What Is Ginger, What Is It Good For? Benefits and Harm

GingerIs a perennial herb native to China and India. It is obtained from the plant "Zingiber officinale". It is commonly known as the root but is actually an underground stem called the root stem. As a spice, the use of ginger It dates back to 4000 years ago. Its medicinal properties were discovered about 2000 years ago.

Ginger rootIt is used all over the world for the treatment of nausea, loss of appetite and vomiting, especially after surgery.

At the same time, cancer treatment, colic, stomach discomfort, swellingIt is also effective in the treatment of nausea caused by motion sickness and morning sickness.

Ginger root It has a rather irregular shape, consisting of small joints with bulbous from which small tubers will grow. Fresh ginger root While it has a gray outer surface, its inner face ranges from ivory, creamy white to pale greenish yellow, depending on the variety. 

GingerIt also has a pungent scent of lemon and a peppery aroma. Its essential, spicy, and aromatic scent is attributed to the presence of essential oils, phenolic compounds such as gingerols and shogaols.

Due to its strong and spicy aroma, zencefilhas an important place as a spice and medicine. Along with its fresh use, it is dried, powdered, used as juice or oil. 

"What does ginger do?", "How to use ginger", "what are the benefits of ginger", "does ginger weaken", "does ginger reduce sugar", "does ginger increase blood pressure", "does ginger good for stomach and reflux?" The answers to all these questions are explained in detail in the article.

Ginger Nutrition Value

GingerIt has an excellent nutritional profile consisting of protein, calcium, iron, folic acid, carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids and amino acids. Nutritional content of 100 grams of fresh ginger It is as follows;

Gingerol

gingerol, zencefilIt is a pungent oil that gives e its intense flavor and yellow color. Its chemical structure is similar to capsaicin, the compound that gives cayenne pepper its spicy flavor.

Gingerol has anti-inflammatory properties. It regulates two important enzymes that manage type-2 diabetes and suppress cyclooxygenase, an enzyme that promotes inflammation.

shogaol

It is a phenolic compound found to have significant anti-inflammatory and anticancer properties, making it effective against breast cancer.

It has more anti-inflammatory and antitumor effects than gingerol, leading to the prevention of lung and colon cancers.

Vitamins and Minerals

Vitamin B6 It is effective in reducing inflammation. Fresh gingerIt has a higher vitamin B6 content than dried, because drying can destroy this vitamin. 

Ginger It also contains small amounts of important minerals for the body such as magnesium, potassium, copper and manganese.

What Are the Benefits of Ginger?

Gingeris used in the treatment of various ailments due to its powerful therapeutic and preventive effects. 

Treatment of respiratory problems

Due to its antihistamine properties zencefilis effective for treating allergies. It prevents respiratory tract constriction and helps stimulate mucus secretion. 

For centuries, it has been used as a natural remedy for colds and flu. A teaspoon ginger juice and honey is effective for relieving persistent cough and sore throat associated with the common cold. 

Ginger teahelps relieve throat and nasal congestion. A blend of fresh ginger water and fenugreek helps cure asthma.

Ginger it is also useful in the treatment of stomach flu or food poisoning. It zencefilIt is one of the most applied uses of.

Helps digestion

Gingeris considered one of the best herbs for digestion. Ginger consumptionIt facilitates digestion by stimulating bile.

It ensures the assimilation of nutrients from the foods we eat. In addition, zencefil It provides relief from stomach cramps, diarrhea and bloating caused by gastritis. It can be drunk tea for digestion or used as supplements.

Fighting cancer

Many studies, zencefilIt has demonstrated the ability to fight against a variety of cancer cells, including lung, ovarian, prostate, breast and colon cancer. 

Researchers at the University of Michigan ginger powderfound that he can kill ovarian cancer cells. It can also treat by killing the cells that cause prostate cancer. 

GingerContains gingerol, a compound that has been shown to have anti-metastatic properties and help treat breast cancer and ovarian cancer.

According to health experts, ginger rootIt is one of the cheapest and most effective ways to prevent the onset of cancer and eliminate toxic substances from the body, improving the quality of life.

