Menene Spirulina, Shin yana raunana? Amfani da cutarwa

Idan kana buƙatar shuka wanda ke ciyar da jiki, yana hana allergies kuma yana ƙarfafa tsarin rigakafi ta hanyar samar da yawancin buƙatun furotin, spirulina don ku kawai!

a cikin labarin "menene ma'anar spirulina", "menene fa'idodin spirulina", "menene spirulina", "menene spirulina", "menene amfanin spirulina", "menene amfanin spirulina", "mai cutarwa ne?" slimming tare da spirulina"  za a tattauna batutuwa.

Menene Spirulina algae?

Spirulinaalgae ne na halitta (cyanobacteria) wanda ke da girma a cikin furotin da sinadirai masu ban mamaki. An samo shi daga nau'ikan cyanobacteria iri biyu: "Arthrospira platensis  kuma"Arthrospira maxima. Ba kamar sauran tsire-tsire da ke girma a cikin ƙasa ba, yana girma a cikin ruwa mai laushi da gishiri a cikin nau'i na algae blue-kore. Haka kuma ana noman shi ta hanyar kasuwanci a gonaki.

Ana amfani da wannan ganye a matsayin abinci da kuma abubuwan gina jiki. Spirulina capsuleAkwai shi a cikin kwamfutar hannu da foda. Baya ga cinyewa da ɗan adam, ana kuma amfani da shi azaman ƙari na abinci a cikin masana'antar kifaye, akwatin kifaye da masana'antar kiwon kaji.

Spirulina algaeYa ƙunshi yawancin furotin da amino acid, don haka tushen furotin ne mai ƙarfi ga masu cin ganyayyaki. Yawan furotin da baƙin ƙarfe yana da amfani a lokacin daukar ciki, bayan tiyata da kuma ƙarfafa tsarin rigakafi.

Menene Fa'idodin Spirulina?

Abincin abinci mai yawa tare da babban abun ciki na gina jiki amfanin spirulina shine kamar haka; 

Taimaka maganin allergies

Bisa ga bincike, wannan ganye yana taimakawa wajen magance rashin lafiyar rhinitis. Yana rage bayyanar cututtuka irin su hanci, atishawa, cunkoso da kuma ƙaiƙayi.

Yana rage matakin cholesterol na jini

Spirulina shukaA dabi'a yana rage matakan cholesterol na jini kuma yana ƙara ɗaukar ma'adanai masu mahimmanci. 

Yin amfani da yau da kullun na iya rage LDL (mummunan) cholesterol. Daidaita cholesterol yana taka muhimmiyar rawa wajen rage kiba.

Yana da amfani ga ciwon sukari

A lokacin tsawon makonni 12 a cikin nazari ɗaya spirulina abinci kari An ɗauka azaman kari, an sami raguwa mai yawa a cikin matakan kitse na jini. 

Yana rage kumburi da hawan jini da cholesterolYana da amfani musamman ga masu ciwon sukari saboda yana taimakawa wajen rage hawan jini.

Yana ba da asarar nauyi

Wannan ciyawar teku tana da wadataccen sinadarin beta-carotene, chlorophyll, fatty acid GLA da sauran sinadarai masu amfani musamman ga masu kiba. 

Yin amfani da shi azaman kari na abinci yana da amfani musamman a cikin abinci saboda yana samar da abubuwan gina jiki da ake buƙata don tsaftacewa da warkar da tsarin yayin da rage yawan ci.

Yadda za a yi amfani da Spirulina don rasa nauyi za a yi bayani dalla-dalla a cikin sauran labarin.

Yana hana ciwon daji

Yawancin bincike sun tabbatar da cewa zai iya dakatar da ci gaban ciwon daji, rage haɗarin fara ciwon daji da ƙarfafa tsarin rigakafi.

Yana da arziki a cikin "phycocyanin", wani pigment da anti-cancer Properties. Yana ƙarfafa rigakafi kuma yana hana rarrabuwa mai yawa.

