Menene Chlorella, Menene Yake Yi, Yaya Ake Amfani da shi? Amfani da cutarwa

Kari na halitta kwata-kwata wanda ke ba da kuzari, yana ƙone kitse, kuma yana cire ƙarfe masu nauyi kamar gubar da mercury daga jiki. chlorellashine ruwan algae.

Wannan superfood, wanda asalinsa ne ga Taiwan da Japan; amino acid, chlorophyll, beta carotene, potassium, phosphorus, biotin, magnesium da kuma B hadaddun Yana da wadata a cikin phytonutrients, ciki har da bitamin.

Nazarin ya nuna cewa yana da fa'idodi kamar tallafawa lafiyar ayyukan hormonal, kare lafiyar zuciya da jijiyoyin jini, rage tasirin chemotherapy da radiation, rage hawan jini da cholesterol, yana taimakawa wajen tsaftace jiki.

Launi mai wadataccen koren wannan algae na ruwa ya fito ne daga babban taro na chlorophyll. koren launi, kore kayan lambuKodayake yawancin waɗannan kayan lambu suna tunatar da ku fa'idodin chlorellakodadde a kwatanta da amfanin

Darajar abinci mai gina jiki na Chlorella

Wannan algae na ruwa yana daya daga cikin mafi yawan abinci mai gina jiki a duniya. Chlorella ruwan tekuCokali 3 na zucchini yana da abubuwan gina jiki masu zuwa:

Protein - 16 g

Vitamin A - 287% RDA

Vitamin B2 - 71% RDA

Vitamin B3 - 33% RDA

Iron - 202% RDA

Magnesium - 22% RDA

Zinc - 133% RDA

Har ila yau, yawan adadin bitamin B1. Vitamin B6 da phosphorus.

Idan muka kalli ƙimar yawan abubuwan gina jiki, chlorellaBa shi da wuya a gane dalilin da ya sa yake ɗaya daga cikin manyan abinci 10 masu lafiya a duniya. 

Menene Amfanin Chlorella?

Yana kawar da karafa masu nauyi

Idan kun sami cikar mercury a cikin haƙoranku, an yi muku alurar riga kafi, kuna cin kifi akai-akai, ana fallasa ku zuwa radiation, ko kuma ku ci abinci daga China, kuna iya samun ƙarfe mai nauyi a jikin ku.

Mafi mahimmancin amfanin chlorellaYana nannade da gubobi masu taurin jiki a cikin jiki, kamar gubar, cadmium, mercury da uranium, kuma yana hana su sake shanye su.

Shirya amfani da chlorellaYana hana tara nauyi mai nauyi a cikin kyallen takarda da gabobin jiki.

Yana magance tasirin radiation da chemotherapy

Magungunan radiation da chemotherapy sune mafi yawan nau'in maganin ciwon daji a yau. Duk wanda ya yi daya daga cikin wadannan jiyya ko kuma ke fama da shi ya san irin tasirin da yake da shi a jiki.

ChlorellaAn nuna babban matakan chlorophyll don kare kariya daga ultraviolet radiation far yayin cire barbashi na rediyoaktif daga jiki.

A cewar masu bincike daga Kwalejin Kimiyya na Jami'ar Commonwealth ta Virginia, sassan salula da ayyuka na tsarin rigakafi suna cikin matakan al'ada kuma marasa lafiya ba su da mummunar tasiri a lokacin da ake shan maganin chemotherapy ko shan magungunan rigakafi irin su steroids.

A cikin binciken shekaru biyu na jami'a, masu bincike sun gano cewa marasa lafiya na glioma chlorella Sun lura cewa suna da ƙarancin cututtukan numfashi da cututtukan mura yayin ɗaukar su.

Yana goyan bayan tsarin rigakafi

a cikin Jaridar Gina Jiki A cikin binciken da aka buga a cikin 2012, makonni 8 chlorella cin abinciAn gano cewa aikin NK cell ya inganta bayan

Masu bincike daga Jami'ar Yonsei da ke Seoul sun yi nazarin mutane masu lafiya da tsarin garkuwar jikinsu. chlorella capsules Suka kalli amsarsa.

Sakamakon ya nuna cewa capsules sun haɓaka amsawar tsarin rigakafi mai kyau kuma suna taimakawa tare da ayyukan tantanin halitta "kisan dabi'a".

Shin Chlorella yana rasa nauyi?

Yana da wuya a rasa nauyi, musamman yayin da kuka tsufa. A cikin wani binciken da aka buga a cikin Journal of Medicinal Food, masu bincike sun ce, "Chlorella cin abinci Ya haifar da raguwar raguwar yawan kitsen jiki, jimlar ƙwayar cholesterol da matakan glucose na jini mai azumi.