Reduces chemotherapy-induced nausea

Chemotherapy is a recommended treatment to eliminate the presence of cancerous cells so that the possibility of recurrence of the disease can be minimized.

Ginger root supplementscaused by chemotherapy when administered in combination with other anti-vomiting medications. nauseaIt is useful in reducing. Also, nausea, seasickness, etc. It has also been found to be effective in treating nausea sensations associated with

It reduces nausea due to morning sickness

Researches, zencefilin the treatment of morning sickness Vitamin B6 proved to be just as effective. For this reason, it is often recommended to pregnant women to prevent morning sickness.

Has anti-inflammatory properties

GingerIt is very useful for treating chronic inflammation. It provides significant relief from inflammation-related pain and even reduces swelling and morning stiffness. It successfully suppresses cyclooxygenase and five-lipoxygenase enzymes that cause inflammation.

A study conducted by the University of Michigan School of Medicine, ginger root supplementhas found that when applied to people suffering from colon inflammation, it is very effective in alleviating this condition.

Provides pain relief

GingerIts analgesic and anti-inflammatory properties are effective in reducing pain and swelling in patients with knee osteoarthritis, rheumatoid arthritis and general muscle ailments.

Ginger root it also relieves pain and especially arthritis inflammationIt is beneficial for those who have to take painkillers to reduce the risk.

To bath water ginger oil Adding it can help relieve muscle and joint pain. In case of muscle strain, a mixture of warm ginger paste and turmeric can be applied for relief.

Such patients regularly ginger root If he uses supplements, the need for pain medication is significantly reduced. Therefore, zencefilIt is very useful in relieving pain due to rheumatoid arthritis and osteoporosis.

Gingercan be used both externally and internally to treat inflammation. A few slices with 100 ml of water to prepare a ginger bath zencefili save it.

Cover the pot while boiling to prevent the essential oils from evaporating. Let it sit for 10 minutes and add this mixture to the bath water. Using this water every day, fibromyalgia It can help relieve pain associated with

Relieves menstrual pain

At the beginning of the menstrual period using gingermay reduce symptoms of menstrual pain in some women. Ginger tea with brown sugar is often used in the treatment of menstrual cramps in Chinese medicine.

Relieves muscle pain caused by exercise

A study conducted on 74 volunteers at the University of Georgia, daily ginger root supplement It has been found that consumption of energy consumption reduces exercise-induced muscle pain by 25 percent.

heat treated and raw ginger root Two studies conducted on the effects of supplements, ginger rootIt has been shown that using it regularly helps reduce muscle pain caused by exercise.

Relieves migraine

GingerProvides relief for migraine as it can prevent prostaglandins from causing pain and inflammation in blood vessels. Applying diluted ginger paste on the forehead relieves migraine pain.

Manages glucose levels

Australian research scientists zencefilThey suggested that it could reduce blood glucose levels in the body. Since glucose levels have a direct impact on weight gain or weight loss, ginger root supplementsRegular intake of any form can result in a noticeable change in blood sugar. 

People who are more prone to low sugar levels, always regularly to avoid such problems. ginger root supplements You can get. GingerIt has been found to be effective in reducing the frequency of diabetic nephropathy (kidney damage).

Prevents gas

GingerIts gas release feature helps to relax the stomach. As the gas decreases, the bloating also decreases.

Relieves heartburn

Gingerhas been used as a natural remedy for the treatment of heartburn. Ginger tea It is very effective for this purpose.

Provides protection against Alzheimer's disease

Recent research shows that Alzheimer's disease can be inherited and is a common disease in many families.

If you are at such a risk and want to protect yourself from Alzheimer's disease, take daily ginger root you can consume. Studies also zencefilstates that it slows down the process in which brain cells are lost.

Ginger helps slimming

For those who want to lose weight, ginger root It will be effective in the weight loss process. It is cited as one of the greatest fat burners that not only eliminates overall weight loss but also stubborn fat. 

