What Is Soy Protein? What are the Benefits and Harms?

From soybeans; products such as soy milk, soy sauce, soy yogurt, soy flour are obtained. Soy is a high protein food. Therefore, it is also converted into protein powder.

Who is used soy proteinwhat? Vegetarians, vegans and those with dairy allergies can replace other protein powders. soy proteinwhich he prefers.

What is the nutritional value of soy protein?

Soy protein powder, soybean made of particles. These particles are washed and dissolved in water to remove sugar and fiber. It is then dried and turned into powder.

Soy protein powder It contains very little oil. There is no cholesterol. 30 gram Nutritional content of soy protein powder as follows: 

• Calories: 95
• Fat: 1 grams
• Carbs: 2 grams
• Fiber: 1.6 grams
• Protein: 23 grams
• Iron: 25% of the Daily Value (DV)
• Phosphorus: 22% of the DV
• Copper: 22% of the DV
• Manganese: 21% of the DV 

What Are the Benefits of Soy Protein?

Helps build muscle

• Plant-based protein powders are not complete proteins. Soy protein it is a complete protein. In other words, it meets all the amino acids that we need to get from food.
• Every amino acid plays a role in muscle protein synthesis, for muscular build branched chain amino acids (BCAAs) is the most important.
• Soy proteinplays an important role in muscle protein synthesis.
• Soy proteinIt provides the most benefit in building muscle when used with other proteins. 

Benefit for heart health

• Studies on this subject soy proteinIt has been shown to have a positive effect on heart health.
• Because in the studies soy protein It lowered total cholesterol and bad cholesterol, while raising good cholesterol. It also reduced triglycerides.

Herbal and lactose free 

• Soy proteinIt is herbal because it is derived from soybeans. It is suitable for those who do not eat animal food, plant diets.
• Since it does not contain milk and therefore lactose lactose intolerance they can easily consume.

quickly absorbed

• Soy protein quickly absorbed.
• You can drink it by adding it to a shake, smoothie or any other beverage. 

Does soy protein weaken?

• Studies high protein dietsshows that it can provide weight loss.
• Because while protein supports the decrease of appetite, it also increases fat burning.

What are the harms of soy protein?

Soy proteinIt also has some negative features.

• Soy contains phytates that prevent the absorption of nutrients. These items soy proteinndaki iron ve zincreduces its effect.
• Those who have a balanced diet will not be affected much by this situation. Those who are deficient in iron and zinc can adversely affect phytates.
• It's also possible that soy might affect thyroid function. Isoflavones in soy can interfere with thyroid function and hormone production. goitrogens functions as.
• Phytoestrogensoccurs naturally in plants. It binds to estrogen receptors in our body. They are chemical compounds with estrogen-like properties. It can disrupt estrogen levels in the body. Soy contains significant amounts of phytoestrogens.
• Soy protein powderSince it is obtained from soybeans washed with water, it loses a significant part of its phytoestrogen content.

Difference between whey protein and soy protein

Whey protein aka whey protein, It is separated from the milk during the cheese making process. It is made from liquid whey. This water is then turned into powder. 

Whey protein and soy protein the main difference betweenis the material from which they are made. Whey protein is animal and soy protein is vegetable. 

There are also differences in taste. Whey protein has a creamy texture and mild flavor. Soy protein is said to have a bitter taste. It has a coarser texture.

Which is better?

Soy protein It is a complete protein source. It helps to build muscle, but it is not as good as whey protein, it is the consensus of experts in this subject.

Amino acid content, vitamin-mineral content of whey protein soy proteinhigher than that.

Soy protein It can be a good option for vegetarians or vegans.