Yana inganta aikin fahimi

Folate ve Vitamin B12 Yana taka muhimmiyar rawa a cikin ingantaccen aiki na kwakwalwa da tsarin juyayi. mai arziki a cikin wadannan sinadarai spirulina ruwan tekuYana taimakawa kare aikin fahimi da aka samu sakamakon tsufa.

Taimaka maganin bakin ciki

Yana da kyakkyawan tushen folic acid, wanda ke ciyar da kwakwalwa kuma yana tallafawa samar da makamashi da kwayoyin jini. Wannan ya sa ya zama mai amfani a cikin maganin damuwa.

Yana goyan bayan lafiyar ido

Nazarin ya nuna cewa wannan algae yana da amfani ga idanu. An tabbatar da cewa yana da tasiri wajen magance cututtukan ido kamar su ciwon ido, lalacewar retinal na ciwon sukari (retinitis), lalacewar ido na nephritic da taurin jini na retinal.

Taimaka maganin ulcer

Godiya ga amino acid, cysteine ​​​​da babban abun ciki mai inganci, zaɓin magani ne mai kyau don cututtukan ciki da duodenal ulcers.

Taimakawa wajen maganin ciwon hanta da cirrhosis

Rahotanni na asibiti sun nuna cewa wannan ciyawa yana hanawa da kuma magance hanta mai kitse, hepatitis, da cirrhosis.

Yana ƙara ƙarfin jima'i

Babban abun ciki na furotin, kasancewar sauran bitamin, ma'adanai da enzymes suna da amfani don haɓaka ƙarfin jima'i.

Yana kare hakora

Yana da babban abun ciki na phosphorus kuma yana taimakawa kare hakora.

Yana da anti-bacterial Properties

Iri iri-iri na na kullum candida yisti cututtuka na autoimmunehaifar da muni na bayyanar cututtuka. Spirulina kwayaYana kiyaye girman girman candida a ƙarƙashin kulawa ta hanyar haɓaka haɓakar ƙwayoyin cuta masu lafiya a cikin ciki.

Maganin HIV da AIDS

Spirulina masu amfaniYana rage illar cutar HIV da AIDS yadda ya kamata. Har ila yau, yana taimakawa wajen hana kwayar cutar da ke da alaƙa da HIV da AIDS.

Har ila yau, yana da kaddarorin anti-microbial wanda zai iya lalata ƙwayoyin cuta da ƙwayoyin cuta irin su HIV-1, enterovirus, cytomegalovirus, rubella, mumps, mura da herpes simplex. 

Hakanan yana ƙarfafa tsarin rigakafi ta hanyar samar da monocytes, ƙwayoyin kisa na halitta da macrophages waɗanda ke lalata ƙwayoyin cuta masu haɗari a cikin jiki.

Amfanin Fata na Spirulina

Cike da sunadarai, bitamin, ma'adanai da fatty acid spirulina fata mai amfani ta wannan hanya.

Tonic fata

Spirulina, duk suna da mahimmanci ga lafiyar fata bitamin Abitamin B12, Vitamin EYana da sinadarin calcium, iron da phosphorus. 

Yin amfani da shi na yau da kullum yana sa fata ta zama matashi da rawar jiki. Har ila yau, yana magance fata ta hanyar kawarwa da ƙarfafa abubuwan da ke damun jiki.

duhun da'ira a cikin ido

Yana da tasiri wajen magance duhu da'ira da bushewar alamun ido. Sakamakon detox yana ba da ƙarfi da ƙarfi ga idanunku; yana kawar da duhu da'ira da bushewa.

Yana rage alamun tsufa

An san wannan ciyawar ruwa don tasirin tsufa. tyrosinebitamin E, ko tocopherol selenium ya hada da. Tyrosine yana rage tsufa na ƙwayoyin fata. Abubuwan da ke cikin antioxidants suna lalata radicals kyauta waɗanda ke da alhakin tsufa na fata.

