Daskare kayan lambu wani zaɓi ne idan ba ku yi shirin amfani da shi nan da nan ba. Yanke mai tushe cikin ƙananan ƙananan kuma sanya a cikin jakar da aka rufe, mara iska. Daskararre rhubarb zai iya wucewa har zuwa shekara guda kuma a yawancin girke-girke sabo rhubarb za a iya amfani da a maimakon.
Menene Rhubarb ke cutarwa?
rhubarb ciyawaYana daya daga cikin abincin da ke dauke da mafi yawan adadin calcium oxalate, wanda aka fi samu a cikin tsire-tsire. Wannan abu yana da yawa musamman a cikin ganyayyaki, amma kuma mai tushe ya dogara da iri-iri.oxalate zai iya ƙunsar.
Yawancin oxalate na calcium na iya haifar da hyperoxaluria, wani yanayi mai tsanani wanda ke nuna alamar ƙwayar calcium oxalate crystals a cikin sassa daban-daban. Wadannan lu'ulu'u na iya samar da duwatsun koda. Yana iya haifar da gazawar koda.
Ba kowa ba ne ke amsa oxalate na abinci iri ɗaya. Wasu mutane suna da ƙayyadaddun kwayoyin halitta ga matsalolin kiwon lafiya da ke hade da oxalates. Rashin bitamin B6 da yawan amfani da bitamin C na iya ƙara haɗarin.
gubar rhubarb Yayin da rahotanni game da shi ba safai ba ne, yana da kyau idan aka cinye shi a matsakaici da kuma guje wa ganye. dafa rhubarb Yana rage abun ciki na oxalate da 30-87%.
Yadda ake dafa Rhubarb
Ana iya cin wannan ganye ta hanyoyi daban-daban. Gabaɗaya rhubarb jam Ana yin shi kuma ana amfani dashi a cikin kayan zaki. Hakanan ana iya dafa shi ba tare da sukari ba. Idan kuna son tsami, zaku iya ƙara shi zuwa salatin ku.
A sakamakon haka;
RhubarbWani kayan lambu ne na daban kuma na musamman. Tunda yana iya zama mai yawa a cikin oxalate, kada mutum ya ci da yawa kuma ya kamata a fi son mai tushe kamar yadda abun ciki na oxalate ya ragu. Idan kuna da ciwon koda, ku nisanci wannan kayan lambu.
