Izinzuzo Zetiye Le-Matcha - Ulenza Kanjani I-Matcha Tea?

Itiye le-Matcha wuhlobo lwetiye eliluhlaza. Njengetiye eliluhlaza, livela esitshalweni esithi "Camellia sinensis". Kodwa-ke, ngenxa yomehluko ekulimeni, iphrofayili yokudla okunomsoco nayo iyahlukahluka. Izinzuzo zetiye le-matcha kungenxa yokuqukethwe kwayo okucebile kwe-antioxidant. Izinzuzo zetiye le-matcha zihlanganisa ukuthuthukisa impilo yesibindi, ukuthuthukisa ukusebenza kwengqondo, ukuvimbela umdlavuza, nokuvikela inhliziyo.

Abalimi bavala amaqabunga etiye ezinsukwini ezingama-20-30 ngaphambi kokuvuna ukugwema ukukhanya kwelanga. Lokhu kwandisa ukukhiqizwa kwe-chlorophyll, kwandise okuqukethwe kwe-amino acid futhi kunikeza isitshalo umbala oluhlaza obumnyama. Uma amaqabunga etiye esevuniwe, iziqu kanye nemithambo kuyasuswa futhi amaqabunga agaywe abe yimpushana eyaziwa ngokuthi i-matcha.

Itiye le-Matcha liqukethe imisoco yala mahlamvu etiye; ngokuvamile ngamanani aphezulu kunalawo atholakala etiyeni eliluhlaza i-caffeine ve i-antioxidant Iqukethe.

Iyini I-Matcha Tea?

Itiye elihlaza kanye ne-matcha zivela esitshalweni seCamellia sinensis esidabuka eChina. Kodwa itiye le-matcha litshalwa ngokuhlukile kunetiye eliluhlaza. Leli tiye liqukethe amanani aphezulu ezinto ezithile, njenge-caffeine nama-antioxidants, kunetiye eliluhlaza. Inkomishi eyodwa (4 ml) ye-matcha ejwayelekile eyenziwe ngezipuni ezi-237 zempushana iqukethe cishe u-280 mg we-caffeine. Lokhu kuphakeme kakhulu kunenkomishi eyodwa (35 ml) yetiye eliluhlaza elijwayelekile, elihlinzeka ngama-237 mg we-caffeine.

Abantu abaningi abayiphuzi inkomishi egcwele (237 ml) yetiye le-matcha ngesikhathi ngenxa yokuqukethwe kwayo okuphezulu kwe-caffeine. Okuqukethwe kwe-caffeine nakho kuyahlukahluka kuye ngenani lempushana oyengezayo. Itiye le-Matcha libaba. Yingakho kuvame ukuhlinzekwa nge-sweetener noma ubisi.

Izinzuzo ze-Matcha Tea

• Iqukethe amazinga aphezulu ama-antioxidants

Itiye le-Matcha licebile ngamacatechin, uhlobo lwenhlanganisela yezitshalo etholakala etiyeni elisebenza njenge-antioxidant yemvelo. Ama-Antioxidants asiza ukulinganisa ama-radicals mahhala ayingozi, izinhlanganisela ezingalimaza amangqamuzana futhi zibangele izifo ezingapheli.

Ngokwezilinganiso, ezinye izinhlobo zamakatekhini kuleli tiye ziningi izikhathi ezingu-137 kunezinye izinhlobo zetiye eliluhlaza. Labo abasebenzisa itiye le-matcha bakhulisa ukudla kwabo ama-antioxidants, asiza ukuvimbela ukulimala kwamangqamuzana futhi angase anciphise ngisho nobungozi bezinye izifo ezingamahlalakhona.

• Kuzuzisa impilo yesibindi

Isibindi sibalulekile empilweni futhi sidlala indima ebalulekile ekukhipheni ubuthi, ekuhlanganiseni kwemithi, nasekucubunguleni imisoco. Ezinye izifundo zithi itiye le-matcha lingasiza ukugcina impilo yesibindi.

• Khulisa ukusebenza kwengqondo

Olunye ucwaningo lubonisa ukuthi izithako ezithile zetiye le-matcha zingasiza ukuthuthukisa ukusebenza kwengqondo. Lolu hlobo lwetiye itiye eluhlazaIqukethe i-caffeine eningi kune Ucwaningo oluningi luxhumanisa ukusetshenziswa kwe-caffeine nokwanda kokusebenza kwengqondo.