Yana wanke fata daga gubobi

Spirulina yana sauƙaƙe juyawa tantanin halitta, wanda ke taimakawa fata ta warke da sauri. Yana lalata free radicals da kuma kawar da gubobi daga fata don ƙarfafa fata metabolism.

lafiyar farce

Amfani da wannan ciyawa a kai a kai yana magance matsalolin farce. Spirulina protein rabo Yana da girma sosai, don haka cinye shi kusan makonni 4 zai magance matsalolin farce.

Amfanin Gashi na Spirulina

Wannan algae yana inganta haɓakar gashi. haifar da gashi asarar gashiAna amfani da shi sosai don yaƙar da amino acid, muhimman fatty acid, bitamin A da beta carotene ya hada da; Waɗannan duka suna da kyau ga gashi.

Yana hanzarta haɓaka gashi

Spirulina fodaYin amfani da waje yana iya haɓaka haɓakar gashi. Bayan cinyewa, waɗannan ciyawan ruwa wani sinadari ne da ake amfani da su a cikin shamfu da kuma magance jiyya. Yana kuma taimakawa gashi sake girma.

maganin asarar gashi

Alopecia cuta ce mai saurin kamuwa da cuta wacce ke da asarar gashi. Wannan yana iya haifar da gashi har a cikin mata. spirulina fodaYana aiki azaman madadin magani don hana asarar gashi da sauƙaƙe farfadowar gashi.

maganin dandruff

Spirulina yana aiki a matsayin fili na antioxidant kuma idan kun yi amfani da shi na tsawon makonni 4 zai sa gashin ku gaba daya ya zama kyauta, mai sheki da karfi.

Bayanan Gina Jiki na Spirulina

Cutarwa da Tasirin Spirulina

Mutane suna shan shi da baki a cikin foda ko kwamfutar hannu kamar yadda yake da amfani. spirulina cinyewa. Spirulina foda da kwamfutar hannu Yawancin lokaci ana iya cinye ta ta hanyar haɗawa da ruwan 'ya'yan itace da ruwan 'ya'yan itace.

Kamar kowane abinci, wannan superfood yana da lahani. Musamman idan an sha da yawa. Spirulina illa da illa shine kamar haka;

yana kara tsananta phenylketonuria

Phenylketonuria, saboda rashi na wani enzyme da ake kira phenylalanine hydroxylase phenylalanine Cutar ce da aka samu ta hanyar gado wacce ba ta iya daidaita amino acid Yana da yanayin koma baya na autosomal saboda kuskuren kwayar halitta, kowanne daga uwa da uba.

Mai haƙuri yana da alamomi kamar jinkirin haɓakawa, haɓaka aiki, da rashin wadatar nazari. Spirulina babban tushen phenylalanine ne. Amfani da Spirulina yana cutar da alamun phenylketonuria.

Yana tsananta bayyanar cututtuka na autoimmune

Cutar cututtuka ta autoimmune ita ce lokacin da tsarin rigakafi ya kai hari ga kyallen takarda. cututtuka na numfashi, vitiligo, nau'in ciwon sukari na 2, sclerosis mai yawa, psoriasis da kuma cutar anemia wasu 'yan misalan cututtuka na autoimmune.

Bu cututtuka na autoimmunelokacin da mutum ya cinye shi da kowane ɗayan spirulina yana da ban haushi. Yana ƙarfafa aikin tsarin rigakafi kuma yana ƙara yawan alamun cutar.

hulɗar miyagun ƙwayoyi

Spirulinayana ƙara matakan aiki na tsarin rigakafi. Yana hulɗa musamman tare da magungunan rigakafi. Mutum yana shan maganin rigakafi spirulina kada ya cinye.

Hadarin guba mai nauyi

wasu spirulina iri-iriYawancin lokaci ana fallasa alamun mahimman ƙarfe irin su mercury, cadmium, arsenic da gubar. Wadannan karafa masu nauyi spirulina Tsawon cin abinci yana lalata gabobin ciki kamar su koda da hanta. 