Ginger root supplementsmakes you feel full after a meal, even in small portions. This reduces food intake, resulting in weight loss.

Contains essential oils

Ginger rootcontains small amounts of zingerone, gingerol, farnecene, shogaol and a number of essential oils such as β-phelladren, citral and cineol.

Gingerol increases intestinal motility and acts as a pain reliever. It calms the nerves and provides antibacterial and antipyretic benefits to the body. Studies also reveal that gingerols are extremely effective in relieving migraine pain.

It lowers cholesterol and blood pressure

Ginger rootThe antioxidant properties of essential oils, joint problems, firecough, toothache, bronchitisIt is very effective in relieving the symptoms of rheumatoid arthritis, osteoarthritis and tendinitis.

Some studies, ginger root revealed that their supplements can lower cholesterol and blood pressure. It also helps prevent internal blood clots.

Strengthens immunity

A strong immune system can keep all diseases and infections at bay. It is always better to take precautions rather than taking medication to treat a particular disease or condition. 

Ginger root extract It is very helpful in improving the body's immune system. GingerRegular consumption of small amounts reduces the risk of stroke by removing fat deposits in the arteries and releasing blood circulation.

Manages osteoarthritis

Medicinal properties of gingerIt helps reduce inflammation caused by bone diseases such as osteoarthritis.

According to the studies, zencefil It can increase energy in people suffering from this disease. Mobility increases and relaxation is provided. Natural gingerhelps to flex the body and improve mood.

Strengthens the heart

According to Chinese medicine, zencefilIt is known that it is very effective in strengthening the heart. It can lower cholesterol levels, with regular use, it also prevents internal blood clotting. This plays an important role in preventing situations like stroke. 

Eliminates free radicals

GingerIt has antioxidant properties that help eliminate free radicals formed as a result of metabolic reactions in the body. This causes tissue damage in the body.

Since the walls of these cells are fragile, body cells can also be damaged by free radicals. When this damage occurs, cell mutation occurs. Mutated cells cause the development of medical problems such as rheumatism, arthritis, and cataracts.

Warms the body

GingerIts thermal effect helps to keep the body warm and protects it from the cold. Researchers have found that the heat-generating properties of ginger are confirmed by its ability to dilate blood vessels.

This helps protect the body from cold weather-induced hypothermia and other medical conditions. Biological functions are also supported as blood flow is stimulated due to the dilation of blood vessels.

Helps dissolve kidney stones

People with kidney problems, zencefilBenefits greatly from regular intake of. It is known as a natural remedy that helps dissolve kidney stones.

Effective in treating food poisoning

food poisoningis caused by exposure to toxic substances or eating infected and spoiled food. If not treated in time, the situation will worsen. 

Ginger oilIt is one of the best home remedies to quickly eliminate toxicity from food poisoning from the body. Ginger oil It is also effective in treating different types of bacterial dysentery and intestinal infections.

Decreases testicular inflammation

The testicles are delicate male organs, and inflammation in this area can cause excruciating pain. According to the researchers, ginger oilThe use of is significantly reduces pain.

Helps cellulite treatment

Ginger essential oil, cellulite and it is effective in reducing the symptoms of varicose veins. However, if you have very sensitive skin, you should use this in combination with other essential oils such as cypress or rosemary.

Relieves abdominal pain

Ginger roots It is rich in chemicals such as shogaol and gingerol. Ginger extract While taken to relieve stomach discomfort, these chemicals relax the intestinal tract, thus preventing illness, providing relief from vomiting, nausea, diarrhea and colic stomach cramps.

GingerSince it eliminates the main factors that cause stomach upset, stomach flu It is equally effective in its treatment.

Cures arthritis

Because of the serious side effects of traditional NSAID medications used to treat arthritis pain, doctors and researchers are looking for newer and alternative treatments. Using ginger emerges as a powerful alternative in this regard. 

Used for culinary needs since ancient times, this herb can be effective in treating arthritis pain. Its anti-inflammatory properties are proven and its use is safe for most people, both topically and internally.

