Dukkanin vinegar ana yin su ta hanyar haɗa tushen carbohydrate cikin barasa. "Acetobacter" Kwayoyin sai su juya barasa zuwa acetic acid.
Yadda za a yi ja ruwan inabi vinegar?
Ana yin ta ne ta hanyar yayyafa jan giya, sannan a tace da kwalba. Ana ajiye shi kafin a yi kwalba don rage yawan dandano.
Darajar Gina Jiki na Red Wine Vinegar
yawancin mutane ruwan inabi vinegarYa same shi da tsami ko acidic don ya cinye shi kadai. ruwan inabi vinegarAna haɗe shi da sauran kayan abinci, kamar man zaitun a cikin suturar salati.
100 gram ruwan inabi vinegarAbubuwan da ke cikin sinadirai kamar haka:
Calories: 6
Protein: gram 0
Fat: 0 grams
Carbohydrates: 0 g
Fiber: 0 grams
Duk da yake ba kyakkyawan tushen furotin, mai, carbohydrates ko fiber ba, ruwan inabi vinegarya ƙunshi ƙananan ƙwayoyin micronutrients, ciki har da:
potassium
sodium
Akwai wasu mahadi da yawa a cikin ruwan inabi mai ruwan inabi wanda ke da amfani ga lafiyar gaba ɗaya. Wadannan;
Acetic acid
Kamar sauran nits ruwan inabi vinegar Ya kuma ƙunshi acetic acid. Har ila yau, an san shi da ethanoic acid, yana samuwa daga fermentation na ethanol ta acetobacteraceae (kwayoyin cuta a cikin dangin acetic acid). Yana da wasu fa'idodin kiwon lafiya da aka tabbatar.
Polyphenols
ruwan inabi vinegarYa ƙunshi mahaɗan polyphenolic kamar flavonoids da phenolic acid. Wadannan antioxidants oxidative danniyaTaimakawa yaki da cutar kumburi da rage kumburi.
Menene Fa'idodin Red Wine Vinegar?
Zai iya rage matakan sukari na jini
ruwan inabi vinegarAcetic acid a cikin vinegar da sauran vinegar na iya taimakawa rage matakan sukari na jini.
Yana rage narkewar carbohydrates kuma yana ƙara ɗaukar glucose, nau'in sukari, wanda ke haifar da ƙarancin ƙwayar glucose a cikin jini.
Wani bincike da aka yi a cikin manya masu fama da juriya na insulin ya gano cewa shan cokali 2 (30 ml) na vinegar kafin cin abinci mai arzikin carbohydrate ya rage sukarin jini da kashi 64% kuma ya karu da hankalin insulin da kashi 34%, idan aka kwatanta da rukunin placebo.
Lokacin amfani da su don yin wasu jita-jita ruwan inabi vinegar na iya rage ma'aunin glycemic (GI) na waɗannan abincin. GI shine tsarin martaba wanda ke ƙididdige adadin abinci yana haɓaka sukarin jini.
Ɗaya daga cikin binciken ya lura cewa pickles da aka yi da vinegar maimakon cucumbers sun rage GI na abinci da fiye da 30%.
Yana kare fata
ruwan inabi vinegarYana da antioxidants waɗanda zasu iya yaƙar cututtukan ƙwayoyin cuta da lalacewar fata. Waɗannan su ne launuka masu ba da 'ya'yan itatuwa da kayan marmari su shuɗi, ja da shuɗi. anthocyaninsd.
Nazarin bututun gwaji ruwan inabi vinegaran ƙaddara cewa abun ciki na anthocyanin na giya ya dogara da nau'i da ingancin jan giya da ake amfani da su don yin shi.
ruwan inabi vinegar wani maganin antioxidant wanda kuma zai iya yaki da kansar fata kamar melanoma sake sarrafawa Ya ƙunshi.
Misali, binciken daya gwajin-tube ya gano cewa resveratrol ya kashe kwayoyin cutar kansar fata kuma yana rage saurin ci gaban kwayar cutar kansa.
