Appleis an extremely healthy food. When the juice is pressed, the moisturizing quality is maximized and some plant compounds are lost.
This delicious juice has polyphenols and flavonoids that have anti-cancer, allergic and anti-inflammatory effects.
Apple juice It supports heart health, relieves asthma symptoms, helps with weight loss and reduces the risk of some cancers.
In the article "What is apple juice good for", "apple juice benefits and harms", "how many calories in apple juice" "how to make apple juice at home" Information will be given on such matters.
Nutritional Value of Apple Juice
ENERGY
carbohydrates
13.81 g
11%
Protein
0,26 g
0.5%
Total fat
0,17 g
0.5%
Cholesterol
0 mg
0%
Dietary fiber
2.40 g
6%
VITAMINS
folate
3 g
1%
Niacin
0,091 mg
1%
Pantothenic acid
0,061 mg
1%
Pyridoxine
0,041 mg
3%
Vitamin B2
0,026 mg
2%
thiamine
0,017 mg
1%
Vitamin A
54 IU
2%
C vitamin
4.6 mg
8%
Vitamin E
0,18 mg
1%
Vitamin K
2.2 g
2%
Electrolytes
Sodium
1 mg
0%
Potassium
107 mg
2%
MINERALS
Calcium
6 mg
0.6%
Iron
0,12 mg
1%
Magnesium
5 mg
1%
Phosphorus
11 mg
2%
Zinc
0,04 mg
0%
HERBAL FOOD
Carotene-ß
27 g
-
Crypto-xanthine-ß
11 g
-
Lutein-zeaxanthin
29 g
-
What Are the Benefits of Apple Juice?
Apple juiceWith its nourishing properties, it can help treat many ailments. It can improve heart health and aid weight loss.
Moisturizes the body
Apple juice It is 88% water. This makes it easy to consume - especially for those who are sick and at risk of dehydration.
In fact, some pediatricians recommend for sick children of at least one year old with mild dehydration. Apple juice It suggests.
Fruit juice with a high sugar content draws excess water into the intestines, making diarrhea worse, so in such disease states unsweetened apple juice must drink. In more severe cases of dehydration, medical electrolyte drinks are recommended.
Contains beneficial plant compounds
Apples are rich in plant compounds, especially polyphenols.
Most of these compounds are found in the skin of the fruit, only some of those found in Apple juicepasses to.
These plant compounds protect cells from inflammation and oxidative damage. In one study, healthy men had 2/3 cups (160 ml) Apple juice drank, then scientists examined their blood.
Oxidative damage to their blood was suppressed within 30 minutes after drinking the juice, and this effect persisted for up to 90 minutes.
Supports heart health
Apple juiceThe plant compounds in it - including polyphenols - are particularly beneficial for heart health.
Polyphenols prevent LDL (bad) cholesterol from oxidizing and accumulating in the arteries. Higher levels of oxidized LDL are linked to an increased risk of heart attack and stroke.
Protects the brain against aging
Preliminary studies, Apple juiceshows that as we age, it maintains brain function and mental health.
Part of this protection is due to the antioxidant activity of polyphenols found in fruit juice. It protects the brain from the damage of unstable molecules called free radicals.
Can relieve asthma symptoms
Apple juiceIt has anti-inflammatory and anti-allergenic properties that can help relieve asthma symptoms. Apple juiceis known to prevent asthma attacks.
Additionally, the polyphenols in this juice play an important role in improving lung health and reducing the risk of lung diseases.
It has been proven by recent research that individuals who regularly drink apple juice can have better lung function.
Apple juice constipation
Constipation is a serious health problem that occurs when the large intestine absorbs too much water. Apples contain sorbitol, which provides a solution for this problem.
When this substance reaches the large intestine, it draws water into the colon. In this way, it makes the stool softer and allows it to pass easily.
May reduce the risk of metabolic syndrome
Drinking apple juicemay reduce the risk of metabolic syndrome. It can lower cholesterol and blood pressure and reduce the risk of diabetes.
May improve liver function
Apple juicerich in malic acid. Anecdotal evidence suggests that it can support liver function. This juice can also stimulate urination, which can improve liver health.
Apple Juice Skin Benefits
Apple juicehas great benefits for skin and hair. It is widely used in natural remedies to treat skin related problems such as inflammation, itching, skin cracking and wrinkles.
For a few minutes on the scalp Apple juiceThe application of dandruff and other scalp diseases can be prevented.
Does Apple Juice Weaken?
Apple is rich in polyphenols, carotenoids and dietary fiber. Drinking apple juicecan aid weight loss.
However, it is necessary to consume this fruit juice carefully. 1 glass (240 ml) of apple juice 114 calories, A medium apple has 95 calories.
Juice is consumed faster than an apple, which can cause too many calories in a short period of time. Additionally, juice is not as good at feeling full as the fruit itself.
In one study, adults had an equal amount of apple, applesauce or Apple juice was given. The apple itself satisfied hunger in the best way. The juice was the least filling - even when fiber was added.
For these reasons, ciderhas a higher risk of gaining weight compared to eating apples.
This applies to both adults and children. The American Academy of Pediatrics states the daily juice limit as follows:
Age
Juice limit
1-3
1/2 cup (120 ml)
3-6
1 / 2--3 / 4 cups (120--175 ml)
7-18
1 cup (240 ml)
What Are the Harms of Apple Juice?
Juicing apples loses some of their benefits and creates potential health risks. Request harms of apple juice...
Contains low levels of vitamins and minerals
Apple juice It does not provide any micronutrients, so it is not a good source of any vitamins or minerals. However, vitamin C is added to those that are commercially available.
High in sugar - low in fiber
Commercially sold Apple juice Contains added sugar. Organic natural apple juice try to buy.
Still, almost all of the calories in 100% apple juice come from carbohydrates - mostly fructose and glucose.
Also, 1 cup (240 ml) of juice contains only 0,5 grams of fiber. A medium-sized apple with the skin contains 4.5 grams of fiber.
Besides fiber, protein and fat, it helps slow digestion and provides a more moderate increase in blood sugar.
The combination of high sugar and low fiber in fruit juice raises blood sugar.
Drinking fruit juice causes tooth decay. Bacteria in our mouth consume the sugars in the juice and produce acids that can erode tooth enamel and lead to cavities.
In a test tube study evaluating the dental effects of 12 different fruit juices, the most Apple juiceIt was determined that the tooth enamel was corroded.
May be contaminated with pesticides
Pesticide contamination is another concern if you drink non-organic juice.
Pesticides are chemicals used to protect plants from insects, weeds, and mold.
Although the amount of pesticides in apples is below the limits, children are more vulnerable to pesticide exposure than adults.
If your child drinks apple juice regularly, it is best to choose organic products. Or you can do it yourself at home.
How to Make Apple Juice?
As you can buy ready apple juice at home You can do. Request apple juice recipe...
- First, wash and clean the apples.
- Slice the apples, remove the seeds in the middle and do not peel them.
- Take a large pot and fill it with enough water to rise on it.
- Put on a low fire. This will make it easier for the apples to break down.
- After half an hour or when the apples are crumbled, strain the apples in a strainer and into a jar.
- Press the mash as much as possible so that plenty of juice comes out.
You can also strain apple juice with cheesecloth to obtain a thinner consistency.
- Apple juice You can drink it after it cools down.
- BON APPETIT!
As a result;
Apple juice Contains disease-fighting plant compounds, these protect the heart and brain as we age. However, compared to the apple itself, it does not provide satiety and does not provide much fiber, vitamins or minerals.
Due to its high calorie content, it should be consumed in moderation.
