Ingabe Itiye Elihlaza Lilungele Izinduna? Isetshenziswa kanjani kuma-acne?

Itiye elihlaza Icebile ngama-polyphenols. Olunye ucwaningo lwathola ukuthi i-polyphenols yetiye eluhlaza esetshenziswa ngokwezihloko ingasiza ekuthuthukiseni induna emnene ukuya emaphakathi. 

Yiziphi izinzuzo zetiye elihlaza le-acne?

Yehlisa ukuvuvukala

• Itiye elihlaza linothile ngamacatechin. I-Epigallocatechin-3-gallate (EGCG) i-rosacea ewusizo ekwelapheni. 
• Ivimbela lezi zimo zesikhumba ngokunciphisa ukuvuvukala.

Yehlisa ukukhiqizwa kwe-sebum

• Ukukhiqizwa kwe-sebum ngokweqile kungenye yezimbangela eziyinhloko zezinduna. 
• Ukusetshenziswa kwangaphakathi kwetiye eliluhlaza kusiza ukunciphisa ukukhishwa kwe-sebum nokwelapha induna.

Ama-polyphenols etiye elihlaza anciphisa induna

• Ama-polyphenols etiye elihlaza angama-antioxidants anamandla. 
• Ama-Polyphenols anomphumela wokwelapha ku-acne. 

Yehlisa amagciwane adala izinduna

• Ucwaningo lwamaviki angu-8 lwathola ukuthi i-EGCG etholakala etiyeni eliluhlaza ingasiza ekunciphiseni induna ngokuvimbela ukukhula kwe-P. acnes bacteria.

Imaski Yezinduna Zetiye Elihlaza

Imaski yetiye elihlaza noju

ballIne-antimicrobial kanye nezindawo zokupholisa amanxeba. Ivimbela ukukhula kwe-P. acnes bacteria futhi inciphisa ukwakheka kwezinduna.

• Gcoba isikhwama setiye esisodwa esiluhlaza emanzini ashisayo cishe imizuzu emithathu.
• Khipha isikhwama usiyeke siphole. Sika isikhwama bese ususa amaqabunga kuso.
• Faka isipuni soju oluphilayo emaqabunga.
• Geza ubuso bakho ngesihlanzi sobuso bese usomisa.
• Faka ingxube yoju netiye eliluhlaza ebusweni bakho.
• Linda cishe imizuzu engamashumi amabili.
• Geza ngamanzi abandayo bese womisa.
• Ungayisebenzisa kathathu noma kane ngesonto.

Isicelo setiye elihlaza ukususa induna

Lolu hlelo lokusebenza luzosiza ukuthobisa isikhumba. Iphatha izinduna ezikhona ngokunciphisa ububomvu. Lokhu kwelashwa kuzosebenza kangcono uma uphuza itiye eliluhlaza njalo.

• Phila itiye eliluhlaza uliyeke lipholile.
• Thela itiye eliluhlaza elipholile ebhodleleni lesifutho.
• Geza ubuso bakho ngesihlanzi sobuso bese usomisa ngethawula.
• Fafaza itiye eliluhlaza ebusweni bakho futhi uyeke bome.
• Ngemva kokugeza ngamanzi abandayo, somisa isikhumba sakho ngethawula.
• Faka i-moisturizer.
• Ungakwenza kabili ngosuku.

Itiye eliluhlaza kanye nesihlahla setiye

isihloko amafutha esihlahla setiye (5%) iwukwelashwa okusebenzayo kwezinduna ezimaphakathi kuya kweziphakathi. Inamandla e-antimicrobial ngokumelene nezinduna.

• Phila itiye eliluhlaza uliyeke lipholile.
• Hlanganisa itiye eliluhlaza elipholile kanye namaconsi amane kawoyela wesihlahla setiye.
• Geza ubuso bakho ngesihlanzi sobuso bese usomisa ngethawula.
• Gcoba iphedi likakotini kule ngxube bese uyigcoba ebusweni bakho. Yekela yome.
• Gcoba okokuthambisa ngemva kokugeza ubuso bakho.
• Ungayisebenzisa kabili ngosuku.

Itiye elihlaza kanye nenhlaba

Aloe veraInomphumela wokulwa nezinduna. Ama-mucopolysaccharides kuwo asiza ukuthambisa isikhumba. Ivuselela ama-fibroblasts akhiqiza i-collagen ne-elastin ukuze awagcine esemasha futhi egcwele.

• Faka izikhwama ezimbili zetiye eliluhlaza engilazini yamanzi abilayo. 
• Lindela ukuthi liphole ngemva kokwenza utshwala.
• Hlanganisa itiye eliluhlaza elipholile kanye nesipuni sejeli yenhlaba entsha.
• Geza ubuso bakho ngesihlanzi sobuso bese usomisa ngethawula.
• Gcoba iphedi likakotini kule ngxube bese uyigcoba ebusweni bakho. Yekela yome.
• Faka i-moisturizer.
• Ungayisebenzisa kabili ngosuku.

Itiye elihlaza namafutha omnqumo

amafutha omnqumoKuyasiza ukususa iminonjana yokwenza nokungcola ngaphandle kokuphazamisa ibhalansi yemvelo yesikhumba. Ukufaka itiye elihlaza elivuthiwe ebusweni bakho kuyabuthulisa futhi kunciphisa ukuvuvukala, kususe izinduna.

• Phila itiye eliluhlaza uliyeke lipholile.
• Thela itiye eliluhlaza elipholile ebhodleleni lesifutho.
• Gcoba ubuso bakho imizuzu embalwa ngesipuni samafutha omnqumo.
• Gcoba indwangu emanzini afudumele, usule bese usula ubuso bakho ngendwangu.
• Geza ubuso bakho ngesihlanzi sobuso bese usomisa ngethawula.
• Fafaza itiye eliluhlaza ebhodleleni lesifutho ebusweni bakho futhi uyeke bome.
• Ungasebenzisa lokhu nsuku zonke.

Itiye elihlaza kanye ne-apula cider uviniga

I-Apple cider uviniga Isetshenziselwa izinkinga ezihlukahlukene zesikhumba. Kuyasiza ukwenza isikhumba sibe nesikhumba futhi sinciphise izimbotshana. Ibhalansisa izinga le-pH lesikhumba.

• Phila itiye eliluhlaza uliyeke lipholile.
• Hlanganisa itiye eliluhlaza elipholile kanye nekota yenkomishi ye-apula cider uviniga.
• Geza ubuso bakho ngesihlanzi sobuso bese usomisa ngethawula.
• Gcoba ibhola likakotini kule ngxube bese uligcoba ebusweni bakho. Yekela yome.
• Faka i-moisturizer ngemuva kokugeza.
• Ungayisebenzisa kabili ngosuku.

Itiye elihlaza nolamula

Ijusi yelamula kanye ne-vitamin C i-citric acid kuhlanganisa. Inezici zokuqinisa. Inikeza ukukhanya okukhanyayo. Ijusi likalamula elihlanganiswe netiye eliluhlaza livimbela ukwakheka kwezinduna. Kufanele futhi kuqashelwe ukuthi kuzokwenza isikhumba sizwele ekukhanyeni.

• Phila itiye eliluhlaza uliyeke lipholile.
• Xuba itiye eliluhlaza elipholile nejusi likalamula owodwa.
• Geza ubuso bakho ngesihlanzi sobuso bese usomisa ngethawula.
• Gcoba iphedi likakotini kule ngxube bese uyigcoba ebusweni bakho. Yekela yome.
• Faka i-moisturizer ngemuva kokugeza.
• Ungayisebenzisa kabili ngosuku.