Liyini Itiye Elimhlophe, Lenziwa Kanjani? Izinzuzo Nezingozi

itiye elimhlophe ngokuvamile azinakwa phakathi ethandwa kakhudlwana itiye izinhlobo. Kodwa-ke, inezinzuzo eziningi zezempilo njengezinye izinhlobo zetiye futhi ine-flavour ehlukile emnandi nethambile.

Iphrofayili yezakhi ngokuvamile itiye eluhlaza Libizwa nangokuthi "itiye eliluhlaza elikhanyayo" ngenxa yokubukeka kwalo okufanayo.

Inikeza izinzuzo eziningi, okuhlanganisa ukuthuthukiswa kobuchopho, impilo yokuzala kanye nempilo yomlomo; Yehlisa i-cholesterol futhi isheshisa ukushiswa kwamafutha.

lapha "Iyini ukusetshenziswa kwetiye elimhlophe", "Ziyini izinzuzo zetiye elimhlophe", "Yini ingozi yetiye elimhlophe", "Ukuphuza nini itiye elimhlophe", "Indlela yokulungisa itiye elimhlophe" izimpendulo zemibuzo yakho...

Liyini Itiye Elimhlophe?

itiye elimhlophe, UCamellia sinensis  Yenziwe ngamaqabunga esitshalo. Lesi yisitshalo esifanayo esisetshenziselwa ukwenza ezinye izinhlobo zetiye, njengetiye eliluhlaza noma elimnyama.

Ivunwa kakhulu eShayina kodwa ikhiqizwa nakwezinye izindawo ezifana neThailand, India, Taiwan kanye neNepal.

Kungani itiye elimhlophe sithi? Lokhu kungenxa yokuthi imiqumbe yesitshalo inezintambo ezincane ezisasiliva-mhlophe.

Inani le-caffeine etiyeni elimhlophe, kancane kakhulu uma kuqhathaniswa netiye elimnyama noma eliluhlaza.

Lolu hlobo lwetiye lungenye yetiye eline-asidi encane kakhulu. Isitshalo sivunwa sisesitsha, okuholela ekunambithekeni okuhlukile kakhulu. Ukunambitheka kwetiye elimhlophe Ichazwa njengethambile futhi imnandi kancane futhi ilula kakhulu njengoba ingafaki oxidize njengezinye izinhlobo zetiye.

Njengezinye izinhlobo zetiye itiye elimhlophe da ama-polyphenolsIqukethe ama-catechin amaningi nama-antioxidants. Ngakho-ke, inikeza izinzuzo ezinjengokushisa amafutha nokususa amangqamuzana omdlavuza.

Izakhiwo Zetiye Elimhlophe

Ama-antioxidants

itiye elimhlopheIzinga lama-antioxidants etiyeni eliluhlaza lifana neletiye eliluhlaza nelimnyama.

I-Epigallocatechin Gallate namanye amaKhathekhini

itiye elimhlopheIqukethe i-catechin ehlukahlukene esebenzayo, kuhlanganise ne-EGCG, ewusizo kakhulu ekulweni nezifo ezingapheli ezifana nomdlavuza.

Ama-tannins

itiye elimhlopheNakuba amazinga e-tannin ephansi kunezinye izinhlobo, kusewusizo ekuvimbeleni izimo eziningi.

I-Theaflavins (TFs)

Lawa ma-polyphenols afaka isandla ngqo ekubabeni nasekuqineni kwetiye. itiye elimhlopheInani le-TF elitholakala etiyeni liphansi kakhulu uma liqhathaniswa netiye elimnyama neliluhlaza. Lokhu kunikeza itiye ukunambitheka okumnandi.

I-Thearubigins (TRs)

Ama-thearubigin ane-acidic kancane anesibopho sombala wetiye elimnyama. itiye elimhlopheAphinde atholakale ngamanani amancane kunetiye elimnyama neliluhlaza.

Yiziphi Izinzuzo Zetiye Elimhlophe?

Inikeza amazinga aphezulu ama-antioxidants

itiye elimhlopheIgcwele ama-antioxidants asiza ukucekela phansi ama-radicals mahhala ayingozi kanye nengcindezi ephikisana ne-oxidative kumaseli.

