Izinzuzo zika-anyanisi Oluhlaza - Nikeza Impilo Yakho Ukukhanya Okuluhlaza

Izinzuzo zika-anyanisi oluhlaza zihlaba umxhwele kakhulu empilweni yethu. U-anyanisi oluhlaza uqinisa amasosha omzimba, uqinisa amathambo, uvikela impilo yamehlo futhi ulinganise noshukela egazini. Inama-calories aphansi. Ngaphezu kwalokho, iqukethe amavithamini namaminerali abalulekile njenge-folate, i-potassium nensimbi. Ngenxa yokuqukethwe kwe-vitamin C, ivimbela imibimbi esikhumbeni. U-anyanisi oluhlaza, obuye wehlise ukuqothuka kwezinwele, unezici ezisekela ukuncipha. Ukusetshenziswa ngokweqile kufanele kugwenywe ngoba kungase kubangele izinkinga ezifana negesi nokungagayeki kahle kokudla.

U-anyanisi oluhlaza amahlumela amasha ka-anyanisi, isitshalo somndeni we-Allium. Ngokungafani nezinye izinhlobo zika-anyanisi, iziqu zika-anyanisi oluhlaza zincane futhi ziluhlaza, futhi amaqabunga awo made futhi amancane. Iqiniso lokuthi inovithamini C, uvithamini K, i-folate, i-fibre, i-iron ne-potassium ibonisa ukuthi inomsoco obalulekile.

U-anyanisi oluhlaza uvame ukusetshenziswa kumasaladi, ekudleni nanjengokuhlobisa. Ayigcini nje ngokungeza ukunambitheka kodwa futhi inikeza izinzuzo eziningi emzimbeni. Manje ake sikhulume ngezinzuzo zika-anyanisi oluhlaza;

Izinzuzo Green Onion

1. Isekela amasosha omzimba

U-anyanisi oluhlaza wandisa izinga nomsebenzi wamaseli asekela isimiso somzimba sokuzivikela ezifweni. Lokhu kusiza ukuqinisa amasosha omzimba futhi kuvimbele izifo kanye nezifo ukuthi zenzeke emzimbeni. Ukwengeza, ukuphakelwa ngakunye kuka-anyanisi oluhlaza kuqukethe umthamo ogxilile we-vitamin C.

2. Kuyasiza ukujiya kwegazi

Ukujiya kwegazi kubalulekile empilweni yethu. Lapho silimele, ukujiyisa kuyadingeka ukuze kunqandwe ukopha. I-Vitamin K yiyona ehlinzeka ngalokhu. U-anyanisi oluhlaza ungumthombo we-vitamin K.

3. Ivikela impilo yenhliziyo

U-anyanisi oluhlaza wehlisa kakhulu lezi zindinganiso, okuyizici eziyingozi zesifo senhliziyo, njenge-cholesterol ephelele, i-cholesterol embi (LDL) kanye ne-triglycerides. Ngakho-ke, kubhekwa phakathi kokudla okuhambisana nenhliziyo.

4. Iqinisa amathambo

Okuphezulu kokuqukethwe kuka-anyanisi oluhlaza vitamin K Ngaphezu kokunciphisa ingozi yezifo zenhliziyo nokuqinisekisa ukujiya kwegazi, iqinisa namathambo.

5. Ivimbela ukukhula kwamangqamuzana anomdlavuza

U-anyanisi oluhlaza unezakhiwo zokulwa nomdlavuza. Lesi sici sikweleta izingxenye zesibabule esiziqukethe.

6. Wukudla okusiza ukwehlisa isisindo.

U-anyanisi oluhlaza unama-kilojoule aphansi. Iphinde ibe ne-fibrous structure. Ngalezi zici, kuyisinqumo esihle kulabo abadlayo.

