What is Soft Food Diet, How to Make, What to Eat?

soft food diet As the name suggests, it is a diet in which soft foods or foods that are softened by crushing are consumed. From time to time, doctors treat patients with certain special conditions. soft food dietwhat he recommends.

Well “what is soft food diet” and why do doctors recommend such a diet?

soft food diet It is usually recommended to people who have neck, head, stomach surgery or dental problems. In this diet, only soft-textured foods that are easy to chew, swallow and digest are eaten.

Soft foods are prepared by chopping, chopping or crushing. These foods are low in fiber.

It is a short-term diet plan that rests the digestive system. It can be applied temporarily or permanently depending on the medical condition of the person.

What to eat on a soft food diet?

In this diet, foods that are easy to chew, swallow and digest should be consumed. These foods should also be rich in nutrients. soft food dietHere is the list of nutritious foods that can be eaten in:

Vegetables

• Skinless, seedless cooked vegetables
• Mashed potatoes
• Boiled and crushed vegetables
• Vegetable juice

Fruits

• Banana
• Avokado

• Juice
• applesauce
• canned fruits

Protein

• Boiled Scrambled Egg
• egg salad
• Ground or finely chopped cooked meat and fish
• Canned fish
• Boiled and crushed lentils, beans

Cereals

• white rice porridge
• Noodle
• White bread, crushed or finely chopped
• cooked pasta
• Oat

Dairy products

• Milk and milkshakes
• Yoghurt
• Cottage cheese
• Ice cream

Desserts

• Jelly

• Gelatine
• Pudding
• Custard made with chopped fruits
• wet cake

Sauces

• Vegetable or chicken stock
• Bone juice

What can't be eaten on a soft food diet?

Vegetables

• Broccolivegetables that are not easily crushed, such as carrots, celery, and cauliflower
• Fried potatoes

Fruits

• Raw or shelled fruit
• Pear and apple
• Dried fruits
• high fiber fruits
• Stone fruits such as blackberries and strawberries

Protein

• Fat and overcooked meat
• Fried meat and fish
• Processed meats such as sausages and salami
• Hotdog
• Peanut Butter
• Seeds
• Uncrushed lentils or beans

Cereals

• Misir
• Popcorn

• Simit
• sourdough bread
• Toast
• Unsoftened grains
• toast and crackers

Dairy products

• hard cheeses
• Yogurt or ice cream with fruit, nuts, chocolate chips

Desserts

• Pie
• dry cakes

Sauces

• Bitter sauce
• Barbecue sauce

In this diet, it is necessary to avoid foods that will irritate the stomach or that are difficult to chew and swallow.

Who should do the soft food diet?

Doctors under the following conditions soft food dietwhat it recommends:

• Postoperative: Those who have had head, neck or stomach surgery. Bariatric surgery and gastrectomy are examples of such surgeries.

• dental problems: In order to avoid the need for effort to chew in cases such as wisdom tooth extraction and loosening of dentures soft food diet makes. This also prevents food from getting stuck between the teeth and the possibility of infection.

• Difficulty swallowing: For those who have difficulty swallowing, the doctor recommends consuming soft foods. The fact that the food is soft and liquid allows it to be consumed without putting too much strain on the muscles that help swallowing.

• Cancer treatment: Radiotherapy and chemotherapy cause inflammation of the digestive tract. In this condition known as mucositis, patients soft food diet application is recommended.

How are soft foods prepared?

• Wash and peel vegetables and fruits.
• Cut food (meat, eggs, cheese) into small pieces.
• Cook vegetables, meat, fish, lentils and beans until tender.
• Puree the food with a blender.
• Strain the vegetables while making the soup.
• Do not leave lumps in the mashed potatoes.
• Add milk, cream or melted cheese to prepare the sauces.
• Add broth to your food to dilute it.
• Soak the bread with milk or soup.

How long is the soft food diet?

soft food diet It is applied according to the doctor's recommendation and in the time period determined. During the diet, care should be taken not to eat anything solid that may aggravate pain or inflammation.

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