Kuthiwa lezi zinhlanganisela ezizuzisayo zinciphisa ingozi yezifo ezingapheli ezifana nesifo senhliziyo, umdlavuza nesifo sikashukela.

Olunye ucwaningo  itiye elimhlophe futhi bathola ukuthi itiye eliluhlaza linamazinga afanayo ama-antioxidants nama-polyphenols. Itiye elihlaza liqukethe amathani ama-antioxidant futhi lithathwa njengomunye wokudla okunamazinga aphezulu e-antioxidant.

Kuyinzuzo empilweni yomlomo

itiye elimhlophe, polyphenols kanye nge-tannin yakhor Iqukethe izinhlanganisela eziningi ezingasiza ekukhuthazeni impilo yomlomo, kuhlanganise nezitshalo zezitshalo ezifana

Lezi zinhlanganisela zingasiza ekunciphiseni ukwakheka kwama-plaque ngokuvimbela ukukhula kwamagciwane.

Ingabulala amaseli omdlavuza

Ngenxa yokugcwala kwayo okuphezulu kwama-antioxidants, ezinye izifundo itiye elimhlopheKutholwe ukuthi ingase ibe nezinto zokulwa nomdlavuza.

Ocwaningweni Lokuvimbela Umdlavuza  Ucwaningo lweshubhu lokuhlola olushicilelwe ku ukukhishwa kwetiye elimhlophe Welapha amangqamuzana omdlavuza wamaphaphu nge

Esinye isifundo se-tube test ukukhishwa kwetiye elimhlophewabonisa ukuthi kungenzeka ukumisa ukusabalala kwamangqamuzana omdlavuza wekoloni futhi kuvikelwe amaseli anempilo emonakalweni.

Ithuthukisa umsebenzi wokuzala

imisebenzi engaphezu kowodwa, itiye elimhlopheIthole ukuthi ingasiza ekuthuthukiseni impilo yokuzala futhi ikhulise inzalo, ikakhulukazi emadodeni.

Ocwaningweni lwezilwane, amagundane anesifo sikashukela itiye elimhlophe Uthole ukuthi ukuvundiswa kuvimbela ukulimala kwe-testicular oxidative okubangelwa ama-radicals mahhala futhi kusize ukugcina ikhwalithi yesidoda.

Ivikela impilo yobuchopho

Ucwaningo, itiye elimhlopheKubonisa ukuthi i-cannabis ingasiza ukuvikela impilo yobuchopho ngenxa yokuqukethwe kwayo okuphezulu kwe-catechin.

Ucwaningo lweshubhu lokuhlola oluvela eNyuvesi yaseSan Jorge eSpain ngo-2011, ukukhishwa kwetiye elimhlopheibonise ukuthi amangqamuzana obuchopho begundane avikeleke ngempumelelo ekucindezelekeni kwe-oxidative kanye nobuthi.

ku-Neurotoxicity Research Olunye ucwaningo lweshubhu lokuhlola oluvela eSpain lushicilelwe ukukhishwa kwetiye elimhlopheKutholakale ukuthi ivimbela ukulimala kwe-oxidative kumaseli obuchopho.

itiye elimhlophe futhi iqukethe iphrofayili ye-antioxidant efanayo netiye elihlaza, okuye kwaboniswa ukuthuthukisa ukusebenza kwengqondo nokunciphisa ingozi yokuncipha kwengqondo kubantu asebekhulile.

Yehlisa amazinga e-cholesterol

I-cholesterol yinto efana namafutha etholakala egazini. Nakuba imizimba yethu idinga i-cholesterol, ukweqisa kwayo kungabangela ukwakheka koqweqwe lwamafutha emithanjeni bese kubangele ukuba imithambo ibe mncane futhi iqine.

itiye elimhlopheIsiza inhliziyo ngokwehlisa i-cholesterol. Ocwaningweni lwezilwane, amagundane anesifo sikashukela ukukhishwa kwetiye elimhlophe Ukwelashwa nge-LDL kwaphumela ekwehleni kwenani eliphelele nelibi le-cholesterol ye-LDL.

ukwehlisa i-cholesterolle ezinye izindlela ngokwemvelo ama-omega 3 fatty acids anempilo kanye nokudla okune-fiber ephakeme kanye nokudla ushukela, ama-carbohydrate ahlanzekile, amafutha e-trans kanye nokunciphisa utshwala.