7. Yehlisa izinkinga zokugaya ukudla

U-anyanisi oluhlaza, ocebile nge-fiber, ulawula uhlelo lokugaya futhi andise ukuhamba kwamathumbu. Kuhle ezinkingeni zokugaya ukudla njengokuqunjelwa.

8. Kuyi-anti-inflammatory yemvelo

Njengoba u-anyanisi oluhlaza unezindawo zokulwa nokuvuvukala, usiza ukuvimbela ukuvuvukala okungenzeka emzimbeni.

9. Ivimbela imikhuhlane

U-anyanisi oluhlaza okotshani ukudla okugqamayo ngezakhiwo zawo zokulwa namagciwane kanye ne-antiviral. Ngakho-ke, kuyasiza ukususa amafinyila, kusiza ukulwa nezifo ezibangelwa amagciwane anjengomkhuhlane.

10. Kuhle empilweni yamehlo

Ecebile ngovithamini A kanye ne-carotenoids, u-anyanisi oluhlaza usiza ukugcina amehlo enempilo futhi uvimbele ukulahlekelwa ukubona.

11. Ibhalansisa ushukela wegazi

Izinhlanganisela zesulphur ezitholakala ku-anyanisi oluhlaza oluhlaza zisiza ukuvimbela isifo sikashukela ngokulinganisa amazinga kashukela egazini.

Izinzuzo Zocansi Lwe-anyanisi Oluhlaza

U-anyanisi oluhlaza, obuye ube nemiphumela emihle kwezocansi, ukhulisa ukusebenza kocansi ngenxa yama-antioxidants aphezulu aqukethe. Ngesikhathi esifanayo, kwandisa i-libido futhi inikeza isifiso sobulili ngenxa yama-amino acid aqukethe. Njengoba u-anyanisi oluhlaza futhi unesici sokusheshisa ukujikeleza kwegazi, usekela amandla ocansi nokusebenza. Yingakho ukudla u-anyanisi oluhlaza njalo kubalulekile empilweni yocansi enempilo nejabulisayo. Singabala izinzuzo zocansi zika-anyanisi oluhlaza kanje;

• Ngokuqukethwe kwayo okuphezulu kwe-antioxidant, u-anyanisi oluhlaza wandisa i-libido.
• Njengoba inothe nge-potassium, i-folate ne-vitamin C, ithinta kahle imisebenzi yocansi.
• Izinhlanganisela zesulfure eziqukethwe ku-anyanisi oluhlaza zithuthukisa ukusebenza kocansi ngokusiza ukunweba imithambo yegazi.
• Ucwaningo lubonisa ukuthi u-anyanisi oluhlaza ungalawula ibhalansi ye-hormone futhi wandise isifiso socansi.
• Ngenxa yezakhiwo zayo zokulwa nokuvuvukala, u-anyanisi oluhlaza ukwandisa ukugeleza kwegazi ezithweni zangasese.
• Iqukethe u-anyanisi oluhlaza selenium Amaminerali namavithamini afana ne-zinc asekela imisebenzi yokuzala.
• U-anyanisi oluhlaza unezindawo ezibulala amagciwane futhi unciphisa ingozi yokutheleleka. Ngakho-ke, ivikela impilo yocansi.

Izinzuzo U-anyanisi Oluhlaza Esikhumba

• Inciphisa ukuvuvukala esikhumbeni ngokusheshisa ukujikeleza kwegazi ngokusebenzisa izingxenye zesibabule nama-flavonoids.
• Ilawula uhlelo lokugaya ukudla ngoba inothe nge-fiber. Ngale ndlela, kusiza ukususa ubuthi esikhumbeni.
• Ngenxa yokuqukethwe kwe-vitamin A, ivimbela imibimbi esikhumbeni.
• U-anyanisi oluhlaza wandisa ukukhanya kwesikhumba, uvimbela ukwakheka kwezinduna kanye nokunciphisa ukulimala kwelanga.