Bugu da kari, ruwan inabi vinegarAcetic acid da ke cikinta na iya yaki da cututtukan fata. An yi amfani da acid acid a magani sama da shekaru 6.000 don magance raunuka, ƙirji, kunne da cututtukan urinary fili.
A cikin binciken gwajin-tube, an gano acetic acid ya zama sanadin kamuwa da cututtuka a cikin masu ƙonawa. Acinetobacter baumannii ya hana ci gaban kwayoyin cuta irin su
Koyaya, ana buƙatar ƙarin bincike don sanin mafi kyawun amfani da vinegar don kula da fata.
Duk wani nau'i na vinegar ya kamata a tsoma shi da ruwa don rage yawan acidity kafin a shafa shi a fata, saboda vinegar wanda ba a yi ba zai iya haifar da fushi mai tsanani ko ma yana ƙonewa.
Zai iya taimakawa asarar nauyi
ruwan inabi vinegarAcetic acid a cikinta na iya tallafawa asarar nauyi.
An nuna acetic acid don rage ajiyar kitse, ƙara yawan ƙona kitse, da rage ci.
Menene ƙari, yana riƙe abinci a cikin ciki ya daɗe. Wannan hormone ne na yunwa wanda zai iya hana yawan cin abinci. karbayana jinkirta sakinta.
A cikin binciken daya, manya masu kiba sun sha 15ml na abin sha tare da 30ml, 0ml, ko 500ml vinegar kowace rana. Bayan makonni 12, ƙungiyoyin vinegar suna da ƙananan nauyi da ƙarancin kitsen ciki fiye da ƙungiyar kulawa.
A cikin wani binciken a cikin mutane 12, waɗanda suka cinye babban adadin vinegar tare da acetic acid tare da karin kumallo na farin burodin alkama sun ba da rahoton karuwar satiety idan aka kwatanta da waɗanda suka cinye ƙarancin acetic vinegar.
Amfani ga narkewa
A tarihi, mutane sun dade suna amfani da nau'ikan vinegar iri-iri a matsayin maganin cututtukan narkewa.
Musamman ma, akwai da'awar cewa vinegar yana da amfani ga lafiyar narkewar abinci ta hanyar sanya ciki ya zama acidic.
Manufar da ke bayan wannan ita ce, ga waɗanda ke da ƙananan acid na ciki, zai iya taimakawa tare da batutuwa kamar ƙwannafi da rashin narkewa.
Duk da yake akwai labarai da yawa game da wannan, kadan a cikin hanyar bincike yana kan hanya, don haka babu wata shaida da yawa da za a ci gaba.
A gefen tabbatacce, danye da unpasteurized ruwan inabi vinegarya ƙunshi adadi mai yawa na ƙwayoyin cuta na probiotic.
Probiotics suna taimakawa haɓaka da haɓaka yawan ƙwayar microbiome, wanda ke taimakawa cikin ikon narkar da abinci na shuka.
Yana ba da antioxidants masu ƙarfi
ruwan inabi vinegarRed ruwan inabi, wanda shi ne babban bangaren na jan giya, yana da iko polyphenol antioxidants, ciki har da resveratrol. Jan ruwan inabi kuma ya ƙunshi pigments antioxidant da ake kira anthocyanins.
Antioxidants suna hana lalacewar salula da kwayoyin halitta da aka sani da free radicals da zasu iya haifar da cututtuka na kullum kamar ciwon daji, ciwon sukari da cututtukan zuciya.
Ana samun antioxidants a cikin jan giya a cikin vinegar, kodayake a cikin ƙananan adadi. Tsarin fermentation na iya rage abun ciki na anthocyanin har zuwa 91%.
Acetic acid da resveratrol na iya taimakawa hana ƙumburi na jini da ƙananan cholesterol, kumburi da hawan jini.
Kodayake yawancin binciken sun bincika jan giya, vinegar yana dauke da antioxidants iri ɗaya - kawai a cikin ƙananan adadi.
