Alamomin Rashin Ƙarfe-Me ke Cikin Iron?

Ma'adinan ƙarfe ɗaya ne daga cikin ma'adanai masu mahimmanci waɗanda jiki ke buƙata don ayyukan yau da kullun. Babban aikinsa shi ne; metabolism na sunadarai da samar da haemoglobin, enzymes da jajayen jini (RBCs). Ƙananan adadin ƙwayoyin jini yana sa ya yi wahala ga waɗannan ƙwayoyin su isar da iskar oxygen zuwa gabobin jiki da kyallen takarda. Iron kuma yana da mahimmanci ga lafiyar gashi, fata da farce. Rashin ƙarancin ƙarfe yana faruwa lokacin da wannan ma'adinai ya yi ƙasa a cikin jiki. Alamomin raunin ƙarfe sun haɗa da gajiya, kodadde fata, ƙarancin numfashi, juwa, bugun zuciya.

Me ke cikin ƙarfe? Ana samunsa a cikin abinci kamar jan nama, nama, kaji, kifi, da abincin teku. Ana samun baƙin ƙarfe a cikin abinci a cikin nau'i biyu - ƙarfe na ƙarfe da ƙarfe mara ƙarfe. Ana samun baƙin ƙarfe na Heme ne kawai a cikin kayan dabba, yayin da baƙin ƙarfe ba na heme yana samuwa ne kawai a cikin tsire-tsire. 

Adadin da ake buƙata na yau da kullun na ma'adinai na ƙarfe shine 18 MG a matsakaici. Koyaya, buƙatar tana canzawa bisa ga wasu yanayi na musamman kamar jinsi da ciki. Misali; Abubuwan da ake bukata ga maza da mata masu zaman kansu shine MG takwas kowace rana. Wannan adadin yana tashi zuwa 27 MG kowace rana a cikin mata masu juna biyu.

Amfanin Iron

• Yana ba da kuzari

Iron yana ɗaukar iskar oxygen daga jiki zuwa tsokoki da kwakwalwa. Don haka, yana ƙara duka aikin jiki da faɗakarwa ta hankali. Idan matakin ƙarfe a cikin jiki ya yi ƙasa, za ku zama marasa kulawa, gajiya da fushi.

• yana ƙara ci

Yin amfani da kayan abinci na ƙarfe a cikin yara waɗanda ba sa son cin abinci yana ƙara sha'awar abinci. Hakanan yana tallafawa haɓakarsu.

• Wajibi ne don lafiyar tsoka

Iron yana da matukar mahimmanci wajen haɓaka tsokoki. Yana taimakawa wajen samar da myoglobin, wanda ke ɗaukar iskar oxygen daga haemoglobin kuma yana adana shi a cikin ƙwayoyin tsoka. Don haka, ƙaddamar da tsokoki yana faruwa.

• Yana ba da gudummawa ga haɓakar ƙwaƙwalwa

Don ci gaban kwakwalwar lafiya, ya kamata yara su ci abinci mai arzikin ƙarfe. Hankali, motsa jiki, zamantakewa-motsi da ci gaban neurophysiological ya fi rauni a jarirai tare da anemia rashi na baƙin ƙarfe. Don haka, dole ne a kawar da ƙarancin ƙarfe don kwakwalwa ta yi aiki yadda ya kamata.

• Taimaka ci gaban ciki

Likitoci sun shawarci mata masu juna biyu da su kara yawan sinadarin iron. Shan abubuwan ƙarfe na ƙarfe kafin haihuwa yana rage haɗarin ƙarancin nauyin haihuwa. Yana kuma hana ciwon anemia na uwa yayin daukar ciki. Ya kamata mata masu juna biyu su sami miligram 27 na ƙarfe kowace rana. Kariyar ƙarfe, lemu, innabi da ruwan tumatir Yana da kyau a sha idan an ƙara shi da abinci mai arziki a cikin bitamin C, kamar

• Yana ƙarfafa rigakafi

Ɗaya daga cikin fa'idodin ƙarfe shine ikonsa na tallafawa rigakafi. Iron yana da mahimmanci don ayyukan rigakafi kamar bambance-bambance da yaduwa na T lymphocytes da kuma samar da nau'in oxygen mai amsawa wanda ke yaki da cututtuka.

