Yiziphi Izinzuzo Zekhofi Eliluhlaza? Ingabe Ikhofi Elihlaza Likwenza Ubuthaka?

Siyalazi itiye eliluhlaza, kuthiwani ngekhofi eliluhlaza? Izinzuzo zekhofi eliluhlaza Ingabe sinolwazi mayelana

Ikhofi eluhlaza ingenye uhlobo lwekhofi. Ubhontshisi wekhofiakugazisiwe. Iqukethe i-chlorogenic acid. I-Chlorogenic acid ivimbela ukunqwabelana kwamafutha esiswini. 

Izinzuzo zekhofi eliluhlazaihlobene ne-chlorogenic acid. Yandisa ukuzwela kwe-insulin. Ithuthukisa impilo yenhliziyo ngokususa ukuvuvukala emzimbeni.

ikhofi eluhlaza kukhishwa, Iqukethe i-caffeine encane kunekhofi futhi isetshenziselwa ukulahlekelwa isisindo.

Uyini ubhontshisi wekhofi oluhlaza?

Ubhontshisi wekhofi ongagazingiwe ubhontshisi wekhofi oluhlaza. Ikhofi esiliphuzayo liyosiwe futhi ligaywe. Yingakho insundu ngombala futhi inephunga elimnandi.

Ubhontshisi wekhofi oluhlaza unokunambitheka okuhluke kakhulu kunekhofi. Ngakho-ke, kungase kungathandeki kubathandi bekhofi.

Ingakanani i-caffeine kubhontshisi wekhofi oluhlaza?

Kukhona cishe u-95 mg we-caffeine enkomishini yekhofi. ubhontshisi wekhofi oluhlazaOkuqukethwe kwe-caffeine kusuka cishe ku-20-50 mg i-capsule ngayinye.

Yiziphi izinzuzo zekhofi eliluhlaza?

• Kunomthelela omuhle kushukela wegazi. Yehlisa amazinga eglucose futhi inikeze amandla. 
• Yehlisa ingozi yesifo sikashukela ngoba ibhalansisa ushukela osegazini. 
• Ucwaningo luye lwabonisa ukuthi luyasebenza futhi ekwehliseni umfutho wegazi. 
• Izici zayo ze-antioxidant zinciphisa imiphumela yokuguga. 
• Ngoba iqukethe i-caffeine, into evuselelayo izinzuzo zekhofi eluhlazaEnye yazo ukunciphisa umuzwa wokukhathala. 
• Lolu hlobo lwekhofi i-caffeine Ithuthukisa izici eziningi zempilo yengqondo nokusebenza kobuchopho njengokunaka, imizwa, inkumbulo, ukuqapha, ugqozi, isikhathi sokuphendula, ukusebenza komzimba.

Ingabe ikhofi eluhlaza ikwenza ulahlekelwe isisindo?

"Ingabe ikhofi eluhlaza ikwenza ulahlekelwe isisindo? Izindaba zethu ezinhle kulabo abazibuzayo ukuthi; ulahlekelwe isisindo ngekhofi eluhlaza kungenzeka. Kanjani? Landela amaresiphi angezansi ukuze wehlise isisindo:

ikhofi eluhlaza

• Uma uwuthenga njengobhontshisi, gaya ubhontshisi wekhofi oluhlaza ugaye ube yimpushana.
• Lungiselela ikhofi eluhlaza ngendlela efanayo olungisa ngayo ikhofi. 
• Ungasebenzisi ushukela noma ama-sweeteners okwenziwa. 

Ikhofi eluhlaza kanye ne-mint

• Engeza amaqabunga eminti ekhofini eliluhlaza. 
• Phuza emva kokuphuza imizuzu emi-5. Nane Isusa ubuthi emzimbeni kanye nekhono layo lokusiza ukuncipha.

I-Cinnamon Green Coffee

• Faka induku eyodwa yesinamoni engilazini yamanzi. Linda ubusuku obubodwa. Sebenzisa la manzi ukulungisa ikhofi eluhlaza ngakusasa ekuseni.  
• Isinamoniisiza ukulawula ushukela wegazi. Ithuthukisa ukuzwela kwe-insulin. Yehlisa i-cholesterol ye-LDL futhi inezindawo zokulwa nokuvuvukala.

Ikhofi eluhlaza ye-Ginger

• Engeza ithisipuni yejinja echotshoziwe ngenkathi ulungisa ikhofi eluhlaza. 
• Vumela ukuthi uphuze imizuzu emi-5. 
• Bese ucwenga amanzi. 
• Ujinja kuthuthukisa ukuzwela kwe-insulin.

Ikhofi eluhlaza ye-Turmeric

• Faka isipuni se-turmeric echotshoziwe ekhofini eliluhlaza. Gcoba imizuzu emi-3. 
• IsiphephoIthuthukisa ukuzwela kwe-insulin ngokusheshisa i-fat metabolism. 
• Kuyasiza ukunciphisa umzimba ngokunciphisa ukuvuvukala.

ikhofi capsule eluhlaza

Enye indlela yokuyisebenzisa ekunciphiseni isisindo ukuyithatha ngendlela ye-capsule. ikhofi capsule eluhlaza Iqukethe inani elikhulu le-chlorogenic acid. Awukwazi ukuthatha lawa ma-capsules ngaphandle kokubonisana nodokotela. Ngoba ukweqisa izidakamizwa kudala izingozi eziningi zempilo.

Nini ukuphuza ikhofi eluhlaza ukuze ulahlekelwe isisindo?

• Ekuseni, ngaphambi noma ngemva kokuzivocavoca.
• Ekuseni ngesidlo sasekuseni.
• Ntambama
• Ngokudla kwakusihlwa.

Umthamo onconyiwe we-chlorogenic acid wokwehlisa isisindo ngu-200-400 mg / ngosuku.

Awukwazi ukuphuza ikhofi eliluhlaza elingenamkhawulo futhi ulahlekelwe isisindo?

Noma yini eyeqile iyingozi. Ngakho-ke, nciphisa ukusetshenziswa kwekhofi eluhlaza kube izinkomishi ezi-3 ngosuku. Ukuphuza ikhofi eliluhlaza kakhulu ngeke kukutholele imiphumela esheshayo.

Iyini ingozi yekhofi eluhlaza?

Ukuphuza ikhofi eliluhlaza kakhulu kungabangela imiphumela emibi elandelayo;

• Isicanucanu
• Ubuhlungu bekhanda
• Ukuqwasha
• ukuqunjelwa
• Ukukhathazeka
• Ukucindezeleka
• ukwanda kwenhliziyo
• ukukhathala
• Ukuntuleka kwe-calcium ne-magnesium
• i-tinnitus
• Ama-antidepressants angase ahlangane neminye imithi esetshenziselwa isifo sikashukela.

“Izinzuzo zekhofi eliluhlaza kanye nebubi bayo. Ingabe ikhofi eluhlaza ikwenza ulahlekelwe isisindo?“Sifundile. Uyalithanda ikhofi eliluhlaza? Ingabe uyisebenzisela ukunciphisa umzimba?

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