Datti spirulina Saboda haka, yara suna cikin haɗari mafi girma na haifar da rikice-rikice na mutuwa daga guba mai nauyi idan aka kwatanta da manya.

ciwon koda

SpirulinaAna samar da adadi mai yawa na ammonia a cikin jiki yayin da furotin da ke cikin ruwa ke narkewa. An canza Ammoniya zuwa urea.

Wannan yana haifar da raguwar aikin koda sakamakon wuce gona da iri akan koda don fitar da adadin urea daga jini.

yana haifar da edema

Spirulina Yana cike da bitamin, sunadarai da ma'adanai. Mutanen da ke da raunin aikin koda ba za su iya cire duk abubuwan da ba dole ba daga cikin jininsu. Tarin tarin abubuwan gina jiki a cikin jini yana haifar da kumburin hannuwa. edemae sababi.

bacin rai

Amfani da Spirulina zai iya haifar da haɗakar yawan iskar gas mai narkewa, yana haifar da ciwon ciki da iskar gas. SpirulinaWadanda suka saba gwada maganin sukan fuskanci tashin zuciya da amai.

bugun jini

SpirulinaYana yiwuwa tsutsa ta kamu da ƙwayoyin cuta masu haifar da guba. Lokacin da gubobi ke fitowa a cikin jikin mutum, yana iya haifar da girgiza ƙwayoyin cuta, wanda kuma aka sani da bugun jini.

Hadarin haɓaka cutar neurone

daga albarkatun daji marasa iyaka kamar tafkuna, tafkuna da teku. spirulina yawanci mai guba. Cin waɗannan nau'ikan yana haifar da guba a cikin jiki kuma a ƙarshe yana haifar da cutar neuron.

Alamun sun haɗa da ɓarnawar tsoka, rashin magana, da saurin asarar nauyi saboda raguwar tsoka. MND sannu a hankali yana haifar da nakasa yayin da yake ci gaba akan lokaci.

Mai haɗari ga mata masu ciki da mata masu shayarwa

SpirulinaHar yanzu ba a gano illar da wannan magani ke da shi a kan al'adar daukar ciki ba. Duk da haka, yara da jarirai spirulinaMata masu ciki kada suyi la'akari da cinye spirulina kwata-kwata, saboda yana da matukar damuwa ga gurɓatattun abubuwan da aka samu a ciki.

Hakazalika, uwaye masu shayarwa spirulina bai kamata ba. In ba haka ba, za a iya sauƙaƙe mummunan sakamako ga jariri a lokacin shayarwa.

SpirulinaAna amfani dashi azaman kari na abinci a duniya. Ciwon sukari, hauhawar jini, gajiya, Rashin hankali ga rashin hankali (ADHD) kuma ana amfani dashi don magance matsalolin fata.

Hakanan yana taimakawa wajen rage matakin cholesterol mara kyau na jiki. Duk da haka, da yawa spirulina Yana kama da boomerang kuma yana iya lalata koda, hanta, tsarin juyayi da tsarin narkewa.

Shin Spirulina yana Rage Nauyi?

Ba za ku so ku koma lokacin da kuka fi 10 kilo ba? Baki gaji da saka sanye da kayan sawa ba da wando mai duhun wando don boye aibun jikinki?

Gaskiyar ita ce, waɗannan tufafi ba za su iya kare ku daga cututtukan da ke da alaka da kiba irin su ciwon sukari, cututtukan zuciya, da rashin haihuwa.

Idan kana son samun siffar, za ka iya yin fiye da kawai ci lafiya da motsa jiki. Don hanzarta aiwatar da slimming Spirulina ruwan ruwan teku Kuna iya amfani da ƙarin kayan abinci na halitta kamar

Wannan algae mai launin shudi-kore ana yiwa lakabi da "Mafi kyawun Abinci don Gaba" ta Majalisar Dinkin Duniya, wani bangare saboda yana taimakawa rage nauyi.

Ta yaya Spirulina ke Rage Kiba?