• Yana kawar da ciwon kafafu marasa hutawa

tare da rashin lafiyar motsi rashin hutawa kafafu ciwoyana haifar da sha'awar motsa ƙafafu akai-akai. Wannan jin yana ƙaruwa yayin hutu don haka yana haifar da rashin jin daɗi yayin barci. Rashin ƙarancin ƙarfe na iya haifar da ciwon ƙafar ƙafa marasa hutawa a cikin tsofaffi. Shan magungunan ƙarfe yana kawar da bayyanar cututtuka.

• Yana kawar da alamun farkon haila

Nazarin ya nuna cewa yawan shan baƙin ƙarfe na iya rage alamun bayyanar farkon al'ada kamar tashin hankali, sauyin yanayi, da hauhawar jini.

Amfanin Iron Ga Fata

• Yana ba da haske lafiya

Palewar fata da duhun ido a ƙarƙashin idanu sune mafi yawan alamun anemia saboda ƙarancin ƙarfe. Rashin ƙarancin ƙarfe yana sa matakan haemoglobin ya ragu kuma RBCs ya ragu. Ragewar iskar oxygen yana sa fata ta zama kodadde. Cin abinci mai arzikin ƙarfe yana ƙara haske mai ruwan hoda ga fata.

• Yana hanzarta warkar da rauni

Iron wani ma'adinai ne wanda ke taka muhimmiyar rawa wajen hanzarta aikin warkar da raunuka. Yana taimakawa wajen samar da RBCs, mafi mahimmancin bangaren haemoglobin wanda ke dauke da iskar oxygen a cikin jiki. Raunin ba zai iya warkewa ba tare da isar da iskar oxygen da ta dace ba, wanda kuma ke ɗauke da wasu abubuwan gina jiki. Saboda haka, ƙarfe yana hanzarta warkar da raunuka.

Amfanin Iron Ga Gashi

• Yana rage asarar gashi

mata saboda karancin ƙarfe asarar gashi mai yiwuwa. Ƙananan kantin sayar da ƙarfe yana ƙara yawan asarar gashi, musamman a cikin matan da ba su cikin lokacin haila. Iron kuma yana taimakawa inganta yanayin gashi. Yana rage dusar ƙanƙara ta hanyar ƙara kwararar iskar oxygen da sinadirai zuwa ɓawon gashi da fatar kai.

Bukatun ƙarfe na yau da kullun

Me ke cikin Iron?

Legumes tare da baƙin ƙarfe

wake, Peas da legumes, irin su lentil, abinci ne mai arzikin ƙarfe. Mafi girma zuwa ƙasa, mafi yawan ƙarfe Legumes kamar haka;

• Waken soya

Waken soya Abincin da aka samo daga waken soya da waken soya yana cike da baƙin ƙarfe. Bugu da ƙari, kayan waken soya suna da yawan furotin kuma suna da kyakkyawan tushen calcium, phosphorus da magnesium.

• Lenti

na lentil Kofi daya ya ƙunshi 6.6 MG na baƙin ƙarfe. Har ila yau, wannan lemun tsami ya ƙunshi adadi mai yawa na furotin, hadaddun carbohydrates, fiber, folate da manganese.

• Wake da wake

Wake yana dauke da adadi mai kyau na ƙarfe. Wake waken Haricot ve ja mullet4.4-6.6 MG na baƙin ƙarfe a cikin kwano na located. Chickpeas da wake kuma yana da yawan ƙarfe. Kofi ɗaya yana da 4.6-5.2 MG na baƙin ƙarfe.

Kwayoyi da tsaba tare da baƙin ƙarfe

Kwayoyi da iri su ne tushen shuka guda biyu na ƙarfe na ma'adinai. Abincin da ya fi ƙarfin ƙarfe a cikin wannan rukunin sune:

• Kabewa, sesame, hemp da tsaba flax

Adadin baƙin ƙarfe a cikin cokali biyu na tsaba, waɗanda ke da wadataccen ƙarfe, yana tsakanin 1.2-4.2 MG.

