Okuqukethwe kwe-athikili
Itiye laseCeylonIwuhlobo lwetiye oludumile phakathi kwabathandi betiye nokunambitheka kwalo okucebile nephunga elimnandi.
Nakuba kunomehluko ekunambithekeni nasekuqukethe i-antioxidant, iphuma esitshalweni esifanayo nezinye izinhlobo zetiye futhi ingeyeqembu elifanayo lokudla.
abanye Izinhlobo zetiye laseCeylonKuye kwahlotshaniswa nezinzuzo eziningi ezihlaba umxhwele, kusukela ekukhuliseni ukushiswa kwamafutha kuya ekulawuleni ushukela wegazi kanye nokwehlisa amazinga e-cholesterol.
Esihlokweni esithi, "Lisho ukuthini itiye laseCeylon?, "Lilungele ini itiye laseCeylon", "Ingabe itiye laseCeylon liphilile?" “Liphi itiye laseCeylon” nezimpendulo zemibuzo yakho "Indlela yokwenza itiye laseCeylon" Izokutshela okufanele ukwazi ngakho.
Iyini i-Ceylon Tea?
Itiye laseCeylon eSri LankaIkhiqizwa ezindaweni ezinezintaba ze Njengezinye izinhlobo zetiye, isitshalo setiye UCamellia sinensis Yenziwe ngamahlamvu omisiwe futhi acutshunguliwe.
Nokho, myricetin i-quercetin kanye nokuhlushwa okuphezulu kwama-antioxidants amaningi, kuhlanganise ne-kaempferol.
Kuthiwa futhi ihluke kancane ngokunambitheka. Lo mehluko ungenxa yezimo zemvelo eziyingqayizivele lapho ikhula khona.
Ihluka ngokuya nezindlela ezithile zokucubungula nezindlela zokukhiqiza. oo eside, itiye eliluhlaza, elimnyama, nelimhlophe livame ukutholakala ezinhlobonhlobo zaseCeylon.
I-Ceylon Tea Nutritional Value
Lolu hlobo lwetiye luwumthombo omuhle kakhulu wama-antioxidants, izinhlanganisela ezisiza ukuvimbela ukulimala kwamangqamuzana e-oxidative.
Ucwaningo lubonisa ukuthi ama-antioxidants adlala indima ebalulekile empilweni futhi angavikela ezimweni ezingapheli ezifana nomdlavuza, isifo sikashukela, nesifo senhliziyo.
Ikakhulukazi, Itiye laseCeylon icebile kuma-antioxidants: i-myricetin, i-quercetin ne- kaempferol.
Itiye elihlaza laseCeyloniqukethe i-epigallocatechin-3-gallate (EGCG), isakhi esiye sabonisa izakhiwo ezinamandla zokuthuthukisa impilo ezifundweni zabantu neshubhu lokuhlola.
Tum Izinhlobo zetiye laseCeylon, inani elincane i-caffeine kanye namaminerali ahlukahlukene ahlanganisa i-manganese, i-cobalt, i-chromium ne-magnesium.
Ingabe I-Ceylon Tea Ikwenza Ubuthaka?
Ezinye izifundo ziye zathola ukuthi ukuphuza itiye nsuku zonke kungashisa amafutha futhi kwandise ukulahlekelwa isisindo.
Ucwaningo olulodwa lokubuyekeza lubike ukuthi itiye elimnyama lisiza ukunciphisa isisindo somzimba ngokuvimbela ukugaya nokumuncwa kwamafutha ukuze kuncishiswe ukudla kwekhalori.
Ezinye izinhlanganisela etiyeni zisiza futhi ukwenza i-enzyme ethile ebandakanyeka ekuqhekekeni kwamaseli amafutha, okuvimbela ukunqwabelana kwamafutha.
Ucwaningo lwabantu abangu-240 lwabonisa ukuthi ukudla itiye eliluhlaza akhiphe amasonto angu-12 kwaholela ekuncipheni okuphawulekayo kwesisindo somzimba, isiyingi okhalweni, futhi mass mass.
Olunye ucwaningo kubantu abangu-6472 lwathola ukuthi ukusetshenziswa kwetiye elishisayo kwakuhlotshaniswa nomjikelezo ophansi okhalweni kanye nenkomba yesisindo somzimba ephansi.
Yiziphi Izinzuzo Zetiye laseCeylon?