Kungasiza ukwelapha isifo sikashukela

Ngokushintsha kwendlela yokuphila kanye nemikhuba yokuphila iba yimbi, isifo sikashukela ngeshwa sesiphenduke into evamile.

Izifundo, itiye elimhlophea kunikeza ukukhanya okuhle ngekhono layo lokwelapha noma ngisho nokuvimbela isifo sikashukela.

Ukuhlolwa kwabantu ocwaningweni lwase-China njalo itiye elimhlophe yabonisa ukuthi ukusetshenziswa kwayo kungabazuzisa kakhulu abantu abanesifo sikashukela. 

Ucwaningo lwesiPutukezi luphakamise ukuthi ukusetshenziswa kwetiye elimhlophe kungaba yindlela engokwemvelo neyongayo yokubhekana nemiphumela eyingozi ye-prediabetes empilweni yokuzala yabesilisa.

Isiza ukunciphisa ukuvuvukala

Amakhathekhini adlala indima enkulu lapha - anciphisa ukuvuvukala futhi anciphisa nengozi yezifo ezihlobene nokuvuvukala okungapheli (njengomdlavuza, isifo sikashukela kanye ne-atherosclerosis).

Ucwaningo lwaseJapane lwathola ukuthi ama-catechin acindezela ukuvuvukala kwemisipha futhi asheshisa ukululama ngemva kokuzivocavoca.

Ziphinde zatholakala ukuthi zicindezela imiphumela yezinto ezibangela i-fibrosis (imvamisa izibazi zezicubu ezixhumeneyo ekulimaleni).

itiye elimhlopheI-EGCG inezindawo ezinhle kakhulu zokulwa nokuvuvukala. Yelapha izifo ezihlobene nomkhuhlane kanye nomkhuhlane, iphinde ibulale amagciwane namagciwane ahlukahlukene, okuhlanganisa negciwane elibanga umkhuhlane. I-EGCG iphinde ilwe ne-atherosclerosis ebangelwa ukuvuvukala okubangelwa ukungcola kwemvelo.

Kuzuzisa inhliziyo

itiye elimhlopheKwatholakala ukuthi itiye liqukethe ama-antioxidants amaningi uma liqhathaniswa nezinye izinhlobo zetiye. itiye elimhlopheAma-catechin atholakala kuju anciphisa ingozi yesifo senhliziyo njengoba ehlisa amazinga e-cholesterol, ehlisa umfutho wegazi futhi ethuthukisa ukusebenza kwemithambo yegazi.

Inika amandla futhi ikhulise ukunaka

itiye elimhlophe Icutshungulwa okuncane kakhulu uma iqhathaniswa nezinye izinhlobo zetiye ngakho-ke inenani eliphakeme kakhulu le-L-theanine (i-amino acid ekhulisa ukuqapha futhi inomphumela opholile engqondweni). 

itiye elimhlopheIqukethe i-caffeine encane kunamanye amatiye futhi inika amandla ngenxa yalokho - lokhu kusiza ukugcina amandla.

Ucwaningo lwaseMelika lwathola ukuthi i-L-theanine, kanye nenani elincane le-caffeine, ingakhuphula amazinga okuqapha futhi inciphise ukukhathala.

Ucwaningo oluningi luphinde lwathola ukuthi ukuhlanganisa i-L-theanine nenani elincane le-caffeine kunganciphisa amazinga okukhathazeka. I-amino acid ingathuthukisa inkumbulo nesikhathi sokuphendula.

itiye elimhlopheI-L-theanine nayo inganciphisa ukucindezeleka kwengqondo nomzimba. I-amino acid itholwe yandisa ukukhiqizwa kwe-serotonin ne-dopamine ebuchosheni, okuyizinzwa ezithinta inhliziyo eziphakamisa isimo sengqondo futhi zikugcine ujabule futhi uphapheme.

Kungase kuzuze izinso

Ocwaningweni lwesiPolish olwenziwa ngo-2015, ukuphuza itiye elimhlophekuye kwaxhunyaniswa nokunciphisa imiphumela emibi emzimbeni womuntu, kuhlanganise nezinso.