Izinzuzo Ka-anyanisi Oluhlaza Ezinweleni

• Izingxenye zesibabule eziqukethwe ku-anyanisi oluhlaza ziqinisa izinwele zezinwele futhi ukulahlekelwa izinweleKuyavimbela. Ukwengeza, izakhiwo ze-antioxidant zika-anyanisi oluhlaza zivikela impilo yezinwele ngokunciphisa ukuvuvukala esikhumbeni.
• I-Vitamin C equkethwe ku-anyanisi eluhlaza yandisa ukukhiqizwa kwe-collagen, okudingekayo ekukhuleni kwezinwele. I-Collagen iyiphrotheni eyenza ukwakheka kwezintambo zezinwele. U-anyanisi oluhlaza ubuye usheshise ukujikeleza kwegazi, uqinisekisa ukuthi umoya-mpilo owengeziwe kanye nezakhamzimba zifinyelela ezimpandeni zezinwele.
• U-anyanisi oluhlaza unothe ngamavithamini namaminerali afana novithamini A, i-folate, insimbi ne-potassium, ondla futhi enze izinwele zicwebezele. Lezi zakhi zisiza izinwele ukuthi zihlale zimanzi, zithambile futhi zinempilo.
• U-anyanisi oluhlaza uqukethe i-catalase, i-enzyme egcina umbala wezinwele futhi ivimbele ukumpunga. I-Catalase iphula into eyingozi ebizwa ngokuthi i-hydrogen peroxide enqwabelana ezinweleni. I-hydrogen peroxide ishintsha umbala wezinwele futhi ibangele izinwele ezimpunga ngaphambi kwesikhathi.

Ungasebenzisa izindlela ezilandelayo ukusebenzisa u-anyanisi oluhlaza ekunakekeleni izinwele:

• Ukunakekelwa kwezinwele ngejusi ka-anyanisi: Hlanza u-anyanisi oluhlaza nge-blender noma i-grater bese ukhipha amanzi. Gcoba ijusi ka-anyanisi owutholile ngokuwuhlikihla ekhanda lakho nasezinweleni. Ngemuva kokulinda imizuzu engaba ngu-30, geza izinwele zakho nge-shampoo. Ungaphinda le nqubo kanye noma kabili ngesonto.
• Ukunakekelwa kwezinwele ngejusi ka-anyanisi kanye nengxube yoju: Xuba ijusi ka-anyanisi oluhlaza nesipuni soju. Gcoba le ngxube ekhanda lakho nasezinweleni ngokumasaja. Ngemuva kokulinda imizuzu eyi-15, geza izinwele zakho nge-shampoo. Ungaphinda le nqubo kanye noma kabili ngesonto.
• Ukunakekelwa kwezinwele ngenhlanganisela yejusi ka-anyanisi namafutha omnqumo: Hlanganisa ijusi ka-anyanisi nesipuni samafutha omnqumo. Gcoba le ngxube ekhanda lakho nasezinweleni ngokumasaja. Ngemuva kokulinda imizuzu engaba ngu-30, geza izinwele zakho nge-shampoo. Ungaphinda le nqubo kanye noma kabili ngesonto.

Ingabe U-anyanisi Oluhlaza Kwenza Ulahlekelwe Isisindo?

U-anyanisi oluhlaza uyimifino enothile ngomsoco. U-anyanisi oluhlaza, onamakhalori aphansi futhi une-fiber eningi, uvikela impilo yamathumbu ngokulawula isimiso sokugaya ukudla. Ngale ndlela, isekela ukulahlekelwa isisindo. Ngaphezu kwalokho, ngenxa yama-antioxidants, izakhi zesulfure, amavithamini namaminerali aqukethe, kwandisa ukujikeleza kwegazi futhi kusheshisa ukushiswa kwamafutha. Kubuye kusekelwe izifundo zesayensi ukuthi u-anyanisi oluhlaza usiza ukwehlisa isisindo.

Yini Engenziwa Ngo-anyanisi Oluhlaza?

