Do you like to eat meat? Are you one of those who say that if every meal was meat, I would eat it? Do you feel unfulfilled if you don't eat meat?
If you are carnivorous enough to eat meat for every meal, now I will talk about a diet plan for you. The carnivore diet…
The name will already give you an idea of how it's made. This diet is one of the trendy diets that rages from time to time.
Carnivore dietaka carnivore diet A diet that requires eating meat and animal products entirely.
Although it is claimed that this diet provides weight loss, minimizes mental problems and helps balance blood sugar, nutritionists say that it is unhealthy because it is a restrictive diet.
Carnivore diet While the discussions on
What is the carnivore diet?
Carnivore diet; A diet plan that only consumes animal products such as meat, fish, eggs, and some dairy products.
Foods such as fruits, vegetables, legumes, grains, nuts and seeds are not eaten during the diet period.
ketogenic ve paleo diets Diets that come to the fore in weight loss, such as weight loss, minimize carbohydrate consumption. On the carnivore diet The target is zero carbs.
How is a carnivore diet made?
In this diet, plant foods are avoided and only meat, fish, eggs and small amounts of low-lactose dairy products are consumed.
Beef, chicken, lamb, turkey,organ meats,salmon, sardines, white fish and small amounts of cream and hard cheese are eaten. Butter and bone marrow are also allowed.
It is recommended to eat fatty meat to reach daily energy requirements. In this diet, it is necessary to drink a lot of water. Bone broth is drunk as a liquid. Other beverages such as tea, coffee and herbal teas should be avoided.
There are no rules about how much you will eat, how many calories you will get from what you eat, and how many meals a day you will eat. You can eat as often as you want.
Will the carnivore diet weaken?
Carnivore diet It helps to lose weight in some aspects. It weakens due to the combination of high protein, low carbohydrates. Because protein makes you feel full and helps to burn more calories by increasing the metabolic rate.
Benefits of the carnivore diet
Carnivore diet Since it does not contain carbohydrates, it reduces the consumption of unhealthy foods such as sugar, ready-made foods, carbonated drinks, pastries. These foods should already be limited in a healthy and balanced diet.
The harms of the carnivore diet
It is stated that the diet has many harms due to the limited consumption of food. your carnivore diet The negative features can be listed as follows;
Carnivore dietSince only animal foods are eaten, it is high in saturated fat and cholesterol. Saturated fat raises bad cholesterol, which increases the risk of heart disease.
Carnivore dietEating more processed meats such as bacon, sausage, and sausage, as it contains high sodium hypertensiontriggers kidney disease and other adverse health outcomes.
Carnivore dietIt prevents the consumption of beneficial and nutritious foods such as fruits, vegetables, legumes and whole grains.
Meat is nutritious and provides many vitamins and minerals, but should not be eaten alone. In this way, the risk of nutrient deficiencies arises.
Fiber, which supports gut health, is only found in plant foods. Eating only meat, due to lack of fiber constipation cause.
Generally, carnivore dietharms intestinal health.
Carnivore dietnot everyone should do it. For example, those who should limit their protein intake, such as those with chronic kidney disease, should not follow the diet. This group also includes pregnant and lactating women.
Sugars; Table sugar,maple syrup, brown sugar, etc.
Beverages other than water; Soda, coffee, tea, juice, etc.
carnivore diet sample diet list
Carnivore dietThere are not many food options. As an example, we have given a three-day list below. You adapt it to yourself and the food you have at home.