• Cashews, Pine kwayoyi da sauran kwayoyi

KwayoyiSuna ƙunshe da ƙananan ƙarfe marasa heme. Wannan ya shafi almonds, cashews, Pine kwayoyi, kuma gram 30 daga cikinsu sun ƙunshi 1-1.6 MG na baƙin ƙarfe.

Kayan lambu da baƙin ƙarfe

Ko da yake kayan lambu sun ƙunshi nau'in nau'in heme, wanda ba a sauƙaƙe ba. baƙin ƙarfe shaYana da wadata a cikin bitamin C, wanda ke taimakawa wajen inganta tsarin rigakafi Abincin da ke da ƙarfe a cikin kayan lambu sune:

• kore kayan lambu

alayyafo, kabeji, turnip, chard Kwano na kayan lambu masu koren ganye kamar beets da beets ya ƙunshi tsakanin 2.5-6.4 MG na baƙin ƙarfe. Sauran kayan lambu masu ɗauke da ƙarfe waɗanda suka shiga cikin wannan rukunin sun haɗa da broccoli, kabeji, da Brussels ta tsiro ana samunsa. Kofi ɗaya na waɗannan ya ƙunshi tsakanin 1 zuwa 1.8 MG na baƙin ƙarfe.

• Manna tumatir

Ko da yake danyen tumatur ya ƙunshi ƙananan ƙarfe. Adadinsa yana ƙara girma idan aka bushe ko aka tattara. Misali, rabin kofi (118 ml) na man tumatir ya ƙunshi 3.9 MG na baƙin ƙarfe, yayin da kofi 1 (237 ml) na miya na tumatir ya ƙunshi 1.9 MG. Rabin kofi na tumatur busasshen rana yana samar da tsakanin 1,3-2,5 MG na baƙin ƙarfe.

• dankalin turawa,

dankalin turawa, ya ƙunshi adadi mai yawa na ƙarfe. Ɗaya daga cikin manyan dankalin turawa, wanda ba a yi ba (gram 295) ya ƙunshi 3.2 MG na baƙin ƙarfe. Adadin dankalin turawa iri ɗaya ya ƙunshi ɗan ƙaramin adadin 2.1 MG.

• Mantar

Wasu nau'ikan namomin kaza suna da wadatar ƙarfe. Misali, kwano na dafaffen farin namomin kaza ya ƙunshi kusan MG 2.7 na baƙin ƙarfe. Namomin kaza na kawa sun ƙunshi sau biyu, yayin da portobello da shiitake namomin kaza ya ƙunshi kadan.

'Ya'yan itãcen marmari da baƙin ƙarfe

'Ya'yan itãcen marmari ba abinci ba ne mai yawan ƙarfe. Duk da haka, wasu 'ya'yan itatuwa na iya ɗaukar matsayinsu a cikin nau'in abincin da ke ɗauke da ƙarfe.

• ruwan 'ya'yan itace plum

Ruwan plum abin sha ne mai yawan ƙarfe. 237 ml na ruwan 'ya'yan itace na prune yana bada 3 MG na baƙin ƙarfe. Hakanan yana da wadatar fiber, potassium, bitamin C, bitamin B6 da manganese.

• zaitun

zaitunA fannin fasaha, 'ya'yan itace ne da abinci mai ɗauke da ƙarfe. Giram ɗari ya ƙunshi kusan MG 3.3 na baƙin ƙarfe.

• Mulberry

Mulberry'Ya'yan itace ne mai darajar sinadirai masu ban sha'awa. Kwano na Mulberry ya ƙunshi 2.6 MG na baƙin ƙarfe. Yana da kyau ga cututtukan zuciya, ciwon sukari da wasu nau'ikan ciwon daji.

Dukan hatsi tare da ƙarfe

Sarrafa hatsi yana lalata abubuwan da ke cikin ƙarfe. Saboda haka, dukan hatsi sun ƙunshi ƙarfe fiye da na sarrafa.

• Amaranth

AmaranthYana da hatsi mara alkama. Kofi daya ya ƙunshi 5.2 MG na ma'adinan ƙarfe. Amaranth yana daya daga cikin 'yan asalin tushen shuka wanda ake kira cikakken furotin.

