The most important sharing in marriage is sexuality. A healthy sex life softens the perspective of partners and makes them more tolerant.
It is important for the health of the spouses to have a regular and healthy sexual life by taking into account each other's wishes. Health benefits of regular sex life It can be listed as follows.
Provides cancer protection
At least 3 times a week regular sex life; Prostate cancer in men reduces the risk of breast cancer in women.
Good for heart health
Healthy sex lifereduces the risk of heart attack in men by half. Increasing the number of orgasms prolongs life even more.
Prevents depression
Healthy and regular sex life reduces the likelihood of depression in women.
Has a natural pain relief feature
During sexual intercourse, there is an increase in activity in the area of the brain that relieves pain. That's why a healthy sex life migraine painsIt is thought to help destroy.
Women release extra estrogen hormone during sexual intercourse. This helps to get through the pain of the menstrual period.
Makes you look young
According to a study, it was found that those who had sexual intercourse 3-5 times a week looked 10 years younger.
Provides immunity by increasing body resistance
Immunoglobin A antibody, which strengthens the immune system, increases by 30% in those who have regular sexual life.
Helps heal wounds
The oxytocin hormone secreted during sexual intercourse allows wounds to heal twice as fast.
It is a good exercise
During sexual intercourse, the muscles of the hips, abdomen, legs and arms work and an average of 200 calories are burned during each sexual intercourse.
Helps to lose weight
The energy expended during sexual life has a debilitating effect. 200 calories burned during each sexual intercourse is the equivalent of a half hour tennis match.
What Are The Foods That Increase Sexuality?
Sexuality is one of life's most basic human functions. Sexual intercourse deepens feelings of intimacy with your partner as well as fertility.
Pay attention to the foods you eat to avoid reluctance, impotence and other sexual problems. Libido and foods that increase sexuality It is as follows:
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To improve sexual life, it is necessary to eat a variety of meat types. Beef and chicken contain carnitine, L-arginine and zinc.
Carnitine and L-arginine are amino acids that increase blood flow. Uninterrupted blood flow is essential for men and women to plump their tissues for sexual response.
According to NYU Langone Medical Center, these two nutritious foods can effectively treat erectile dysfunction in some men.
Zinc, It is an important substance known to strengthen immunity. It also plays a role in sexual function. Zinc deficiency can lead to impotence and low hormone levels in men.
To keep all systems running smoothly, consume animal-based protein (to the maximum to avoid heart disease). Those who are vegetarians may prefer cereals, nuts and dairy products.
Oyster
The aphrodisiac properties of oysters have been touted for years. Research shared at the American Chemical Society conference in 2005 shows that oysters contain compounds that increase testosterone and estrogen levels.
In many cases, an increase in hormone production means increased sexual desire.Oyster It is also an excellent source of zinc in both sexes that aids blood flow to the genitals.
Salmon, It is a popularly consumed fish that contains heart-healthy omega 3 fatty acids. In addition to tuna and halibut, pink meat fish are also key to enhancing sex life.
Omega 3 can prevent problems with the arteries, thus improving blood flow throughout the body.
Nuts and Seeds
Wrapping your beloved with chocolate is a romantic gesture, but instead of sugar, eating a handful of hazelnuts will make your spouse happier. Nuts such as cashews and almonds are full of zinc to increase blood circulation.
Healthy nuts also contain some L-arginine.
- Walnuts
- Pumpkin seeds
- Sunflower seeds
- Hazelnut
- Peanut
- Almond
These nuts do double duty because they're also rich in omega 3.
Apple
Eating an apple a day is good for sex.Apple, It is rich in quercetin, along with strawberries, cherries, onions and dark grapes.
This antioxidant, called flavonoid, offers a number of medicinal effects.
Quercetin, It plays a role in the control of prostatitis symptoms and interstitial cystitis (IC) and promotes circulation.
Prostatitis is an inflammation of the prostate gland that sometimes causes testicular discomfort and pain with ejaculation. IC or painful bladder syndrome can make sexual intercourse difficult.
Garlic
This pungent herb is a natural blood thinner that is often used to prevent hypertension, high cholesterol, and heart disease. Its anti-clotting properties help provide ample blood flow to the genitals.
The Most Effective Aphrodisiac Foods for Women
Aphrodisiacsare called foods, drinks, or drugs that stimulate sexual desire.
In today's stressful and fast world, it is natural to experience decreases in libido. People are so busy that meals have started to accelerate and nutrients have started to decrease. This reduces sexual desire.
Food plays an important role in triggering sexual desire.
Therefore, aphrodisiac foods Consuming it can increase blood flow to the genitals and reveal natural bio-chemicals in the body.
Different for women and men aphrodisiac foods .Here A list of aphrodisiac foods for women...
Cocoa
Cocoais a delicious food with many health benefits, including aphrodisiac properties.
Cocoa is loaded with magnesium, phosphorus, antioxidants, arginine, and methylxanthine that help improve libido.
It also contains phenylethylamine, known as the "chemical of love," and this stimulating chemical releases dopamine from the brain during sexual intercourse.
Fenugreek Seeds
Another way to increase sexual desire in women fenugreek seedStop. The ancient people of Rome, Greece and Egypt used fenugreek aphrodisiac used as.
Fenugreek seeds are used to flavor foods. It also supports breast tissue development and improves milk production in nursing mothers.
You can take fenugreek supplements for a week to increase sexual desire.
Date
Dateis an exotic fruit that adds sweetness and richness to recipes. Dates also help to spice up the sex life. In Arabic culture, dates are eaten with milk and cinnamon to increase sexual desire.
Apart from providing a good sexual experience, dates contain vitamins, minerals and other nutrients that promote general well-being.
