Menene Tribulus Terrestris? Amfani da cutarwa

Mahimmanci a cikin magungunan halitta na dubban shekaru. lardin terrestrisAn dade ana amfani da shi wajen magance komai tun daga tabarbarewar jima'i zuwa tsakuwar koda. 

Menene Tribulus Terrestris ke Yi?

Tsarin duniya Karamin tsiro ne mai ganye. Yana girma a wurare da yawa ciki har da Turai, Asiya, Afirka da sassan Gabas ta Tsakiya.

Dukan tushen da 'ya'yan itacen an yi amfani da su a magani a cikin magungunan gargajiya na kasar Sin da magungunan Ayurvedic na Indiya.

A al'adance, mutane sun yi amfani da wannan ganye don tasiri iri-iri, ciki har da haɓaka sha'awar jima'i, kiyaye tsarin urinary lafiya, da rage kumburi.

A yau, lardin terrestris Ana amfani dashi azaman kari wanda yayi iƙirarin ƙara matakan testosterone.

Menene Fa'idodin Tribulus Terrestris?

yana inganta libido

Tsarin duniyaAn san shi don iyawar dabi'a don ƙara yawan motsa jiki da jin daɗin jima'i. karatu, lardin terrestris ya nuna cewa shan shi ya inganta matakan da yawa na aikin jima'i a cikin mata bayan makonni hudu, yana haifar da inganta sha'awa, sha'awa, gamsuwa, da zafi.

Hakanan, 2016 da aka gudanar a Bulgaria lardin terrestris A cewar bita, an kuma nuna cewa yana magance matsalolin sha'awar jima'i da kuma hana tabarbarewar mazakuta, ko da yake ba a san takamaiman hanyoyin ba.

Yana aiki azaman diuretic na halitta

Tribulus terrestris An nuna shi yana aiki a matsayin diuretic na halitta, yana taimakawa wajen ƙara yawan fitsari da kuma tsaftace jiki.

a cikin Journal of Ethnopharmacology Nazarin in vitro da aka buga lardin terrestris Ya lura cewa yin amfani da wannan magani na iya haɓaka diuresis, wanda ke nuna cewa yana iya zama ingantaccen magani na dabi'a don maganin duwatsun koda.

Tsarin duniya gibi na halitta diuretics na iya samun wasu amfani masu amfani ga lafiya da kuma hazobacin rai Yana iya taimakawa wajen rage nauyi, rage hawan jini, da kuma kara karfin jiki na tace guba ta hanyar sharar gida.

Yana kawar da ciwo da kumburi

Duk karatun in vitro da dabba, lardin terrestris gano cewa tsantsa na iya samun tasiri mai karfi wajen kawar da ciwo da kumburi. Misali, binciken daya ya nuna cewa gudanar da manyan allurai yana da tasiri wajen rage matakan zafi a cikin berayen.

Wani bincike ya nuna cewa yana iya rage matakan alamomi daban-daban na kumburi kuma yana iya taimakawa rage kumburi a cikin nau'ikan dabbobi.

yana rage sukarin jini

Wasu bincike lardin terrestris karba, matakan sukari na jiniyana nuna cewa zai iya ba da fa'idodi masu yawa a cikin sarrafa abubuwan Ɗaya daga cikin binciken ya gano cewa shan ƙarin miligram 1000 kowace rana zai iya rage yawan sukarin jini a cikin mata masu nau'in ciwon sukari na 2, idan aka kwatanta da placebo bayan watanni uku kacal.

Hakazalika, wani binciken dabbobi da aka gudanar a birnin Shanghai. tribulus terrestris ya nuna cewa wani fili na musamman da aka samu a cikin ciwon sukari ya rage yawan sukarin jini da kashi 40 cikin XNUMX na beraye masu ciwon sukari.

Yana inganta lafiyar zuciya

Cutar zuciya ita ce kan gaba wajen mutuwa a duniya kuma ana daukarta a matsayin babbar matsala da ta shafi miliyoyin mutane.

Tsarin duniyaBa wai kawai yana rage kumburi ba, wanda aka yi imanin cewa yana taka muhimmiyar rawa a lafiyar zuciya, an kuma nuna cewa yana rage yawan haɗarin cututtukan zuciya.

Misali, wani bincike ya gano miligram 1000 kowace rana. lardin terrestris ya nuna cewa shan shi ya rage duka da mummunan matakan LDL cholesterol.

Wani binciken dabbobi a Istanbul ya sami irin wannan binciken kuma ya ruwaito cewa yana iya kare hanyoyin jini daga lalacewa, yayin da kuma rage matakan cholesterol da triglyceride.

Zai iya taimakawa wajen yaƙar kansa

Yayin da bincike har yanzu yana iyakance, wasu nazarin tribulus terrestris yana nuna cewa yana iya zama da amfani a matsayin maganin cutar kansa na halitta.

Wani bincike na in vitro daga Jami'ar Kasa ta Chungnam ya nuna cewa yana iya haifar da mutuwar kwayar halitta kuma yana hana yaduwar kwayoyin cutar kansar hanta.

Sauran nazarin in vitro sun gano cewa yana iya kare kariya daga cututtukan nono da prostate.

Koyaya, ana buƙatar ƙarin karatu a cikin ɗan adam don tantance yadda kari zai iya shafar ci gaban kansa ga yawan jama'a. 

Ba ya shafar testosterone a cikin mutane

Tsarin duniya Lokacin da kake bincika intanet don abubuwan da ake buƙata, za ku lura cewa yawancin kayan lambu suna mayar da hankali kan haɓaka testosterone.

