What Are Foods and Essential Oils Good for Hemorrhoids?

Hemorrhoids; It shows difficult symptoms such as pain, bleeding and severe itching. 

Hemorrhoids This condition, also known as the swelling of the veins in the anus and lower part of the rectum, potentially requires surgery.

What Is Hemorrhoids?

Hemorrhoids are swollen veins in the anus and below the rectum. It can be internal or external depending on the location.

Hemorrhoids have many causes - pregnancy, obesity, poor posture, constipation, etc. in most cases the cause is unknown.

Swollen veins can cause an extremely painful blood clot to form, which sometimes needs to be surgically punctured.

Certain foods can help alleviate the symptoms of the ailment. Request Foods that are good for hemorrhoids... 

Foods That Are Good for Hemorrhoids 

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It is necessary to get enough fiber to prevent the exacerbation of hemorrhoids.

There are two types of fiber - soluble and insoluble. While the soluble one forms a gel in the digestive tract, it is digested by friendly bacteria, insoluble fiber helps to collect stool.

We need both for a healthy bowel function.

pulse Fabaceae It is the edible seeds of the plants in its family. Beans, lentil, pea, soybean, peanut ve chickpeaconsists of tan. 

Both types of fiber are found in these phytonutrients, they are particularly rich in soluble type.

Whole grains

Like legumes, whole grains are rich in nutrients and fiber.

Whole grains especially provide insoluble fiber. This facilitates digestion, meaning it helps reduce pain and discomfort associated with hemorrhoids. 

Oatmeal in particular is a good food to reduce symptoms of hemorrhoids.

It contains a certain type of soluble fiber called beta-glucan, which benefits the gut microbiome by acting like a prebiotic. Prebiotics help feed the friendly bacteria in the gut.

Broccoli and other cruciferous vegetables

Among cruciferous vegetables broccoli, cauliflower, Brussels sprouts, arugula, cabbage, ve castle located.  Although they are mostly known for their anticancer properties, they also provide an impressive amount of insoluble fiber.

Cruciferous vegetables also contain glucosinolate, a plant chemical that can be broken down by gut bacteria. Insoluble fiber content of cruciferous vegetables Vegetables that are good for hemorrhoids class. 

Artichoke

ArtichokeA 128-gram serving contains about 7 grams of fiber.  Like many fiber-rich foods, artichoke fiber helps feed the friendly bacteria in the gut. 

Root vegetables

Sweet potato, turnip, beet, carrot ve potato Root vegetables like root vegetables are rich in fiber and are nutritious. Most of the fibers of these are in their shells.

Pumpkin

Available in many varieties, pumpkin brings color and fiber to your plate. There are many varieties, including yellow squash, green squash, acorn squash, butternut squash. The most fibrous of these, acorn squashd.

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Foods that are good for hemorrhoidsOne of them is bell pepper. Its 92 grams provides about 2 grams of fiber.

While not as high in fiber as some of the other vegetables on this list, peppers have 93% water content. Foods with high water content along with fiber facilitate the passage of stool, prevent constipation and benefit hemorrhoids. 

Celery

Similar to pepper, celery, In addition to fiber, it is a vegetable with a high water content. 95% of the vegetable consists of water. This softens the stool.

Cucumber and melon

Cucumber and melon, cucurbitaceae It belongs to the family. Like peppers and celery, as they are high in fiber and water content beneficial foods for hemorrhoidsis den. 

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A medium size pearIt contains about 22 grams of fiber, which is 6% of your daily fiber needs. Eat this fruit with the peel because the most fiber is found in the peel.  

Apple

Like a pear, elma also contains an impressive amount of fiber. For example, one medium apple provides about 5 grams of fiber. What's more, some of these fibers are soluble fiber, which creates a gel-like consistency in the digestive tract. pectindir. This helps soften the stool.  

Raspberry

While berry fruits are considered to be fibrous, raspberries stand out as their fiber content. A 123-gram serving provides 85 grams of fiber with 8% water content.

Banana

Having both pectin and resistant starch man, Foods that are good for hemorrhoidsis one of. One medium banana provides 3 grams of fiber.

While pectin forms a gel in the digestive system, resistant starch feeds friendly gut bacteria. The combination of these two is very beneficial for hemorrhoids.

Boiled Prunes

Dried plum It is considered a natural laxative. It reduces constipation by regulating digestion.

This beneficial effect is attributed not only to the fiber content, but also to sorbitol. Sorbitol is a sugar alcohol that the intestines do not digest well. It draws water into the digestive system, softens stool and eliminates constipation.

Boiled prunes contain slightly more water. You can cook the dried plums in water for 10 minutes.

Essential Oils Good for Hemorrhoids

Tea Tree Oil

Tea tree oilIt has antimicrobial, antiseptic and anti-inflammatory properties that can heal cuts, wounds, allergies, psoriasis and other skin problems. In addition, with its antioxidant activity, it can prevent microbial infections and accelerate the healing of damaged blood vessels.

Applying tea tree oil to the affected area can ease the pain, itching, and burning sensation caused by swollen blood vessels.