• Oat

Kwano da dafaffe oat 3.4 MG ya ƙunshi ƙarfe. Har ila yau yana ba da adadi mai kyau na furotin, fiber, magnesium, zinc da folate.

• Quinoa

kamar Amanan, quinoa shi ma tushen cikakken furotin ne; Yana da wadata a cikin fiber, hadaddun carbohydrates, bitamin da ma'adanai kuma ba shi da alkama. Kofi ɗaya na dafaffen quinoa ya ƙunshi 2,8 MG na baƙin ƙarfe.

Sauran abinci tare da baƙin ƙarfe

Wasu abinci ba su dace da ɗaya daga cikin rukunin abinci na sama ba, amma sun ƙunshi adadi mai yawa na ƙarfe.

• Dark cakulan

Dark cakulanYa ƙunshi abubuwan gina jiki fiye da cakulan madara. Giram 3.3 na samar da XNUMX MG na baƙin ƙarfe, yayin da kuma yana da adadi mai yawa na fiber, magnesium, jan karfe da manganese. Bugu da ƙari, cakulan duhu shine tushen ƙarfi na antioxidants.

• bushe thyme

Cokali ɗaya na busasshen thyme yana ɗaya daga cikin ganyen da ke da ƙarfe mafi girma, tare da 1.2 MG.

Menene Rashin Ƙarfe?

Idan jiki ba shi da isasshen haemoglobin, kyallen takarda da tsokoki ba za su iya samun isasshen iskar oxygen ba kuma ba za su iya aiki yadda ya kamata ba. Wannan yana haifar da yanayin da ake kira anemia. Ko da yake akwai nau'ikan anemia daban-daban. rashin ƙarfe anemia Shi ne ya fi kowa a duniya. karancin ƙarfe na iya lalata wasu ayyuka. Saboda haka, yana iya haifar da karancin ƙarfe anemia.

Me Ke Kawo Karancin Qarfe?

Abubuwan da ke haifar da ƙarancin ƙarfe sun haɗa da rashin abinci mai gina jiki ko abinci mai ƙarancin kuzari, cututtukan hanji mai kumburi, ƙara buƙata lokacin daukar ciki, zubar jini a lokacin haila mai nauyi, da zubar jini na ciki.

Ƙara buƙatar ƙarfe

Halin da ake buƙatar baƙin ƙarfe yana ƙaruwa kamar haka;

• Jarirai da jarirai suna buƙatar ƙarin ƙarfe yayin da suke cikin saurin girma.
• Mata masu ciki suna buƙatar ƙarin ƙarfe. Domin tana bukatar biyan bukatunta da samar da haemoglobin ga jariri mai girma.

asarar jini

Lokacin da mutane suka rasa jini, suma suna rasa ƙarfe saboda akwai baƙin ƙarfe a cikin jan jininsu. Suna buƙatar ƙarin ƙarfe don maye gurbin baƙin ƙarfe da ya ɓace.

• Mata masu yawan jinin al'ada sun fi kamuwa da cutar karancin ƙarfe saboda suna zubar da jini a lokacin haila.
• Wasu yanayi irin su peptic ulcer, hernia na ciki, polyp na hanji ko kuma ciwon daji na colorectal suma suna haifar da jinkirin asarar jini na yau da kullun a cikin jiki, yana haifar da ƙarancin ƙarfe.
• Zubar da jini a cikin hanji saboda yawan amfani da wasu magungunan rage radadi, kamar aspirin, shi ma yana haifar da anemia. 
• Mafi yawan abin da ke haifar da ƙarancin ƙarfe a cikin maza da matan da suka biyo bayan al'ada shine zubar jini na ciki.

Ƙananan cin abinci mai ɗauke da ƙarfe

Iron da jikinmu ke bukata yana samuwa ne daga abincin da muke ci. Yin amfani da ƙananan allurai na ƙarfe a kan lokaci na iya haifar da ƙarancin ƙarfe.