Olunye ucwaningo e-Chandigarh, e-India lubonise indima yama-catechin (ngenxa yomsebenzi wawo we-antioxidant) ekuvikeleni ukwehluleka kwezinso.

Ucwaningo lwamaShayina ngamagundane luphethe ngokuthi ama-catechin angaba ukwelashwa okungaba khona kwamatshe ezinso kubantu.

Ithuthukisa impilo yesibindi

itiye elimhlopheKutholakale ukuthi ama-catechin, nawo atholakala ku

Ucwaningo lwaseShayina lwathola ukuthi ama-catechin etiye avimbela ukutheleleka kwe-hepatitis B. Ucwaningo lwaseMelika luphinde lwaqinisekisa imiphumela ye-antiviral ye-catechin, engasiza ukuvimba umjikelezo wempilo yegciwane le-hepatitis B.

isiza ukugaya

Inkomishi eyodwa itiye elimhlopheInikeza ukukhululeka okusheshayo emajaheni esiswini kanye nesicanucanu futhi inciphisa i-asidi yesisu ngesikhathi esifushane.

kuhle amazinyo

itiye elimhlopheiqukethe i-fluoride, i-flavonoid, nama-tannins, konke okungaba yinzuzo emazinyweni ngezindlela ezihlukahlukene. 

Ngokocwaningo olwenziwe eNdiya, i-fluoride esetiyeni ingasiza ekunciphiseni izimbotshana. 

Ama-tannins avimbela ukwakheka kwama-plaque futhi ama-flavonoid avimbela ukukhula kwamagciwane e-plaque. Kukhona elinye iphuzu okufanele uliqaphele lapha - itiye elimhlophe liqukethe ama-tannins, kodwa ngamanani amancane kuphela. Ngakho-ke, akunakwenzeka ukuthi umbala wamazinyo uzoshintsha njengamanye ama-teas (ngaphandle kwe-green and herbal teas).

Itiye elimhlophe nalo litholakale livula amagciwane futhi licekele phansi amagciwane abangela izimbotshana emazinyweni.

Kolunye ucwaningo, okukhishwe kwetiye elimhlophe kwengezwe kumithi yokuxubha ahlukahlukene futhi okutholakele kwandisa imiphumela elwa namagciwane kanye ne-antiviral ye-toothpastes.

Isiza ukwelapha izinduna

Izinduna aziyingozi noma aziyingozi, kodwa azibukeki zizinhle.

Ngokocwaningo olwenziwe eKingston University eLondon itiye lakho elimhlophe Ine-antiseptic kanye ne-antioxidant.

Odokotela besikhumba abaningi bathi ama-antioxidants avikela isikhumba emonakalweni wamaselula obangelwa ama-radicals mahhala futhi usigcine sinempilo. 

Ngokuvamile izinkomishi ezimbili ngosuku itiye elimhlophe okwe. itiye elimhlopheAma-Antioxidants emzimbeni wethu asusa ubuthi emzimbeni wethu, ukuqoqwa kwalabu buthi kungathinta kabi isikhumba futhi kubangele induna.

Inomphumela wokulwa nokuguga

Ngokuhamba kwesikhathi, isikhumba sethu siyahexa futhi siyaxega ngenxa yokuba khona kwama-radicals mahhala emzimbeni wethu. Lokhu kusheshisa inqubo yokuguga kwesikhumba.

Njalo ukuphuza itiye elimhlophe Ingasiza ekuvimbeleni imibimbi nesikhumba esixegayo. itiye elimhlopheIcebile ngama-polyphenols asiza ukuqeda ama-radicals mahhala.

Leli tiye elimangalisayo libuye libe nezakhiwo ze-antioxidant futhi livuselela isikhumba futhi linqande ukuguga ngaphambi kwesikhathi.