Spices
Spices bring heat from inside the body. Safranis a libido-enhancing herb for females.
Coconut increases sexual activity; clove It is used as an aphrodisiac for women who have lost their sexual desire and satisfaction, and passion flower is a spice used to increase sexual desire in women.
It can be added to many recipes, especially hot drinks such as tea.
Oyster
Oysters are rich in zinc, which regulates sexual hormones in females. Zinc helps the body produce testosterone, a hormone critical in regulating the libido and sexual function of men and women.
Oysters also increase the level of dopamine, which promotes libido in women.
Red wine
If you drink a small amount of red wine, it will cause the arteries to dilate and increase blood flow throughout the body. This actually raises the female libido quite a lot.
Drinking too much red wine can cause the opposite effect, so it is necessary to consume the wine in moderation.
Honey
In ancient times, both men and women ate honey for dinner because it was an effective food for increasing sexual desire.
Honeycontains boron, a mineral that helps increase hormones. Adding a spoonful of honey to your favorite drink at night, such as green tea or milk, will help.
Fruits
Fruits are one of the most commonly eaten foods that can increase sexual tension in women. They contain a rich amount of antioxidants that help increase women's sexual pleasure.
BlueberriesEating fruits such as blackberries and strawberries helps relax blood vessels and improve blood flow to various parts of the body, including the genitals.
They also increase the level of dopamine, which stimulates the formation of feel-good hormones.
Watermelon
The number of watermelon eating has been found to help improve blood circulation in the body. One of the main ingredients in watermelon is an amino acid called citrinamine.
This turns into nitric oxide by sending a signal to the body for arginine - a powerful neurotransmitter that helps blood vessels relax and increase circulation.
This sends more blood to the female genital areas, thus increasing sexual activity.
Spicy Foods
Spicy foods, especially peppers, are great for increasing sexual desire. This is because they act as vasodilators (they open veins and increase circulation throughout the body).
Overall, spicy foods will naturally increase sexual desire in women, thanks to their capsaicin content.
The Most Effective Aphrodisiac Foods for Men
Since ancient times, men have tried every method to intensify, use and maintain their sexual capacity. The most common way to do this is for men foods with aphrodisiac effects.
These aphrodisiacs act as an agent that can induce sexual desire in men and women. Apart from increased sexual desire, it also treats age-related sexual dysfunction.
Aphrodisiacs for men are divided into 2 types - the first type of aphrodisiac increases libido and the second type improves the ability to enjoy sexual activity.
There are some foods that arouse sexual desire in men. Foods are known to have circulatory, relaxing and muscle-strengthening effects.
Effective aphrodisiac foods for womenafter to effective aphrodisiac foods for men let's see.
Almond
Almondis known as an aphrodisiac food and symbol of fertility. It is a source of essential fatty acids that are vital for reproductive functions, hormone production, fertility and a healthy libido.
You can massage with sweet almond oil to intensify sexual activity.
Asparagus
Asparagus It has been consumed as an aphrodisiac food for thousands of years. Asparagus contains aspartic acid that helps neutralize the excess ammonia in the body, which can contribute to sexual reluctance.
Asparagus is high in the B vitamin known as folate, which helps increase histamine production. Histamine is important for a healthy sexuality in men.
AvokadoIt is an excellent source of minerals and contains powerful antioxidants. It is known as an aphrodisiac food because it is rich in carotenoids, vitamin E, fiber, potassium and vitamin B6.
Vitamin E found in avocado is thought to increase orgasm intensity during sexual intercourse.
Avocados also contain high levels of folic acid, vitamin B9 and vitamin B6, which helps increase testosterone production.
Cinnamon
Cinnamonis a popular spice used in cooking.It also has medicinal properties and is a known aphrodisiac spice. Eating cinnamon helps warm the body and improves sexual performance.
This aphrodisiac food has anti-inflammatory properties and helps regulate blood sugar as well.
Honey
Honey is an aphrodisiac food known for its positive effects during sexual experiences. It is touted as a medicine and is one of the best remedies for improving male sex drive.
Honey is known to have beneficial effects on sexual health. It promotes testosterone production in men and the mineral boron in honey helps estrogen use in women.
Eat a tablespoon of honey daily or mix it into warm milk.
Ginger
Ginger It has an aphrodisiac effect in men. Ginger has a sharp, pleasant flavor and aroma that has a soothing effect on the body. In addition to treating health problems, ginger is known to improve sex drive and sexual performance.
Ginger also contains ingredients that help detoxify the body and improve blood circulation. This increase in blood flow causes a better erection in men.
Pomegranate
According to a study by Queen Margaret University, pomegranate juice is a powerful natural aphrodisiac food.
Its aphrodisiac feature is due to its ability to increase testosterone levels. Testosterone is a hormone that stimulates sexual desire, as well as improves mood, reduces stress and improves memory. To increase libido, eat pomegranate or drink pomegranate juice regularly.
Sweet potato
Sweet potatois a potassium-rich food that prevents high blood pressure; this is a condition associated with the risk of erectile dysfunction.
It is also rich in beta carotene due to its orange color. Sweet potato provides vitamin A that improves fertility.
Cocoa or Chocolate
Chocolate is called a superfood for men because it is an aphrodisiac food. It contains more antioxidants than chocolate, green tea or red wine.
It contains a stimulating chemical known as phenylalamine, which stimulates excitement and increases sexual desire. A piece of chocolate every day will encourage a more active sex life.
Watermelon
Watermelon is described by experts as the new Viagra. Eating watermelon provides Viagra-like effects on blood vessels in the body and can increase libido in men.
In the fruit, which is good for enhancing sexual function and helping to relax blood vessels citrulline amino acid is found.