Yana da ƙananan kalori

cokali daya (7 g) spirulina Ya ƙunshi adadin kuzari 20 kawai. Idan kuna son rasa nauyi, cin abinci mai ƙarancin kalori yana da mahimmanci.

Zai taimaka haifar da ma'aunin makamashi mara kyau. Don wannan dalili, zaku iya ƙara shi zuwa ruwan 'ya'yan itace ba tare da damuwa game da cinye adadin kuzari da yawa ba.

Yana da babban furotin

Yin amfani da furotin mai girma yana da mahimmanci don rasa nauyi. Spirulina kusan 60-70% furotin Ya ƙunshi dukkan muhimman amino acid.

Sunadaran suna ɗaukar tsawon lokaci don narkewa fiye da carbohydrates. Wadanda suka rasa nauyi tare da Spirulina Suna rage kiba saboda suna jin koshi na tsawon lokaci.

Yana da gina jiki sosai

Spirulina Ya ƙunshi bitamin C, B1, B6, B5 da E da Copper, zincYana da kyakkyawan kariyar asarar nauyi kamar yadda ya ƙunshi ma'adanai irin su manganese, enzymes masu amfani da fiber na abinci.

Wadannan ma'adanai, bitamin, enzymes da fiber na abinci, ta hanyar hanzarta metabolismYana taimakawa cire gubobi da kuma sha mai.

Yana da antioxidant da anti-mai kumburi Properties

Spirulina Yana da antioxidant da anti-mai kumburi Properties. Antioxidants suna taimakawa kawar da radicals masu cutarwa kuma suna hana jiki samar da kwayoyin cutar kumburi.

yana hana ci

Spirulina Yana hana ci abinci. Amino acid wanda ke motsa sakin cholecystokinin, wanda ke taimakawa wajen kawar da ci phenylalanine Ya ƙunshi.

Siffofin Hypolipidemia

Amfanin Spirulina An tabbatar da cewa yana da kaddarorin rage lipid a yawancin binciken kimiyya don ganowa.

Yana taimakawa wajen rage mummunan cholesterol (LDL) da matakan triglyceride a cikin jini kuma yana haɓaka kyakkyawan cholesterol (HDL) a cikin jini. Domin amfani da spirulinazai kara yawan ƙona kitse, wanda ke da mahimmanci ga asarar nauyi.

yana rage sukarin jini

hawan jini sugar; insulin juriyayana ƙara haɗarin kamuwa da kiba da ciwon sukari. SpirulinaYana taimakawa rage matakan sukari na jini a cikin masu ciwon sukari na 2.

Don haka, idan kuna amfani da wannan ciyawa, zaku iya hana ƙwayar insulin da kuma kare kanku daga cututtuka da hana kiba.

yana rage hawan jini

Spirulinarage systolic da diastolic hawan jini. Hawan jini da damuwa suna haifar da karuwar nauyi da spirulinaYana hana kiba, musamman a yankin ciki.

Rage nauyi tare da Spirulina

A cikin nau'in foda da kwamfutar hannu yadda ake amfani da spirulina don rasa nauyi?

Spirulina Foda

– cokali daya spirulina fodaKuna iya haɗa shi cikin ruwan 'ya'yan itace ko abin sha mai santsi.

– cokali daya spirulina foda Kuna iya haɗa shi da gilashin ruwa.

– Cokali guda cikin salati, miya, miya na gida da gasasshen kayan lambu spirulina Za ka iya ƙara.

Spirulina Tablet

- Spirulina AllunanIdan kana son amfani da shi, yana da lafiya don ɗaukar allunan 3 MG sau 4-500 a rana.

Girke-girke na Spirulina don Rage nauyi

Ruwan 'ya'yan itace da Spirulina

kayan

• 1 tablespoon na spirulina
• ½ kofin orange
• ½ kofin rumman
• ¼ kofin karas
• Ruwan lemon tsami na 2
• Himalayan ruwan hoda gishiri

ya ake shirya shi?