Itiye le-Matcha liqukethe nenhlanganisela ebizwa ngokuthi i-L-theanine, eshintsha imiphumela ye-caffeine, ikhulise ukuqapha futhi isize ukuvimbela ukucwiliswa emazingeni wamandla. I-L-theanine inyusa umsebenzi we-alpha wave wobuchopho, osiza ukuphumula nokunciphisa amazinga okucindezeleka.

• Isebenza kahle ekuvimbeleni umdlavuza

Itiye le-Matcha litholakale liqukethe izinhlanganisela ezixhumene nokuvimbela umdlavuza ezifundweni zamashubhu okuhlola nezilwane. Iphezulu kakhulu ku-epigallocatechin-3-gallate (EGCG), okuthiwa inezindawo eziqinile zokulwa nomdlavuza.

• Ivikela ezifweni zenhliziyo

Isifo senhliziyo siyimbangela ehamba phambili yokufa emhlabeni wonke, sibalwa cishe ingxenye eyodwa kwezintathu yakho konke ukufa kwabantu abaneminyaka engaphezu kwengama-35. Itiye le-Matcha liqeda izici ezithile eziyingozi zesifo senhliziyo. Yehlisa i-cholesterol embi futhi yehlise amazinga egazi we-triglycerides. Kuphinde kunciphise ingozi yokushaywa unhlangothi.

Ingabe I-Matcha Tea Ikwenza Ubuthaka?

Imikhiqizo ethengiswa njengamaphilisi okunciphisa umzimba iqukethe i-green tea extract. Itiye elihlaza liyaziwa ukusiza ukunciphisa umzimba. Ucwaningo luye lwathola ukuthi ngokusheshisa i-metabolism, kwandisa ukusetshenziswa kwamandla kanye nokushiswa kwamafutha.

Itiye elihlaza kanye ne-matcha kukhiqizwa esitshalweni esifanayo futhi kuqukethe iphrofayili yomsoco efanayo. Ngakho-ke, kungenzeka ukuthi ulahlekelwe isisindo ngetiye le-matcha. Kodwa-ke, labo abalahlekelwa isisindo ngetiye le-matcha kufanele badle njengengxenye yokudla okunempilo.

I-Matcha Tea Incipha Kanjani?

• amakhalori aphansi

Itiye le-Matcha linama-kilojoule aphansi - i-1 g iqukethe cishe ama-calories ama-3. Ama-calories ambalwa owadlayo, mancane amathuba okuthi amafutha agcinwe emzimbeni.

• Icebile kuma-antioxidants

Ama-Antioxidants avimbela ukuzuza kwesisindo futhi asheshise ukwehla kwesisindo ngokusiza ukususa ubuthi, ukuqinisa amasosha omzimba, nokunciphisa ukuvuvukala.

• Isheshisa imetabolism

Uma uzama ukwehlisa isisindo, kufanele unake izinga lakho le-metabolic. Uma i-metabolism yakho ihamba kancane, ngeke ukwazi ukushisa amafutha kungakhathaliseki ukuthi udla kancane kangakanani. Itiye le-Matcha lisheshisa imetabolism. Amakhathekhini atholakala etiyeni asiza ukuthuthukisa izinga lokugayeka kokudla ngesikhathi nangemva kokuzivocavoca.

• ishisa amafutha

Ukushiswa kwamafutha kuyinqubo ye-biochemical yokwephula ama-molecule amakhulu amafutha abe ama-triglycerides amancane, futhi lawa ma-triglycerides kufanele adliwe noma akhishwe. Itiye le-Matcha licebile kuma-catechin, okwandisa i-thermogenesis yomzimba kusuka ku-8-10% kuya ku-35-43%. Ngaphezu kwalokho, ukuphuza leli tiye kwandisa ukukhuthazela kokuzivocavoca, kusiza ukushisa amafutha futhi kukhuthaze ukuhamba.

• Ibhalansisa ushukela wegazi

Ukwenyuka okuqhubekayo kwamazinga kashukela egazini kungakubeka engcupheni yokungazweli kwe-insulin kanye nesifo sikashukela. Itiye le-Matcha lisiza ukulawula amazinga kashukela egazini njengoba linenani elihle le-fiber elikugcina usuthi isikhathi eside futhi livimbela ukudla ngokweqile. Uma ungadli ngokweqile, amazinga eglucose ngeke anyuke. Lokhu futhi kuzokuvimbela ukuthi ungabi sengozini yokuthola isifo sikashukela sohlobo 2.

