Rashin ƙarfe yana ɗaya daga cikin ƙarancin ma'adinai da aka fi sani da shi. Rashin ƙarfe a jiki ko rashin isasshen ƙarfe yana haifar da wasu cututtuka. daya daga cikinsu rashin ƙarfe anemiad. Alamomin rashin ƙarfe anemia Waɗannan sun haɗa da hannaye da ƙafafu masu sanyi, rauni, karyewar ƙusoshi, da launin fata.
Menene karancin ƙarfe anemia?
anemiaYana faruwa a lokacin da matakin haemoglobin a cikin jan jini (RBCs) ya ragu. Haemoglobin shine furotin a cikin RBCs da ke da alhakin ɗaukar oxygen zuwa kyallen takarda.
rashin ƙarfe anemia Shi ne mafi yawan nau'in anemia kuma yana faruwa lokacin da babu isasshen ƙarfe a jiki.
Jiki yana buƙatar ƙarfe don yin haemoglobin. Lokacin da babu isasshen ƙarfe a cikin jini, sauran jikin ba zai iya samun adadin iskar oxygen da yake buƙata ba.
Yayin da yanayi ne na kowa, mutane da yawa rashin ƙarfe anemia bai sani ba. A cikin matan da suka kai shekarun haihuwa. rashin ƙarfe anemia cutaMafi yawan abin da ke haifar da shingles shine asarar ƙarfe daga jini saboda yawan zubar jinin haila ko ciki.
rashin abinci mai gina jiki kobaƙin ƙarfe shaCututtukan hanji da ke damun ciki kuma na iya haifar da shi.
Menene ke haifar da karancin ƙarfe anemia?
karancin ƙarfe Shi ne mafi yawan sanadin cutar anemia. SanadinZa mu iya jera shi kamar haka.
Rashin isasshen ƙarfe a cikin dogon lokaci
Rashin jini a lokacin jinin haila ko karuwar buqatar uwa da jariri a lokacin daukar ciki, a cikin mata masu haihuwa. abubuwan da ke haifar da karancin ƙarfe anemiadaga.
Ciwon ciki, polyps a cikin hanji, ciwon daji na hanji na iya haifar da zubar jini na ciki. Wannan kuma rashin ƙarfe anemiame ke jawo shi.
Ko da yake ana shan isasshiyar ƙarfe, wasu matsaloli ko tiyatar da ke shafar hanji suna kawo cikas ga shakar baƙin ƙarfe a jiki.
a mace endometriosis Idan akwai, zai iya haifar da zubar da jini mai nauyi wanda ba zai iya gani ba saboda yana boye a cikin ciki ko yanki.
Alamun Yana iya zama mai laushi kuma ba a iya gane shi da farko. Yawancin mutane ba su san ƙarancin anemia ba har sai an yi gwajin jini na yau da kullun.
matsakaici zuwa mai tsanani alamomin karancin ƙarfe anemia sun hada da:
Gajiya da rauni
kodadde fata
Rashin numfashi
Dizziness
Wani sha'awar cin abubuwan da ba abinci ba kamar ƙasa, ƙanƙara, ko yumbu.
tingling abin mamaki a kafafu
kumburin harshe ko zafi
sanyi a hannu da ƙafafu
bugun zuciya mai sauri ko mara ka'ida
gaggautsa farce
Ciwon kai
Wanene ke samun karancin ƙarfe anemia?
Anemia yanayi ne na kowa kuma yana iya faruwa a cikin maza da mata na kowane zamani. Wasu mutane fiye da wasu rashin ƙarfe anemia suna cikin hadarin:
matan da suka kai shekarun haihuwa
mata masu ciki
wadanda ke fama da tamowa
Masu ba da gudummawar jini akai-akai
Jarirai da yara, musamman waɗanda aka haifa da wuri ko girma
Masu cin ganyayyaki waɗanda ba sa cin sauran abubuwan ƙarfe a maimakon nama.
Ta yaya ake gano karancin ƙarfe anemia?
Doktor ganewar asali na rashin ƙarfe anemiaAn ƙaddara ta gwajin jini. Waɗannan gwaje-gwajen su ne:
Gwajin kwayar jini gaba daya (CBC).
Cikakken adadin jinin (CBC) yawanci shine gwajin farko da likita zai yi amfani da shi. CBC tana auna adadin waɗannan abubuwan da ke cikin jini:
Kwayoyin jinin jini (RBCs)
Farin Kwayoyin Jini (WBCs)
haemoglobin
hematocrit
platelets
Sauran gwaje-gwaje
Ana iya tabbatar da anemia tare da gwajin CBC. Likita na iya yin odar ƙarin gwaje-gwajen jini don sanin yadda cutar anemia ke da ƙarfi da kuma taimakawa wajen tantance magani. Shi ko ita na iya bincikar jinin da na’urar hangen nesa. Sauran gwajin jini da za a iya yi sun haɗa da:
matakin ƙarfe a cikin jini
RBC
Matsayin Ferritin
Jimlar ƙarfin daurin ƙarfe (TDBK)
Ferritin furotin ne wanda ke taimakawa adana ƙarfe a cikin jiki. Ƙananan matakan ferritin suna nuna ƙarancin ajiyar ƙarfe. Ana amfani da gwajin TIBC don tantance adadin transferrin mai ɗaukar ƙarfe. Transferrin shine furotin da ke ɗauke da ƙarfe.