Wani bincike na mako 60 a cikin manya 4 masu hawan jini ya gano cewa shan ruwan inabi mai ruwan inabi yana rage karfin jini idan aka kwatanta da ruwan inabi, wanda ba shi da wani tasiri.
ruwan inabi vinegarPolyphenols irin su resveratrol suna kwantar da jijiyoyin jini kuma suna ƙara adadin calcium a cikin sel, wanda ke inganta wurare dabam dabam kuma yana rage karfin jini.
Acetic acid na iya samun irin wannan tasirin. Binciken rodent ya nuna cewa acetic acid yana rage hawan jini ta hanyar kara yawan shan calcium da kuma canza hormones masu sarrafa karfin jini, da ma'aunin ruwa da na lantarki.
Ɗaya daga cikin binciken ya nuna cewa berayen da ke ciyar da acetic acid ko vinegar sun sami raguwa mai yawa a cikin hawan jini idan aka kwatanta da berayen da suke ciyar da ruwa kawai.
Hakanan, manyan matakan duka acetic acid da resveratrol na iya rage triglycerides da cholesterol, waɗanda ke da haɗarin haɗarin cututtukan zuciya.
An nuna acetic acid don rage jimlar cholesterol da triglycerides a cikin berayen. Yawancin allurai kuma sun saukar da LDL (mummunan) cholesterol a cikin zomaye suna ciyar da abinci mai yawan cholesterol.
Yana nuna kaddarorin anti-microbial
ruwan inabi vinegarWani ingantaccen al'amari na vinegar da duk vinegar shine cewa yana da anti-microbial Properties kamar kwakwa.
Akwai nau'o'in cututtukan da ke haifar da abinci wanda zai iya haifar da mummunar matsalolin lafiya da cututtuka. Wadannan;
- Clostridium botulinum
– E-kungiya
- Listeria
- Salmonella
- Staphylococcus
Bincike kan acetic acid ya nuna cewa yana da matukar tasiri wajen hana gubar abinci da kashe kwayoyin cuta.
Akwai ma shaida cewa acetic acid na iya kashe cututtuka masu jure wa ƙwayoyi.
A ina ake Amfani da Red Wine Vinegar?
ruwan inabi vinegar Ana amfani dashi a dafa abinci, amma yana da wasu aikace-aikace kuma. An fi son gabaɗaya azaman suturar salati. Yana haɗuwa da kyau tare da abinci kamar naman sa da kayan lambu.
Yayin da ake amfani da farin vinegar gabaɗaya don tsaftace gida. ruwan inabi vinegar wanda aka fi so don kulawar mutum. Misali, ruwan inabi vinegarKuna iya tsoma shi da ruwa a cikin rabo na 1: 2 kuma kuyi amfani da shi azaman tonic na fuska.
Bugu da kari, gidan wankaEpsom gishiri da 2-3 tablespoons (30-45 ml) tare da lavender ruwan inabi vinegar Ƙara shi zuwa fata yana kwantar da fata.
Menene illar Red Wine Vinegar?
Yawan cin abinci yana da wasu illoli. Misali, shan vinegar da yawa yana kara dagula alamun narkewa kamar tashin zuciya, rashin narkewar abinci, da ƙwannafi.
Hakanan yana iya rinjayar aikin wasu magungunan hawan jini da magungunan zuciya ta hanyar rage matakan potassium, wanda zai iya rage yawan hawan jini.
Bugu da ƙari, maganin acidic kamar vinegar zai iya lalata enamel hakori, don haka kurkure bakinka da ruwa bayan cin abinci ko abin sha mai dauke da vinegar.
A sakamakon haka;
Red wine vinegar yana da fa'idodi da yawa kamar rage sukarin jini, sarrafa hawan jini da cholesterol. Hakanan yana da adadin antioxidants kamar yadda aka samo shi daga jan giya.
Yana da kyau a sha ko amfani da wannan vinegar a matsakaici, amma yana iya zama cutarwa idan an sha shi da yawa ko kuma tare da wasu magunguna.