Do a patch test and dilute it in a carrier oil before applying it to the anus because some people are sensitive to raw tea tree oil.

If you are not sensitive to tea tree oil, apply it to the affected area at the rim of the anus using a soft washcloth or cotton wool. It is better to mix a few drops of tea tree oil with a carrier such as coconut oil, castor oil, or almond oil to avoid itching and irritation.

Geranium Essential Oil

Chinese and Iranian medicine use geranium oil to heal dysentery, inflammation, microbial infections, wounds, cuts and even cancer.

Geranium essential oil is a powerful antioxidant, anti-inflammatory, antimicrobial and cytotoxic agent due to its phytochemical content. It has terpenes such as citronellol, linalool, trans-geraniol, cadinene, and germacrene D as its primary ingredients.

Geranium oil is important in aromatherapy because it relaxes the mind, improves circulation, stimulates and cleans the lymphatic system, and helps overcome addictions.

Thanks to its medicinal properties, geranium oil provides maximum relief for hemorrhoids, indigestion and constipation.

Mix six drops of geranium oil with a carrier oil such as coconut oil, castor oil, or olive oil. Regularly gently apply it to the affected area with a soft cloth or cotton ball.

Juniper oil

Juniper oil was used in ancient Turkish medicine for its antinociceptive, antioxidant, antiseptic, diuretic, analgesic, antirheumatic and antimicrobial properties.

Juniper oil contains alpha-pinene, myrcene, sabinene and beta-pinene, which have antioxidant and anti-inflammatory properties. Applying to hemorrhoids greatly reduces inflammation, pain, sepsis (if present), and bleeding when passing stools.

Dilute the juniper oil with a carrier such as almond oil, castor oil, or avocado oil. Regularly with a soft cloth or cotton, gently apply to the external hemorrhoids or to the edge of the anus.

Lavender oil

Another essential oil known for its anti-inflammatory and analgesic effects lavender oilIt is one of the commonly recommended ingredients in aromatherapy.

Promotes general well-being by calming nervous nerves, improving blood circulation, relieving body pain (when massaged), managing anxiety and depression, healing wounds and mild skin rashes.

As a result, lavender oil reduces the size and severity of hemorrhoids and allows painless bowel movements.

Dilute the lavender oil with jojoba oil or coconut oil. Regularly with a soft cloth or cotton, gently apply it to the rim of the anus or the affected area.

Chamomile Essential Oil

Chamomile essential oil has antiseptic, anti-inflammatory, antispasmodic and diaphoretic effects on the body. When applied topically, it can heal wounds, skin lesions, boils, and even hemorrhoids.

Dilute 2-3 drops of chamomile oil with a carrier oil such as jojoba oil, castor oil, or coconut oil. Massage the mixture into the rim of the anus or inflamed area with a soft cloth or cotton ball.

Sandalwood Oil

Sandalwood oil or white sandalwood is an excellent anti-inflammatory agent and is widely used in Indian folk medicine to cure skin allergies.

It has strong analgesic and antipyretic effects. It reduces unbearable pain and can prevent infections due to its disinfecting effect.

Add 4-5 drops of sandalwood oil to a carrier oil such as olive oil, castor oil, or coconut oil. Mix the contents and massage the inflamed area with a soft cloth or cotton ball.

Clove Essential Oil

Clove oil, eugenia caryophyllata Derived from the dried flower buds of the L. plant, it is used for wound healing and pain relief, and in world cuisines.

The active ingredients of clove oil are carvacrol, thymol, eugenol and cinnamaldehyde. These give it its characteristic antifungal, antioxidant, antimicrobial, anti-inflammatory, cytotoxic, anesthetic and insecticidal properties.

Clove oil can speed healing due to inflammation of the vessels in the kidney cavity, reduce pain and swelling, and keep secondary infections that cause sepsis.

Add 4-5 drops of clove oil to the carrier oil (coconut, jojoba, almond, castor oil, or olive oil).

Mix the contents and gently apply to the inflamed rectal cavity or other external hemorrhoids with a sterile, soft cotton ball.

Things to Consider When Using Essential Oils

The Power of Essential Oil

While it can provide relief and pain relief, essential oils can do more harm than good if used in large quantities.

Unless recommended, always dilute with carrier oils such as coconut oil, jojoba oil, or olive oil before applying to the affected area.

Internal Hemorrhoids

Essential oils are widely used to treat external hemorrhoids.

Do not try to treat internal hemorrhoids using essential oils unless the doctor approves.

Surrounding Textures

Do not apply too much essential oil to surrounding tissues and wash thoroughly. This damages the tissue around the hemorrhoid, increases pain and can make you more prone to infections.

Oral Consumption

Essential oils are toxic compounds. For this reason, do not take these by mouth.

Attention !!!

If;

Uncontrolled bleeding during bowel movements

Lumps growing inside the anus

Chronic constipation - pain and swelling in the rectal space

GI tract disorders

Skin allergies 

If you are living, stop using essential oil and consult a doctor as soon as possible.