Cumin; "Cuminum cyminum”Is obtained from the seeds of the plant. It is used in many dishes, especially in the Mediterranean and Southwest Asian regions.
Moreover, cumin It has been used in alternative medicine for a long time. Modern studies, cuminIt has confirmed that flour has many health benefits, including facilitating digestion and reducing foodborne infections.
Studies have also revealed that it provides some benefits such as blood sugar control, cholesterol and weight loss.
In the article "What is cumin for?" questions will be answered.
Cumin Types
Seeds of cumin usually obtained whole or ground. The seeds are dried, roasted and then ground into a powder that is used in a variety of dishes.
Seeds of cuminfrom the cumin essential oil is removed. The seeds can also be brewed as a tea.
There are three types of cumin;
Ground cumin (cumincyminum L. )
- black cumin ( Nigella sativa )
- bitter cumin ( Centratherum athelminticum L. Kuntze )
Nigella sativa It is used medicinally all over the world. Its seeds have been used in traditional medicine for respiratory ailments, chronic headaches, back pain, paralysis, infection, diabetes, inflammation, high blood pressure, and digestive problems.
Nigella sativacumin seedsThe active ingredient of is the thymoquinone, which has potential pharmacological applications.
Bitter cumin It is part of the Asteraceae family. These seeds have a sharper flavor than other varieties and have been used in traditional medicine for ulcers, skin diseases and fever. Cough in Ayurvedic medicine, diarrhea and it is used to treat stomach problems and remove sputum.
CuminIt is known that flour also helps with bloating, inflammation and spasms. It also works as an antioxidant.
Nutritional Value of Cumin
A tablespoon cumin Contains 23 calories; It provides 3 grams of carbohydrates, 1 gram of fat and 1 gram of protein, most of which are fiber.
Cumin It is a good source of iron, 1 tablespoon provides 22 mg of iron, which corresponds to 4% of the daily iron need. In addition, a good manganeseis a source of calcium and magnesium.
What Are the Benefits of Cumin?
Facilitates digestion
CuminThe most common method of using flour is indigestion. In fact, modern research has confirmed that cumin will boost normal digestion.
For example; It increases the release of digestive proteins produced in the mouth, stomach and small intestine, which accelerates digestion.It helps digest fats and certain nutrients in the gut.
In a study, irritable bowel syndrome 57 patients with (IBS) concentrate for two weeks cumin reported that the symptoms improved after taking it.
It is a rich source of iron
Caraway seedsis naturally rich in iron. A teaspoon ground cuminIt contains 1.4 mg of iron, which corresponds to 17.5% of the daily iron intake for adults.
iron deficiency It is one of the most common nutrient deficiencies and affects 20% of the world's population.
In particular, children need iron to support their growth, and women need iron to replace the blood lost during menstruation.
Cumin spice It is a good source of iron even when used in small amounts.
Contains beneficial plant compounds
CuminContains many plant compounds linked to potential health benefits such as terpenes, phenols, flavonoids, and alkaloids.
Many of these act as antioxidants, which are chemicals that will reduce the damage free radicals cause to the body.
Free radicals are basically lonely electrons. Electrons are in pairs and when they separate, they become unstable.
These lonely or "free" electrons keep other electron partners away from other chemicals in the body.
This process is called "oxidation". Oxidation of fatty acids in the arteries leads to clogged arteries and heart disease. Oxidation causes inflammation in diabetes, and oxidation of DNA contributes to cancer.
CuminAs with the anti-oxidants, they donate the electron to only one free radical electron and make it more stable. CuminThe antioxidants that flour provides possibly explain some of its health benefits.
Helps treat diabetes
CuminSome of the flour ingredients help treat diabetes. A clinical study, a concentrated cumin supplementshowed improved early symptoms of diabetes in overweight individuals.
Cumin It also contains ingredients that counter some of the long-term effects of diabetes. One of the ways diabetes damages cells in the body is through advanced glycation end products (AGEs).
In people with diabetes, they are produced spontaneously in the bloodstream when blood sugar levels are high for a long time. AGEs are formed when sugars bind to proteins and disrupt their normal function.
AGEs are likely responsible for damage to eyes, kidneys, nerves, and small vessels in diabetes. Cumincontains several ingredients that reduce AGEs, according to test-tube studies.
These studies are concentrated cumin supplementshave tested the effects of, regularly cuminThey found that it can help control blood sugar in people with diabetes who use it as a spice.
What is responsible for these effects or to benefit cuminHow much u should use is not yet clear.
Improves blood cholesterol
Cuminflour has also been found to improve blood cholesterol in clinical studies. In one study, 75 mg taken twice daily for eight weeks cuminreduced unhealthy blood triglycerides.
In another study, oxidized LDL, or bad cholesterol levels, in one and a half months cumin extract reduced by about 10% in patients who received it.
In a study conducted on 88 women cuminwhether the flour affects HDL (good cholesterol) levels was investigated.3 grams of yogurt twice a day for three months cumin fields, cumin higher HDL levels compared to those who ate yogurt without it.
Used as a spice in meals cuminIt is not known whether flour has the same blood cholesterol benefit as the supplements used in these studies.
Helps to lose weight and reduce fat
Concentrated cumin supplements It has helped weight loss in several clinical studies.
A study involving 88 overweight women, 3 grams cumin containing yogurt, cumin showed that it increases the rate of weight loss compared to yogurt eaten without it.
