Menene Fa'idodin Green Squash? Nawa Calories a Green Zucchini

Green kabewa, cucurbitaceae daga dangin shuka ne; kankana, spaghetti squash kuma yana da alaƙa da kokwamba. Amfanin kore albasa sun hada da maganin mura, zafi da matsalolin lafiya iri-iri.

Yawan adadin kuzari a cikin koren zucchini?

• 100 grams na kore zucchini adadin kuzari: 20

Ƙimar abinci mai gina jiki na kore zucchini

Yana da wadata a cikin bitamin, ma'adanai da sauran mahadi na shuka masu amfani. Kwano daya (gram 223) dafaffe sinadirai masu darajar kore zucchini shine kamar haka:

• Protein: gram 1
• Fat: kasa da gram 1
• Carbohydrates: 3 grams
• Sugar: 1 gram
• Fiber: 1 grams
• Vitamin A: Kashi 40% na Amfanin Kullum (RDI)
• Manganese: 16% na RDI
• Vitamin C: 14% na RDI
• Potassium: 13% na RDI
• Magnesium: 10% na RDI
• Vitamin K: 9% na RDI
• Folate: 8% na RDI
• Copper: 8% na RDI
• Phosphorus: 7% na RDI
• Vitamin B6: 7% na RDI
• Thiamine: 5% na RDI

Bugu da ƙari, ƙananan ƙarfe, calcium, zinc da sauran bitamin B. 

Menene fa'idar koren squash?

Antioxidant abun ciki

• Koren kabewa, Yana da arziki a cikin antioxidants. 
• Antioxidants sune magungunan tsire-tsire masu amfani waɗanda ke taimakawa kare jiki daga lalacewa mai lalacewa.
• Wannan kayan lambu mai amfani ya ƙunshi lutein, zeaxanthin da beta carotene carotenoids suna da yawa. 
• Baya ga amfanar idanu, fata da zuciya, suna kuma ba da kariya daga wasu nau'ikan ciwon daji, kamar kansar prostate.

Potassium tushen

• Koren squash, ma'adinai mai lafiyan zuciya potassiumYa ƙunshi adadi mai yawa.
• Idan potassium yana da ƙasa a cikin jiki, haɗarin cututtukan zuciya yana ƙaruwa.
• Potassium yana rage hawan jini ta hanyar magance tasirin sodium mai girma.

B bitamin abun ciki

• Amfanin kore albasa, daga cikin bitamin da ma'adanai. Yana da wadata a cikin bitamin B kamar folate, bitamin B6 da riboflavin. 
• Bitamin B rukuni ne na bitamin da ke hana lafiyar hankali, yanayi da gajiya.

mai kyau ga narkewa

• Koren squash kayan lambu ne mai wadataccen ruwa mai laushi. da kyau maƙarƙashiya yana rage yiwuwar.
• Ya ƙunshi duka fiber mai narkewa da mara narkewa. 
• Fiber mara narkewa yana ƙara girma zuwa stool. Yana taimaka wa abinci tafiya ta hanji cikin sauƙi.

yana rage sukarin jini

• Amfanin kore albasaDaya daga cikinsu shine yana taimakawa rage yawan sukarin jini a cikin masu ciwon sukari na 2.
• Filayen da ke cikinsa na taimakawa wajen daidaita sukarin jini. 
• Wannan yana hana hawan jini bayan cin abinci. 

Amfanin lafiyar zuciya

• Koren squash yana tallafawa lafiyar zuciya. Babban abun ciki na fiber yana da tasiri don wannan aikin.
• Ya ƙunshi fiber mai narkewa pectin; Yana rage jimlar da kuma "mara kyau" LDL cholesterol.
• Yana da wadata a cikin potassium, wanda zai iya taimakawa wajen rage hawan jini ta hanyar fadada hanyoyin jini. 
• Carotenoids da ake samu a cikin kabewa suna kare cututtukan zuciya.

Amfanin lafiyar ido

Amfanin kore albasaWani kuma shine amfanin lafiyar ido tare da bitamin C da abun ciki na beta-carotene. 

• Wannan kayan lambu lutein da zeaxanthin Ya ƙunshi antioxidants. 
• Nazarin ya nuna cewa waɗannan antioxidants na iya haɓakawa a cikin retina, inganta hangen nesa da kuma rage haɗarin cututtukan ido masu alaƙa da shekaru.
• Wadanda suke da arziki a cikin lutein da zeaxanthin ba su da yuwuwar kamuwa da cutar cataracts.

Amfanin lafiyar kashi

• Koren zucchini na iya taimakawa wajen karfafa kasusuwa bitamin K kuma yana da wadata a cikin ma'adinan magnesium.

rigakafin ciwon daji

• Nazarin dabbobi ya nuna cewa yana iya taimakawa hana ko iyakance haɓakar wasu ƙwayoyin cutar kansa.

aikin thyroid

• Gwaje-gwaje a cikin berayen sun nuna cewa wannan kayan lambu na iya taimakawa wajen kiyaye matakan hormone thyroid.

Shin koren zucchini yana sa ku rasa nauyi?

• Cin koren zucchini na yau da kullun, yana taimakawa wajen rasa nauyi. 
• Wannan kayan lambu yana da wadata a cikin ruwa kuma yana da ƙananan adadin kuzari, wanda ke taimakawa wajen jin dadi. Abubuwan da ke cikin fiber na rage yunwa da ci.

Yadda ake cin koren zucchini?

Kayan lambu iri-iri, ana iya cin zucchini danye ko dafa shi. Kuna iya cin wannan kayan lambu mai amfani kamar haka:

• Kuna iya ƙara shi danye zuwa salads.
• Kuna iya dafa shi da shinkafa, lentil ko sauran abinci.
• Kuna iya soya shi a cikin kwanon rufi.
• Kuna iya amfani da shi a cikin miya na kayan lambu.
• Kuna iya amfani da shi a cikin burodi, pancakes da kek.

Mun yi magana game da amfanin kore squash. Don haka, "Shin zucchini 'ya'yan itace ne ko kayan lambu?" Idan kuna sha'awar, karanta labarinmu.

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