Benefits of Ginger for Skin

In addition to its medicinal value, in ginger skin care It is also used. It is used in commercial products to improve skin. Ginger water is often applied topically to treat most skin conditions.

Has anti-aging effects

Gingercontains about 40 antioxidant ingredients that protect against aging. It improves the appearance of the skin by removing toxins and stimulating blood circulation, which allows more nutrients to be delivered to the skin. 

Antioxidants prevent the body from being damaged by free radicals, thus maintaining the youthful appearance of the skin. It increases elasticity by making the skin stronger and younger. This way, it slows down the signs of aging.

Relieves burn pain

Fresh ginger juiceApplying it to burns can relieve pain and heal the burned skin by restoring it to its natural position.

Also, skin to lighten scars in 6 to 12 weeks, a fresh ginger slice It can be rubbed two or three times a day. For topical application every time fresh ginger slice use.

Clears spots and acne

Being a powerful antiseptic and cleanser zencefilIt makes the skin clean, smooth and spotless. It also rejuvenates the skin.

It is also the best natural acne-fighting food as it minimizes acne formation by killing and clearing acne-causing bacteria.

Helps treat white scars

Hypopigmented scars occur when the skin loses its pigmentation and is usually lighter than white or true skin tone. Ginger can significantly reduce the appearance of hypopigmented skin. 

All you have to do is fresh ginger cutting and driving into the hypopigmented areas and waiting a bit. You will see a slight improvement in a week or two.

It gives vitality to the skin

Gingeris known for its aphrodisiac, antioxidant and toning properties that provide skin radiance. Two grated gingerYou can prepare a simple mask by mixing two tablespoons of honey with one teaspoon of lemon juice and keeping it in the refrigerator for at least 30 minutes.

Apply the mask on your face and rinse with cold water after 30 minutes. This nourishes the skin, softens it and prevents aging.

Benefits of Ginger for Hair

GingerIt has been used in Ayurvedic medicine for centuries to treat hair. Ginger oilIt is particularly useful in this regard as it stimulates hair growth.

Provides hair growth

Gingerimproves scalp circulation resulting in blood flow to the scalp. Thus, it stimulates the hair follicles and promotes their growth. GingerThe fatty acids contained in it are beneficial for fine hair. 

A tablespoon in a small bowl ginger root You can make a hair mask by grating it and adding a tablespoon of jojoba oil.

Massage the scalp with this mixture in circular motions and leave for 30 minutes or longer. Rinse and shampoo as usual. This will combat hair loss and thinning hair and promote hair growth.

Beneficial for dry and brittle hair

Ginger, giving shine to hair zinc ve phosphorus Perfect for dry and brittle hair as it contains

Treat hair loss

Ginger root, hair loss It is a great solution for. Ginger extracts make hair stronger and fragrant.

Repairs split ends

If the hair follicles are damaged due to exposure to pollutants and extreme heat, split ends occur. Ginger extracts It can be used in the treatment of damaged hair follicles.

Destroys dandruff

Dandruff is one of the most common scalp problems. GingerIt has antiseptic properties that can help get rid of dandruff. Ginger oil is an effective remedy for natural dandruff control.

For this purpose, two tablespoons of freshly grated ginger Mix it with three tablespoons of sesame oil or olive oil and add lemon juice to the mixture. Massage it into the scalp and rinse after 15 to 30 minutes. This should be done three times a week for a dandruff-free scalp.

Can You Eat Ginger During Pregnancy?

Consuming ginger It is safe during pregnancy, but it should be done in moderation and with some precautions. Fresh and raw ginger is the best use of this spice when pregnant. 

What Are the Harms of Ginger?

GingerCan be used fresh and dry for various medicinal purposes. Available in oil, capsule, and tincture form.

GingerUsually there are no side effects, but some people may experience mild heartburn, diarrhea, and stomach upset. People with gallstones should consult a doctor before consuming ginger.

Pregnant and breastfeeding women without consulting their doctor. ginger supplement should not take. GingerMay interact with medications for blood thinning, high blood pressure, and diabetes.