Benefits, Nutritional Value and Calories of Dry Beans

Pilaf's best friend haricot beanis one of the most consumed pulses in our country. This is due to its high protein content as well as being delicious.

Haricot bean Typically a small, white legume. It provides high protein, fiber and beneficial plant compounds. Even today's fast-food-loving children enjoy eating this legume. 

Nutritional value of dry beans

Haricot beanThere are many nutrients as well. Although the nutrient content varies, 130 grams of canned food dried beans nutritional value table as follows: 

• Calorie: 119
• Total fat: 0.5 grams
• Total carbs: 27 grams
• Fiber: 5 grams
• Protein: 6 grams
• Sodium: 19% of the Reference Daily Intake (RDI)
• Potassium: 6% of the RDI
• Iron: 8% of the RDI
• Magnesium: 8% of the RDI
• Zinc: 26% of the RDI
• Copper: 20% of the RDI
• Selenium: 11% of the RDI
• Thiamine (vitamin B1): 10% of the RDI
• Vitamin B6: 6% of the RDI 

Haricot bean, Provides fiber and vegetable protein. It's also a good source of thiamine, zinc, and vitamins that support energy production, immune function, and thyroid health. selenium is the source.

pulse Contains phytates (compounds that can inhibit mineral absorption). Haricot bean Phytate content decreases when cooked or canned.

This legume polyphenols Provides beneficial plant compounds, including These prevent inflammation by protecting cells from free radicals.

Both free radical damage and inflammation cause heart disease, cancer, and other chronic diseases. 

Is dry beans protein or carbohydrate?

Haricot beancontains both protein and carbohydrates. However, since the protein content is vegetable, it is not like animal protein. Therefore, it is recommended to cook with meat.

What are the Benefits of Dry Beans?

Benefits to gut health

• Haricot bean contains a significant amount of fiber. LifIt maintains intestinal health by regulating bowel movements.
• Fiber also feeds the beneficial bacteria in the large intestine. This ensures a reduced risk of colon cancer.

Lowers cholesterol

• Haricot bean, heart disease It reduces high blood cholesterol, which is a risk factor for

Balances blood sugar

• Haricot beanIt lowers the risk of diabetes by balancing blood sugar due to its fiber content.

Benefit for heart health

• Triglycerides and high cholesterol accumulating in the bloodstream are risk factors for heart disease.
• Haricot bean Home triglycerideIt also lowers high cholesterol.

Protects from cancer

• Haricot beancaused by free radicals oxidative stressThere are antioxidants that fight against it. 
• These antioxidants protect against heart disease as well as cancer.

Benefit for the brain

• Haricot beancontains nutrients that are beneficial to the brain. 
• Thanks to these nutrients, it regulates brain functions and strengthens memory.

Prevents urinary tract infection

• Haricot bean Although it helps to dissolve the stones in the kidneys, urinary tract infectionsIt also helps the treatment of.

Gives energy

• It gives us the energy we need most in today's chaos. haricot bean It provides.
• Iron and manganese Thanks to its content, it gives the energy we need daily.

Benefits of dried beans for skin

• Haricot beanAntioxidants protect skin health. 
• Ferulic acid in its content prevents sun damage.
• It prevents skin cancer by protecting the skin from damage caused by the sun and chemicals that are regularly exposed.

Slimming with dried beans

"Do dry beans make weight?" "Do dry beans weaken?" questions are among those who are curious. 

• Haricot bean It has many features that can help weight loss.
• Although it is high in calories, it helps to feel full thanks to its fiber content.
• Balancing blood sugar is also an important factor in weight loss.

What are the harms of dried beans?

Besides being a healthy food side effects of dry beans to know there is also…

High in sugar

• Haricot bean typically contains sugar. The amount it contains is 20% of the daily sugar limit. 
• This alone may not be a problem, but for those who consume a lot of sugary foods, it poses a problem.
• Eating too much sugar triggers obesity, heart disease, type 2 diabetes and memory problems. 

Lectin content

• Haricot bean like legumes, lectin It contains proteins called 
• When consumed in large quantities, lectins can cause digestion, intestinal damage, and interfere with hormone balance in the body. 
• The lectins are deactivated when the beans are cooked, so the lectin content is not a concern. 

Do dried beans cause gas?

• Haricot beanContains fiber and other digestible carbohydrates that have been fermented by bacteria in the gut, potentially causing gas formation. 
• However, gas formation decreases over time in those who consume it regularly. 

Dry bean allergy

• Dry bean allergy It's not a very common occurrence. 
• It occurs in the same way as other food allergies and dry beans It is treated by stopping eating.
• Peanutthose who are allergic to bean allergy can. 
• Itching or tingling sensation in the mouth, skin rash or redness, swelling, wheezing, stomach pain, cramps, diarrhea, vomiting and dizziness are the symptoms that may be encountered in case of allergy.