Izinzuzo Zetiye Elimhlophe Esikhumba Nezinwele

itiye elimhlophe Igcwele ama-antioxidants, futhi izakhiwo zokulwa nokuvuvukala zalawa ma-antioxidants ziqinisa izicubu ezixhumene, ngokusho kwe-University of Maryland Medical Center. bran noma eczema Isiza ukwehlisa i-allergies njenge

Ama-Antioxidants angasiza futhi ekwelapheni izifo ezihlobene nezinwele njengokulahlekelwa izinwele nokunye okunjalo. 

itiye elimhlopheIqukethe i-EGCG. Ngokocwaningo lwaseKorea, i-EGCG ingakhuphula ukukhula kwezinwele kubantu. Ucwaningo lwaseMelika luphinde lwafakazela ukusebenza kahle kwe-EGCG ekukhuthazeni ukusinda kwamangqamuzana ezinwele. 

I-EGCG ibhekwa njengomthombo wobusha wamaseli esikhumba, psoriasis, imibimbi, i-rosacea futhi kutholakale ukuthi kusizakala izimo zesikhumba ezifana nezilonda.

itiye elimhlopheIqinisa isikhumba futhi ivimbele imibimbi ngokuqinisa i-elastin ne-collagen (amaprotheni abalulekile atholakala ezicutshini ezixhumeneyo) ngenxa yokuqukethwe kwayo okuphezulu kwe-phenol.

Itiye Elimhlophe Lehlisa Kanjani Isisindo?

Ivimbela ukwakheka kwamangqamuzana amafutha amasha

Izifundo, itiye elimhlopheKubonisa ukuthi umuthi uvimbela ngokuphumelelayo ukwakheka kwamangqamuzana amafutha amasha aziwa ngokuthi ama-adipocytes. Njengoba ukwakheka kwamangqamuzana amafutha amasha kuncipha, nokuzuza kwesisindo kuyehla.

Ivula amafutha

Icupha amafutha avela kumaseli amafutha avuthiwe futhi isiza ukususa amafutha amaningi emzimbeni. Ososayensi babiza lokhu ngokuthi "imiphumela yokulwa nokukhuluphala." Lokhu futhi kuvimbela ukugcinwa kwamafutha emzimbeni.

ivuselela i-lipolysis

itiye elimhlophe Ayigcini nje ngokuvimba futhi isebenze amafutha, kodwa futhi ivuselela i-lipolysis, inqubo yokushiswa kwamafutha emzimbeni. Ngakho, amafutha amaningi emzimbeni ashiswa ngokuphumelelayo futhi asiza ekulahlekeni kwesisindo esiningi.

Okuqukethwe kwe-caffeine

itiye elimhlophe Iqukethe i-caffeine. I-caffeine nayo iyasiza ekunciphiseni isisindo.

Isheshisa imetabolism

ecebile kuma-antioxidants itiye elimhlopheisheshisa i-metabolism yomzimba. Ukusheshisa imetabolism kusiza ukulahlekelwa isisindo.

Ikhawulela ukumuncwa kwamafutha

itiye elimhlophe Kuyasiza futhi ukunciphisa ukumuncwa kwamafutha okudla emzimbeni. Njengoba amafutha engamuncwanga noma agcinwe emzimbeni, asiza ngokungaqondile ekunciphiseni isisindo futhi anciphise ukukhuluphala.

Yehlisa izinkinga zendlala

ukuphuza itiye elimhlophe icindezela isifiso sokudla. Lokhu kusiza ukugcina isisindo singaphansi kokulawula.

itiye elimhlophe Ngazo zonke lezi zici, kuyasiza ukunciphisa umzimba. Nokho, yedwa ukuphuza itiye elimhlophe ayinikezi imiphumela eyisimangaliso.

Ukudla okufanele okunempilo kufanele kulandelwe kanye nokuzivocavoca njalo ukuze kwandiswe imiphumela nezinzuzo zaleli tiye.

Inani Le-caffeine Etiyeni Elimhlophe

itiye elimhlopheziphezulu kuma-antioxidants akhuthaza impilo, ama-tannins, ama-polyphenols, ama-flavonoid, nama-catechin.

kahle itiye elimhlopheda i-caffeine kulapho? Njengamanye amatiye amaningi, iqukethe inani elincane le-caffeine. Nokho, okuqukethwe kwe-caffeine kulena kuphansi kunezinye izinhlobo zetiye, njengetiye elimnyama noma eliluhlaza.

