radish leaf A green that we overlooked. It offers us many benefits with its black, white and red color. radishflour and leaves also cure many ailments.
Actually radish leavescontains more nutrients than radish. It has properties that can help prevent diseases. Then let's start the story, let's see what it is benefits of radish that will surprise us?
Nutritional value of radish leaf
radish leaf, 6 times more than radish C vitamin includes. Therefore, it is an excellent source of vitamin C. In addition, a high concentration of vitamin B6, magnesium, phosphorus, iron, calcium and A vitamin It provides.
radish leafIt contains some antioxidants such as sulforaphane indoles, as well as potassium and folic acid. In addition, dietary fiber and protein located.
calorie of radish leaf It is low and high in fiber. It's also packed with nutrients. With this feature, it keeps it full and helps to lose weight.
What are the Benefits of Radish Leaf?
1. Essential vitamin and mineral content
radish leafcontains more nutrients than the radish itself.
Iron, calcium, folic acid, vitamin C and phosphorus Provides important vitamins and minerals such as
2. High fiber content
radish leafprovides more fiber than itself. Fiber aids the digestive process.
Therefore, you can visit our radish leaf, constipation, and swelling Prevents stomach and intestinal complaints such as
3. Strengthens immunity and reduces fatigue
radish leaf Due to its high iron content, it is perfect for relieving fatigue.
radish leafIt is high in minerals such as iron and phosphorus, which strengthen the body's immunity.
In addition, vitamin C, which prevents fatigue, Vitamin AIt also contains other essential vitamins such as thiamine.
4. Diuretic effect
The juice of the radish leaf, It is a natural diuretic.
It helps dissolve stones and clean the urinary bladder.
radish leaf it also exhibits strong laxative properties that relieve constipation.
5. Scurvy
radish leaf It is characteristically antiscorbutic, that is, it helps prevent scurvy.
Scurvyis a disease caused by an advanced vitamin C deficiency. radish leafIt contains much more vitamin C than the root.
6. Hemorrhoids
radish leafhemorrhoids It helps in the treatment of painful conditions such as
Thanks to its antibacterial properties, it reduces swelling and inflammation.
Powdered dried radish leaves are mixed with equal amounts of sugar and some water to make a paste. This paste can be eaten or applied topically.
7. Cholesterol
radish leafThe high levels of potassium, iron, vitamin C and dietary fiber contained in it reduce blood pressure.
It improves blood circulation. It strengthens the heart in many ways by repairing damaged blood vessels and arteries.
It reduces the risk of atherosclerosis, heart attack and stroke by lowering the overall cholesterol level.
8. Rheumatism
In rheumatism, the knee joints swell and cause discomfort.
The pulp of radish leaves mixed with equal parts sugar and some water can be used to make a paste. This paste can be applied topically to the knee joints.
Regular use of this paste relieves pain and reduces swelling.
9. Diabetes
Diabetestis one of the most common diseases today.
radish leafIt has many properties that help lower blood sugar.
Therefore, it is one of the most important foods that diabetics should eat.
radish leaf It also helps prevent diabetes by lowering the already high blood sugar.
10. Detox
radish leaf contains a number of essential nutrients. These foods radish leafCombined with the anti-microbial and anti-bacterial properties of licorice, it ensures the removal of toxins from the body.
I think after learning these benefits radish leaf Don't throw it away anymore!!!
How to eat radish leaves?
radish leaf It can be sautéed with garlic and used as a garnish.
It can be used as a green to decorate dishes such as noodles or pasta.
What is it like?