• Kunciphisa ukucindezeleka

Ukucindezeleka kubangela ukukhululwa kwe-hormone yokucindezeleka i-cortisol. Lapho amazinga e-cortisol ekhuphuka njalo, umzimba ungena esimweni sokuvuvukala. Uqala ukuzizwa ukhathele futhi ungaphumuli ngesikhathi esifanayo. Umphumela omubi kakhulu wokucindezelwa wukuthola isisindo, ikakhulukazi endaweni yesisu. Itiye le-Matcha lilayishwe ama-antioxidants asiza ukuqeda ama-radicals oksijini ayingozi, anciphise ukuvuvukala futhi avimbele ukukhuluphala.

• Inikeza amandla

Itiye le-Matcha likhulisa ukuqapha ngokunika amandla. Uma uzizwa unomdlandla, uzosebenza kakhulu. Lokhu kuvimbela ubuvila, kwandisa amandla futhi kusiza ekunciphiseni isisindo.

• Isiza ukuhlanza umzimba

Ukudla okungalungile kanye nemikhuba yokuphila kungabangela ukunqwabelana okunobuthi emzimbeni. Ukwakheka okunobuthi kungenye yezimbangela zokukhuluphala. Ngakho udinga ukuhlanza umzimba wakho. Yini engaba ngcono kunetiye le-matcha, eligcwele ama-antioxidants asiza ukuqeda ama-radicals wamahhala komoyampilo? Ukuhlanza umzimba ngetiye le-matcha kusiza ukunciphisa isisindo, ukuvimbela ukuqunjelwa, ukuthuthukisa ukugaya, ukwakha amasosha omzimba futhi kuthuthukise impilo yonke.

Ubungozi be-Matcha Tea

Ngenxa yokuthi ligxile ezintweni eziwusizo neziyingozi, itiye le-matcha ngokuvamile alinconywa ukuthi liphuze izinkomishi ezingaphezu kwezingu-2 (474ml) ngosuku. Itiye le-Matcha linemiphumela emibi okufanele yaziwe;

• Okungcolisayo

Ngokudla impushana yetiye ye-matcha, uthatha zonke izinhlobo zemisoco kanye nokungcola okuvela eqabungeni letiye elikhiqizwa ngalo. Amaqabunga e-Matcha aqukethe imisoco isitshalo esimunca emhlabathini esikhula kuwo (izinsimbi ezinzima, izibulala-zinambuzane kanye i-fluoride kuhlanganisa nezinto ezingcolisayo. Lokhu kuhlanganisa nezibulala-zinambuzane. Ngakho-ke, kuyadingeka ukusebenzisa ama-organic. Nokho, kunengozi encane yokungcola kulezo ezithengiswa njengezinto eziphilayo.

• Ubuthi besibindi nezinso

Itiye le-Matcha liqukethe ama-antioxidants aphindwe kathathu kunetiye eliluhlaza. Nakuba ihlukahluka kumuntu nomuntu, amazinga aphezulu enhlanganisela yezitshalo atholakala kuleli tiye angase abangele isicanucanu kanye nezimpawu zesibindi noma ubuthi bezinso. Abanye abantu babonise izimpawu zobuthi besibindi ngemva kokudla izinkomishi eziyisi-4 zetiye eliluhlaza nsuku zonke izinyanga ezingu-6 - okulingana cishe nezinkomishi ezimbili zetiye le-matcha ngosuku.

Indlela yokwenza itiye le-Matcha?

Leli tiye lilungiswe ngesitayela sendabuko saseJapan. Itiye liphehlwa ngesipuni se-bamboo noma iwhisk ekhethekile yoqalo. Itiye le-Matcha lenziwa kanje;

• Ungalungisa itiye le-matcha ngokubeka amathisipuni angu-1-2 (2-4 amagremu) we-matcha powder engilazini, wengeze u-60 ml wamanzi ashisayo futhi uhlanganise ne-whisk encane.
• Kuye ngokuvumelana okuthandayo, ungakwazi ukulungisa isilinganiso samanzi. 
• Ukuze uthole itiye elinamandla kancane, hlanganisa ingxenye yethisipuni (igremu engu-1) ye-matcha powder no-90-120 ml wamanzi ashisayo.
• Uma ukhetha inguqulo egxile kakhulu, engeza u-2 ml wamanzi kumathisipuni amabili (amagremu angu-4) empushana ye-matcha.

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