Binciken bita ya bincika sakamakon manyan bincike guda 14 akan tasirin wannan ganye a cikin maza da mata masu shekaru 60-12. Nazarin ya ɗauki kwanaki 2-90 kuma ya haɗa da mutane masu lafiya da waɗanda ke da matsalolin jima'i.

Masu bincike sun gano cewa wannan kari bai kara testosterone ba. Sauran masu bincike tribulus terrestris ya gano cewa yana iya ƙara testosterone a wasu nazarin dabbobi, amma wannan sakamakon gaba ɗaya ba a gani a cikin mutane. 

Baya inganta tsarin jiki ko aikin motsa jiki

Mutane masu aiki sukan nemi inganta tsarin jiki ta hanyar gina tsoka ko rage mai. lardin terrestris kari samun.

Duk da yake bincike ya nuna cewa waɗannan ikirari ba gaskiya ba ne, ana tunanin hakan na iya kasancewa a wani ɓangare na sunan shuka a matsayin mai haɓaka testosterone.

A gaskiya ma, bincike yana da iyaka game da ko ganyen yana inganta tsarin jiki ko inganta aiki a cikin mutane masu aiki da 'yan wasa. 

karatu, lardin terrestris yayi nazarin yadda kari ya shafi aikin 'yan wasa.

'Yan wasan sun dauki kari a cikin makonni biyar na horon nauyi. Duk da haka, a ƙarshen binciken, babu bambance-bambance a cikin ingantawa a cikin ƙarfi ko tsarin jiki tsakanin kari da ƙungiyoyin placebo.

Wani binciken kuma ya gano cewa yin amfani da wannan ƙarin tare da shirin motsa jiki bai ƙara ƙarfin jiki, ƙarfi, ko juriya na tsoka fiye da placebo bayan makonni takwas ba.

Abin takaici, tribulus terrestris Babu wani bincike kan illar motsa jiki na mata.

Yadda ake Amfani da Tribulus Terrestris 

Masu bincike tribulus terrestris Sun yi amfani da allurai iri-iri don tantance tasirin su.

Nazarin da ke bincika yuwuwar tasirin rage sukarin jini ya yi amfani da 1000mg kowace rana, yayin da allurai da aka yi amfani da su a cikin karatuttukan haɓaka libido sun kasance kusan 250-1.500mg kowace rana. 

Sauran nazarin sun ba da shawarar allurai dangane da nauyin jiki. Misali, da yawa karatu sun yi amfani da allurai na 10-20 MG a kowace kilogiram na nauyin jiki.

Don haka, idan kuna auna kusan 70kg, zaku iya ɗaukar shi a kashi na 700-1.400mg kowace rana. Koyaya, babu takamaiman jagorori akan wannan.

Don haɓaka tasirin sa lardin terrestris Wajibi ne a bi umarnin sashi da aka bayyana akan akwatin kari. Hakanan farawa tare da ƙaramin kashi da ci gaba ta kimanta juriyar ku.

Tsarin duniyaAna samunsa a cikin capsule, foda, ko sigar cire ruwa, dangane da fifikon mutum, kuma ana iya samunsa a yawancin shagunan kiwon lafiya.

An samo Saponins a Tribulus Terrestris

Yawancin kari suna lissafin sashi tare da adadin saponin. saponins, tribulus terrestris su ne takamaiman mahadi na sinadarai da aka samo, kuma kashi dari na saponins suna nuna adadin ƙarin waɗannan mahadi.

Tsarin duniya Yana da na kowa don kari ya ƙunshi 45-60% saponin. Mahimmanci, adadin saponin mafi girma yana nufin ana amfani da ƙananan kashi saboda ƙarin ya fi mayar da hankali.

Tribulus Terrestris Side Effects

Wasu nazarin ta yin amfani da allurai daban-daban sun lura da ƙarancin sakamako masu illa. Illolin da ba kasafai ba sun hada da ciwon ciki ko reflux.

Koyaya, wani bincike a cikin berayen ya tayar da damuwa game da yuwuwar lalacewar koda. Haka kuma a cikin mutum yana shan shi don hana ciwon koda lardin terrestris An ba da rahoton wani lamari mai guba. 

Gabaɗaya, mafi yawan bayanai baya nuna cewa wannan ƙarin yana da illa masu illa. Duk da haka, yana da daraja la'akari da duk haɗari da fa'idodi.

Tribulus terrestria Idan kuna son amfani da shi, kar ku manta da tuntuɓar likitan ku.

Bugu da ƙari, idan kana da ciki ko shayarwa, kamar yadda wasu dabbobin dabba suka gano cewa yana iya hana ci gaban tayin da ya dace. lardin terrestris ba a ba da shawarar ba.

A sakamakon haka;

Tsarin duniyawani ɗan ƙaramin ganye ne da aka yi amfani da shi a maganin gargajiya na Sinawa da Indiya shekaru da yawa. Duk da yake akwai jerin jerin fa'idodin kiwon lafiya masu yawa, yawancin an yi nazari ne kawai a cikin dabbobi.

A cikin mutane, akwai wasu shaidun da ke nuna cewa yana iya ba da ikon sarrafa sukari na jini da daidaita matakan cholesterol a cikin mutanen da ke da nau'in ciwon sukari na 2.

Tsarin duniyaKo da yake ba ya ƙara testosterone, zai iya inganta libido a cikin maza da mata. ADuk da haka, ba shi da wani tasiri akan tsarin jiki ko aikin motsa jiki.

Duk da yake mafi yawan bincike ya nuna cewa wannan kari ba shi da lafiya kuma yana haifar da ƙananan illa kawai, an kuma sami rahotanni na guba.

Kamar yadda tare da duk kari lardin terrestris Ya kamata ku yi la'akari da fa'idodi da haɗari kafin shan shi, kuma ya kamata ku tuntuɓi likita koyaushe.