Ciwon Celiac da Gluten Sensitivities suna kan kololuwar su, yayin da halayen cin abinci mara kyau suna ƙaruwa. kamar yadda aka sani marasa lafiya na celiac Suna kula da alkama a cikin alkama kuma ba za su iya cin wani abu da aka yi daga farin gari ba.
Yana da madadin alkama ba tare da alkama ba, wanda za mu iya kira mai ceto na marasa lafiya celiac da mutanen da ke da alkama. garin kwakwa.
Bugu da ƙari, samun ƙarancin abun ciki na carbohydrate, fulawa kuma yana da bayanin sinadirai masu ban sha'awa. Godiya ga wannan abun ciki na gina jiki, yana ba da fa'idodi da yawa, kamar daidaita sukarin jini, inganta narkewa da lafiyar zuciya, da rage nauyi.
Wanda aka sani a kasar mu, "Mene ne garin kwakwa yana da kyau", "Shin fulawar kwakwa yana da lafiya", "amfani da garin kwakwa", "gurarin kwakwa" za a bayar da bayanai.
Menene garin kwakwa?
man kwakwa, madarar kwakwa, ruwan kwakwa Akwai samfuran lafiya da yawa da aka samu daga kwakwa, kamar garin kwakwa daya ne daga cikinsu.
An yi wannan gari marar alkama daga busasshen kwakwa da ƙasa. karon farko hmadarar kwakwaAn yi shi a cikin Filipinas a matsayin samfur na
Yana da kyakkyawan tushen furotin. Ya ƙunshi fiber fiye da garin alkama.
garin kwakwa Ba wai kawai masu cutar celiac sun fi son su ba, waɗanda ba za su iya cin abinci ba, leaky gut syndrome Masu matsalar narkewa kamar su ciwon sukari da na goro suma sun fi son wannan gari.
Darajar abinci mai gina jiki na garin kwakwa
Yana da muhimmin tushe na nau'ikan abubuwan gina jiki, ciki har da mai mai lafiya. gram 30 garin kwakwa da abun ciki na sinadirai shine kamar haka:
Calories: 120
Carbohydrates: 18 grams
Sugar: 6 gram
Fiber: 10 grams
Protein: gram 6
Fat: 4 grams
Iron: 20% na ƙimar yau da kullun (DV)
Menene Amfanin Garin Kwakwa?
Amfani da garin kwakwa Akwai dalilai masu yawa na; Ana iya amfani da shi a cikin girke-girke da yawa saboda wadataccen abun ciki na abinci mai gina jiki, ƙananan adadin kuzari da marasa amfani.
garin kwakwaKo da yake ba ya haifar da matsalolin narkewa ko amsawar autoimmune kamar sauran gari na hatsi, yana da wuya.
a nan amfanin garin kwakwa...
Ya ƙunshi babban adadin lauric acid
garin kwakwaYa ƙunshi lauric acid, cikakken fatty acid. Lauric acid shine acid fatty na musamman, aikinsa mafi mahimmanci shine kunna tsarin rigakafi da glandon thyroid.
Ana nazarin abubuwan da ke hana ƙwayoyin cuta na wannan fatty acid don ƙwayoyin cuta irin su HIV, herpes ko kyanda. Hakanan ana amfani dashi a fagen masana'antu.
Yana daidaita sukarin jini
garin kwakwaAbin da ke cikin fiber yana da yawa, wanda ke taimakawa wajen daidaita sukarin jini.
Abincin da ke cike da fiber yana rage saurin da sukari ke shiga cikin jini, wanda ke daidaita sukarin jini.
Amfani ga narkewa
garin kwakwaBabban abun ciki na fiber yana da amfani ga narkewa. Yawancin abubuwan da ke cikin fiber a cikin fulawa fiber ne mara narkewa, irin wannan nau'in fiber yana ƙara girma zuwa stool.
Yana tabbatar da motsin abinci mai santsi a cikin hanji kuma yana hana maƙarƙashiya. garin kwakwa Har ila yau yana dauke da fiber mai narkewa; Irin wannan nau'in fiber yana ciyar da ƙwayoyin cuta masu amfani a cikin hanji.
Yana rage mummunan cholesterol
garin kwakwaAbubuwan da ke cikin fiber yana taimakawa rage “mara kyau” LDL cholesterol da triglycerides, waɗanda ke taka muhimmiyar rawa a lafiyar zuciya.
Yana da amfani ga lafiyar zuciya
garin kwakwa Hakanan yana da amfani ga lafiyar zuciya. Tare da ikonsa na rage LDL (mummunan) cholesterol da triglycerides na jini, yana samar da nau'in mai, lauric acid, wanda ake tunanin zai taimaka wajen kashe kwayoyin cutar da ke da alhakin gina plaque a cikin arteries. Wannan plaque yana da alaƙa da cututtukan zuciya.
Yana kashe ƙwayoyin cuta masu cutarwa da ƙwayoyin cuta
a cikin garin kwakwa Lauric acid yana hana wasu cututtuka. Lokacin da lauric acid ya shiga cikin jiki.monolaurin ya kafa wani fili da aka sani da
Wani bincike tare da bututun gwaji ya ƙaddara cewa lauric acid da monolaurin na iya kashe ƙwayoyin cuta, ƙwayoyin cuta, da fungi masu cutarwa.