Gwajin jini na ciki
Idan likita ya yi zargin cewa zubar jini na ciki yana haifar da anemia, shi ko ita za su ba da umarnin ƙarin gwaje-gwaje. Gwaji daya da zai iya yi shine gwajin jini na stool don neman jini a cikin stool. Jini a cikin stool na iya nuna zubar jini a cikin hanji.
Ciki, yawan zubar jinin al'ada da fibroids na mahaifa sune dalilan da suka sa mata suka fi fuskantar wannan yanayin.
Yawan zubar jinin haila yana faruwa ne idan jinin hailar mace ya dade fiye da sauran mata. Yawan jinin haila yana kwana 4 zuwa 5, kuma adadin jinin da aka rasa ya kai cokali 2 zuwa 3. Matan da suke fama da yawan zubar jinin al'ada suna samun wannan haila fiye da kwanaki bakwai kuma suna rasa jinin da ya ninka na al'ada.
Kashi 20% na matan da suka kai shekarun haihuwa rashin ƙarfe anemia an kiyasta zai kasance.
Mata masu ciki ma anemia saboda karancin ƙarfe mafi kusantar faruwa. Domin suna buƙatar ƙarin jini don tallafawa jariran da suke girma.
Menene ke haifar da karancin ƙarfe anemia?
Masu fama da karancin ƙarfe anemiaYawancin su masu laushi ne. Wannan baya haifar da rikitarwa. Yawancin lokaci ana gyara yanayin cikin sauƙi. Amma idan ba a yi maganin anemia ko na ƙarfe ba, yana iya haifar da wasu matsalolin lafiya:
bugun zuciya mai sauri ko mara ka'ida: Lokacin da kake da anemia, dole ne zuciyarka ta fitar da ƙarin jini don rama ƙarancin adadin iskar oxygen. Wannan na iya haifar da bugun zuciya mara daidaituwa.
Matsalolin ciki: A lokuta masu tsanani na ƙarancin ƙarfe, ana iya haifan yaron da wuri ko kuma da ƙananan nauyin haihuwa. Yawancin mata masu juna biyu suna shan maganin ƙarfe a matsayin wani ɓangare na kulawar haihuwa don hana faruwar hakan.
Jinkirta girma a jarirai da yara: Jarirai da yara masu matsanancin ƙarancin ƙarfe na iya jinkirta haɓakawa. Hakanan sun fi saurin kamuwa da cututtuka.
Yaya ake bi da karancin ƙarfe anemia?
samun ƙarfafawa
Ƙarfin ƙarfe yana taimakawa sake cika matakan ƙarfe a cikin jiki. Bai kamata a yi amfani da shi ba tare da shawarar likita ba kuma ya kamata likita ya daidaita kashi. Yawan shan ƙarfe na iya zama cutarwa ga jiki kamar ƙarancinsa.
Maganin wannan cutaYana da mahimmanci a sami isasshen ƙarfe daga abinci.
Me za ku ci don karancin ƙarfe anemia?
Jan nama
duhu kore ganye kayan lambu
busassun 'ya'yan itatuwa
Kwayoyi kamar hazelnuts
Ƙarfe mai ƙarfi hatsi
bitamin C yana taimaka wa jiki sha iron. Idan kuna shan ƙarin ƙarfe, likitanku na iya ba da shawarar shan allunan tare da tushen bitamin C, kamar gilashin ruwan lemu ko 'ya'yan itace citrus.
Magance sanadin zubar jini
Ƙarfin ƙarfe ba zai taimaka ba idan yawan zubar jini ya haifar da rashi. Likitan na iya ba wa mata masu yawan zubar jini magungunan hana haihuwa. Wannan zai iya rage yawan jinin haila a kowane wata.
Yaya ake bi da karancin ƙarfe anemia?
Mafi kyawun maganin wannan cuta shine don hana ƙarancin ƙarfe. Rigakafin karancin ƙarfe anemia Don yin wannan, wajibi ne a ci abinci mai arziki a cikin baƙin ƙarfe da bitamin C. Ya kamata iyaye mata su ciyar da jariransu da nono ko madarar jarirai mai ƙarfi. Abincin da ke da yawan ƙarfe sun haɗa da:
Nama kamar rago, kaza, da naman sa
wake
Kabewa da kabewa tsaba
Koren ganyen ganye kamar alayyahu
Raisins da sauran busassun 'ya'yan itatuwa
kwai
Abincin teku irin su kawa, sardines, shrimp
Abincin da ke da yawan bitamin C sun haɗa da:
'Ya'yan itãcen marmari irin su orange, innabi, strawberry, kiwi, guna