Karfe sha

Iron a cikin abinci dole ne a shiga cikin jini a cikin ƙananan hanji. Ciwon Celiac cuta ce ta hanji da ke shafar ikon hanjin na iya shan sinadirai daga abincin da aka narkar da shi, don haka yana haifar da ƙarancin ƙarfe. Idan an cire wani ɓangare na hanji tiyata, shayar baƙin ƙarfe kuma yana shafar.

Wanene ke cikin haɗarin ƙarancin ƙarfe?

Kowane mutum na iya fama da ƙarancin ƙarfe, amma wasu mutane suna cikin haɗari mafi girma. Saboda babban haɗari, waɗannan mutane suna buƙatar ƙarfe fiye da sauran.

• Ladies
• jarirai da yara
• masu cin ganyayyaki
• Masu ba da gudummawar jini akai-akai

Alamomin Rashin Ƙarfe

• Gaji na musamman

Jin gajiya sosai yana ɗaya daga cikin alamun ƙarancin ƙarfe. gajiyaWannan yana faruwa ne saboda jiki yana buƙatar ƙarfe don yin furotin da ake kira haemoglobin da ake samu a cikin jan jini. Lokacin da babu isasshen haemoglobin a cikin jiki, ƙarancin iskar oxygen ya isa ga kyallen takarda da tsokoki, kuma jiki ya gaji. Duk da haka, gajiya kadai ba ta nuna ƙarancin ƙarfe ba, saboda yana iya haifar da yanayi da yawa.

• canza launin fata

Canza launin fata da ɓangaren ciki na ƙananan ido yana nuna ƙarancin ƙarfe. Haemoglobin a cikin jajayen ƙwayoyin jini yana ba wa jini launin ja. Don haka, ƙananan matakan ƙarfe yana rage jajayen jini. Saboda haka, fata ta rasa lafiyayyan kalar ruwan hoda a cikin mutanen da ke da karancin ƙarfe.

• Rashin numfashi

Haemoglobin yana sa ƙwayoyin jajayen jini su ɗauki iskar oxygen cikin jiki. Lokacin da haemoglobin a cikin jiki ya yi ƙasa a lokacin ƙarancin ƙarfe, matakan iskar oxygen kuma zai yi ƙasa. Wannan yana nufin cewa tsokoki ba za su iya samun isasshen iskar oxygen don yin ayyukan yau da kullun kamar tafiya ba. A sakamakon haka, yawan numfashi zai karu yayin da jiki ke ƙoƙarin ɗaukar iskar oxygen.

• Ciwon kai da dizziness

Ciwon kai Alama ce ta karancin ƙarfe. Ko da yake ƙasa da na kowa fiye da sauran alamun, yana faruwa sau da yawa tare da dizziness ko haske.

• Bugun zuciya

bugun zuciya wata alama ce ta karancin ƙarfe. Haemoglobin shine furotin a cikin jajayen ƙwayoyin jini wanda ke taimakawa jiki ɗaukar iskar oxygen. Ƙananan matakin haemoglobin a cikin ƙarancin ƙarfe yana nufin cewa dole ne zuciya ta yi aiki tuƙuru don ɗaukar iskar oxygen. Wannan yana haifar da bugun zuciya mara daidaituwa ko jin bugun bugun da sauri fiye da na al'ada. A cikin matsanancin yanayi, yana iya haifar da gazawar zuciya.

• Lalacewar fata da gashi

Lokacin da ƙarancin ƙarfe a cikin jiki, gabobin suna da ƙarancin iskar oxygen kuma ana karkatar da su zuwa ayyuka masu mahimmanci. Tun da fata da gashi suna hana oxygen, sun zama bushe da rauni. Karancin ƙarfe mai tsanani yana haifar da asarar gashi.

• Kumburin harshe da baki

A cikin ƙarancin ƙarfe, ƙananan haemoglobin na iya sa harshe ya zama kodadde, kuma idan matakan myoglobin ya yi ƙasa, zai iya haifar da kumburi. Hakanan yana iya haifar da bushewar baki ko ciwon baki.