U-anyanisi oluhlaza yimifino evame ukuthandwa emakhishini ngenxa yokunambitheka kwayo kanye nezinzuzo zezempilo. Nazi izindlela ezahlukene zokusebenzisa u-anyanisi oluhlaza:

• U-anyanisi oluhlaza ulungele ukwengeza ukunambitheka okusha, okubabayo kumasaladi. Ungakwazi ukwengeza umbala kanye ne-flavour kuma-saladi akho ngokuwusika ube yizingcezu ezincane bese uxuba nemifino.
• U-anyanisi oluhlaza uyindlela enhle yokuthuthukisa ukunambitheka kwesobho namasoso. Ngokuyengeza ngasekupheleni kwenqubo yokupheka, ungakwazi ukwengeza iphunga elimnandi nokukhanga okubonakalayo ekudleni kwakho.
• Ukwengeza u-anyanisi oluhlaza ezitsheni zamaqanda ezifana ne-omelette, i-menemen noma i-frittata kuthuthukisa ukunambitheka. Unganonga isidlo sakho sasekuseni ngokuqoba u-anyanisi oluhlaza bese uwapheka ngamaqanda.
• Ungakwazi ukuqinisa amaphrofayili e-flavour yenyama nenhlanzi izitsha ngokungeza u-anyanisi oluhlaza ngesikhathi sokudoba noma ukupheka. I-pungency ka-anyanisi oluhlaza igqamisa ukunambitheka kwenyama nenhlanzi.
• U-anyanisi oluhlaza wenza isidlo esiseceleni esihle kakhulu esinezitsha eziseceleni njengerayisi, i-pasta noma iquinoa. Ungakwazi ukwenza isethulo sakho sibe yinhle ngokufafaza u-anyanisi oluhlaza oqotshiwe ezitsheni eziphekiwe.

Lezi zindlela zokusebenzisa u-anyanisi oluhlaza zikuvumela ukuthi ubonise ubuciko bakho ekhishini futhi wengeze isici esihlukile ekudleni kwakho.

Indlela yokukhetha u-anyanisi oluhlaza?

Amathiphu owazi lapho ukhetha u-anyanisi oluhlaza ahlanganisa:

• Iziqu kufanele zibe luhlaza okotshani, ziqine futhi ziphile. Iziqu ezibunile, eziphuzi noma ezithambile zibonisa ukuthi azizintsha.
• Ingxenye emhlophe ka-anyanisi eluhlaza kufanele iqine, ihlanzeke futhi icwebezele. U-anyanisi obolile, onamabala noma ochotshoziwe awunampilo.
• Izimpande zika-anyanisi oluhlaza kufanele zibe zintsha futhi ziqine. Izimpande ezomile, ezikhishiwe noma ezisikiwe zibonisa ukuthi u-anyanisi ugcinwe noma ucutshungulwa isikhathi eside.
• Iphunga lika-anyanisi oluhlaza kufanele libe elibukhali futhi libe mnandi. Iphunga elibi, elimuncu noma elibabayo libonisa ukuthi u-anyanisi wonakele noma unesifo.

Indlela Yokugcina U-anyanisi Oluhlaza?

Ukuze ugcine u-anyanisi oluhlaza emusha isikhathi eside, ungasebenzisa lezi zindlela ezilandelayo:

• Geza imifino ngamanzi amaningi bese uyicwilisa emanzini oviniga. Ngemuva kokumisa, yinqume ibe yizicucu ezincane, uyigcwalise ebhodleleni lepulasitiki bese uyibeka engxenyeni yefriji yesiqandisi. Ngale ndlela izohlala iyintsha cishe izinsuku eziyi-10.
• Ngemuva kokugeza nokumisa u-anyanisi oluhlaza, ungawafaka ithawula lephepha bese uwafaka esikhwameni sesiqandisini. Ngale ndlela izohlala iyintsha cishe iviki elingu-1.
• Ngemuva kokugeza nokumisa u-anyanisi oluhlaza, ungawafaka ezitsheni zokugcina imifino. Ngale ndlela izohlala iyintsha cishe izinsuku eziyi-15.