Wannan algae yana taimakawa wajen daidaita hormones, haɓaka metabolism, inganta jini wurare dabam dabamyi kuma yana ba ku kuzari. Hakanan yana taimakawa rage nauyi da kitsen jiki da kuma kawar da gubobi da aka adana.

Sakamakon raguwar nauyin jikin mu, ana fitar da gubobi kuma ana iya sake dawowa. Yana da mahimmanci mu share waɗannan gubobi daga tsarin mu da sauri.

ChlorellaƘarfinsa na ƙunsar waɗannan gubobi da ƙarfe masu nauyi yana sauƙaƙe kawarwa kuma yana hana sake dawowa.

Yana sa ka ƙarami

Nazarin ya ci gaba da bayyana cewa wannan algae yana rage tsarin tsufa kuma yana sa ku ƙarami.

“Laboratory Clinical Wani bincike da aka buga a mujallar chlorellaAn gano cewa damuwa na oxidative yana rage yawan damuwa da zai iya haifar da gurbatawa, damuwa da rashin abinci mara kyau.

Dalilin wannan algae na ruwa mai tsabta yana samar da ƙananan fata saboda yana kawar da radicals kyauta kuma yana kare kwayoyin halitta a jikinmu. bitamin A, bitamin C ve glutathione ta halitta ƙara matakan su. 

yana yaki da ciwon daji

A wani binciken likitanci na baya-bayan nan. chlorellaAn gano yana taimakawa wajen yaki da cutar daji ta hanyoyi daban-daban.

Na farko, idan aka yi rigakafi, yana ƙarfafa tsarin rigakafi don jiki ya amsa daidai. Na biyu, yana rage haɗarin kamuwa da cutar kansa yayin da yake cire manyan karafa da gubobi daga jikinmu.

Na uku, bincike ya nuna cewa mutane da zarar sun kamu da cutar kansa, chlorellaAn nuna shi don ƙara tasirin ƙwayoyin T waɗanda ke taimakawa wajen yaki da sababbin ƙwayoyin da ba su da kyau.

Kamar yadda aka ambata a sama, idan an gano ciwon daji kuma an yi amfani da chemotherapy ko radiation far. chlorella illaZai yaki ciwon daji kuma ana iya amfani dashi ban da maganin kansar na halitta.

Yana rage sukarin jini da cholesterol

Nau'in ciwon sukari na 2 da high cholesterol sune biyu daga cikin mummunan yanayi na yau da kullun da mutane da yawa ke fuskanta a yau. Abincin da bai dace ba, damuwa da rashin barciyana haifar da ɗaya ko duka biyun waɗannan sharuɗɗan.

Masu bincike, a cikin Jaridar Abincin Magunguna A cikin binciken da aka buga, 8,000 MG kowace rana chlorella kashiSun gano cewa (an raba kashi 2) yana taimakawa rage ƙwayar cholesterol da matakan sukari na jini.

Masu binciken sun fara lura da raguwar matakan cholesterol sannan kuma ingantawar glucose na jini.

ChlorellaA matakin salon salula, an yi imani da cewa yana kunna adadin kwayoyin halitta waɗanda ke ƙara haɓakar insulin da haɓaka daidaiton lafiya. 

Tasirin Side na Chlorella

Chlorella Yana iya haifar da illa ga wasu mutane. Wasu alamomin sun haɗa da hankali na fuska ko harshe zuwa hasken rana, bacin rai, kuraje, gajiya, gajiya, ciwon kai, dizziness da rawar jiki.

Mutanen da ke fama da rashin lafiyar iodine da shan Coumadin ko Warfarin, ba tare da amfani da chlorella ba yakamata su fara tuntubar likitansu. 

Yadda ake amfani da Chlorella

Masu amfani da Chlorella zai iya yin haka ta hanyoyi biyu;

1-mai laushi 

Wannan algae na ruwa yana da ɗanɗano mai ƙarfi, 1/2 tsp. chlorellaKuna iya ƙara furotin foda ko ruwan 'ya'yan itace lemun tsami zuwa santsi don taimakawa wajen zaƙi.

2-Chlorella allunan

1-3 tare da 200 ml na ruwa sau 3-6 a rana chlorella kwamfutar hannuzan iya samun shi.

Menene Bambanci Tsakanin Chlorella da Spirulina?

Chlorella da spirulinasu ne nau'ikan algae waɗanda suka sami shahara a tsakanin abubuwan gina jiki. Dukansu suna da bayanan bayanan abinci mai ban sha'awa kuma suna da fa'idodin kiwon lafiya, kamar rage haɗarin cututtukan zuciya da haɓaka sarrafa sukarin jini.