Acebile ngama-polyphenols okulwa nezifo
Itiye laseCeylonuhlobo lwenhlanganisela yezitshalo esebenza njenge-antioxidant emzimbeni ama-polyphenolsilayishiwe. Ama-Antioxidants asiza ukulwa nama-radicals mahhala ukuze avikele ekucindezelekeni kwe-oxidative futhi avimbele ukulimala kwamangqamuzana.
Isizukulwane sama-radical samahhala siboniswe ukuthi sidlala indima ebalulekile ekuthuthukiseni izimo ezihlukahlukene ezingapheli, okuhlanganisa umdlavuza nesifo senhliziyo.
Itiye laseCeylonIcebile kuma-polyphenols amaningi anamandla, okuhlanganisa i-aglycones, i-quercetin, i-myricetin, ne- kaempferol.
Ucwaningo oluningi luye lwathola izinhlobo eziningi, kuhlanganise nezinhlobo eziluhlaza, ezimnyama, nezimhlophe. uhlobo lwetiye le-ceylonKuye kwaboniswa ukuthi inezici ezinamandla ze-antioxidant ezingasiza ekuthuthukiseni impilo yonke futhi zinciphise ingozi yezifo.
Inezici zokulwa nomdlavuza
Itiye laseCeylonKungenye yokudla okungcono kakhulu okulwa nomdlavuza ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant. Ucwaningo, itiye le-ceylonIbonisa ukuthi ama-antioxidants nama-polyphenols akuwo angasiza ekuvikeleni umdlavuza futhi amise ukuqhubeka komdlavuza ngokuqeda ama-radicals mahhala abangela umdlavuza.
Nakuba izifundo zabantu zisalinganiselwe, amamodeli ezilwane kanye nezifundo ze-in vitro zibonise ukuthi izinhlobo zetiye eziluhlaza nemhlophe, ikakhulukazi, zingasiza ekuvimbeleni ukukhula nokusabalala kwamangqamuzana e-tumor ngezinhlobo eziningi zomdlavuza.
Lezi zinhlobo zetiye zikhonjiswe ukuthi zisebenza ngempumelelo ikakhulukazi ekuvimbeleni umdlavuza wesikhumba, wendlala yesinye, webele, wamaphaphu, wesibindi nowesisu.
Ivikela ukusebenza kobuchopho
Ezinye izifundo njalo ukuphuza itiye le-ceylonimpilo yobuchopho kanye Isifo i-Alzheimer's Ibonisa ukuthi inganikeza izinzuzo ezinkulu ekuvimbeleni ukuphazamiseka kwe-neurodegenerative njenge
Ibhalansisa ushukela wegazi
Inemiphumela eminingi emibi yezempilo, okuhlanganisa ushukela ophezulu wegazi, ukuncipha kwesisindo, ukukhathala nokubambezeleka kokuphola kwesilonda.
Ucwaningo lubonisa ukuthi ukuphuza izinhlobo ezithile zetiye laseCeylon nsuku zonke kungasiza ukugcina amazinga kashukela egazini ezinzile futhi kuvimbele imiphumela engemihle.
Isibonelo, ucwaningo oluncane lwabantu abangu-24 lubonise ukuthi ukuphuza itiye elimnyama kunganciphisa kakhulu amazinga kashukela egazini kubantu abane-prediabetes nangaphandle kwayo.
Ngokufanayo, ukubuyekezwa okukhulu kwezifundo eziyi-17 kuphawulwe ukuthi ukuphuza itiye eliluhlaza kwakuphumelela ekunciphiseni kokubili ushukela wegazi kanye namazinga e-insulin. Ngaphezu kwalokho, ezinye izifundo ziye zaphawula ukuthi ukusetshenziswa njalo kwetiye kungase kuhlotshaniswe nengozi ephansi yohlobo 2 sikashukela.
Kuwusizo empilweni yenhliziyo
Isifo senhliziyo siyinkinga enkulu, esenza u-31,5% wokufa kwabantu emhlabeni jikelele. Abanye Izinhlobo zetiye laseCeylon Isiza ukunciphisa izici eziyingozi zesifo senhliziyo futhi ithuthukise impilo yenhliziyo.
Eqinisweni, izifundo eziningana zithole ukuthi itiye eliluhlaza kanye nezithako zalo zinganciphisa inani ne-LDL (embi) i-cholesterol, kanye ne-triglycerides, uhlobo lwamafutha atholakala egazini.
Ngokufanayo, ucwaningo olulodwa lwabonisa ukuthi itiye elimnyama linciphisa kokubili amazinga aphezulu e-LDL (okubi) aphezulu e-cholesterol.