• rashin hutawa kafafu ciwo

Rashin ƙarancin ƙarfe yana da alaƙa da ciwon kafafu mara hutawa. rashin hutawa kafafu ciwoyana da ƙarfin motsa ƙafafu. Yawancin lokaci yana kara tsananta da dare, ma'ana marasa lafiya suna fama da yawa don barci. Kashi XNUMX cikin XNUMX na marasa lafiya marasa hutun ƙafafu suna da ƙarancin ƙarfe na anemia.

• Gaggawa ko kusoshi mai siffar cokali

Alamar ƙarancin ƙarancin ƙarfe na baƙin ƙarfe shine gaggautsa ko ƙusoshi masu siffar cokali. Ana kiran wannan yanayin "koilonychia". Yawancin lokaci yana farawa da kusoshi masu mahimmanci kuma yana karya cikin sauƙi. A cikin matakai na gaba na kowane rashi, kusoshi masu siffar cokali na iya faruwa. Tsakanin ƙusa ya sauko zuwa ƙasa kuma gefuna suna tashi don samun siffar zagaye kamar cokali. Koyaya, wannan wani sakamako ne da ba kasafai ba kuma yawanci yana faruwa ne kawai a lokuta masu tsanani na ƙarancin ƙarfe na anemia.

• sha'awar abubuwan da ba abinci ba

Sha'awar cin bakon abinci ko abubuwan da ba na abinci ba ana kiranta pica. Sau da yawa ana sha'awar cin ƙanƙara, yumbu, datti, alli ko takarda kuma yana iya zama alamar ƙarancin ƙarfe.

• jin damuwa

Rashin iskar oxygen ga kyallen jikin jiki a cikin ƙarancin ƙarfe na iya haifar da jin tsoro. Yana inganta lokacin da matakan ƙarfe ya koma al'ada.

• Yawan kamuwa da cututtuka

Tunda ƙarfe yana da mahimmanci ga tsarin rigakafi mai kyau, ƙarancinsa zai iya haifar da cututtuka fiye da na al'ada.

Ta Yaya Ake Gane Ciwon Ƙarfe?

Idan kana nuna ɗaya ko fiye daga cikin alamun da aka ambata a sama, za ka iya tuntuɓar likita kuma a yi gwajin jini. Ta wannan hanyar, idan kuna da rashi, za a gane shi.

Cututtukan da ake gani a ƙarancin ƙarfe

Rashin ƙarfe wani yanayi ne mai tsanani wanda zai iya haifar da matsalolin lafiya na dogon lokaci. Rashin ƙarancin ƙarfe ba ya haifar da matsala mai tsanani, amma idan ba a kula da shi ba, yana iya haifar da matsalolin lafiya kamar haka.

• anemia

Rashin ƙarancin ƙarfe mai tsanani zai iya haifar da anemia saboda rushewar rayuwar al'ada na kwayar jinin jini. A wannan yanayin, matakan haemoglobin sun yi ƙasa sosai ta yadda jini ba zai iya isar da isashshen iskar oxygen zuwa sel ba, don haka ya shafi dukkan jiki.

• Cututtukan zuciya

Rashin ƙarfe na iya haifar da bugun zuciya da sauri ko mara kyau. Lokacin da kuke fama da rashin lafiya, dole ne zuciyar ku ta fitar da ƙarin jini don gyara rashin iskar oxygen da ke cikin jini. Wannan na iya haifar da kara girman zuciya ko gazawar zuciya.

• rashin isasshen girma

Rashin ƙarancin ƙarfe mai tsanani zai iya haifar da ci gaba a cikin jarirai da yara.

• Matsaloli a ciki

Mata masu juna biyu suna cikin haɗarin ƙarancin ƙarfe. Rashin ciki na iya haifar da nakuda kafin haihuwa da ƙarancin tazarar haihuwa.

• Ciwon daji na hanji

Wadanda ke da karancin ƙarfe suna da haɗarin kamuwa da cutar kansar hanji.

Yaya Ake Magance Rashin Ƙarfe?

Yana da mahimmanci don ganowa da kuma magance ƙarancin ƙarfe kafin yanayin ya tsananta. Magani ga ƙarancin ƙarfe ya dogara da dalilai kamar shekaru, yanayin kiwon lafiya, da kuma dalilin rashi. 