Ki jefa 'ya'yan itacen da karas a cikin blender a juye don jujjuyawa. Ɗauki ruwan 'ya'yan itace a cikin gilashi. Lemun tsami, spirulina kuma ƙara dash na Himalayan ruwan hoda gishiri. Mix sosai kafin a sha.

Smoothies da Spirulina

kayan

• 1 tablespoon na spirulina
• ½ kofin seleri
• ½ kofin tumatir
• ½ kofin kankana
• Ruwan lemon tsami na 2
• Wani tsunkule na gishiri ruwan hoda na Himalayan

ya ake shirya shi?

Mix dukkan sinadaran ta amfani da blender. Zuba cikin gilashin kuma ƙara spirulina, gishiri da ruwan 'ya'yan lemun tsami. Mix sosai kafin a sha.

Spirulina Skin da Hair Mask

Dukanmu muna son mu yi kyau koyaushe don haka muna yin amfani da magungunan gida don fata da jikinmu.

Maganin gida shine ainihin mafi kyau saboda suna da sakamako masu illa kuma suna da tasiri.

Ga wadanda suke son samun fata mara lahani spirulina Abu ne mai tasiri. Spirulina Yana da fa'idodin kiwon lafiya da yawa da kuma fa'idodin kyau.

SpirulinaYana da wakili na detox na halitta kuma yana taimakawa cire ƙazanta daga jikinmu - wanda shine dalilin da ya sa ya zama abin da aka fi so a cikin kulawar fata.

Amfanin Kyau na Spirulina

Spirulina yana da fa'idodi da yawa don bayarwa. Wasu daga cikin mafi mahimmanci an jera su a ƙasa:

- SpirulinaYa ƙunshi bitamin E tare da selenium da tyrosine, wanda aka sani don maganin tsufa.

 - Spirulina Yana taimakawa wajen magance kuraje da kuraje.

 – Yana taimakawa wajen kawar da gubobi daga jiki.

 – Yana da amfani ga gashi kuma yana inganta ci gaban gashi.

- Spirulina Ana kuma amfani da shi a cikin shamfu da na'ura mai sanyaya don inganta haɓaka gashi kuma yana hana asarar gashi.

Spirulina Face Mask

kayan

• Cokali 1 na zuma
• 2 tablespoons na spirulina foda

Yaya ake yi?

– Saka spirulina foda a cikin kwano.

– Ki zuba zuma ki gauraya sosai har sai ya zama mai laushi.

– Bari cakuda ya huta na ‘yan mintuna.

– A shafa a fuska da wuya ta amfani da goga. Ka guji idanu, kunnuwa da baki lokacin amfani da wannan abin rufe fuska.

- Jira minti 20 don abin rufe fuska ya bushe kuma ya yi tasiri.

 – A wanke da ruwan sanyi sannan a bushe fuskarki da tawul.

Maimaita wannan abin rufe fuska sau biyu a mako don sakamakon da ake so. Wannan abin rufe fuska zai ba fata fata haske ta hanyar samar da sabuntawar tantanin halitta.

Gargadi!!!

Wadanda ke da fata mai laushi yakamata su gwada wannan abin rufe fuska a gaban hannunsu da farko kuma su jira awanni 24 don ganin ko yana da wani tasiri.

Spirulina Hair Mask

kayan

• 1 tablespoons na apple cider vinegar
• Half cikakke avocado
• Cokali 1 na man kwakwa
• 1 tablespoons na spirulina foda

Yaya ake yi?

– Saka spirulina foda a cikin kwano. 

– Yanzu ki zuba man kwakwa ki gauraya.

– Bayan haka, sai a zuba apple cider vinegar a gauraya sosai.

– Saka avocado da aka daka a cikin cakuda. Mix da kyau don samar da cakuda mai santsi.

– A shafa ruwan a kai a kai a shafa.

– A bar shi ya huta na tsawon mintuna 20 kafin a wanke shi.

Maimaita wannan abin rufe fuska aƙalla sau ɗaya a mako don sakamakon da ake so. Wannan cakuda zai sa gashin ku ya fi karfi da haske fiye da da.