Bok choy yana nufin kabeji na kasar Sin. Yana daya daga cikin kayan abinci masu mahimmanci na abincin Asiya kuma yana daya daga cikin nau'ikan kayan lambu masu lafiya. Wannan kayan lambu tare da kayan magani shine kayan lambu mai turgid. Yana da fa'idodin kayan lambu na cruciferous. Hakanan yana da amfani musamman ga lafiyar ido da ƙaƙƙarfan ƙashi.
Kabeji na kasar Sin muhimmin bangare ne na ingantaccen abinci mai gina jiki, tare da darajar sinadirai da abun ciki na beta-carotene sama da sauran kayan lambu masu ganye. An yi amfani da shi azaman hanyar warkarwa a cikin maganin tari, zazzabi da makamantansu a cikin magungunan gargajiya na kasar Sin.
Ƙimar abinci mai gina jiki ta Sinanci
100 grams na danyen kabeji na kasar Sin;
54 kcal makamashi
0.2 grams na mai
0.04 milligrams na thiamine
0.07 milligrams na riboflavin
0.5 milligrams na niacin
0.09 milligrams na pantothenic acid
0.19 milligrams na bitamin B6
0.80 milligrams na baƙin ƙarfe
Ya ƙunshi 0.16 milligrams na manganese.
Sauran sinadaran da ake samu a cikin gram 100 na bok choy sune:
2.2 grams na carbohydrates
1 grams na fiber na abinci
1.5 gram na furotin
95.3 grams na ruwa
243 micrograms na bitamin A
2681 micrograms na beta-carotene
66 micrograms na folate
45 milligrams na bitamin C
46 micrograms na bitamin K
105 milligrams na calcium
19 milligrams na magnesium
252 milligrams na potassium
65 milligrams na sodium
Menene amfanin kabejin kasar Sin?
Kabeji na kasar Sin kyakkyawan tushen bitamin C, bitamin K, fiber da beta-carotene.
Yana ƙara ƙarfin kashi
Kabeji na kasar Sin yana da wadataccen abun ciki na ma'adinai irin su magnesium, iron, calcium da zinc, wadanda ke da tasiri kai tsaye wajen kara karfin kashi.
Yin amfani da wannan kayan lambu na yau da kullum yana da tasiri mai kyau akan tsarin kashi da yawa.
Wannan yana taimakawa ƙayyadaddun cututtukan kashi masu alaƙa da shekaru tare da hana farawar osteoporosis.
Ana samun shi a cikin korayen kayan lambu masu ganye bitamin K Haɗin haɗin calcium da abun ciki na calcium yana da amfani wajen rage haɗarin fashewar kashi yayin da yake inganta haɓakar ma'auni mai daidaitacce.
Babban abun ciki na potassium a cikin bok choy, tare da sinadarin calcium da magnesium, yana taimakawa wajen rage hawan jini a dabi'a.
Potassium a cikin kayan lambu yana aiki azaman vasodilator, don haka yana kawar da tashin hankali a cikin tasoshin jini.
Yana da amfani ga lafiyar zuciya
Haɗin phosphorus, magnesium da fiber da ake samu a cikin kayan lambu na taimakawa wajen kiyaye lafiyar zuciya.
Bugu da kari, folate potassiumAbubuwan da ke cikin bitamin C da bitamin B6 suna ba da gudummawa ga manufar.
Ma'adanai a cikin wannan kayan lambu suna aiki ta hanyar kawar da gubobi da cholesterol daga arteries.
Hakanan, yana taimakawa rage matakan homocysteine a cikin jini wanda ke haifar da matsalolin zuciya daban-daban.
Yana rage kumburi
Kabeji na kasar Sin muhimmin sinadari ne wanda ke taimakawa rage matakan kumburi. choline Ya ƙunshi.
Hakanan ana kiransa wakili mai hana kumburi yayin da yake iyakance farawar matsalolin kumburi kamar ciwon haɗin gwiwa da arthritis.
Yana ƙarfafa rigakafi
Wannan koren kayan lambu yana da kyakkyawan abun ciki na bitamin C, wanda ke da matukar mahimmanci wajen inganta aikin tsarin rigakafi.
Abin da ke cikin bitamin C a cikin kayan lambu yana taimakawa wajen haɓaka samar da fararen jini.