Wadannan mahadi Staphylococcus aureus kwayoyin cuta da kuma Candida albicans Yana da tasiri musamman akan cututtukan da ke haifar da yisti.
Yana shafar metabolism daidai
garin kwakwaYa ƙunshi MCTs, waɗanda aka sani da matsakaicin sarkar fatty acids. MCTs suna da mahimmancin abinci mai gina jiki da masu kula da rayuwa a cikin jiki kuma ana samun sauƙin narkewa da zarar ya shiga jiki. Yana zuwa kai tsaye zuwa hanta kuma yana tasiri ga metabolism.
Yana rage haɗarin ciwon daji na hanji
garin kwakwaDalilin da ya sa yana rage haɗarin ciwon daji na hanji shine abun ciki na fiber. Nazarin ya ƙaddara cewa wannan gari yana rage haɓakar ƙari.
Ana amfani da Lauric acid don magance kuraje saboda yana da tasirin antimicrobial. Yana hana haɓakar ƙwayoyin cuta masu haifar da kuraje don haka kumburin fata.
Shin garin kwakwa yana sanya ku slimmer?
garin kwakwa Yana ba da fiber da furotin, sinadirai biyu masu rage yunwa da ci. Saboda haka, yana taimakawa wajen rasa nauyi.
Kamar yadda aka ambata a sama, wannan gari yana dauke da MCTs, wanda ke zuwa hanta kai tsaye kuma ana amfani dashi don samar da makamashi. Saboda haka, ba shi da wuya a adana shi azaman mai.
Yadda ake amfani da garin kwakwa?
garin kwakwaza a iya amfani dashi a cikin girke-girke mai dadi da mai dadi. Ana iya amfani da ita azaman madadin sauran fulawa yayin yin burodi, pancakes, kukis, biredi ko wasu kayan da aka gasa.
garin kwakwa yana sha ruwa fiye da sauran fulawa. Saboda haka, ba za a iya amfani da shi azaman maye gurbin ɗaya zuwa ɗaya ba.
Misali; 120 grams na duk-manufa gari 30 grams garin kwakwa Yi amfani da shi gauraye da Tunda ya fi sauran fulawa yawa, baya daurewa cikin sauki. Don haka sai a hada shi da sauran fulawa ko kuma a yi amfani da shi. garin kwakwa Ya kamata a kara kwai 1 a cikin girke-girke da aka yi amfani da su.
Yaya ake yin garin kwakwa?
garin kwakwaKuna iya saya ko yin shi da kanku a gida. Kamar yadda sunan ya nuna, gari kwakwaan yi daga. garin kwakwaIdan kuna mamakin yadda ake yin shi a gida, bi girke-girke da ke ƙasa.
garin kwakwa girke-girke
A jika kwakwar cikin ruwa na tsawon awanni hudu. A haxa shi da taimakon blender har sai ya yi laushi. Saka ruwan kwakwa da ruwan kwakwa a cikin tsumma a matse shi.
Ruwan da kuke samu ta hanyar tacewa ta cheesecloth hmadarar kwakwaTsaya Kuna iya adana shi a cikin firiji don amfani da wasu girke-girke.
Jera tiren yin burodi da takarda mai hana maiko kuma sanya kwakwar a cikin cheesecloth akan tire. Cook har sai ya bushe. Cire shi daga cikin tanda kuma sake wuce ta cikin blender.
kalmasa garin kwakwa har da almond gari An fi son waɗanda ba za su iya cin alkama ba saboda ba shi da alkama. Akwai wasu bambance-bambance tsakanin su biyun. To wanne ya fi lafiya?
Ko da yake duka biyun zaɓi ne masu dacewa don yin burodi ko amfani da su ta hanyoyi daban-daban, garin kwakwaYa ƙunshi ƙarin fiber da ƙananan adadin kuzari fiye da garin almond.
Garin almond, a gefe guda, ya fi bitamin da ma'adanai, kuma adadin carbohydrates ya ragu. Ya ƙunshi ƙarin adadin kuzari da mai.
almond gari, garin kwakwa za a iya amfani da a maimakon. Sake garin kwakwa Ba shi da sha kamar yadda yake, don haka wajibi ne a yi amfani da shi ta hanyar rage yawan ruwa a cikin girke-girke da ake amfani da shi.
Ko da yake su biyun fulawa ne da ke ɗauke da furotin, suna haifar da wani nau'i na daban idan aka dafa su. Garin almond ya fi crunchy, ƙasa da laushi kuma yana da ɗanɗano mai ƙarfi. Kwakwa gari yana da ɗanɗano mai laushi.
garin kwakwaYana sha ruwa fiye da garin almond, yana da yawa kuma yana haifar da samfur mai laushi. Kuna iya amfani da duka biyu tare idan kuna so.
Menene illar garin kwakwa?
Masu ciwon kwakwa, garin kwakwa kada ayi amfani. Yana iya haifar da rashin lafiya mai tsanani a cikin irin waɗannan mutane.
garin kwakwa Garin da ba shi da alkama kuma an yi shi daga kwakwa. Yana da wadataccen fiber da MCTs, yana daidaita sukarin jini, kuma yana da amfani ga lafiyar zuciya da narkewa. Yana taimakawa wajen rage kiba da yakar wasu cututtuka.