Idan kuna tunanin kuna nuna alamun rashi, gwajin jini mai sauƙi zai sauƙaƙa bayyanawa. Ana kula da ƙarancin ƙarfe ta hanyar cin abinci mai arzikin ƙarfe da shan abubuwan ƙarfe. Babban manufar jiyya shine daidaita matakan haemoglobin da maye gurbin ƙimar ƙarancin ƙarfe. Da farko, gwada ramawa ga rashi tare da abubuwan gina jiki. Ɗauki kari kawai idan likita ya ba da shawarar.

Yaya tsawon lokacin da ake ɗauka don gyara ƙarancin ƙarfe?

Komawar ƙimar ƙarfe zuwa matakan al'ada ya bambanta dangane da tsanani da tsananin yanayin. Wannan na iya ɗaukar daga wata ɗaya zuwa uku. Lamurra masu tsanani suna buƙatar dogon magani mai tsanani.

Menene Ƙarfin Ƙarfi?

Mutanen da ba sa samun isasshen ƙarfe daga abinci suna fuskantar haɗarin ƙarancin ƙarfe. Duk da haka, yawan baƙin ƙarfe a cikin jiki zai iya haifar da wuce haddi. Ƙarfin baƙin ƙarfe ba ya haifar da baƙin ƙarfe na abinci, amma yawanci a sakamakon shan yawan abubuwan kari. Yawan baƙin ƙarfe a cikin jiki yana haifar da sakamako mai guba. Don haka ya kamata a yi taka tsantsan.

Wadanne Cututtuka ke haifar da wuce gona da iri?

Yawan wuce gona da iri na iya haifar da wasu cututtuka. Idan ya wuce gona da iri, ana lura da cututtuka masu zuwa:

• Gubar ƙarfe: Guba na baƙin ƙarfe na iya faruwa lokacin da aka ɗauki kayan ƙarfe a cikin abin da ya wuce kima.

• Hemochromatosis na gado: Yana da cuta ta kwayoyin halitta da ke tattare da shayar da baƙin ƙarfe daga abinci.

• Hemochromatosis: Wani nau'in ƙarfe ne da ke haifar da yawan ƙarfe daga abinci ko abin sha.

Alamun Ciwon Qarfe

• gajiya mai dorewa
• Hadin gwiwa
• Ciwon ciki
• Ciwon hanta (cirrhosis, ciwon hanta)
• Ciwon suga  
• bugun zuciya mara ka'ida
• ciwon zuciya ko gazawar zuciya
• canza launin fata
• Lokacin da ba daidai ba
• Rashin sha'awar jima'i
• Osteoarthritis
• Osteoporosis
• Asarar gashi
• Girman hanta ko sabulu
• Rashin ƙarfi
• Rashin haihuwa
• hypothyroidism
• Bacin rai
• matsalolin aikin adrenal
• Farkon farkon cutar neurodegenerative
• Ƙara yawan sukarin jini
• haɓakar hanta enzymes

Maganin wuce gona da iri

Babu magani don wuce gona da iri, amma ana iya yin wasu abubuwa don rage haɗarin matsalolin lafiya:

• Jan nama Rage cin abinci mai arzikin ƙarfe kamar su
• Ba da gudummawar jini akai-akai.
• Amfani da bitamin C tare da abinci mai arzikin ƙarfe.
• A guji amfani da kayan girki na ƙarfe.

Duk da haka, idan ba a gano yawan ƙarfe a cikin jini ba ko kuma ba a gano nauyin ƙarfe ba, babu buƙatar rage yawan ƙarfe.

Lalacewar Ƙarfe

An bayyana cewa yawan baƙin ƙarfe yana haifar da ciwon daji a cikin dabbobi da mutane. Ana tsammanin cewa ba da gudummawar jini na yau da kullun ko asarar jini na iya rage wannan haɗarin.

Yawan baƙin ƙarfe da ƙarancin ƙarfe suna sa mutane su fi kamuwa da kamuwa da cuta. Yawancin karatu sun lura cewa baƙin ƙarfe mai yawa zai iya ƙara yawan cututtuka da tsanani.

References: 1, 2, 3