Bambance-bambance tsakanin chlorella da spirulina

Chlorella ve spirulinasu ne mafi mashahuri algae kari a kasuwa. Ko da yake suna da nau'ikan bayanan abinci iri ɗaya da fa'idodi, suna da wasu bambance-bambance.

Chlorella ya fi girma a cikin mai da adadin kuzari.

Chlorella da spirulina yana ba da sinadirai masu yawa. gram 30 na waɗannan algae ya ƙunshi:

Kodayake abubuwan gina jiki, carbohydrate da mai suna kama da juna, mafi mahimmancin bambance-bambancen abinci mai gina jiki shine a cikin adadin kuzari, bitamin da ma'adanai.

Chlorella, da adadin kuzari da kuma omega-3 fatty acids, provitamin A, riboflavin, magnesium, Iron da zinc mafi girma dangane da Spirulina, a gefe guda, yana da ƙananan adadin kuzari, amma har yanzu yana da yawan riboflavin, thiamine, demir ve Copper Ya ƙunshi.

Chlorella ya ƙunshi mafi girman matakan omega 3 fatty acids

Chlorella da spirulina yana dauke da adadin mai, amma nau'in mai ya bambanta sosai. Duk algae polyunsaturated fatsYana da arziki musamman a cikin omega-3 fatty acids.

Omega-3 da omega-6 fatty acids fats ne da ba su da yawa waɗanda ke da mahimmanci don ci gaban ƙwayar ƙwayar cuta da aikin kwakwalwa. An dauke su da mahimmanci, kamar yadda jikinmu ba zai iya samar da su ba. Don haka, dole ne mu samo su daga abinci.

Yin amfani da kitsen polyunsaturated yana rage haɗarin cututtukan zuciya. Musamman ma, omega-3 fatty acid yana ba da fa'idodi masu yawa, gami da ƙananan kumburi, ƙarfafa ƙasusuwa, da rage haɗarin cututtukan zuciya da wasu cututtukan daji.

Duk da yake nau'ikan ciyawa guda biyu sun ƙunshi nau'ikan nau'ikan nau'ikan nau'ikan kitse na polyunsaturated, wani binciken da ya yi nazarin abubuwan da ke cikin fatty acid na waɗannan algae ya gano cewa chlorella ya ƙunshi ƙarin fatty acid omega-3, yayin da spirulina ya fi girma a cikin omega-6 fatty acids.

Chlorella yana da yawan antioxidants

Bugu da ƙari, yawan adadin kitsensa na polyunsaturated, chlorella yana da yawa a cikin antioxidants. Waɗannan su ne mahadi waɗanda ke ɗaure tare da radicals kyauta a cikin jiki don hana lalacewa ga sel da kyallen takarda.

Spirulina ya fi girma a cikin furotin

Duk da yake duka chlorella da spirulina suna ba da adadi mai yawa na furotin, bincike ya nuna cewa wasu nau'ikan spirulina na iya ƙunsar 10% ƙarin furotin fiye da chlorella.

Sunadaran da ke cikin Spirulina jiki yana shanyewa sosai.

Dukansu suna ba da sarrafa sukarin jini

Yawancin karatu sun nuna cewa duka chlorella da spirulina na iya amfana da sarrafa sukarin jini.

Yawancin binciken dabba sun nuna cewa spirulina na iya taimakawa wajen inganta haɓakar insulin. Hankalin insulin shine ma'auni na yadda jiki ke amfani da sukarin jini don kuzari.

Har ila yau, binciken ɗan adam da yawa sun gano cewa shan abubuwan da ake amfani da su na chlorella na iya inganta sarrafa sukarin jini da kuma fahimtar insulin. Wadannan illolin musamman insulin juriyamai amfani ga wadanda suke da

Dukansu suna inganta lafiyar zuciya

Karatu, chlorella da spirulinayana da yuwuwar inganta lafiyar zuciya ta hanyar tasirin abubuwan kitse na jini, hawan jini, da bayanin martabar cholesterol.

Chlorella da spirulina wanne ya fi lafiya?

Dukansu nau'ikan algae sun ƙunshi adadi mai yawa na abubuwan gina jiki. Duk da haka, chlorella; Ya fi girma a cikin omega-3 fatty acids, bitamin A, riboflavin, iron, magnesium da zinc. Spirulina kuma ya fi girma a cikin furotin.

Babban matakan kitsen da ba a cika ba, antioxidants, da sauran bitamin da ake samu a cikin chlorella suna ba shi ɗan fa'idar abinci mai gina jiki akan spirulina.

Kamar yadda tare da sauran kari, musamman a high allurai, spirulina ko chlorella Wajibi ne a tuntubi likita kafin amfani da shi. Wannan yana da mahimmanci musamman saboda suna iya yin hulɗa tare da wasu magunguna, irin su magungunan jini.