Ukulimala Kwe-anyanisi Ohlaza

Izinzuzo zika-anyanisi oluhlaza zibaluleke kakhulu empilweni. Nokho, kwezinye izimo, liphinde libe nemiphumela engemihle engase ibe yingozi kwabanye abantu. Izingozi zika-anyanisi oluhlaza zimi kanje:

• Kuyajabulisa: Nakuba u-anyanisi oluhlaza uwukudla okusiza ukwehlisa isisindo, ubuye ube nesici esijabulisayo uma udliwe ngokweqile.
• Kungase kubangele izinkinga zesisu: Ulwelwesi oluncane olungaphandle luka-anyanisi oluhlaza lungabangela ubuhlungu kulabo abazwela isisu. Kunconywa ukususa lawa ma-membrane noma uwadle ngamanani amancane.
• Ingabangela igesi nokungagayeki kahle kokudla: Nakuba u-anyanisi oluhlaza unenzuzo ohlelweni lokugaya ukudla, angabangela izinkinga zegesi nokugayeka kokudla kwabanye abantu. Kulokhu, kungaba yinzuzo kakhulu ukunciphisa ukusetshenziswa kuka-anyanisi oluhlaza noma ukudle okuphekiwe kunokuba kuluhlaza.
• Ingabangela ukungezwani komzimba: U-anyanisi oluhlaza udala ukungezwani komzimba kwabanye abantu. Lokhu kusabela kwenzeka ngezimpawu ezinjengokulunywa, ububomvu, ukuvuvukala, ukuphelelwa umoya kanye nesiyezi. Kulokhu, kuyadingeka ukugwema ukudla u-anyanisi oluhlaza futhi uthintane nodokotela.

Imibuzo Evame Ukubuzwa Mayelana No-anyanisi Oluhlaza

Ingabe u-anyanisi oluhlaza wehlisa ushukela wegazi?

U-anyanisi oluhlaza, onomphumela omuhle kakhulu kushukela, unamandla okwehlisa ushukela wegazi ngenxa yama-antioxidants aqukethe. Izingxenye eziqukethwe ku-anyanisi oluhlaza zilawula ibhalansi kashukela ngokunciphisa ukumelana ne-insulin. Ukwengeza, u-anyanisi oluhlaza uqinisa amasosha omzimba futhi enze lula ukugaya, ngenxa yezingxenye zesibabule eziqukethe.

Ingabe u-anyanisi oluhlaza uyawunyusa umfutho wegazi?

Ezinye izingxenye eziqukethwe ku-anyanisi oluhlaza zithuthukisa ukugeleza kwegazi ngokunweba imithambo yegazi. Lokhu kusiza ukunciphisa umfutho wegazi ngesikhathi esifushane. Ukwengeza, u-anyanisi oluhlaza ucebile ngamavithamini abonisa izakhiwo ze-antioxidant. Lawa mavithamini afaka isandla ekuvikeleni impilo yenhliziyo ngokunciphisa ukucindezeleka okwenziwe nge-oxidative.

Nokho, umphumela ka-anyanisi oluhlaza kumfutho wegazi ungase uhluke kumuntu nomuntu. Nakuba u-anyanisi oluhlaza ungenawo umphumela wokunyusa umfutho wegazi kwabanye abantu, akunjalo kwabanye. Ngakho-ke, kunconywa ukuthi iziguli ezinomfutho wegazi zithintane nodokotela bazo futhi zenze ngokuvumelana nezimo zabo zempilo lapho zidla u-anyanisi oluhlaza.

Ingabe u-anyanisi oluhlaza ubangela isifo sohudo?