In another study, 75mg every day cumin supplement Participants who took it seemed to lose 1.4 kg more than those who took a placebo.
In a third clinical trial, a concentrated study in 78 adult men and women cumin The effects of the reinforcement were examined. Those who agreed to take the supplement lost 1 kg more in eight weeks.
Can prevent foodborne illness
Cumin It is known that many spice ingredients, including those, have antimicrobial properties that can reduce the risk of foodborne infections.
CuminVarious components of the flour reduce the growth of foodborne bacteria and some types of infectious fungi. When digested cuminleaves a compound with antibiotic properties called megalomycin.
Additionally, a test tube study cuminshowed that the flour lowers the drug resistance of some bacteria.
May help reduce drug addiction
Narcotic addiction is one of the increasingly alarming types of addiction in the international arena. Opioid (chemical substances that act like morphine in the body) The drugs, the normal craving and withdrawal state in the brain create addiction. This results in continued or increased usage.
Studies in mice, cumin showed that its components reduce addictive behavior and withdrawal symptoms.
However, much more research is needed to determine whether this effect would be beneficial in humans.
Reduces inflammation
Test tube studies cumin extractshas shown that it inhibits inflammation.
CuminThere are several components of flour that may have anti-inflammatory effects, but researchers do not know which is the most important.
CuminSeveral plant compounds have been shown to reduce levels of NF-kappaB, an important sign of inflammation.
Has anticancer properties
According to some experiments, cumin It has the ability to prevent the proliferation of cancer cells. In a study cumin The rats fed with milk were protected from colon cancer.
Helps treat diarrhea
Traditional medicine practitioners have been treating diarrhea for centuries. cumin They suggested. A rats with diarrhea problem. caraway seed extract was given. Researchers concluded that this helps improve symptoms of diarrhea.
Fights bacteria and parasites
Seeds of cuminThe oil extracted from it has been used as an effective larvicidal and antiseptic agent. The oil kills even strains of bacteria that are resistant to other antiseptics.
According to the researchers cumincan help kill harmful bacteria that try to attack the immune system.
Boosts memory
Cuminstimulates the central nervous system to be more effective. This also helps to strengthen memory. CuminIt may even help treat Parkinson's disease because of its contribution to the body's central nervous system function.
Improves bronchitis and asthma
Presence of very rich aromatic oils cuminThis makes it a good option for people suffering from major respiratory problems such as bronchitis and asthma.
Cumin consumption It helps eliminate sputum and mucus and thus treats respiratory problems.
Helps to cure the common cold
Viral infections It causes a cold, and such a condition strains the immune system, making it vulnerable and weakened. CuminThe oils contained in it help fight viral fever, which is the most important cause of the common cold.
Benefits of Cumin for Skin
Cumin in sufficient quantity, which is very beneficial for the skin Vitamin E includes. Daily cumin consumption It helps to keep the skin young and radiant.
Where and How is Cumin Used?
Benefits of CuminYou can get it by using it as a spice in meals and brewing it as a tea. These amounts will provide significant benefits in blood sugar control.
Other more experimental benefits, such as weight loss and improvement of blood cholesterol, could possibly require a higher dose in supplement form.
More than can be consumed in meals cumin Caution should be exercised when taking any supplements containing
Just like any ingredient, our bodies may not be equipped to process doses that you would not normally get from food. If you decide to try supplements, consult your doctor.
What Are the Side Effects of Cumin?
Cumin As well as being beneficial, it is a spice that may cause some harm when consumed excessively.
Heartburn
Caraway seeds It is known for its carminative properties, but it can also cause heartburn, which is ironically one of the most common digestive problems!
Burping
Caraway seedsThe carminative effect of s can cause excessive burping.
Liver damage
Caraway seedsThe oil contained in it is highly volatile, and if the seeds are consumed in large quantities for a long time, it can cause liver and kidney damage.
Low impact
Caraway seedsmay have a low impact on pregnant women. This is a large amount of consuming cumin seedsIt can cause a miscarriage or premature birth.
Drug effect
Caraway seeds It has narcotic properties. Seeds should be consumed with caution as they can be addictive. Other side effects of cumin seeds mental clouding, lethargy and nausea.
Heavy menstrual cycle
Caraway seeds It can cause heavy bleeding during menstruation. If it is consumed more than usual, it may cause women to have this period more difficult.
Low blood sugar level
Caraway seedsConsuming large amounts of it can lower blood sugar levels in the body. This could be a problem for a recently scheduled surgery.
It is important to maintain blood sugar levels during surgery. Therefore, your doctor should at least 2 weeks before the operation. cumin seed may suggest you stop eating.
Causes allergies
Cumin seed consumptionMay cause skin rashes and allergies. Therefore, people with skin allergies should consume it in low amounts, if necessary.
When you read these side effects eating cumin You might be worried about it. These are problems that can only arise when a lot more than normal is consumed. You will not have these problems in the amounts used in daily meals.
As a result;
Cuminhas many evidence-based health benefits. Some have been known since ancient times, while others are just being learned.
Cumin spice It increases antioxidant intake, facilitates digestion, provides iron, improves blood sugar control and reduces foodborne illnesses.
Taking higher doses in supplement form resulted in weight loss and improvement in blood cholesterol, although more research is needed.