Iqukethe 15-20 mg we-caffeine indebe ngayinye, ephansi kunetiye eliluhlaza nelimnyama.

Umehluko Wetiye Elimhlophe Kuthi Eliluhlaza Nelimnyama

Amatiye amnyama, amhlophe, naluhlaza wonke aphuma esitshalweni esisodwa, kodwa indlela acutshungulwa ngayo ihlukile kanye nemisoco ayinikezayo.

itiye elimhlophe, Ivunwa ngaphambi kwetiye eliluhlaza noma elimnyama futhi iwuhlobo lwetiye olungacutshungulwa kancane. Itiye elihlaza licutshungulwa kancane kunomnyama noma ezinye izinhlobo zetiye futhi alihlangani nezinqubo ezifanayo zokubuna kanye ne-oxidation.

Itiye elihlaza ngokuvamile linokunambitheka okunomhlaba kancane, kuyilapho itiye elimhlophe limnandi futhi lihle kakhulu. Itiye elimnyama linokunambitheka okunamandla.

Kufanelekile kakhulu ukuqhathanisa itiye elimhlophe neliluhlaza ngokwenani lokudla okunempilo. Zombili zicebile kuma-polyphenols anenzuzo, ama-antioxidants nama-flavonoid, futhi ucwaningo lubonisa ukuthi aqukethe namanani afanayo amacatechin.

Itiye elihlaza liqukethe inani eliphakeme kancane le-caffeine, kodwa namanje liphansi uma liqhathaniswa nenani elitholakala etiyeni elimnyama.

Ukwengeza, izinzuzo zetiye elimhlophe neluhlaza zifana. Ishisa amafutha futhi yehlise amazinga e-cholesterol, kuyilapho zombili zilwa namangqamuzana omdlavuza.

Itiye elimnyama lihlotshaniswa nezinzuzo eziningi zezempilo, kusukela ekuthuthukiseni impilo yenhliziyo kuya ekubulaleni amagciwane.

Nakuba kunomehluko omncane ekunambithekeni, ukudla okunomsoco kanye nezindlela zokucubungula kuwo womathathu la tiye, kuyazuzisa ukudla amanani aphakathi nendawo empilweni.

Indlela yokwenza itiye elimhlophe?

itiye elimhlopheUngayithola kalula kumikhiqizo ehlukene ezimakethe eziningi. Izinhlobo eziningi ziyatholakala, kufaka phakathi itiye elimhlophe eliphilayo.

itiye elimhlophe Ukuphuza utshwala ngamanzi ashisayo kunganciphisa ukunambitheka kwawo futhi kuqede imisoco etholakala etiyeni. Ukuze uthole imiphumela engcono kakhulu, ubilise amanzi aze agcwale, ake ahlale imizuzu embalwa, bese uwathela phezu kwamahlamvu etiye.

Amaqabunga etiye amhlophe awahlangene futhi aminyene njengamanye amaqabunga etiye, ngakho-ke kungcono ukusebenzisa okungenani amathisipuni amabili amaqabunga ngama-250 ml amanzi.

Uma itiye ligcwala isikhathi eside, i-flavour enamandla kakhulu kanye nemisoco egxile kakhulu elizohlinzeka ngayo.

Ingabe Itiye Elimhlophe Liyingozi?

Imiphumela emibi yetiye elimhlophe Ngokuyinhloko kungenxa yokuqukethwe kwayo kwe-caffeine futhi ingabangela ukuqwasha, isiyezi noma izinkinga zesisu.

Abesifazane abakhulelwe akufanele bathathe ngaphezu kwama-milligrams angu-200 we-caffeine ngosuku ukuze bagweme imiphumela emibi. Nokho, kubantu abaningi, ingozi yezimpawu ezimbi incane.

Ngenxa yalokho;

itiye elimhlophe, UCamellia sinensis  livela emaqabunga esitshalo, licutshungulwa kancane kunezinye izinhlobo zetiye, njengetiye eliluhlaza noma elimnyama.

Izinzuzo zetiye elimhlophe ukuthuthukiswa kwengqondo, ukuzala kanye nempilo yomlomo; amazinga e-cholesterol aphansi; ukwandisa ukushiswa kwamafutha; futhi inezindawo zokulwa nomdlavuza.