U-anyanisi oluhlaza usheshisa ukuhanjiswa kwamathumbu ngenxa yobuningi bomsoco owuqukethe. Ingabangela isifo sohudo ngesikhathi esifushane, ikakhulukazi uma idliwe ngendlela yayo eluhlaza. Ngenxa yalesi sizathu, kubaluleke kakhulu ukudla u-anyanisi oluhlaza ngokulinganisela. Uhudo lungenzeka ngokusetshenziswa ngokweqile.

Ingabe u-anyanisi oluhlaza ubangela isicanucanu?

Ukuthi le mifino enempilo ibangela isicanucanu kuncike esimisweni somuntu sokugaya ukudla nokuthi u-anyanisi oluhlaza udliwa kanjani.

• Izinhlanganisela zesulfure eziqukethwe ku-anyanisi oluhlaza zingakhuphula i-asidi yesisu futhi zibangele ukucasuka odongeni lwesisu. Lesi simo sihambisana ne-gastritis, izilonda, Reflux Kubonakala kakhulu kubantu abanezifo zesisu ezifana. Ngenxa yalesi sizathu, abantu abanezinkinga zesisu batuswa ukuba bagweme ukudla u-anyanisi oluhlaza noma bawadle ngamanani amancane kakhulu.
• Isakhiwo esine-fibrous sika-anyanisi oluhlaza singenza ukugaya kube nzima emathunjini futhi kubangele ukwakheka kwegesi. lokhu futhi isicanucanuKungase kubangele izikhalazo ezinjengokuhlanza nokuqunjelwa. Ngenxa yalesi sizathu, abantu abanezinkinga zamathumbu bayelulekwa ukuba banciphise ukusetshenziswa kwabo kuka-anyanisi oluhlaza noma bawadle ngokuwapheka.
• Ukudla u-anyanisi oluhlaza kungaba enye imbangela yokucanuzela kwenhliziyo. Ngoba u-anyanisi oluhlaza ungenwa kalula amagciwane namagciwane kanye ukudla okunoshevuYini engaholela kuyo? Kulokhu, umuntu angase abe nezimpawu ezinjengokucanuzela kwenhliziyo okukhulu, ukuhlanza, isifo sohudo nomkhuhlane. Ngakho-ke, kubalulekile ukugeza u-anyanisi oluhlaza kahle futhi, uma kungenzeka, upheke ngaphambi kokuwadla.

Ingabe u-anyanisi oluhlaza ukwenza ulale?

U-anyanisi oluhlaza ungenza umuntu alale ngoba imisoco efana ne-pyridoxine (uvithamini B6) ne-folic acid inemiphumela ephumuzayo ohlelweni lwezinzwa. Ukwengeza, i-compound ebizwa ngokuthi i-quercetin etholakala ku-anyanisi oluhlaza nayo inezakhiwo ze-antioxidant futhi isiza ukunciphisa ukucindezeleka. Nokho, njengoba umzimba wawo wonke umuntu ungase usabele ngendlela ehlukile, ungase ungakhiqizi umphumela ofanayo kuwo wonke umuntu.

Ngenxa yalokho;

U-anyanisi oluhlaza kokubili ukudla okumnandi nokunempilo. Isekela imisebenzi eminingi yomzimba ngenxa yamavithamini, amaminerali, i-fiber kanye nama-antioxidants aqukethwe. Izinzuzo zika-anyanisi oluhlaza zihlanganisa ukuqinisa amasosha omzimba, ukuvikela impilo yenhliziyo, ukuqinisekisa ukuthi igazi liyajiya, ukuqinisa amathambo, ukuvimbela ukukhula kwamangqamuzana anomdlavuza, ukusiza ukuncipha, ukwehlisa izinkinga zokugaya ukudla kanye nokweseka impilo yamehlo. U-anyanisi oluhlaza unomthelela empilweni yethu njengengxenye ebalulekile yamatafula ethu.

Izithenjwa: 1, 2, 3, 4, 5, 6