Iyini ingozi ye-Ceylon Tea?
Itiye laseCeylonIyazuzisa uma iphuzwa ngokusesilinganisweni. Kodwa-ke, iqukethe cishe u-14-61 mg we-caffeine ngokuphakela ngakunye, kuye ngohlobo lwetiye.
I-caffeine ayilutha nje kuphela, kodwa futhi ukukhathazekaIphinde ibangele nemiphumela engemihle njengokuqwasha, umfutho wegazi ophakeme kanye nezinkinga zokugaya ukudla.
I-caffeine ingase futhi ihlanganyele nemithi ethile, kuhlanganise nezivuselelayo nama-antibiotics, kanye nezimo zenhliziyo nesifo somoya.
Lolu hlobo lwetiye luphansi kakhulu ku-caffeine kuneziphuzo ezifana nekhofi, kodwa noma kunjalo, ungeqi nje ukudla okumbalwa ngosuku ukuze unciphise ingozi yemiphumela emibi.
Indlela yokwenza itiye laseCeylon?
Ekhaya ukuphuza itiye laseCeylonokwe k;
– Gcwalisa kokubili imbiza yetiye nezinkomishi ozozisebenzisa ngamanzi ashisayo ukuze itiye lingabandi.
– Okulandelayo, khipha amanzi futhi Amaqabunga etiye laseCeylon yisa etiyeni. Kunconywa ukuthi usebenzise ithisipuni elilodwa (240 amagremu) lamaqabunga etiye ngo-1 ml wamanzi.
– Gcwalisa i-teapot ngamanzi angu-90–96ºC bese uvala isivalo.
– Okokugcina, vumela amahlamvu etiye awele cishe imizuzu emithathu ngaphambi kokuba uwathele enkomishini futhi uphake.
- Ukushiya amaqabunga etiye eqinile isikhathi eside kwandisa kokubili okuqukethwe kwe-caffeine kanye nokunambitheka. Ngakho-ke lungisa isikhathi sokuphisa ngokuya ngokuthanda kwakho.
I-Ceylon Tea – Itiye Elimnyama – Itiye Elihlaza
Itiye laseCeylonibhekisela kunoma yiluphi uhlobo lwetiye elikhiqizwa eSri Lanka futhi lihlanganisa zonke izinhlobo zetiye, kuhlanganise nezinhlobo zetiye eziluhlaza, ezimnyama nezimhlophe.
Lezi zinhlobo ezahlukene zetiye ziyahlukahluka endleleni ecutshungulwa ngayo kodwa lezo ezitshalwe futhi zivunwe eSri Lanka itiye le-ceylon kuhlukaniswa njenge.
Itiye laseCeylonIzinzuzo zetiye eliluhlaza ziqhathaniswa nezinzuzo zetiye eliluhlaza, elimhlophe nelimnyama. Njengezinye izinhlobo zetiye, itiye le-ceylon Futhi iphezulu kuma-antioxidants futhi ingasiza ukuvikela ekucindezelekeni kwe-oxidative kanye nokwakheka kwama-radical mahhala. Ingase futhi inikeze izinzuzo ezibalulekile zezempilo futhi iye yaxhunyaniswa nengozi encishisiwe yezimo ezimbalwa ezingapheli.
Mayelana ne-flavour nephunga itiye le-ceylonKuthiwa ine-flavour ecebile kunamatiye akhiqizwa kwezinye izifunda.
Iphinde yaboniswa inokuqukethwe okuphezulu kwama-polyphenols ambalwa abalulekile, okuhlanganisa i-myricetin, i-quercetin, ne- kaempferol, konke okungase kube nomthelela engcebweni yezakhiwo ezithuthukisa impilo.
Ngenxa yalokho;
Itiye laseCeylon, eSri LankaIwuhlobo lwetiye elikhiqizwa ezindaweni ezinezintaba zaseTurkey. Izinhlobo zetiye ze-Oolong, eziluhlaza, ezimhlophe nezimnyama ziyatholakala.
Ngaphandle kokucebile kuma-antioxidants, inikeza izinzuzo zezempilo ezifana nokwenza ngcono impilo yenhliziyo, ukulawula ushukela wegazi nokuncipha kwesisindo.
Kulula ukwenza ekhaya futhi ine-flavour eyingqayizivele, eyingqayizivele eyenza ihluke kwamanye amatiye.
Imibhalo Okufanele Uyifunde
