Baobab fruit; It grows in certain parts of Africa, Arabia, Australia and Madagascar. The scientific name of the baobab tree is “Adansonia”. It can grow up to 30 meters. of the baobab fruit benefits These include balancing blood sugar, aiding digestion and boosting immunity. The pulp, leaves, and seeds of the fruit also have many health benefits.
What is baobab?
It is a genus of deciduous tree species (Adansonia) belonging to the mallow family (Malvaceae). Baobab trees grow in Africa, Australia or the Middle East.
Studies show that the extract, leaves, seeds and kernels contain impressive amounts of macronutrients, micronutrients, amino acids and fatty acids.
The trunk of the baobab tree is pinkish gray or copper in color. It has flowers that open at night and fall within 24 hours. When the soft coconut-like baobab fruit breaks, it reveals a dry, cream-colored interior surrounded by seeds.
Benefits of baobab fruit
Nutritional value of baobab fruit
It is a source of many important vitamins and minerals. In many parts of the world where fresh baobab is not available, it is mostly found in powder. Two tablespoons (20 grams) of powdered baobab have approximately the following nutritional content:
Calories: 50
Protein: 1 grams
Carbs: 16 grams
Fat: 0 grams
Fiber: 9 grams
Vitamin C: 58% of the reference daily intake (RDI)
Benefits of baobab fruitOne of them is that it helps to eat less.
It promotes weight loss by providing satiety.
It is also high in fiber. Fiber moves slowly through our bodies and slows stomach emptying. Thus, it makes you feel full for a longer time.
Balances blood sugar
Eating baobab benefits blood sugar control.
Due to its high fiber content, it helps slow down sugar in the bloodstream.
This prevents spikes in blood sugar. It keeps it balanced in the long run.
Reduces inflammation
Benefits of baobab fruitAnother is that it contains antioxidants and polyphenols that protect cells against oxidative damage and reduce inflammation in the body.
chronic inflammation, heart disease, cancer, autoimmune disorders and cause diseases such as diabetes.
Helps digestion
Fruit is a good source of fiber. Fiber moves through the digestive tract and is essential for digestive health.
Eating fibrous foods constipation Increases stool frequency in people with
Strengthens immunity
Both the leaves and the pulp of the baobab fruit are used as an immunostimulant.
The pulp of the fruit contains ten times more vitamin C than orange.
Vitamin C shortens the duration of respiratory tract infections such as the common cold.
Helps absorb iron
The vitamin C content of the fruit makes it easier for the body to absorb iron. Because, iron deficiency those, benefits of baobab fruitcan benefit from.
What are the skin benefits?
Both its fruit and leaves have high antioxidant capacity.
While antioxidants help the body fight disease, they also maintain the health of the skin.
Baobab fruit; It grows in Africa, Madagascar and Australia. Those who live in these regions eat the fresh one and add it to desserts and smoothies.
Fresh baobab is difficult to find in countries where the fruit is not widely grown.
Baobab powder is available in many health food stores and online retailers worldwide.
To consume the baobab fruit as a powder; You can mix the powder with your favorite beverage such as water, juice, tea or smoothie.
What are the harms of baobab fruit?
Although most people can safely consume this exotic fruit, there are some possible side effects.
The seeds and the interior of the fruit contain phytates, tannins, which reduce nutrient absorption and availability. oxalate Contains antinutrients.
The number of antinutrients found in the fruit is low enough to not be a concern for most people.
The effects of eating baobab in pregnant or breastfeeding women have not been studied. Therefore, you should be careful about baobab consumption during these periods and consult a doctor if necessary.
