Fa'idodi, Darajar Gina Jiki da Calories na Busassun Wake

Babban abokin Pilaf wake wakeyana daya daga cikin bututun da ake sha a kasarmu. Wannan ya faru ne saboda yawan furotin da yake da shi da kuma mai daɗi.

Harikot wake yawanci karamar legume mai launin fari. Yana ba da babban matakan furotin, fiber da mahaɗan tsire-tsire masu amfani. Hatta yara masu son abinci a yau suna jin daɗin cin wannan lemar. 

Darajar abinci mai gina jiki na busassun wake

Wake waken HaricotAkwai sinadirai masu yawa kuma. Kodayake abun ciki na gina jiki ya bambanta, gram 130 na abincin gwangwani busasshen wake ginshiƙi mai gina jiki kamar wannan: 

• kalori: 119
• Jimlar mai: gram 0.5
• Jimlar carbohydrates: 27 grams
• Fiber: 5 grams
• Protein: gram 6
• Sodium: Kashi 19% na Abubuwan Ra'ayin Kullum (RDI)
• Potassium: 6% na RDI
• Iron: 8% na RDI
• Magnesium: 8% na RDI
• Zinc: 26% na RDI
• Copper: 20% na RDI
• Selenium: 11% na RDI
• Thiamine (bitamin B1): 10% na RDI
• Vitamin B6: 6% na RDI 

Harcot wake, Yana ba da fiber da furotin kayan lambu. Har ila yau, kyakkyawan tushen thiamine, zinc, da bitamin da ke tallafawa samar da makamashi, aikin rigakafi, da lafiyar thyroid. selenium shine tushen.

Pulse Ya ƙunshi phytates (haɗin da zai iya hana sha ma'adinai). Wake waken Haricot Ana rage abun cikin phytate lokacin dafa ko gwangwani.

Wannan legume polyphenols Yana ba da mahaɗan tsire-tsire masu amfani, gami da Wadannan suna hana kumburi ta hanyar kare sel daga radicals kyauta.

Dukansu lahani na kyauta da kumburi suna haifar da cututtukan zuciya, ciwon daji, da sauran cututtuka na yau da kullum. 

Shin furotin wake ne ko carbohydrates?

Wake waken Haricotya ƙunshi duka furotin da carbohydrates. Duk da haka, tun da abin da ke cikin furotin kayan lambu ne, ba kamar furotin dabba ba ne. Sabili da haka, ana bada shawarar dafa abinci tare da nama.

Menene Amfanin Busashen Wake?

Amfanin lafiyar hanji

• Wake waken Haricot ya ƙunshi adadi mai yawa na fiber. LifYana kula da lafiyar hanji ta hanyar daidaita motsin hanji.
• Fiber kuma yana ciyar da ƙwayoyin cuta masu amfani a cikin babban hanji. Wannan yana tabbatar da rage haɗarin ciwon daji na hanji.

Yana rage cholesterol

• Wake waken Haricot, cututtukan zuciya Yana rage yawan cholesterol a cikin jini, wanda shine haɗarin haɗari

Yana daidaita sukarin jini

• Wake waken HaricotYana rage haɗarin ciwon sukari ta hanyar daidaita sukarin jini saboda abun ciki na fiber.

Amfanin lafiyar zuciya

• Triglycerides da high cholesterol tarawa a cikin jini abubuwa ne masu haɗari ga cututtukan zuciya.
• Wake waken Haricot da kuma triglycerideHakanan yana rage yawan cholesterol.

Yana kariya daga ciwon daji

• Wake waken Haricothaifar da free radicals oxidative danniyaAkwai antioxidants da ke yaki da shi. 
• Wadannan antioxidants suna kariya daga cututtukan zuciya da kuma ciwon daji.

Amfani ga kwakwalwa

• Wake waken Haricotyana dauke da sinadarai masu amfani ga kwakwalwa. 
• Godiya ga waɗannan abubuwan gina jiki, yana daidaita ayyukan kwakwalwa kuma yana ƙarfafa ƙwaƙwalwa.

Yana hana kamuwa da cutar fitsari

• Wake waken Haricot Kodayake yana taimakawa wajen narkar da duwatsun da ke cikin koda. cututtuka na urinary filiHar ila yau yana taimakawa wajen maganin

Yana ba da kuzari

• Yana ba mu kuzarin da muke bukata a cikin rudani na yau. wake wake yana bayarwa.
• Iron da manganese Godiya ga abun ciki, yana ba da kuzarin da muke buƙata yau da kullun.

Amfanin busasshen wake ga fata

• Wake waken HaricotAntioxidants suna kare lafiyar fata. 
• Ferulic acid a cikin abun ciki yana hana lalacewar rana.
• Yana hana kansar fata ta hanyar kare fata daga lalacewa da rana ke haifarwa da sinadarai da ake fallasa akai-akai.

Rage nauyi tare da busassun wake

"Shin busasshen wake yana sa ka kiba?" "Shin busasshen wake yana raunana?" daga cikin tambayoyin da aka yi. 

• Wake waken Haricot Yana da abubuwa da yawa waɗanda zasu iya taimakawa tare da asarar nauyi.
• Ko da yake yana da yawan adadin kuzari, yana taimakawa wajen jin daɗin godiya ga abun ciki na fiber.
• Daidaita sukarin jini shima muhimmin abu ne na rage kiba.

Menene illar busasshen wake?

Bayan kasancewar abinci mai lafiya illar bushewar wake a sani akwai kuma…

mai yawan sukari

• Wake waken Haricot yawanci ya ƙunshi sukari. Adadin da ya ƙunshi shine kashi 20% na iyakar sukarin yau da kullun. 
• Wannan bazai zama matsala da kansa ba, amma yana da matsala ga masu cin abinci mai yawan sukari.
• Yawan cin sukari yana haifar da kiba, cututtukan zuciya, nau'in ciwon sukari na 2 da matsalolin ƙwaƙwalwa. 

Lectin abun ciki

• Wake waken Haricot kamar legumes, lectin Yana dauke da sunadaran da ake kira 
• Lokacin cinyewa da yawa, lectins na iya haifar da narkewa, lalacewar hanji, da tsoma baki tare da ma'aunin hormone a cikin jiki. 
• Ana kashe lectin idan an dafa wake, don haka abun cikin lectin ba damuwa bane. 

Shin bushewar wake yana haifar da iskar gas?

• Wake waken HaricotYa ƙunshi fiber da sauran carbohydrates masu narkewa waɗanda ƙwayoyin cuta suka haɗe a cikin hanji, mai yuwuwar haifar da samuwar iskar gas. 
• Duk da haka, samuwar iskar gas yana raguwa a tsawon lokaci a cikin waɗanda suke cinye shi akai-akai. 

Dry wake alerji

• Dry wake alerji Ba abu ne da ya zama ruwan dare gama gari ba. 
• Yana faruwa a cikin hanyar da sauran abinci allergies da bushe wake Ana maganin ta ta hanyar daina cin abinci.
• Gyadamasu rashin lafiyan rashin lafiyar wake yana iya zama. 
• Ƙunƙara ko jijjiga a baki, kurji ko ja a fata, kumburi, huwayi, ciwon ciki, maƙarƙashiya, zawo, amai da tashin hankali sune alamun da za a iya fuskanta idan akwai rashin lafiyan.