A matsayin antioxidant, yana ba da rigakafin cututtuka na yau da kullum da kuma damuwa na oxidative.
yana inganta narkewa
Abin da ke cikin fiber na bok choy yana taimakawa tsarin narkewa.
Yin amfani da wannan kayan lambu na yau da kullum ba kawai inganta tsarin ba, amma har ma yana magance cututtuka na narkewa.
Yana kawar da masu tsattsauran ra'ayi
Sulfur tushen mahadi irin su isothiocyanates samu a cikin bok choy canza zuwa glucosinolates lokacin cinyewa da kuma goyan bayan kau da ciwon daji-sa free radicals.
An san kayan lambu masu ciyayi don maganin ciwon daji, kuma bincike ya nuna tasirinsa wajen rage haɗarin huhu, prostate, da ciwon daji.
Abubuwan da ke cikin folate a cikin wannan kayan lambu suna hana lalacewar tantanin halitta da gyara DNA.
Hakanan, selenium a cikin kayan lambu yana hana ci gaban ciwace-ciwacen daji a cikin jiki.
Babban abun ciki na folate a cikin wannan kayan lambu yana taimakawa wajen haɓaka ƙwayar ƙarfe, ta haka yana haɓaka samar da ƙwayoyin jajayen jini.
Hakanan yana da wadataccen ƙarfe mai kyau, don haka kiyaye matakin haemoglobin.
Yana inganta lafiyar ido
a cikin kabeji na kasar Sin beta-caroteneSelenium, bitamin K, da bitamin C suna aiki tare don ingantawa da kula da lafiyar ido.
Carotenoids da aka samu a cikin koren kayan lambu masu ganye suna aiki azaman shingen kariya a cikin hanyar jijiyoyin jini na idanu.
Abubuwan da ke cikin bitamin A a cikin bok choy na taimakawa wajen hana ci gaban macular degeneration tare da haɓakar damuwa na oxidative a cikin retina.
Yana kuma kare idanu daga cataracts da glaucoma.
Yana hana shingen ciki
Abincin da ke da folate irin su bok choy suna da amfani wajen hana ci gaban lahani a cikin tayin.
Yana taimakawa wajen aiwatar da rabon tantanin halitta da girma, ta haka yana rage yuwuwar nakasawar haihuwa kamar lahani na bututun jijiyoyi a cikin jarirai marasa nauyi ko jarirai.
Yana taimakawa saurin dawowa
Bayan abubuwan da ke cikin bitamin K da ke cikin bok choy, wasu kaddarorin daban-daban an san su ne wakili na toshewar jini.
Yana da amfani a sha wannan kayan lambu don yanayin da ke haifar da zubar jini mai yawa, kamar tiyata ko rauni.
Hakanan yana taimakawa ga basur ko zubar jinin haila da ba a saba gani ba.
inganta jini wurare dabam dabam
Kabeji na kasar Sin yana da abun ciki mai kyau na baƙin ƙarfe, wanda aka sani yana da tasiri mai kyau akan ƙara jajayen ƙwayoyin jini.
Abubuwan da ke cikin ƙarfe na taka muhimmiyar rawa wajen inganta yanayin jini.
Idan jiki yana da isasshen ƙarfe, wannan yana taimakawa wajen inganta wurare dabam dabam da oxygenating gabobin ciki.
Yin amfani da kabeji na kasar Sin akai-akai, wanda shine kyakkyawan tushen bitamin C, yana da matukar amfani ga fata. samar da bitamin C collagen moisturizes da rejuvenates fata.
Menene rashin amfanin kabeji na kasar Sin?
Saboda bok choy kayan lambu ne na cruciferous, ya ƙunshi wani enzyme da ake kira myrosinase wanda zai iya hana aikin thyroid.Yana iya hana jiki shan aidin yadda ya kamata. Yawanci haka lamarin yake idan an ci danye.
Mutanen da ke amfani da magungunan kashe jini yakamata su guji shan bok choy saboda abun ciki na bitamin K. Yana iya haifar da gudan jini.
Yawan shan bok choy na dogon lokaci na iya haifar da ciwon daji. Indoles a cikin kayan lambu suna ƙara yuwuwar kamuwa da cutar kansa ta hanyar iyakance jujjuyawar ƙwayoyin cuta na carcinogenic.
