Foods That Are Easy To Digest – 15 Foods That Are Easy To Digest

Digestive health is very important for our body. Unfortunately, many people experience digestive problems such as constipation, gas, diarrhea or bloating. digestive problems food intolerance, food poisoning, irritable bowel syndrome ve Crohn's disease It can be caused by chronic diseases that affect the digestive system, such as the gastrointestinal tract, as well as by what we eat. People with digestive problems prefer foods that are easy to digest. The list of easily digestible foods is as follows:

• Rice
• Lean meat
• ripe banana
• Boiled potato
• Egg white
• lean fish
• Yoghurt
• Whole grains
• Ginger
• Cumin
• Fennel
• Beet
• Apple
• Cucumber
• Erik

Easy to Digest Foods

Rice

• Rice is in the first place among the foods that are easy to digest.
• Because rice contains carbohydrates and is easy to digest. 
• Brown rice While it is healthier than white rice, our bodies digest white rice faster.
• Eating rice cold makes it difficult to digest. Until it cools, the starch in the rice, resistant starcheither transforms; This delays digestion.
• Therefore, eat the rice while it is hot for easy digestion.

Lean meat

• Chicken ve Hindi Lean meats such as meat are easily digested in the stomach. They contain a high amount of quality protein. 
• Do not eat poultry skin because it contains hard-to-digest fats.
• Do not fry meat, as the oil can upset the stomach. 

ripe banana

• BananaAlthough it is a very nutritious fruit, it is an easy to digest food. 
• It contains carbohydrates in the form of starch or sugar, depending on its maturity.
• Green, unripe bananas have high resistant starch, which makes them difficult to digest. 
• As the banana ripens, the starch it contains turns into simple sugars that the body can digest easily.
• This softens the banana and makes it more digestible.

Boiled potato

• PotatoIt is rich in carbohydrates and contains some important nutrients. 
• The carbohydrates in potatoes are mostly starch.
• Boiling the potato makes the starches easily digestible. Boiled potatoes contain less resistant starch than cooked potatoes. Therefore, consuming boiled potatoes facilitates digestion.
• As with rice, consuming potatoes cold increases the rate of resistant starch, which makes it difficult to digest. 
• Boil as much as possible and eat while hot to facilitate digestion.

Egg white

• Eggs are one of the most nutritious foods. In addition to its vitamin and mineral content, it provides high-quality protein. Most of the nutrients it contains are in the yolk, which consists of fat.
• If its protein egg whiteis in.
• Some people find it difficult to digest egg yolk, as the yolk contains mostly fat. These people can only consume egg white.
• Eat the egg boiled, as it can upset the stomach when made in oil.

lean fish

• The fish Eating has several benefits, such as facilitating digestion. 
• CodLean fish, such as haddock and haddock, contain almost no carbohydrates and provide quality protein.
• Protein from animal sources, such as legumes, is more easily digested than vegetable protein.

Yoghurt

• Some types of yogurt are rich in friendly bacteria called probiotics. Consuming probiotics is beneficial for health and nourishes gut bacteria.
• Probiotics facilitates digestion. Therefore, eating yogurt reduces digestive problems such as bloating.

Whole grains

• Whole grains It is a source of soluble and insoluble fiber. 
• Soluble fiber forms a gel-like substance in the large intestine. Thus, it traps food and slows glucose absorption. 
• Insoluble fiber adds bulk to stool, increasing bowel movement. 
• Fiber also provides nutrients to the good bacteria in the gut.
• To increase your fiber intake, eat whole grains such as wheat, sorghum, brown rice, oats, quinoa, buckwheat.

Ginger

• Ginger The root has many benefits. It is used as an herbal remedy for the common cold, cough, inflammation, nausea, and digestion. 
• Ginger has a positive effect on enzymes that help break down fats and proteins. It accelerates the gastric emptying process.

Cumin

• CuminIt has antioxidant, antimicrobial, antidiabetic, anticancer and antiepileptic properties. 
• Thymol, a phytochemical found in cumin, stimulates the secretion of enzymes, acids and bile to support digestion.

Fennel

• FennelIt is a carminative herb. It helps prevent bloating, indigestion, gas, stomach pain. 
• Fennel seeds stimulate the secretion of digestive juices and improve nutrient absorption. 

Beet

• Beet It has anti-inflammatory and antioxidant properties that help flush toxins from the digestive tract. 
• It also stimulates the production of bile, which supports the digestion of fats.

Apple

• AppleIt is an easy-to-digest food containing vitamins, minerals and fiber.
• It has antioxidant properties that help reduce oxidative damage and inflammation in the digestive organs. 
• found in apple pectin improves digestion. It supports the growth of good gut bacteria.

Cucumber

• Cucumber It has anti-inflammatory properties along with vitamins, minerals, antioxidants.
• It softens the stool due to its high fiber and water content. It prevents indigestion and constipation by regulating bowel movements. 

Erik

• Dried plumIt is rich in soluble and insoluble fiber. 
• It acts as a laxative, stimulating the peristaltic movement of the digestive tract and colon. 
• It helps reduce inflammation and strengthens immunity.

To summarize;

Easy-to-digest foods are preferred to alleviate digestive problems. Foods that are good for digestion are rice, lean meat, ripe bananas, boiled potatoes, egg whites, lean fish, yogurt, whole grains, ginger, cumin, fennel, beets, apples, cucumbers, plums.

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